{"id":8045,"date":"2023-10-10T06:07:32","date_gmt":"2023-10-09T23:07:32","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=8045"},"modified":"2023-10-10T06:07:32","modified_gmt":"2023-10-09T23:07:32","slug":"study-finds-iron-deficiency-linked-to-depressive-symptoms","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=8045","title":{"rendered":"Study Finds Iron Deficiency Linked To Depressive Symptoms"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/iq9v16qi9kapn5b0k.jpg\" \/><\/p>\n<div end=\"false\">\n<p>As the first study on the connection between iron status and cognitive and somatic depressive symptoms for women of reproductive age, these findings should come as big news\u2014especially if you&#8217;re a woman between 15 and 49.<\/p>\n<p>&#8220;The consequences of iron deficiency go beyond physical health outcomes and can affect mental health such as depressive symptoms,&#8221; the study authors note, adding that their findings &#8220;bolster the evidence that prevention and treatment of iron deficiency may be helpful for women\u2019s mental health.&#8221;<\/p>\n<p>The good news is, there are a plethora of <a href=\"https:\/\/www.mindbodygreen.com\/articles\/foods-high-in-iron\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/foods-high-in-iron\" rel=\"noopener\">iron-rich foods<\/a> you can work into your regular diet, like oysters and mussels, chicken, beef, or pork liver, asparagus, spinach, apricots, soybeans, and more.<\/p>\n<p>You can even find foods that are fortified with iron, like certain cereals, or get straight to the point and take an <a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-find-iron-supplement-that-is-easy-on-your-stomach\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-find-iron-supplement-that-is-easy-on-your-stomach\" rel=\"noopener\">iron supplement<\/a>. We always recommend eating a diet that&#8217;s rich in nutrients like iron, but supplementing can go a long way too. Most <a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-multivitamins-for-women\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/best-multivitamins-for-women\" rel=\"noopener\">quality multivitamins<\/a> include iron, so you can also find one that has at least 50% of your daily iron, plus other nutrients to get the most bang for your buck. (Here are our <a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-multivitamins-for-women\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/best-multivitamins-for-women\" rel=\"noopener\">favorite multivitamins for women<\/a>, to that end.)<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>As the first study on the connection between iron status and cognitive and somatic depressive symptoms for women of reproductive age, these findings should come as big news\u2014especially if you&#8217;re a woman between 15 and 49. &#8220;The consequences of iron deficiency go beyond physical health outcomes and can affect mental health such as depressive symptoms,&#8221; &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[188,79,82],"class_list":["post-8045","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-depression","tag-news","tag-nutrients"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8045"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8045\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}