{"id":7718,"date":"2023-09-27T17:05:17","date_gmt":"2023-09-27T10:05:17","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=7718"},"modified":"2023-09-27T17:05:17","modified_gmt":"2023-09-27T10:05:17","slug":"the-benefits-of-everything-showers-bathing-rituals","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=7718","title":{"rendered":"The Benefits Of Everything Showers &#038; Bathing Rituals"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"sc-1doxsig-0 dGPIrp\">\n<div class=\"sc-141ft0t-18 jlNNNa\">\n<div class=\"sc-141ft0t-0 fyLHEz\">\n<div class=\"sc-141ft0t-1 cYnehL\"><a class=\"sc-141ft0t-2 hLNltH\" href=\"https:\/\/www.mindbodygreen.com\/wc\/sarah-regan\"><\/p>\n<div class=\"sc-11lw232-0 exZxgC sc-141ft0t-3 juIqWL\"><picture><img decoding=\"async\" role=\"\" alt=\"Sarah Regan\" fetchpriority=\"high\" title=\"Sarah Regan\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,g_auto,w_50,h_50,q_auto,f_auto,fl_lossy\/usr\/RiI4bRa.jpg\" width=\"50\" height=\"50\" srcset=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,g_auto,w_50,h_50,q_auto,f_auto,fl_lossy\/usr\/RiI4bRa.jpg, https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,g_auto,w_50,h_50,q_auto,f_auto,fl_lossy\/dpr_2.0\/usr\/RiI4bRa.jpg 2x\"\/><\/picture><\/div>\n<p><\/a><\/p>\n<div class=\"sc-141ft0t-4 gwypxT\"><span class=\"sc-141ft0t-16 eIvQYs\"><span class=\"sc-141ft0t-15 gHzKzZ\">Author: <\/span><\/span><\/p>\n<p>September 27, 2023<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sc-141ft0t-19 fFFpGn\">\n<div class=\"sc-141ft0t-0 fyLHEz\">\n<div class=\"sc-141ft0t-1 cYnehL\"><a class=\"sc-141ft0t-2 hLNltH\" href=\"https:\/\/www.mindbodygreen.com\/wc\/sarah-regan\"><\/p>\n<div class=\"sc-11lw232-0 exZxgC sc-141ft0t-3 juIqWL\"><picture><img decoding=\"async\" role=\"\" alt=\"Sarah Regan\" fetchpriority=\"high\" title=\"Sarah Regan\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,g_auto,w_50,h_50,q_auto,f_auto,fl_lossy\/usr\/RiI4bRa.jpg\" width=\"50\" height=\"50\" srcset=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,g_auto,w_50,h_50,q_auto,f_auto,fl_lossy\/usr\/RiI4bRa.jpg, https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,g_auto,w_50,h_50,q_auto,f_auto,fl_lossy\/dpr_2.0\/usr\/RiI4bRa.jpg 2x\"\/><\/picture><\/div>\n<p><\/a><\/p>\n<div class=\"sc-141ft0t-4 gwypxT\">\n<p>mbg Spirituality &amp; Relationships Editor<\/p>\n<div class=\"sc-141ft0t-5 cKKXrI\">\n<div class=\"sc-141ft0t-6 mzWTJ\"><a title=\"Sarah Regan\" class=\"sc-141ft0t-7 bcvcCW\" href=\"https:\/\/www.mindbodygreen.com\/wc\/sarah-regan\">By Sarah Regan<\/a><\/p>\n<div class=\"sc-141ft0t-10 jlIEAt\">\n<p>mbg Spirituality &amp; Relationships Editor<\/p>\n<p>Sarah Regan is a Spirituality &amp; Relationships Editor, and a registered yoga instructor. She received her bachelor&#8217;s in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span><\/p>\n<div class=\"sc-1l4o0aw-0 lkFVUg\">\n<div id=\"article-header-image\" class=\"sc-11lw232-0 cnAvEr sc-1l4o0aw-1 htCTCn\"><picture><source width=\"900\" height=\"500\" media=\"(min-width: 1024px)\" srcset=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_175,w_2000,h_1124\/c_fill,g_auto,w_900,h_500,q_auto,f_auto,fl_lossy\/org\/iikqt2ja9lmtbqjwt.jpeg, https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_175,w_2000,h_1124\/c_fill,g_auto,w_900,h_500,q_auto,f_auto,fl_lossy\/dpr_2.0\/org\/iikqt2ja9lmtbqjwt.jpeg 2x\"\/><source width=\"1023\" height=\"575\" media=\"(min-width: 768px)\" srcset=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_175,w_2000,h_1124\/c_fill,g_auto,w_1023,h_575,q_auto,f_auto,fl_lossy\/org\/iikqt2ja9lmtbqjwt.jpeg, https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_175,w_2000,h_1124\/c_fill,g_auto,w_1023,h_575,q_auto,f_auto,fl_lossy\/dpr_2.0\/org\/iikqt2ja9lmtbqjwt.jpeg 