{"id":7757,"date":"2023-09-28T21:22:14","date_gmt":"2023-09-28T14:22:14","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=7757"},"modified":"2023-09-28T21:22:14","modified_gmt":"2023-09-28T14:22:14","slug":"running-in-the-rain-8-tips-from-a-running-coach","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=7757","title":{"rendered":"Running in the Rain: 8 Tips From a Running Coach"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">M<\/span>ost runners probably know that \u201cnothing new on race day\u201d applies to everything you\u2019re going to be wearing during a race, plus your <a href=\"https:\/\/www.wellandgood.com\/what-to-eat-during-a-marathon\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/what-to-eat-during-a-marathon\/\">fueling<\/a>, <a href=\"https:\/\/www.wellandgood.com\/drinking-water-while-running\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/drinking-water-while-running\/\">hydration<\/a>, and even <a href=\"https:\/\/www.wellandgood.com\/how-to-sleep-before-big-day\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/how-to-sleep-before-big-day\/\">sleep schedule<\/a>.<\/div>\n<p>But did you know that it also applies to the weather?<\/p>\n<p>Obviously, it\u2019s impossible to control or even predict what raceday weather will look like. The only way to make sure you\u2019re prepared for all possible conditions? Train in all possible conditions (except when it\u2019s unsafe, of course).<\/p>\n<p>\u201cI think it\u2019s to athletes\u2019 benefit to experience everything,\u201d says <a href=\"https:\/\/coachcorkyruns.com\/about-me\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/coachcorkyruns.com\/about-me\/\">Elizabeth Corkum<\/a>, aka Coach Corky, a New York City-based running coach and personal trainer. \u201cBecause on race day if it\u2019s an element you\u2019ve never experienced before, that\u2019s another variable that you just don\u2019t know about.\u201d<\/p>\n<hr\/>\n<hr\/>\n<p>Even if you don\u2019t have any races planned, running in the rain is sometimes just part of being a runner. \u201cIf we wait for ideal conditions, we\u2019re never going to be as consistent with our training,\u201d says Corkum. \u201cAnd depending on where you live, sometimes there are rainy seasons, and that\u2019s just part of reality.\u201d<\/p>\n<p>Running in the rain doesn\u2019t have to feel like a slog. In fact, according to Corkum, it can unlock a new, playful side of running. Use her tips for fun, safe, and chafe-free rainy runs.<\/p>\n<h2>Ward off chafing<\/h2>\n<p>If you\u2019re a heavy sweater who has run in hot, humid summer weather, you know that the feeling of being soaked to the bone isn\u2019t reserved for rainy days. The same gear that you rely on to prevent chafing in sweaty weather can do the same in the rain. That means avoiding cotton and any non-technical fabrics, which can chafe and get heavy with moisture. (And don\u2019t forget: Anti-chafing products are your friend.)<\/p>\n<p>If it\u2019s a warm, rainy day, Corkum says less is more\u2014that way there\u2019s less material to hold the moisture. \u201cI\u2019m out there in a sports bra and shorts,\u201d she says. \u201cThe rain has a cooling effect on the skin, which is nice.\u201d<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/tips-for-running-in-the-rain\/\" current-title=\"8 Expert Ways To Make Running in the Rain Less Miserable (and Maybe Even\u2026 Fun)\" current-image=\"GettyImages-running-in-the-rain-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-03-28\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/tips-for-running-in-the-rain\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/tips-for-running-in-the-rain\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/tips-for-running-in-the-rain\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>In colder weather, you may want to opt for a water-resistant layer. \u201cBut be careful, because if you\u2019re out there for a speed workout or a long run, you\u2019re going to start heating up and sometimes those shells hold in our body heat.\u201d Figuring out what gear works for you may require some experimentation and flexibility, says Corkum, especially since conditions can change midway through your run.