{"id":7704,"date":"2023-09-27T06:25:10","date_gmt":"2023-09-26T23:25:10","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=7704"},"modified":"2023-09-27T06:25:10","modified_gmt":"2023-09-26T23:25:10","slug":"good-news-you-can-catch-up-on-sleep-experts-say","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=7704","title":{"rendered":"Good News: You *Can* Catch Up On Sleep, Experts Say"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_1120,h_747\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/cwkwfuu5ul44fffar.undefined\" \/><\/p>\n<div end=\"true\">\n<p>No surprise, having a consistent sleep schedule is important for health, safety, and performance, according to these experts. However, and interestingly enough, they voted that when you don&#8217;t get enough sleep during the week or on word days, catching up on sleep when you can may be beneficial.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>No surprise, having a consistent sleep schedule is important for health, safety, and performance, according to these experts. However, and interestingly enough, they voted that when you don&#8217;t get enough sleep during the week or on word days, catching up on sleep when you can may be beneficial.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[79,48],"class_list":["post-7704","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-news","tag-sleep"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"No surprise, having a consistent sleep schedule is important for health, safety, and performance, according to these experts. 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