{"id":8009,"date":"2023-10-08T20:17:40","date_gmt":"2023-10-08T13:17:40","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=8009"},"modified":"2023-10-08T20:17:40","modified_gmt":"2023-10-08T13:17:40","slug":"spice-girl-mel-b-shares-her-advice-on-fitness-in-your-forties","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=8009","title":{"rendered":"Spice Girl Mel B Shares Her Advice on Fitness in Your Forties"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p> <span class=\"drop-cap__first text-dropcap \">F<\/span>rom \u201cspice up your life\u201d to \u201cif you wanna be my lover, you gotta get with my friends,\u201d advice from the Spice Girls has continued to ring true for the last two and a half\u2013plus decades since Emma, Gerri, Mel B, Mel C, and Victoria took the world by storm in the \u201890s.<\/p>\n<p>Time passing hasn\u2019t made the phenoms any less wise. But now, in addition to dispensing girl power and dating wisdom, as part of a <a href=\"https:\/\/www.pourmoiclothing.com\/own-your-confidence\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.pourmoiclothing.com\/own-your-confidence\">confidence-building campaign<\/a>\u00a0with lingerie and activewear brand\u00a0<a href=\"https:\/\/www.pourmoiclothing.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.pourmoiclothing.com\/\">Pour Moi<\/a>, Spice Girl <a href=\"https:\/\/www.instagram.com\/officialmelb\/?hl=en\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/officialmelb\/?hl=en\">Melanie Brown<\/a> aka Mel B (aka &#8220;Scary Spice&#8221;) is also sharing her observations, experiences, and badass outlook on growing older and maintaining fitness in your forties.<\/p>\n<p>Please, do not let this sentiment depress you by falling into the \u201cI\u2019m so old\u201d trap! It is a gift that the women millennials looked to as girls in the \u201890s can still help bring positivity and power to the next vital stages of our lives.<\/p>\n<blockquote>\n<p>It is a gift that the women millennials looked to as girls in the \u201890s can still help bring positivity and power to the next vital stages of our lives.<\/p>\n<\/blockquote>\n<p>So, now 48, how has Mel B kept life spicy? From a habits and outlook perspective, she\u2019s made movement, as well as self-compassion about what that movement looks like, a part of her daily existence.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/spice-girls-mel-b-fitness-in-your-forties\/\" current-title=\"Why Yes, We Absolutely Do Want To Hear Spice Girl Mel B\u2019s Advice on Fitness in Your Forties\" current-image=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/10\/Mel-B-Workout-Outfit-425x285_418x278_true_70.webp\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-04-08\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/spice-girls-mel-b-fitness-in-your-forties\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/spice-girls-mel-b-fitness-in-your-forties\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/spice-girls-mel-b-fitness-in-your-forties\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>\u201cExpectation-wise I think you have to be a lot kinder to yourself,\u201d Brown shares through Pour Moi. \u201cDo what feels right and is sustainable for you\u2014whether that\u2019s 10 to 15 minutes a day or a couple of hours a week. And walk more. Don\u2019t always take the car for short trips. Walk, use the stairs, not the lift\u2014it&#8217;s amazing how that can increase your general fitness.\u201d<\/p>\n<p>In terms of fitness modalities, Brown has been active throughout her life (yes, we all remember those dance moves). But she says, for fitness in your forties, it\u2019s even more important to strength train in particular.<\/p>\n<p>\u201cDefinitely add more weights because you need to maintain your bones and your muscle tone,\u201d Brown says. She\u2019s right\u2014strength training is beneficial at any age, but the benefits to your longevity, cardiovascular, bone, and functional health \u201cbecome more relevant and important as you age,\u201d <a href=\"https:\/\/www.drsharongam.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.drsharongam.com\/\">Sharon Gam, PhD, CSCS<\/a>, an exercise physiologist and certified strength and conditioning specialist, previously told Well+Good about the <a href=\"https:\/\/www.wellandgood.com\/weight-lifting-as-you-get-older\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/weight-lifting-as-you-get-older\/\">strength training while growing older<\/a>.<\/p>\n<p>Knowing you might want to ramp up your strength training, and finding the motivation and safe space to do it, are two different things. Brown advises you to take on the challenge with a sense of levity, self-love, and the unique confidence that comes with maturity.<\/p>\n<p>\u201cThe good thing about getting older is you care less what people think so embrace that,\u201d Brown says. \u201cJust go for it, make the most of it and enjoy it. It can be intimidating for lots of people to walk into a gym for the first time but remember people are there to help you not to judge you. Just focus on what you want to do and what you want to achieve.\u201d<\/p>\n<p>That encouragement just means more when it\u2019s coming from a Spice Girl, ya know? Viva forever.<\/p>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From \u201cspice up your life\u201d to \u201cif you wanna be my lover, you gotta get with my friends,\u201d advice from the Spice Girls has continued to ring true for the last two and a half\u2013plus decades since Emma, Gerri, Mel B, Mel C, and Victoria took the world by storm in the \u201890s. Time passing &hellip;<\/p>\n","protected":false},"author":3,"featured_media":8010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-8009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"From \u201cspice up your life\u201d to \u201cif you wanna be my lover, you gotta get with my friends,\u201d advice from the Spice Girls has continued to ring true for the last two and a half\u2013plus decades since Emma, Gerri, Mel B, Mel C, and Victoria took the world by storm in the \u201890s. 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Time passing"},"aioseo_meta_data":{"post_id":"8009","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-10-08 13:27:06","updated":"2025-06-04 16:07:01","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=4\" title=\"Health\">Health<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tSpice Girl Mel B Shares Her Advice on Fitness in Your Forties\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Health","link":"https:\/\/loudhdtv.com\/?cat=4"},{"label":"Spice Girl Mel B Shares Her Advice on Fitness in Your Forties","link":"https:\/\/loudhdtv.com\/?p=8009"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8009"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8009\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/8010"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}