{"id":7887,"date":"2023-10-03T18:32:20","date_gmt":"2023-10-03T11:32:20","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=7887"},"modified":"2023-10-03T18:32:20","modified_gmt":"2023-10-03T11:32:20","slug":"the-link-between-collagen-pelvic-floor-health-from-an-expert","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=7887","title":{"rendered":"The Link Between Collagen &#038; Pelvic Floor Health, From An Expert"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/1thslqnsuk1qky6sd.jpg\" \/><\/p>\n<div end=\"false\">\n<p>First, let&#8217;s discuss what the pelvic floor does, exactly: &#8220;The pelvic floor is made up of muscles, skin, and fascia,&#8221; explains urogynecologist and pelvic floor expert\u00a0<a href=\"https:\/\/drbetsygreenleaf.com\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/drbetsygreenleaf.com\/\" rel=\"noopener\">Betsy Greenleaf, D.O.<\/a> &#8220;It is this tissue that is responsible for keeping all of our organs from dropping out the bottom, such as bowels, bladder, and reproductive organs in women.&#8221; Think of your pelvis like an open bowl constructed from your hip bones\u2014while it creates a sturdy structure, Greenleaf notes, little is holding your organs inside. &#8220;It is a desperate fight against gravity.&#8221; That&#8217;s why it&#8217;s important to strengthen those pelvic floor muscles so you can better support your <a href=\"https:\/\/www.mindbodygreen.com\/articles\/what-to-know-about-the-pelvic-floor\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/what-to-know-about-the-pelvic-floor\" rel=\"noopener\">continence<\/a> (aka bladder control), sex drive, and more over time.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>First, let&#8217;s discuss what the pelvic floor does, exactly: &#8220;The pelvic floor is made up of muscles, skin, and fascia,&#8221; explains urogynecologist and pelvic floor expert\u00a0Betsy Greenleaf, D.O. &#8220;It is this tissue that is responsible for keeping all of our organs from dropping out the bottom, such as bowels, bladder, and reproductive organs in women.&#8221; &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[55,49],"class_list":["post-7887","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-longevity","tag-mbgsupplements"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7887"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7887\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}