<\/p>\n<h2>Prioritize visibility<\/h2>\n<p>Having to squint through rain that\u2019s blowing into your eyes is going to make your run harder than it needs to be\u2014and could pose a safety risk if it&#8217;s keeping you from seeing where you\u2019re going. Opt for a visor or a hat to keep the rain out of your eyes as much as possible, suggests Corkum. \u201cYou don\u2019t want to miss a step, or roll an ankle on a pothole because you weren\u2019t able to see clearly,\u201d she says. \u201cAnd you don\u2019t want to waste energy worrying about the variable of vision.\u201d<\/p>\n<p>If you\u2019re going to be sharing the road with cars, remember that drivers\u2019 visibility will also be impacted by the rain. Corkum recommends wearing the same kind of bright colors and reflective gear that you\u2019d use on a nighttime or early morning run.<\/p>\n<div class=\"theme-main-2020\">\n<div class=\"wg-inline-shopable\">\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"Janji+x+La+Sportiva+AFO+Hyperlight+Cap\" href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.avantlink.com%2Fclick.php%3Ftt%3Dcl%26mi%3D10248%26pw%3D316961%26ctc%3DSTMSFT-1117675%26url%3Dhttps%253A%252F%252Fwww.rei.com%252Fproduct%252F230064%252Fjanji-x-la-sportiva-afo-hyperlight-cap&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Ftips-for-running-in-the-rain%2F&amp;event_type=click\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"nofollow noopener\" data-vars-click-url=\"https:\/\/www.rei.com\/product\/230064\/janji-x-la-sportiva-afo-hyperlight-cap\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/09\/Screen-Shot-2023-09-27-at-3.00.50-PM_falsexfalse_true_70.webp\" class=\"block w-full no-pin\" alt=\"\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.avantlink.com%2Fclick.php%3Ftt%3Dcl%26mi%3D10248%26pw%3D316961%26ctc%3DSTMSFT-1117675%26url%3Dhttps%253A%252F%252Fwww.rei.com%252Fproduct%252F230064%252Fjanji-x-la-sportiva-afo-hyperlight-cap&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Ftips-for-running-in-the-rain%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"Janji+x+La+Sportiva+AFO+Hyperlight+Cap\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"nofollow\" data-vars-click-url=\"https:\/\/www.rei.com\/product\/230064\/janji-x-la-sportiva-afo-hyperlight-cap\"> <\/p>\n<p>Janji x La Sportiva AFO Hyperlight Cap \u2014 $38.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p>This super-lightweight hat from Janji and La Sportiva is made with a fast-drying material that doesn\u2019t get waterlogged, no matter how many rainy, sweaty miles are on your plan for the day. The bright design and reflective details help it perform double-duty by adding visibility.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<h2>Go for grip<\/h2>\n<p>If you have a pair of <a href=\"https:\/\/www.wellandgood.com\/waterproof-sneakers\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/waterproof-sneakers\/\">waterproof shoes<\/a> in your arsenal, you\u2019re in good shape for a rainy day run. But it\u2019s also usually fine to wear your regular training shoes, says Corkum. As long as your shoes fit correctly and you don\u2019t wear cotton socks, blisters shouldn\u2019t be a huge concern.<\/p>\n<p>What\u2019s more important than waterproof shoes is grip. \u201cMake sure you\u2019re in shoes that aren\u2019t super old where the grip is worn down,\u201d says Corkum. If you\u2019re running in the rain in a new pair of shoes, take it easy at first to make sure they offer enough traction to support you on slippery roads.<\/p>\n<h2>Plan a safe route<\/h2>\n<p>A rainy forecast may be reason to rethink <em>where<\/em> you\u2019re going to be running. Corkum\u2019s ideal rainy route? A park, where you don\u2019t have to worry about drivers\u2019 lower visibility, and the trees can give you some coverage from the rain.<\/p>\n<p>Wherever you\u2019re going, be mindful of areas that may be at lower elevation and at risk of flooding, says Corkum, and avoid running on busy roads or roads with higher speed limits (and as always, run against traffic so you see what\u2019s coming at you).<\/p>\n<p>Trails can be fun in the rain, says Corkum, as long as you\u2019re already comfortable on them, and have good trail shoes that you don\u2019t mind getting muddy. Just take it slow and be extra cautious on slippery rocks and wet leaves, she suggests, and in heavier rain, leave your ears open so you can be alert to the risk of falling branches or debris.