2x\"\/><img decoding=\"async\" role=\"presentation\" alt=\"Woman getting out of the shower wrapped in a towel\" fetchpriority=\"high\" title=\"Woman getting out of the shower wrapped in a towel\" loading=\"eager\" width=\"480\" height=\"322\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_2000,h_1334\/c_fill,g_auto,w_480,h_322,q_auto,f_auto,fl_lossy\/org\/iikqt2ja9lmtbqjwt.jpeg\" srcset=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_2000,h_1334\/c_fill,g_auto,w_480,h_322,q_auto,f_auto,fl_lossy\/org\/iikqt2ja9lmtbqjwt.jpeg, https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_2000,h_1334\/c_fill,g_auto,w_480,h_322,q_auto,f_auto,fl_lossy\/dpr_2.0\/org\/iikqt2ja9lmtbqjwt.jpeg 2x\"\/><\/picture><\/div>\n<div class=\"sc-1l4o0aw-2 lakBAy\">\n<p>Image by Guille Faingold x mbg creative \/ Stocksy<\/p>\n<\/div>\n<p>September 27, 2023<\/p>\n<\/div>\n<p><\/span><span><\/p>\n<p><em>The ways in which we take care of ourselves is deeply personal\u2014the stolen moments of pause, the practices we turn to in times of stress, the unique rituals that speak to inner-selves. So in our series, Me Time, we\u2019re exploring the cherished ways we care for our bodies, minds, and souls\u2014plus, we\u2019ll get into the science-backed reasons the rituals work, how to try it yourself, and insights from experts. <\/em><\/p>\n<p><\/span><span><\/p>\n<div end=\"false\" class=\"sc-11rlt5o-4 dblBVm\">\n<p>You can learn a lot about a person based on their bathroom habits, so what if I told you I can easily spend up to two hours in the bathroom on Sundays when I do my &#8220;everything shower&#8221;? That might sound like a lot, but to me, it&#8217;s two hours that I grant myself every week for a physical, mental, emotional, and spiritual reset.<\/p>\n<\/div>\n<p><\/span><span><\/p>\n<div end=\"false\" class=\"sc-11rlt5o-4 dblBVm\">\n<p>In lots of cultures, bathing rituals are seen as transformative experiences\u2014so the concept of using a bath or shower to refuel your body and soul is not new. It&#8217;s a time honored practice, which makes my weekly habit all the more appealing to me.<\/p>\n<\/div>\n<p><\/span><span><\/p>\n<div end=\"true\" class=\"sc-11rlt5o-4 gGtfLo\">\n<p>So for this first installment of our new self care series, I wanted to dive into the science behind why these two hours felt so rejuvenating, and offer tips on what you can do at home (even if you don&#8217;t have two hours to spare). Here, why you might consider the &#8220;everything shower&#8221; next time you have some time to yourself.<\/p>\n<\/div>\n<p><\/span><span><\/p>\n<p><h2 id=\"mbg-mT25cD1ehBh\" class=\"sc-1osfqhu-3 grQSzR\">What is an everything shower? The benefits of intentional bathing rituals<\/h2>\n<\/p>\n<p><\/span><span><\/p>\n<div end=\"false\" class=\"sc-11rlt5o-4 dblBVm\">\n<p>The term &#8220;everything shower&#8221; started bubbling up in the zeitgeist all thanks to TikTok, where the hashtag has racked up almost 8 million views. It&#8217;s what folks are calling showers where you do, well, anything and everything you can for personal care\u2014as opposed to just the staples of your regular showers. They tend to be more thoughtful, time-consuming, and maybe even a bit indulgent.<\/p>\n<\/div>\n<p><\/span><span\/><span><\/p>\n<div end=\"false\" class=\"sc-11rlt5o-4 dblBVm\">\n<p>For me, that looks like focusing on exfoliation and scalp rinses in the shower, adding extra ambience, and more (which I&#8217;ll get into later). But, of course, everything showers are totally personalizable.