{"id":7882,"date":"2023-10-03T17:49:39","date_gmt":"2023-10-03T10:49:39","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=7882"},"modified":"2023-10-03T17:49:39","modified_gmt":"2023-10-03T10:49:39","slug":"how-dr-sasha-hamdani-advises-handling-burnout","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=7882","title":{"rendered":"How Dr. Sasha Hamdani Advises Handling Burnout"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<aside class=\"post-share hidden md:flex justify-center relative bg-transparent text-justify bottom-0 md:bottom-auto left-[20px] right-0 md:right-auto z-10\" data-module-init=\"post-share\">\n      <a class=\"post-share__button inline-block mx-[4px] py-[11px] text-center text-gray no-underline leading-4 border-0\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.wellandgood.com%2Fsasha-hamdani-burnout%2F\" data-vars-event=\"Facebook\" data-vars-info=\"\/sasha-hamdani-burnout\/\" rel=\"noopener\"><br \/>\n      <span class=\"text-sm sm:text-base icon-facebook\"\/><br \/>\n      <spann class=\"visually-hidden\">Share on facebook<\/spann><br \/>\n    <\/a><br \/>\n      <a class=\"post-share__button inline-block mx-[4px] py-[11px] text-center text-gray no-underline leading-4 border-0\" target=\"_blank\" href=\"https:\/\/twitter.com\/share?text=Burnout%20Is%20Tough%E2%80%94When%20You%E2%80%99re%20Dealing%20with%20Intersectional%20Burnout%2C%20It%20Can%20Be%20Even%20Tougher%20via%20%40iamwellandgood&amp;url=https%3A%2F%2Fwww.wellandgood.com%2Fsasha-hamdani-burnout%2F\" data-vars-event=\"Twitter\" data-vars-info=\"\/sasha-hamdani-burnout\/\" rel=\"noopener\"><br \/>\n      <span class=\"text-sm sm:text-base icon-twitter\"\/><br \/>\n      <spann class=\"visually-hidden\">Share on twitter<\/spann><br \/>\n    <\/a><br \/>\n      <a class=\"post-share__button inline-block mx-[4px] py-[11px] text-center text-gray no-underline leading-4 border-0\" target=\"_blank\" href=\"https:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.wellandgood.com%2Fsasha-hamdani-burnout%2F&amp;description=Burnout%20Is%20Tough%E2%80%94When%20You%E2%80%99re%20Dealing%20with%20Intersectional%20Burnout%2C%20It%20Can%20Be%20Even%20Tougher&amp;media=https%3A%2F%2Fwww.wellandgood.com%2Fwp-content%2Fuploads%2F2023%2F09%2FWG_Editorial_MindsIssue_IntersectionalBurnout_Inset-533x400.jpg\" data-vars-event=\"Pinterest\" data-vars-info=\"\/sasha-hamdani-burnout\/\" rel=\"noopener\"><br \/>\n      <span class=\"text-sm sm:text-base icon-pinterest-p\"\/><br \/>\n      <spann class=\"visually-hidden\">Share on pinterest<\/spann><br \/>\n    <\/a><br \/>\n      <a class=\"post-share__button inline-block mx-[4px] py-[11px] text-center text-gray no-underline leading-4 border-0\" href=\"mailto:?subject=Burnout%20Is%20Tough%E2%80%94When%20You%E2%80%99re%20Dealing%20with%20Intersectional%20Burnout%2C%20It%20Can%20Be%20Even%20Tougher&amp;body=For%20several%20years%2C%20psychiatrist%20Sasha%20Hamdani%2C%20MD%2C%20has%20been%20using%20social%20media%20to%20help%20folks%20manage%20ADHD%20and%20burnout.%20Her%20new%20behavioral%20management%20app%20may%20help%2C%20too.%20https%3A%2F%2Fwww.wellandgood.com%2Fsasha-hamdani-burnout%2F\" data-vars-event=\"Email\" data-vars-info=\"\/sasha-hamdani-burnout\/\"><br \/>\n      <span class=\"text-sm sm:text-base icon-paper-plane\"\/><br \/>\n      <spann class=\"visually-hidden\">Share on email<\/spann><br \/>\n    <\/a><br \/>\n  <\/aside>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> Amid the pandemic, TikTok became a fountain of information for, well, just about anything you might be even a little bit curious about. This has brought about a need for social media users to vet their sources, so as to not fall victim to believing and perpetuating the often dangerous misinformation that can go viral. But, thanks to credentialed professionals who have taken to the app, it\u2019s also provided a sense of community, awareness, and access to information about various health-related issues and conditions.\u00a0<\/p>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> In 2020,\u00a0<a href=\"https:\/\/www.drhamdanimd.com\/about-me\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.drhamdanimd.com\/about-me\">Sasha Hamdani, MD<\/a>, a board-certified psychiatrist and attention deficit hyperactivity disorder (ADHD) specialist based in Kansas City, Missouri, joined TikTok after noticing a need for more evidence-based information about the neurodevelopmental chronic condition on the app. As both a provider and person who has ADHD, Dr. Hamdani is uniquely suited to help others manage their ADHD and understand the way their brain works; she\u2019s also passionate about helping folks with ADHD best care for themselves and prevent burnout.\u00a0<\/p>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> Posting under the handle @thepsychdoctormd on\u00a0<a href=\"https:\/\/www.instagram.com\/thepsychdoctormd\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/thepsychdoctormd\/\">Instagram<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.tiktok.com\/@thepsychdoctormd\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/@thepsychdoctormd\">TikTok<\/a>, Dr. Hamdani\u2019s feed often recounts what living with and treating ADHD is like for her\u2014the ups, the downs, the funny, the wrenching, the frustrating, and all the in-betweens. But the idea that she\u2019d one day share her personal experiences to help so many others manage their ADHD once felt unthinkable.