{"id":7875,"date":"2023-10-03T16:36:32","date_gmt":"2023-10-03T09:36:32","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=7875"},"modified":"2023-10-03T16:36:32","modified_gmt":"2023-10-03T09:36:32","slug":"12-foods-that-can-ward-off-anxiety-12-that-could-worsen-it","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=7875","title":{"rendered":"12 Foods That Can Ward Off Anxiety &#038; 12 That Could Worsen It"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_91,y_276,w_1565,h_879\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/xx2ljq7dak9og4xrr.jpg\" \/><\/p>\n<div>\n<p>Dr. Lauren Cook is a licensed Clinical Psychologist, company consultant, author, and speaker. With a doctorate in Clinical Psychology and her Master&#8217;s in Marriage and Family Therapy, Dr. Lauren appears frequently in the media to provide commentary while also working with companies as well as individual adults, couples, families, and teens to help reduce anxiety and improve personal and professional outcomes. She integrates evidence-based tools from a systems lens, and she speaks internationally, both in-person and virtually. Dr. Lauren owns a private practice, Heartship Psychological Services, serving all clients residing in California.  <\/p>\n<p>You can connect with Dr. Lauren through Tik Tok, Instagram, her Brain Health Book Club, and through her podcast, The Boardroom Brain. Stay tuned for Dr. Lauren\u2019s latest book, GENERATION ANXIETY\u2014set to hit the shelves in Fall 2023.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Dr. Lauren Cook is a licensed Clinical Psychologist, company consultant, author, and speaker. With a doctorate in Clinical Psychology and her Master&#8217;s in Marriage and Family Therapy, Dr. Lauren appears frequently in the media to provide commentary while also working with companies as well as individual adults, couples, families, and teens to help reduce anxiety &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[60,151,82],"class_list":["post-7875","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-anxiety","tag-mental-fitness","tag-nutrients"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7875"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7875\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}