<\/p>\n<h2>Choose your workout wisely<\/h2>\n<p>Whether or not the rain changes the <a href=\"https:\/\/www.wellandgood.com\/types-runs\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/types-runs\/\">type of run<\/a> you had planned for that day largely depends on your experience as a runner, says Corkum. Veteran runner with lots of rainy runs under your belt? Try to proceed with whatever workout you had planned. Especially if you have races on the horizon, \u201cyou want to know what it feels like to run fast in those elements,\u201d says Corkum.<\/p>\n<p>New to running\u2014or to running in the rain? Corkum suggests sticking with an easy run, or at least a steady pace, and save your speed workout for when the conditions are more optimal.<\/p>\n<h2>Hydrate and fuel as usual<\/h2>\n<p>If you typically use how sweaty you feel as a gauge for how much water and electrolytes you need, you\u2019ll have to change your strategy when it\u2019s raining and you won\u2019t be able to feel yourself sweating. Try to stick with whatever hydration and fuel typically works for you, says Corkum, even if you feel like you don\u2019t need it in the moment. Same goes for if you\u2019re running a rainy race\u2014don\u2019t change your fueling plan just because you don\u2019t feel like you\u2019re sweating.<\/p>\n<h2>When to hop on the treadmill<\/h2>\n<p>Some conditions just aren\u2019t safe to run in. A good rule of thumb, says Corkum: If the weather is bad enough that a race would be canceled (so thunder, lightning, or high winds), your run should be canceled, too. And while running in freezing rain can be safe with the right gear, be cautious and look out for symptoms of hypothermia, says Corkum, and don\u2019t hesitate to cut your run short or take it inside if it feels risky. (If you do run in cold rain, be sure to take off your wet clothes and warm up as soon as you\u2019re finished.)<\/p>\n<p>\u201cIt\u2019s fine for runners to pick their battles,\u201d says Corkum. \u201cIf it\u2019s going to be a monsoon for five days, I get a runner not wanting to be out there five days in a row. It might be that you choose three of those days to be out there in the elements, and then hop onto a <a href=\"https:\/\/www.wellandgood.com\/best-smart-treadmills\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/best-smart-treadmills\/\">treadmill<\/a> for one of those runs to give yourself a mental and physical break.\u201d<\/p>\n<h2>Make rainy runs fun<\/h2>\n<p>\u201cOnce you\u2019re wet, you\u2019re wet,\u201d says Corkum. So, embrace it, she suggests, and approach your rainy runs with a sense of play\u2014whether that means traipsing through puddles or airplane-arming through the downpour. \u201cThen if it happens on race day, you can tap into those memories of it being a positive experience and not being this thing that you dreaded,\u201d she says. \u201cBecause if you have that negative feedback loop going, you\u2019re not setting yourself up for a great day.\u201d<\/p>\n<p>Plus, \u201cthere\u2019s something that feels really badass about being out there in the rain,\u201d says Corkum. She points out that if you typically run on a busy path, you\u2019ll have it almost to yourself on a rainy day. \u201cIt feels like the park is yours,\u201d she says. \u201cAnd the few people you see out there running with you, you feel like we are part of a tribe that is embracing the elements\u2014we\u2019ve figured out the secret that this is actually really fun.\u201d<\/p>\n<div class=\"disclaimers__after_content mb-[18px] mt-[16px] pt-[16px]\">\n<div class=\"outline-earmark relative mt-[8px] pt-[10px] pl-[20px]\">\n<p>\n            Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Most runners probably know that \u201cnothing new on race day\u201d applies to everything you\u2019re going to be wearing during a race, plus your fueling, hydration, and even sleep schedule. But did you know that it also applies to the weather? Obviously, it\u2019s impossible to control or even predict what raceday weather will look like. The &hellip;<\/p>\n","protected":false},"author":3,"featured_media":7758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Most runners probably know that \u201cnothing new on race day\u201d applies to everything you\u2019re going to be wearing during a race, plus your fueling, hydration, and even sleep schedule. But did you know that it also applies to the weather? Obviously, it\u2019s impossible to control or even predict what raceday weather will look like. 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