{"id":7771,"date":"2023-09-29T05:47:04","date_gmt":"2023-09-28T22:47:04","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=7771"},"modified":"2023-09-29T05:47:04","modified_gmt":"2023-09-28T22:47:04","slug":"sugar-alcohols-what-are-they-and-are-they-bad-for-you","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=7771","title":{"rendered":"Sugar Alcohols: What Are They and Are They Bad For You?"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div itemprop=\"articleBody\">\n<p>Sugar alcohols are sweet organic chemical compounds commonly used as a <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/erythritol-vs-monk-fruit\" target=\"_blank\" rel=\"noopener noreferrer\">sugar substitute<\/a>. Because they don\u2019t impact blood sugar in the same way regular sugar does, they can be beneficial to individuals who are looking to control their blood sugar levels or intake.<\/p>\n<p>Products that include them are often marketed as \u201clow-carb\u201d or \u201csugar-free.\u201d<\/p>\n<p>Here\u2019s what you need to know about sugar alcohols \u2014 and whether or not these sugar substitutes are right for you.<\/p>\n<h2>What Is Sugar Alcohol?<\/h2>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/17101207\/sugar-alcohols-600-Erythritol.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-164095\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/17101207\/sugar-alcohols-600-Erythritol.jpg\" alt=\"Erythritol | Sugar Alcohols\" width=\"600\" height=\"401\"\/><\/a><\/p>\n<p>\u201cSugar alcohols are sugar substitutes used as sweeteners in a variety of products, such as candy and gum,\u201d says\u00a0<a href=\"https:\/\/search.missouristate.edu\/people\/natalieallen\" target=\"_blank\" rel=\"noopener\">Natalie Allen<\/a>, MS, RD, an instructor of biomedical sciences at Missouri State University.<\/p>\n<p>Technically, they\u2019re part of a group of short-chain carbohydrates known as fermentable oligosaccharides, disaccharides, monosaccharides, and polyols \u2014 a.k.a. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5508768\/\">FODMAPs<\/a>. (Sugar alcohols are part of the \u201cP\u201d \u2014 polyols.)<\/p>\n<p>To spot them on a nutrition label, look at the end of each ingredient. If you see an \u201citol\u201d at the end of it, that means it\u2019s a sugar alcohol \u2014 which is a bit of a misnomer since they\u2019re neither sugar nor alcohol. They are, however, chemically processed artificial sweeteners.<\/p>\n<p>The low-calorie sweeteners may be found in \u201csugar-free\u201d versions of foods like candy, chewing gum, cookies, pudding, diet sodas, and other sweets.<\/p>\n<p>Sugar alcohols may also be used in food products for texture and moisture\u00a0(and to prevent browning during cooking).<\/p>\n<h2>Types of Sugar Alcohols<\/h2>\n<p>Sugar alcohols include:<\/p>\n<ul>\n<li>Erythritol (in sweeteners like Truvia)<\/li>\n<li>Isomalt<\/li>\n<li>Lactitol<\/li>\n<li>Maltitol<\/li>\n<li>Mannitol<\/li>\n<li>Sorbitol<\/li>\n<li>Xylitol<\/li>\n<\/ul>\n<h2>What Is the Difference Between Sugar and Sugar Alcohols?<\/h2>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/17101201\/sugar-aclohols-600-coffee.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-164094\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/17101201\/sugar-aclohols-600-coffee.jpg\" alt=\"Man puts sugar in coffee | Sugar Alcohols\" width=\"600\" height=\"400\"\/><\/a><\/p>\n<p>Sugar alcohols \u201cprovide fewer calories than <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/natural-sugar-vs-added-sugar\" target=\"_blank\" rel=\"noopener noreferrer\">regular sugar<\/a>, and the metabolism is a little different,\u201d Allen explains. While sugar typically gets completely absorbed in your small intestine, sugar alcohols are\u00a0incompletely absorbed\u00a0there.<\/p>\n<p>Because the body doesn\u2019t absorb sugar alcohols in the same way it metabolizes sugar, Allen says, they provide fewer calories than regular sugar.<\/p>\n<p>One sugar alcohol in particular, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5756564\/\" target=\"_blank\" rel=\"noopener noreferrer\">erythritol<\/a>, contains no calories, because it\u2019s excreted into the urine and doesn\u2019t impact blood glucose and insulin levels.