\u00a0<\/p>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> Dr. Hamdani was diagnosed with ADHD in fourth grade, but didn\u2019t understand what exactly that meant for her until she was in college because her parents had managed her medications and routines\u2014they also hadn\u2019t actually told her\u00a0<em>what<\/em>\u00a0she had.\u00a0<\/p>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> \u201c[College was] when I really started struggling with the ADHD stuff, because I didn&#8217;t truly know about my diagnosis or what it meant, or medication, or anything,\u201d says Dr. Hamdani. \u201cI was trying to figure that out while also trying to figure out all these normal developmental stages as well, like \u2018How do I eat?\u2019 and \u2018How do I show up to class on time?\u2019\u201d The mental load was a lot to broach, and without the understanding of how her brain works, she wasn\u2019t equipped to notice mental and behavioral patterns that could help set her up for success. She was burning out.<\/p>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> Learning more about ADHD and realizing that she\u2019d have to follow a different playbook than her neurotypical peers helped. Alongside medication, and with support from her family and academic team, Dr. Hamdani learned how to shape her routines to counteract the behaviors that contributed to the burnout she was experiencing. This included creating set routines around specific habits that in sum would keep her focused and motivated rather than depleted, discouraged, or burnt out. \u201cI learned how I should be eating, drinking, sleeping, exercising, organizing\u2014all the basics that I didn&#8217;t think could become routines in an ADHD brain,\u201d she says.<\/p>\n<div class=\"block-wide min-h-[400px] py-5 w-full flex flex-col justify-center items-center text-gray font-serif mt-[58px] mb-[40px]\" data-type=\"acf\/premium-article-media-text\">\n<div class=\"flex flex-col md:flex-row justify-center md:items-center w-full gap-[18px] md:gap-[37px] lg:gap-[48px] xl:gap-[54px]\">\n<figure class=\"w-full md:w-1\/2 m-0\">\n<div class=\"image-2021 overflow-hidden h-0 relative\" style=\"padding-bottom: 121.55963302752%;\"> <picture><source data-srcset=\" https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/09\/SashaHamdani_inset_872x1060_true_75.webp 872w,https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/09\/SashaHamdani_inset_1046x1272_true_75.webp 1046w, https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/09\/SashaHamdani_inset_872x1060_true_75.webp 872w,https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/09\/SashaHamdani_inset_1046x1272_true_75.webp 1046w, https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/09\/SashaHamdani_inset_872x1060_true_75.webp 872w,https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/09\/SashaHamdani_inset_1046x1272_true_75.webp 1046w,\" srcset=\"\" sizes=\" (max-width:640px) 872px,  (max-width:768px) 872px,  872px\"\/><img class=\"image-2021__img block left-0 top-0 object-cover w-full !h-full min-h-full inset-0 lazy !absolute\" alt=\"\" fetchpriority=\"auto\" data-module-init=\"image-2021\" data-module-immediate=\"\" data-is-vue=\"\"\/> <\/picture> <\/div><figcaption class=\"text-left text-gray-light text-[13px] leading-[20px] mt-[10px]\"> <\/figcaption><\/figure>\n<div class=\"flex-1 w-full md:w-1\/2\">\n<h3 class=\"text-h3\"> &#8220;It [FocusGenie] teaches you about your brain, then it also gives you the tools to implement change, build habits, and continue this momentum&#8221; <\/h3>\n<p class=\"text-big\"> -Sasha Hamdani, MD, psychiatrist <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> Now, she\u2019s made finding personal and professional success as someone with ADHD her life\u2019s work: She\u2019s a psychiatrist specializing in ADHD and anxiety; the author of <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FSelf-Care-People-ADHD-Stress-Prioritize%2Fdp%2F1507219431%2F%3Ftag%3Dwgtrx9419-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fsasha-hamdani-burnout%252F%26asc_source%3Ddirect%26asc_campaign%3D1209275nikemindsburnout&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fsasha-hamdani-burnout%2F&amp;event_type=click\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Self-Care-People-ADHD-Stress-Prioritize\/dp\/1507219431\/\"><em>Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You<\/em><\/a>; and most recently launched\u00a0<a href=\"https:\/\/www.thefocusgenie.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.thefocusgenie.com\/\">FocusGenie<\/a>, a comprehensive ADHD management app meant to help neurodivergent folks manage, understand, and calm their brains. \u201cIt teaches you about your brain, then it also gives you the tools to implement change, build habits, and continue this momentum,\u201d she says of the app.<\/p>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> I recently spoke with Dr. Hamdani about how she uses various platforms to share accurate, helpful ways to thrive with ADHD, access effective self care, and prevent burnout.