{"id":7704,"date":"2023-09-27T06:25:10","date_gmt":"2023-09-26T23:25:10","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=7704"},"modified":"2023-09-27T06:25:10","modified_gmt":"2023-09-26T23:25:10","slug":"good-news-you-can-catch-up-on-sleep-experts-say","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=7704","title":{"rendered":"Good News: You *Can* Catch Up On Sleep, Experts Say"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_1120,h_747\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/cwkwfuu5ul44fffar.undefined\" \/><\/p>\n<div end=\"true\">\n<p>No surprise, having a consistent sleep schedule is important for health, safety, and performance, according to these experts. However, and interestingly enough, they voted that when you don&#8217;t get enough sleep during the week or on word days, catching up on sleep when you can may be beneficial.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>No surprise, having a consistent sleep schedule is important for health, safety, and performance, according to these experts. However, and interestingly enough, they voted that when you don&#8217;t get enough sleep during the week or on word days, catching up on sleep when you can may be beneficial.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[79,48],"class_list":["post-7704","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-news","tag-sleep"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7704"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7704\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}