{"id":7715,"date":"2023-09-27T16:02:28","date_gmt":"2023-09-27T09:02:28","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=7715"},"modified":"2023-09-27T16:02:28","modified_gmt":"2023-09-27T09:02:28","slug":"my-experience-switching-from-pilates-to-weight-training-tips","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=7715","title":{"rendered":"My Experience Switching From Pilates To Weight Training + Tips"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/40os6rm7zjsw0tjgn.jpg\" \/><\/p>\n<div>\n<p>Hannah Frye is the Assistant Beauty &amp; Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women\u2019s, gender, and queer studies from <a href=\"https:\/\/www.calpoly.edu\/\">California Polytechnic State University, San Luis Obispo<\/a>. Hannah has written across lifestyle sections including skin care, women\u2019s health, mental health, sustainability, social media trends, and more. She previously interned for <a href=\"https:\/\/almost30.com\/\">Almost 30<\/a>, a top-rated health and wellness podcast. In her current role, Hannah reports on the latest beauty trends and innovations, women\u2019s health research, brain health news, and plenty more.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Hannah Frye is the Assistant Beauty &amp; Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women\u2019s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including skin care, women\u2019s health, mental health, sustainability, social media trends, and more. She previously &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[209,76,54],"class_list":["post-7715","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-pilates","tag-protein","tag-strength-training"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7715"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7715\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}