<\/p>\n<\/div>\n<p><\/span><span><\/p>\n<div end=\"true\" class=\"sc-11rlt5o-4 gGtfLo\">\n<p>And beyond just the benefits of getting your body physically clean, this self care ritual has mental, emotional, and spiritual benefits too\u2014especially if you&#8217;re intentional about it.<\/p>\n<\/div>\n<p><\/span><span><\/p>\n<p><h3 id=\"mbg-2TUlpOa33i8\" class=\"sc-1osfqhu-4 bERLgW\">Showers can be meditative<\/h3>\n<\/p>\n<p><\/span><span\/><span><\/p>\n<div end=\"false\" class=\"sc-11rlt5o-4 dblBVm\">\n<p>And there are many ways to fold <a href=\"https:\/\/www.mindbodygreen.com\/articles\/the-12-major-types-of-meditation-explained-simply\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/the-12-major-types-of-meditation-explained-simply\" rel=\"noopener\">meditation into your own life<\/a>, which could include in the shower. I utilize a few practices to help me center myself. First, I turn on meditative music, which can make you feel more calm and at ease.<\/p>\n<\/div>\n<p><\/span><span><\/p>\n<div end=\"false\" class=\"sc-11rlt5o-4 dblBVm\">\n<p>You can also utilize visualizations as another useful tool. For example, visualize that with the spray of the water, you&#8217;re simultaneously washing away your worries and stress.<\/p>\n<\/div>\n<p><\/span><span\/><span\/><span><\/p>\n<div end=\"true\" class=\"sc-11rlt5o-4 gGtfLo\">\n<p>&#8220;Present moment (or mindfulness) meditation trains us to move from thinking to sensing. Mindfulness meditation is something you can do almost anywhere,&#8221; writes meditation teacher <a href=\"https:\/\/www.mindbodygreen.com\/wc\/lily-silverton\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/wc\/lily-silverton\" rel=\"noopener\">Lily Silverton, RYT-400<\/a>. &#8220;Bring your awareness to the physical sensations of the breath and the body: the rising and falling of the abdomen and chest or the feeling of the breath as it travels in and out the nostrils or mouth. You could also bring focus to any sounds or smells around you. Once you feel settled, bring your awareness to the thoughts and emotions, letting them come and then letting them go. Imagine each thought is like a cloud moving across a clear blue sky, always changing.&#8221;<\/p>\n<\/div>\n<p><\/span><span><\/p>\n<p><h3 id=\"mbg-7Cbw8j-xilH\" class=\"sc-1osfqhu-4 bERLgW\">The act of cleansing has mental health benefits<\/h3>\n<\/p>\n<p><\/span><span><\/p>\n<div end=\"false\" class=\"sc-11rlt5o-4 dblBVm\">\n<p>The act of cleansing\u2014yes, even just simply washing your face or taking a regular shower\u2014can actually impact your mental health. <span data-citation-wrapper=\"\"><a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/19485506221099428\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/19485506221099428\" data-citation-link=\"\" rel=\"noopener\">Research has shown<\/a><a href=\"#citations\" data-citation-number=\"1\">1<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>\u00a0that cleaning oneself is related to reductions in anxiety, even after stressful events.<\/p>\n<\/div>\n<p><\/span><span><\/p>\n<div end=\"false\" class=\"sc-11rlt5o-4 dblBVm\">\n<p>&#8220;There is a big psychological component to washing off the day. I feel like I&#8217;ve left the stress of the day behind. There is also a symbolic cleansing of the day,&#8221; board-certified dermatologist and psychiatrist\u00a0<a href=\"https:\/\/www.mindbodygreen.com\/wc\/amy-wechsler-m-d\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/wc\/amy-wechsler-m-d\" rel=\"noopener\">Amy Wechsler, M.D.<\/a> tells mindbodygreen about the <a href=\"https:\/\/www.mindbodygreen.com\/articles\/why-washing-your-face-is-good-for-your-brain\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/why-washing-your-face-is-good-for-your-brain\" rel=\"noopener\">benefits of cleansing<\/a>.