\u00a0<\/p>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> <strong>Dr. Sasha Hamdani:<\/strong>\u00a0I started using TikTok in late 2020 when I was only doing telehealth appointments amid the pandemic. I feel like there was a\u00a0<a href=\"https:\/\/www.additudemag.com\/adhd-symptoms-diagnosed-treated-in-pandemic\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.additudemag.com\/adhd-symptoms-diagnosed-treated-in-pandemic\/\">huge increase in ADHD diagnoses during the pandemic<\/a>\u00a0because people were talking about it more, and patients would hold their phones up to the camera and be like, \u201cI think I have ADHD because of this [TikTok] video.\u201d But the video would often be so stupid, and not evidence-based. One of my patients held up a video that said you\u2019re neurodivergent if you sneeze multiple times in a row. I was like, \u201cThat\u2019s so ridiculous,\u201d but then I realized I do sneeze multiple times in a row, and I am neurodivergent. Even so, that still doesn\u2019t make the claim true. But that\u2019s the problem right?\u00a0<\/p>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> What originally prompted me to join TikTok is learning it\u2019s a place where there&#8217;s terrible information and it&#8217;s being circulated to a very young and vulnerable population. But when I got online, I found there\u2019s actually really good information, too. I originally started posting to add more good information.<\/p>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> <strong>SH:<\/strong>\u00a0From a patient-only perspective, it&#8217;s hard to understand all the decision-making a doctor has to go through. As a provider who\u2019s been a patient, I think it strongly roots you in this empathy and this standpoint that is first and foremost about patient advocacy. You want patients to feel autonomous and comfortable enough to vocalize their needs, and to understand that they&#8217;re the expert on their internal experience. You don&#8217;t want to gaslight them thinking that you know better\u2014because they do know best what\u2019s going on. They might not know everything about the nuances of treatment or diagnosis, but they know what&#8217;s happening [inside of] them. So I think it\u2019s cool.\u00a0<\/p>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> <strong>SH:\u00a0<\/strong>FocusGenie is a behavioral management app for ADHD and neurodivergent brains in general. It\u2019s really for any brain that needs help with productivity and focus, so you don&#8217;t need a diagnosis [to use it].\u00a0<\/p>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> What I love most about it is that it has everything I want in one place. I previously had six or seven apps that were doing all the things I wanted [to help me manage my ADHD]\u2014<a href=\"https:\/\/www.wellandgood.com\/what-is-the-pomodoro-technique\/\" target=\"_blank\" rel=\"noreferrer noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/what-is-the-pomodoro-technique\/\">a Pomodoro<\/a>\u00a0app to break down tasks, the Notes app to keep track of tasks, and a music player for focus-boosting audio\u2014but I would honestly lose steam with all of them because it\u2019s too hard to maintain if the information is not in the same place. I\u2019d download everything, it would last three days then I\u2019d move on.\u00a0<\/p>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> [FocusGenie has] very practical, useful, educational modules and as you progress through the app, new ones get released every month. Each lesson takes about a minute, and they\u2019re fun social media-like swipe-throughs. There\u2019s stuff on the fundamentals of ADHD and how your brain works. But then it also talks about stuff like \u201cHow do I take care of my finances?\u201d \u201cHow do I keep my house clean?\u201d \u201cHow should I be eating?\u201d \u201cHow do I deal with a toxic relationship?\u201d<\/p>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> The app breaks down tasks very visually, and you can also use focus-enhancing audio. You can work with a\u00a0<a href=\"https:\/\/www.wellandgood.com\/body-doubling-meaning\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/body-doubling-meaning\/\">body double<\/a>, and you can even work with me by cueing up a pre-recorded video of me, and I\u2019ll work alongside you while you&#8217;re doing a task. There\u2019s a mindfulness area, too.<\/p>\n<div class=\"block-thin mt-[30px] mb-[40px]\">\n<div class=\"acf-video text-left relative\">\n<figure class=\"w-full h-full m-0\">\n<div class=\"image-2021 overflow-hidden h-0 relative !h-full\" style=\"padding-bottom: 79.84934086629%;\"> <picture><source data-srcset=\" https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/09\/BurnoutArticle_inset_app-1_1062x848_true_75.webp 1062w,https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/09\/BurnoutArticle_inset_app-1_1274x1018_true_75.webp 1274w, https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/09\/BurnoutArticle_inset_app-1_1062x848_true_75.webp 1062w,https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/09\/BurnoutArticle_inset_app-1_1274x1018_true_75.webp 1274w, https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/09\/BurnoutArticle_inset_app-1_1062x848_true_75.webp 1062w,https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/09\/BurnoutArticle_inset_app-1_1274x1018_true_75.webp 1274w,\" srcset=\"\" sizes=\" (max-width:640px) 1062px,  (max-width:768px) 1062px,  1062px\"\/><img