<\/p>\n<p>For example, a\u00a0<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169655\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer\">teaspoon of granulated sugar<\/a>\u00a0has 16 calories. The same amount of\u00a0<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/392084\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer\">xylitol powder<\/a>\u00a0contains roughly half the amount of calories, and a\u00a0<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2345824\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer\">teaspoon of Truvia<\/a>\u00a0(erythritol) contains zero calories.<\/p>\n<h2>Are Sugar Alcohols Bad for You?<\/h2>\n<p>\u201cIt is certainly okay to eat sugar alcohols, but don\u2019t overdo it,\u201d Allen says.<\/p>\n<p>They can sometimes cause bloating, gas, and diarrhea because they\u2019re not completely digested in the gut and not completely absorbed by your body. This is what makes them lower in calories than sugar, but it can also cause some side effects.<\/p>\n<p>And for people with irritable bowel syndrome, FODMAPs in general have been\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30644587\" target=\"_blank\" rel=\"noopener noreferrer\">associated with long-term gastrointestinal symptoms<\/a>.<\/p>\n<p>Research suggests that the side effects are more likely when higher amounts are consumed.<\/p>\n<h2>Can You Eat Sugar Alcohols on a Sugar-Free Diet?<\/h2>\n<p>It depends on the plan. Some sugar-free diets recommend eliminating them entirely.<\/p>\n<p>But individuals looking to consume less sugar and maintain better blood sugar control may benefit from sugar alcohols.<\/p>\n<p>The bottom line that sugar alcohols aren\u2019t sugar \u201cfreebies.\u201d They should still be consumed in moderation, and it\u2019s important to consider the potential GI side effects.<\/p>\n<p>If you\u2019re trying to kickstart a sugar-free lifestyle, you may find it\u2019s best to cut out foods sweetened with sugar alcohol.<\/p>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/17102154\/Sugar-Alcohols-600-pin.png\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-164098 alignnone\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/17102154\/Sugar-Alcohols-600-pin.png\" alt=\"Pin image of Hand putting sugar in coffee | Sugar Alcohols\" width=\"450\" height=\"675\"\/><\/a><\/p>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Sugar alcohols are sweet organic chemical compounds commonly used as a sugar substitute. Because they don\u2019t impact blood sugar in the same way regular sugar does, they can be beneficial to individuals who are looking to control their blood sugar levels or intake. Products that include them are often marketed as \u201clow-carb\u201d or \u201csugar-free.\u201d Here\u2019s &hellip;<\/p>\n","protected":false},"author":3,"featured_media":7772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-7771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Sugar alcohols are sweet organic chemical compounds commonly used as a sugar substitute. 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Because they don\u2019t impact blood sugar in the same way regular sugar does, they can be beneficial to individuals who are looking to control their blood sugar levels or intake. Products that include them are often marketed as \u201clow-carb\u201d or \u201csugar-free.\u201d Here\u2019s","og:url":"https:\/\/loudhdtv.com\/?p=7771","article:published_time":"2023-09-28T22:47:04+00:00","article:modified_time":"2023-09-28T22:47:04+00:00","twitter:card":"summary_large_image","twitter:title":"Sugar Alcohols: What Are They and Are They Bad For You? - LOUDHDTV","twitter:description":"Sugar alcohols are sweet organic chemical compounds commonly used as a sugar substitute. Because they don\u2019t impact blood sugar in the same way regular sugar does, they can be beneficial to individuals who are looking to control their blood sugar levels or intake. Products that include them are often marketed as \u201clow-carb\u201d or \u201csugar-free.\u201d Here\u2019s"},"aioseo_meta_data":{"post_id":"7771","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-09-28 22:55:18","updated":"2025-06-04 15:45:33","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=6\" title=\"Lifestyle\">Lifestyle<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tSugar Alcohols: What Are They and Are They Bad For You?\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Lifestyle","link":"https:\/\/loudhdtv.com\/?cat=6"},{"label":"Sugar Alcohols: What Are They and Are They Bad For You?","link":"https:\/\/loudhdtv.com\/?p=7771"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7771"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7771\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/7772"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}