<\/p>\n<\/div>\n<p><\/span><span\/><span><\/p>\n<div end=\"true\" class=\"sc-11rlt5o-4 gGtfLo\">\n<p>&#8220;When someone is taking care of themselves,&#8221; she adds, &#8220;it lowers cortisol levels. It&#8217;s going to raise all those positive molecules. And if you decrease cortisol, you lower your stress. It&#8217;s good for your mood, it&#8217;s good for healing, and it&#8217;s\u00a0<span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5476783\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5476783\/\" data-citation-link=\"\" rel=\"noopener\">good for inflammation<\/a><a href=\"#citations\" data-citation-number=\"2\">2<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>.&#8221;<\/p>\n<\/div>\n<p><\/span><span><\/p>\n<p><h3 id=\"mbg-LAqWu4FtclC\" class=\"sc-1osfqhu-4 bERLgW\">Water temperatures\u2014both warm &amp; cold\u2014have full-body benefits<\/h3>\n<\/p>\n<p><\/span><span\/><span><\/p>\n<div end=\"false\" class=\"sc-11rlt5o-4 dblBVm\">\n<p>And I always end with a good\u00a0cold splash\u00a0not just to help seal my hair shaft and prevent frizz, but because it <a href=\"https:\/\/www.mindbodygreen.com\/articles\/3-at-home-treatments-that-supercharge-longevity-says-md\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/3-at-home-treatments-that-supercharge-longevity-says-md\" rel=\"noopener\">makes me feel super good<\/a>.<\/p>\n<\/div>\n<p><\/span><span\/><span><\/p>\n<div class=\"sc-z20p88-0 cFWEZq\">\n<h3 id=\"mbg-undefined\" class=\"sc-z20p88-1 iSHRLQ\">Editor&#8217;s note:<\/h3>\n<p>Just don&#8217;t make the water too warm, as scorching water strips the skin of its natural oils and can disrupt the skin barrier.<\/p>\n<\/div>\n<p><\/span><span><\/p>\n<p><h3 id=\"mbg-4IhX0-qlZWH\" class=\"sc-1osfqhu-4 bERLgW\">Creates an at home spa-experience on a budget<\/h3>\n<\/p>\n<p><\/span><span><\/p>\n<div end=\"false\" class=\"sc-11rlt5o-4 dblBVm\">\n<p><a href=\"https:\/\/www.mindbodygreen.com\/articles\/why-community-centers-and-spaces-are-vital-for-wellness-and-beauty\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/why-community-centers-and-spaces-are-vital-for-wellness-and-beauty\" rel=\"noopener\">Spas and wellness centers<\/a> are wonderful places to find community, care, and relax. But they&#8217;re not accessible to everyone or every budget. And in general, showering is one of the simplest and most accessible ways to carve out relaxation time to pamper yourself and give yourself some love.<\/p>\n<\/div>\n<p><\/span><span><\/p>\n<div end=\"true\" class=\"sc-11rlt5o-4 gGtfLo\">\n<p>By the time I wrap up the post-shower stuff like moisturizing, plucking my eyebrows, and massaging my scalp, I feel completely refreshed\u2014like everything that built up over the past week has been washed clean and I&#8217;m ready to tackle whatever the coming week has in store.<\/p>\n<\/div>\n<p><\/span><span\/><span><\/p>\n<p><h2 id=\"mbg-0h2_t1vIVzJ\" class=\"sc-1osfqhu-3 grQSzR\">How to create a shower experience that can boost your mood <\/h2>\n<\/p>\n<p><\/span><span><\/p>\n<p><h3 id=\"mbg-FnNaCvevp7k\" class=\"sc-1osfqhu-4 bERLgW\">The set up:<\/h3>\n<\/p>\n<p><\/span><span><\/p>\n<div end=\"false\" class=\"sc-11rlt5o-4 dblBVm\">\n<p>You can tailor your bathroom to whatever your everything shower needs are\u2014the point is to do it mindfully and with intention.<\/p>\n<\/div>\n<p><\/span><span><\/p>\n<div end=\"false\" class=\"sc-11rlt5o-4 dblBVm\">\n<p>I like to set the tone of my everything showers with lighting, music, and <a href=\"https:\/\/www.mindbodygreen.com\/articles\/shower-aromatherapy\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/shower-aromatherapy\" rel=\"noopener\">aromatherapy<\/a>, for instance. With the overhead lights off, fairy lights on, an ambient playlist rolling, and a peppermint shower steamer warming up, my bathroom transforms into a spa.