class=\"image-2021__img block left-0 top-0 object-cover w-full !h-full min-h-full inset-0 lazy !absolute\" alt=\"\" fetchpriority=\"auto\" data-module-init=\"image-2021\" data-module-immediate=\"\" data-is-vue=\"\"\/> <\/picture> <\/div><figcaption class=\"text-gray-light text-[13px] leading-[20px] text-center\"> <\/figcaption><\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> My favorite part of the app, though, is the focus tracker, which talks about your focus, your impulsivity, your fidgetiness, your eating, your drinking, and your sleeping. You get to see your habits graphically over time. I&#8217;ve been beta testing [the app] for about eight months, and I noticed that my impulsivity is through the roof for four days every month, and that\u2019s right before my period. I went back over the past two years in my credit card statements, and there is a $600 bump in that four day period. I cannot be trusted with my phone on the couch during those four days, and I [learned that] from just looking and tracking over those eight months.\u00a0<\/p>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> It was important for me to create FocusGenie because I have seen firsthand how limiting ADHD can be. I want to provide an accessible solution so people can start learning about their brain and potentially avoid years of self-doubt and judgment. I just want FocusGenie to be the source of good information and tools people can use to transform their lives.<\/p>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> <strong>SH:<\/strong>\u00a0Burnout is really an interesting phenomenon because it&#8217;s so multifaceted. That intersection of all those things compounds and it makes me more likely [to be burned out], but that&#8217;s why self care is so important, and so is having a realistic viewpoint.\u00a0<\/p>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> This reality of intersectionality compounding burnout highlights why finding self care that is effective for you is so crucial. It took me about two years into practice to realize I can&#8217;t do it all. In my first year of practice, I went in and I was like, \u201cI am the first female that has joined in a really long time\u2014there was one other female but she\u2019d been a partner forever\u2014and I am going to show them that I really deserve to be here.\u201d But I was working on the weekends, and I wasn\u2019t sleeping for two days at a time and, for what? I was putting all this internal pressure on myself.\u00a0<\/p>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> After identifying effective self care, it\u2019s important to respect and exercise the self care practices that you need, but also have a realistic view about what the \u201cresults\u201d may look like. For me, [avoiding burnout] is now a matter of understanding that I don&#8217;t need to prove myself to anybody else. I just need to find a way to make myself happy\u2014and learning that has been life-changing.<\/p>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> <strong>SH:\u00a0<\/strong>Self care is helpful for preventing burnout and preventing yourself from getting into a stage where you need that prolonged recuperation time. But I don&#8217;t think practicing self care will pull you out of burnout once you&#8217;re in it. One of the most important things, even far beyond self care, is understanding your patterns so you can be mindful of preventing it from taking hold.<\/p>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> With ADHD and burnout, or if you have depression and anxiety, by the time you&#8217;re approaching burnout, you\u2019re physically and emotionally tapped out, so trying to pull yourself out of the hole feels like such a big ask.<\/p>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> And if you are in the throes of burnout, wait it out, understand what your body needs, and focus on your base units. Eat, drink water, and don\u2019t try to stimulate your brain into working better; what your brain needs is rest. Rest is going to make you feel better.<\/p>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> <strong>SH:\u00a0<\/strong>It depends on the situation, because I have a different toolkit based on what&#8217;s going on. There are times when I feel kind of disconnected, for example if work is getting excessive and I\u2019m taking it home with me, or if I\u2019m having negative interactions at work. The answer for that is to pull away from work for a short period of time. I can\u2019t take care of patients if I&#8217;m [not taking care of myself].<\/p>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> <em>This interview has been edited for clarity and length.<\/em><\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Share on facebook Share on twitter Share on pinterest Share on email Amid the pandemic, TikTok became a fountain of information for, well, just about anything you might be even a little bit curious about. This has brought about a need for social media users to vet their sources, so as to not fall victim &hellip;<\/p>\n","protected":false},"author":3,"featured_media":7883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7882"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7882\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/7883"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}