{"id":7917,"date":"2023-10-04T19:40:42","date_gmt":"2023-10-04T12:40:42","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=7917"},"modified":"2023-10-04T19:40:42","modified_gmt":"2023-10-04T12:40:42","slug":"a-fiber-filled-breakfast-perfect-for-fall-from-a-neurologist","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=7917","title":{"rendered":"A Fiber-Filled Breakfast Perfect For Fall, From A Neurologist"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_22,w_2000,h_1124\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/h78t2sv81lfr4s70j.jpg\" \/><\/p>\n<div end=\"false\">\n<p>To <a href=\"https:\/\/www.mindbodygreen.com\/articles\/ayurvedic-rules-for-healthy-eating\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/ayurvedic-rules-for-healthy-eating\" rel=\"noopener\">balance Kapha<\/a>, you want foods that are the opposite of it, which Chaudhary says are warm (in temperature, but also warming through spices), light, and easy to digest. &#8220;Since most of us eat breakfast during the Kapha hours of the day (6am to 10am) it\u2019s particularly important to avoid Kapha-aggravating foods that are heavy, cold, difficult to digest, and loaded with processed sugar for breakfast,&#8221; she adds.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>To balance Kapha, you want foods that are the opposite of it, which Chaudhary says are warm (in temperature, but also warming through spices), light, and easy to digest. &#8220;Since most of us eat breakfast during the Kapha hours of the day (6am to 10am) it\u2019s particularly important to avoid Kapha-aggravating foods that are heavy, &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[52,192,87],"class_list":["post-7917","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-ayurveda","tag-breakfast","tag-fiber"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"To balance Kapha, you want foods that are the opposite of it, which Chaudhary says are warm (in temperature, but also warming through spices), light, and easy to digest. &quot;Since most of us eat breakfast during the Kapha hours of the day (6am to 10am) it\u2019s particularly important to avoid Kapha-aggravating foods that are heavy,\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=7917\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"A Fiber-Filled Breakfast Perfect For Fall, From A Neurologist - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"To balance Kapha, you want foods that are the opposite of it, which Chaudhary says are warm (in temperature, but also warming through spices), light, and easy to digest. &quot;Since most of us eat breakfast during the Kapha hours of the day (6am to 10am) it\u2019s particularly important to avoid Kapha-aggravating foods that are heavy,\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=7917\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-10-04T12:40:42+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-10-04T12:40:42+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"A Fiber-Filled Breakfast Perfect For Fall, From A Neurologist - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"To balance Kapha, you want foods that are the opposite of it, which Chaudhary says are warm (in temperature, but also warming through spices), light, and easy to digest. &quot;Since most of us eat breakfast during the Kapha hours of the day (6am to 10am) it\u2019s particularly important to avoid Kapha-aggravating foods that are heavy,\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=7917#blogposting\",\"name\":\"A Fiber-Filled Breakfast Perfect For Fall, From A Neurologist - LOUDHDTV\",\"headline\":\"A Fiber-Filled Breakfast Perfect For Fall, From A Neurologist\",\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/mindbodygreen-res.cloudinary.com\\\/image\\\/upload\\\/c_crop,x_0,y_22,w_2000,h_1124\\\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\\\/org\\\/h78t2sv81lfr4s70j.jpg\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=7917\\\/#articleImage\"},\"datePublished\":\"2023-10-04T19:40:42+07:00\",\"dateModified\":\"2023-10-04T19:40:42+07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=7917#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=7917#webpage\"},\"articleSection\":\"Lifestyle, Ayurveda, breakfast, fiber\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=7917#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/loudhdtv.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"name\":\"Lifestyle\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"position\":2,\"name\":\"Lifestyle\",\"item\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=7917#listItem\",\"name\":\"A Fiber-Filled Breakfast Perfect For Fall, From A Neurologist\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=7917#listItem\",\"position\":3,\"name\":\"A Fiber-Filled Breakfast Perfect For Fall, From A Neurologist\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"name\":\"Lifestyle\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=7917#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=7917#webpage\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?p=7917\",\"name\":\"A Fiber-Filled Breakfast Perfect For Fall, From A Neurologist - LOUDHDTV\",\"description\":\"To balance Kapha, you want foods that are the opposite of it, which Chaudhary says are warm (in temperature, but also warming through spices), light, and easy to digest. \\\"Since most of us eat breakfast during the Kapha hours of the day (6am to 10am) it\\u2019s particularly important to avoid Kapha-aggravating foods that are