<\/p>\n<\/div>\n<p><\/span><span><\/p>\n<div end=\"true\" class=\"sc-11rlt5o-4 gGtfLo\">\n<p>Once the vibes are right, I do all my pre-shower steps like combing my hair, trimming my nails, and laying out my fluffiest bathrobe and slippers.<\/p>\n<\/div>\n<p><\/span><span><\/p>\n<p><h3 id=\"mbg-cDVAXUe_tGS\" class=\"sc-1osfqhu-4 bERLgW\">In the shower:<\/h3>\n<\/p>\n<p><\/span><span><\/p>\n<div end=\"true\" class=\"sc-11rlt5o-4 gGtfLo\">\n<p>Once the water&#8217;s warmed up, the real fun begins. There are honestly so many things to be done in an everything shower it makes more sense to just list &#8217;em out:<\/p>\n<\/div>\n<p><\/span><span><\/p>\n<div class=\"sc-8nga9g-0 iAMDIl\">\n<ol id=\"mbg-gd4BlRffcLu\" class=\"sc-8nga9g-4 jOKJoa\">\n<li class=\"sc-8nga9g-5 Zrttb\">Exfoliate face<\/li>\n<li class=\"sc-8nga9g-5 Zrttb\">Wash face<\/li>\n<li class=\"sc-8nga9g-5 Zrttb\">Scalp rinse<\/li>\n<li class=\"sc-8nga9g-5 Zrttb\">Shampoo<\/li>\n<li class=\"sc-8nga9g-5 Zrttb\">Deep conditioner\/hair mask<\/li>\n<li class=\"sc-8nga9g-5 Zrttb\">Pumice stone<\/li>\n<li class=\"sc-8nga9g-5 Zrttb\">Exfoliate body<\/li>\n<li class=\"sc-8nga9g-5 Zrttb\">Wash body<\/li>\n<li class=\"sc-8nga9g-5 Zrttb\">Shave<\/li>\n<li class=\"sc-8nga9g-5 Zrttb\">Final rinse with cold water<\/li>\n<\/ol>\n<\/div>\n<p><\/span><span><\/p>\n<div end=\"false\" class=\"sc-11rlt5o-4 dblBVm\">\n<p>As you go through each step, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/ways-to-be-mindful\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/ways-to-be-mindful\" rel=\"noopener\">pay mindful attention<\/a> to what you&#8217;re doing, moving slowly and with ease. This is not a shower to be rushed, but one to savor.<\/p>\n<\/div>\n<p><\/span><span><\/p>\n<div end=\"true\" class=\"sc-11rlt5o-4 gGtfLo\">\n<p>And not only that, but during the final rinse, I like to incorporate an energetic cleansing <a href=\"https:\/\/www.mindbodygreen.com\/articles\/manifest-what-you-want\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/manifest-what-you-want\" rel=\"noopener\">visualization<\/a> for added benefit. Simply imagine the water that&#8217;s cleaning your body is also cleaning your mind and your spirit, washing away any impurities, difficulties, stresses, or lingering troubles.<\/p>\n<\/div>\n<p><\/span><span><\/p>\n<p><h3 id=\"mbg-qceYZM-mSVS\" class=\"sc-1osfqhu-4 bERLgW\">Post-shower:<\/h3>\n<\/p>\n<p><\/span><span><\/p>\n<div end=\"false\" class=\"sc-11rlt5o-4 dblBVm\">\n<p>In my mind, the everything shower isn&#8217;t truly over until you&#8217;re out of the bathroom, and the post-shower routine is how you close out the ritual. For me, it includes a face mask followed up by moisturizing from head-to-toe. I also like to use a <a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-hair-growth-serum\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/best-hair-growth-serum\" rel=\"noopener\">hair growth serum<\/a> bolstered with a drawn-out <a href=\"https:\/\/www.mindbodygreen.com\/articles\/scalp-massage\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/scalp-massage\" rel=\"noopener\">scalp massage<\/a> to help stimulate hair growth.<\/p>\n<\/div>\n<p><\/span><span\/><span><\/p>\n<div end=\"false\" class=\"sc-11rlt5o-4 dblBVm\">\n<p>The less glamorous points in the post-shower routine include brushing and flossing my teeth, plucking my eyebrows, and cleaning out my ears.<\/p>\n<\/div>\n<p><\/span><span><\/p>\n<div end=\"true\" class=\"sc-11rlt5o-4 gGtfLo\">\n<p>And once it&#8217;s all said and done, the cherry on top is relaxing in your bathrobe afterwards, relishing in the peace and calm you&#8217;ve created for yourself.<\/p>\n<\/div>\n<p><\/span><span><\/p>\n<div id=\"mbg-3rbp4jbygM\" class=\"sc-1ctbw15-0 hqguoc\">\n<h3 class=\"sc-1ctbw15-1 huStUF\">My everything shower essentials:<\/h3>\n<\/div>\n<p><\/span><span><\/p>\n<p><h2 id=\"mbg-WQrp_z5Kdam\" class=\"sc-1osfqhu-3 grQSzR\">The takeaway<br \/>\n<\/h2>\n<\/p>\n<p><\/span><span><\/p>\n<div end=\"true\" class=\"sc-11rlt5o-4 gGtfLo\">\n<p>When <a href=\"https:\/\/www.mindbodygreen.com\/articles\/natural-remedies-for-stress\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/natural-remedies-for-stress\" rel=\"noopener\">stress strikes<\/a>, we can&#8217;t always run off to the woods, book a retreat, or even make it to a yoga class. But more often than not, what we <em>can<\/em> do is take a shower and leave our worries at the bathroom door for a while. And when you carve out that extra time for an everything shower regularly and reset for the week ahead, life and all that comes with it feels so much more manageable.<\/p>\n<\/div>\n<p><\/span><span\/><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Author: September 27, 2023 mbg Spirituality &amp; Relationships Editor By Sarah Regan mbg Spirituality &amp; Relationships Editor Sarah Regan is a Spirituality &amp; Relationships Editor, and a registered yoga instructor. She received her bachelor&#8217;s in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York. Image by Guille Faingold x mbg creative &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[251,51,58],"class_list":["post-7718","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-me-time","tag-skin-care","tag-stress"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Author: September 27, 2023mbg Spirituality &amp; Relationships EditorBy Sarah Reganmbg Spirituality &amp; Relationships EditorSarah Regan is a Spirituality &amp; Relationships Editor, and a registered yoga instructor. She received her bachelor&#039;s in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York.Image by Guille Faingold x mbg creative \/ StocksySeptember 27, 2023The ways\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=7718\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"The Benefits Of Everything Showers &amp; Bathing Rituals - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Author: September 27, 2023mbg Spirituality &amp; Relationships EditorBy Sarah Reganmbg Spirituality &amp; Relationships EditorSarah Regan is a Spirituality &amp; Relationships Editor, and a registered yoga instructor. She received her bachelor&#039;s in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York.Image by Guille Faingold x mbg creative \/ StocksySeptember 27, 2023The ways\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=7718\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-09-27T10:05:17+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-09-27T10:05:17+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"The Benefits Of Everything Showers &amp; Bathing Rituals - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Author: September 27, 2023mbg Spirituality &amp; Relationships EditorBy Sarah Reganmbg Spirituality &amp; Relationships EditorSarah Regan is a Spirituality &amp; Relationships Editor, and a registered yoga instructor. She received her bachelor&#039;s in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York.Image by Guille Faingold x mbg creative \/ StocksySeptember 27, 2023The ways\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=7718#blogposting\",\"name\":\"The