heavy,\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=7917#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"datePublished\":\"2023-10-04T19:40:42+07:00\",\"dateModified\":\"2023-10-04T19:40:42+07:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"A Fiber-Filled Breakfast Perfect For Fall, From A Neurologist - LOUDHDTV","description":"To balance Kapha, you want foods that are the opposite of it, which Chaudhary says are warm (in temperature, but also warming through spices), light, and easy to digest. \"Since most of us eat breakfast during the Kapha hours of the day (6am to 10am) it\u2019s particularly important to avoid Kapha-aggravating foods that are heavy,","canonical_url":"https:\/\/loudhdtv.com\/?p=7917","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/loudhdtv.com\/?p=7917#blogposting","name":"A Fiber-Filled Breakfast Perfect For Fall, From A Neurologist - LOUDHDTV","headline":"A Fiber-Filled Breakfast Perfect For Fall, From A Neurologist","author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_22,w_2000,h_1124\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/h78t2sv81lfr4s70j.jpg","@id":"https:\/\/loudhdtv.com\/?p=7917\/#articleImage"},"datePublished":"2023-10-04T19:40:42+07:00","dateModified":"2023-10-04T19:40:42+07:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/loudhdtv.com\/?p=7917#webpage"},"isPartOf":{"@id":"https:\/\/loudhdtv.com\/?p=7917#webpage"},"articleSection":"Lifestyle, Ayurveda, breakfast, fiber"},{"@type":"BreadcrumbList","@id":"https:\/\/loudhdtv.com\/?p=7917#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","position":1,"name":"Home","item":"https:\/\/loudhdtv.com","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=6#listItem","name":"Lifestyle"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=6#listItem","position":2,"name":"Lifestyle","item":"https:\/\/loudhdtv.com\/?cat=6","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=7917#listItem","name":"A Fiber-Filled Breakfast Perfect For Fall, From A Neurologist"},"previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=7917#listItem","position":3,"name":"A Fiber-Filled Breakfast Perfect For Fall, From A Neurologist","previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=6#listItem","name":"Lifestyle"}}]},{"@type":"Organization","@id":"https:\/\/loudhdtv.com\/#organization","name":"LOUDHDTV","description":"Just another WordPress site","url":"https:\/\/loudhdtv.com\/"},{"@type":"Person","@id":"https:\/\/loudhdtv.com\/?author=3#author","url":"https:\/\/loudhdtv.com\/?author=3","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/loudhdtv.com\/?p=7917#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g","width":96,"height":96,"caption":"admin"}},{"@type":"WebPage","@id":"https:\/\/loudhdtv.com\/?p=7917#webpage","url":"https:\/\/loudhdtv.com\/?p=7917","name":"A Fiber-Filled Breakfast Perfect For Fall, From A Neurologist - LOUDHDTV","description":"To balance Kapha, you want foods that are the opposite of it, which Chaudhary says are warm (in temperature, but also warming through spices), light, and easy to digest. \"Since most of us eat breakfast during the Kapha hours of the day (6am to 10am) it\u2019s particularly important to avoid Kapha-aggravating foods that are heavy,","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/loudhdtv.com\/#website"},"breadcrumb":{"@id":"https:\/\/loudhdtv.com\/?p=7917#breadcrumblist"},"author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"creator":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"datePublished":"2023-10-04T19:40:42+07:00","dateModified":"2023-10-04T19:40:42+07:00"},{"@type":"WebSite","@id":"https:\/\/loudhdtv.com\/#website","url":"https:\/\/loudhdtv.com\/","name":"LOUDHDTV","description":"Just another WordPress site","inLanguage":"en-US","publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"LOUDHDTV - Just another WordPress site","og:type":"article","og:title":"A Fiber-Filled Breakfast Perfect For Fall, From A Neurologist - LOUDHDTV","og:description":"To balance Kapha, you want foods that are the opposite of it, which Chaudhary says are warm (in temperature, but also warming through spices), light, and easy to digest. &quot;Since most of us eat breakfast during the Kapha hours of the day (6am to 10am) it\u2019s particularly important to avoid Kapha-aggravating foods that are heavy,","og:url":"https:\/\/loudhdtv.com\/?p=7917","article:published_time":"2023-10-04T12:40:42+00:00","article:modified_time":"2023-10-04T12:40:42+00:00","twitter:card":"summary_large_image","twitter:title":"A Fiber-Filled Breakfast Perfect For Fall, From A Neurologist - LOUDHDTV","twitter:description":"To balance Kapha, you want foods that are the opposite of it, which Chaudhary says are warm (in temperature, but also warming through spices), light, and easy to digest. &quot;Since most of us eat breakfast during the Kapha hours of the day (6am to 10am) it\u2019s particularly important to avoid Kapha-aggravating foods that are heavy,"},"aioseo_meta_data":{"post_id":"7917","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-10-04 12:49:37","updated":"2025-06-04 15:58:34","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=6\" title=\"Lifestyle\">Lifestyle<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tA Fiber-Filled Breakfast Perfect For Fall, From A Neurologist\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Lifestyle","link":"https:\/\/loudhdtv.com\/?cat=6"},{"label":"A Fiber-Filled Breakfast Perfect For Fall, From A Neurologist","link":"https:\/\/loudhdtv.com\/?p=7917"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7917"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7917\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}