Benefits Of Everything Showers & Bathing Rituals - LOUDHDTV\",\"headline\":\"The Benefits Of Everything Showers &#038; Bathing Rituals\",\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/mindbodygreen-res.cloudinary.com\\\/image\\\/upload\\\/c_fill,g_auto,w_50,h_50,q_auto,f_auto,fl_lossy\\\/usr\\\/RiI4bRa.jpg\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=7718\\\/#articleImage\"},\"datePublished\":\"2023-09-27T17:05:17+07:00\",\"dateModified\":\"2023-09-27T17:05:17+07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=7718#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=7718#webpage\"},\"articleSection\":\"Lifestyle, Me time, skin care, stress\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=7718#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/loudhdtv.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"name\":\"Lifestyle\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"position\":2,\"name\":\"Lifestyle\",\"item\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=7718#listItem\",\"name\":\"The Benefits Of Everything Showers &#038; Bathing Rituals\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=7718#listItem\",\"position\":3,\"name\":\"The Benefits Of Everything Showers &#038; Bathing Rituals\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"name\":\"Lifestyle\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=7718#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=7718#webpage\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?p=7718\",\"name\":\"The Benefits Of Everything Showers & Bathing Rituals - LOUDHDTV\",\"description\":\"Author: September 27, 2023mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor's in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York.Image by Guille Faingold x mbg creative \\\/ StocksySeptember 27, 2023The ways\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=7718#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"datePublished\":\"2023-09-27T17:05:17+07:00\",\"dateModified\":\"2023-09-27T17:05:17+07:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"The Benefits Of Everything Showers & Bathing Rituals - LOUDHDTV","description":"Author: September 27, 2023mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor's in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York.Image by Guille Faingold x mbg creative \/ StocksySeptember 27, 2023The ways","canonical_url":"https:\/\/loudhdtv.com\/?p=7718","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/loudhdtv.com\/?p=7718#blogposting","name":"The Benefits Of Everything Showers & Bathing Rituals - LOUDHDTV","headline":"The Benefits Of Everything Showers &#038; Bathing Rituals","author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,g_auto,w_50,h_50,q_auto,f_auto,fl_lossy\/usr\/RiI4bRa.jpg","@id":"https:\/\/loudhdtv.com\/?p=7718\/#articleImage"},"datePublished":"2023-09-27T17:05:17+07:00","dateModified":"2023-09-27T17:05:17+07:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/loudhdtv.com\/?p=7718#webpage"},"isPartOf":{"@id":"https:\/\/loudhdtv.com\/?p=7718#webpage"},"articleSection":"Lifestyle, Me time, skin care, stress"},{"@type":"BreadcrumbList","@id":"https:\/\/loudhdtv.com\/?p=7718#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","position":1,"name":"Home","item":"https:\/\/loudhdtv.com","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=6#listItem","name":"Lifestyle"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=6#listItem","position":2,"name":"Lifestyle","item":"https:\/\/loudhdtv.com\/?cat=6","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=7718#listItem","name":"The Benefits Of Everything Showers &#038; Bathing Rituals"},"previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=7718#listItem","position":3,"name":"The Benefits Of Everything Showers &#038; Bathing Rituals","previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=6#listItem","name":"Lifestyle"}}]},{"@type":"Organization","@id":"https:\/\/loudhdtv.com\/#organization","name":"LOUDHDTV","description":"Just another WordPress site","url":"https:\/\/loudhdtv.com\/"},{"@type":"Person","@id":"https:\/\/loudhdtv.com\/?author=3#author","url":"https:\/\/loudhdtv.com\/?author=3","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/loudhdtv.com\/?p=7718#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g","width":96,"height":96,"caption":"admin"}},{"@type":"WebPage","@id":"https:\/\/loudhdtv.com\/?p=7718#webpage","url":"https:\/\/loudhdtv.com\/?p=7718","name":"The Benefits Of Everything Showers & Bathing Rituals - LOUDHDTV","description":"Author: September 27, 2023mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor's in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York.Image by Guille Faingold x mbg creative \/ StocksySeptember 27, 2023The ways","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/loudhdtv.com\/#website"},"breadcrumb":{"@id":"https:\/\/loudhdtv.com\/?p=7718#breadcrumblist"},"author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"creator":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"datePublished":"2023-09-27T17:05:17+07:00","dateModified":"2023-09-27T17:05:17+07:00"},{"@type":"WebSite","@id":"https:\/\/loudhdtv.com\/#website","url":"https:\/\/loudhdtv.com\/","name":"LOUDHDTV","description":"Just another WordPress site","inLanguage":"en-US","publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"LOUDHDTV - Just another WordPress site","og:type":"article","og:title":"The Benefits Of Everything Showers &amp; Bathing Rituals - LOUDHDTV","og:description":"Author: September 27, 2023mbg Spirituality &amp; Relationships EditorBy Sarah Reganmbg Spirituality &amp; Relationships EditorSarah Regan is a Spirituality &amp; Relationships Editor, and a registered yoga instructor. She received her bachelor's in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York.Image by Guille Faingold x mbg creative \/ StocksySeptember 27, 2023The ways","og:url":"https:\/\/loudhdtv.com\/?p=7718","article:published_time":"2023-09-27T10:05:17+00:00","article:modified_time":"2023-09-27T10:05:17+00:00","twitter:card":"summary_large_image","twitter:title":"The Benefits Of Everything Showers &amp; Bathing Rituals - LOUDHDTV","twitter:description":"Author: September 27, 2023mbg Spirituality &amp; Relationships EditorBy Sarah Reganmbg Spirituality &amp; Relationships EditorSarah Regan is a Spirituality &amp; Relationships Editor, and a registered yoga instructor. She received her bachelor's in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York.Image by Guille Faingold x mbg creative \/ StocksySeptember 27, 2023The ways"},"aioseo_meta_data":{"post_id":"7718","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-09-27 10:14:32","updated":"2025-06-04 15:36:41","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=6\" title=\"Lifestyle\">Lifestyle<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tThe Benefits Of Everything Showers &amp; Bathing Rituals\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Lifestyle","link":"https:\/\/loudhdtv.com\/?cat=6"},{"label":"The Benefits Of Everything Showers &#038; Bathing Rituals","link":"https:\/\/loudhdtv.com\/?p=7718"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7718"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7718\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}