{"id":7692,"date":"2023-09-26T22:18:06","date_gmt":"2023-09-26T15:18:06","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=7692"},"modified":"2023-09-26T22:18:06","modified_gmt":"2023-09-26T15:18:06","slug":"how-to-improve-your-relationship-with-food","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=7692","title":{"rendered":"How To Improve Your Relationship with Food"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">T<\/span>erms and phrases like \u201chealthy eating\u201d and \u201c<a href=\"https:\/\/www.wellandgood.com\/fda-definition-of-healthy\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/fda-definition-of-healthy\/\">getting healthier<\/a>\u201d probably instantly conjure up specific images: lots of vegetables sitting in a grocery cart, tossing cookies in the trash can, purchasing a gym membership, you get the idea. More concisely, our society seems to associate \u201chealth\u201d with the common adage of \u201c<a href=\"https:\/\/www.wellandgood.com\/danger-wellness-diets\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/danger-wellness-diets\/\">eat less and move more<\/a>,\u201d regardless of someone\u2019s health history, behaviors, abilities, and other factors.<\/div>\n<p>To be clear, taking the steps portrayed in (most of) those images isn\u2019t inherently \u201cwrong\u201d or \u201cbad.\u201d If you like lots of vegetables, buy them! If you want to move your body more and the gym sounds like a good fit for you, go for it!<\/p>\n<hr\/>\n<div class=\"experts-in-article noskim py-[24px] px-[40px]\">\n<p>Experts In This Article<\/p>\n<ul class=\"!ml-[18px]\">\n<li> <a href=\"https:\/\/livingbalanceavl.com\/about\/\" rel=\"noopener nofollow\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/livingbalanceavl.com\/about\/\">Breese Annable, PsyD, CEDS-S<\/a>, Breese Annable, PsyD, CEDS-S, is a therapist who specializes in eating disorders. \u00a0 <\/li>\n<li> <a href=\"https:\/\/newyorkcitypsychotherapists.com\/gabriella-giachin-lmsw\" rel=\"noopener nofollow\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/newyorkcitypsychotherapists.com\/gabriella-giachin-lmsw\">Gabriella Giachin, LMSW<\/a>, therapist with New York City Psychotherapy Collective <\/li>\n<li> <a href=\"https:\/\/www.choosingtherapy.com\/kerry-heath\/\" rel=\"noopener nofollow\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.choosingtherapy.com\/kerry-heath\/\">Kerry Heath, LPC-S, NCC<\/a> <\/li>\n<li> <a href=\"https:\/\/www.eatingrecoverycenter.com\/meredith-nisbet-ms-lmft\" rel=\"noopener nofollow\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.eatingrecoverycenter.com\/meredith-nisbet-ms-lmft\">Meredith Nisbet, LMFT<\/a>, Meredith Nisbet, LMFT, is a licensed marriage and family therapist at Eating Recovery Center and Pathlight Behavior Health.\u00a0 <\/li>\n<li> <a href=\"https:\/\/racheltrotta.com\/\" rel=\"noopener nofollow\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/racheltrotta.com\/\">Rachel Trotta<\/a>, NASM-certified personal trainer with specializations in women\u2019s fitness, pre\/postnatal, nutrition, and therapeutic exercise <\/li>\n<\/ul><\/div>\n<hr\/>\n<p>The problem, however, comes with how these messages are often discussed, as well as how they&#8217;re hidden. Examples: <a href=\"https:\/\/www.wellandgood.com\/challenge-food-rules\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/challenge-food-rules\/\">moralizing the food someone eats<\/a> and labeling them as \u201cgood\u201d or \u201cbad\u201d after, and marketing dangerous diets as innocent \u201clifestyle changes\u201d or \u201cwellness regimens.\u201d<\/p>\n<p><a href=\"https:\/\/newyorkcitypsychotherapists.com\/gabriella-giachin-lmsw\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/newyorkcitypsychotherapists.com\/gabriella-giachin-lmsw\">Gabriella Giachin, LMSW<\/a>, a therapist with New York City Psychotherapy Collective, speaks to the noteworthy level of potential harm. \u201cThe danger here is similar to the dangers of diet culture as a whole,\u201d Giachin says. \u201cNo matter what you call it\u2014a diet, a lifestyle, a cleanse, whatever\u2014it\u2019s still a means of controlling what you eat to change the way you look, rather than addressing the underlying discomfort we have in our bodies, or the socialized and\/or cultural expectations we have to look a certain way.\u201d<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/improve-relationship-with-food\/\" current-title=\"An Intimidation-Free Roadmap for Improving Your Relationship With Food, According to Anti-Diet Nutrition and Mental Health Experts\" current-image=\"Stocksy_txp869f2c99ILk300_Small_1027822-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-03-26\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/improve-relationship-with-food\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/improve-relationship-with-food\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/improve-relationship-with-food\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>Seeing as <a href=\"https:\/\/anad.org\/eating-disorders-statistics\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/anad.org\/eating-disorders-statistics\/\">eating disorders are the second deadliest mental illness<\/a>, this veiled way of pedaling restrictive eating habits is something to take very seriously.\u00a0 \u201cA lot of platforms that are marketing themselves as \u2018lifestyle changes\u2019 are really all about monitoring what you eat, restricting calorie intake, and exercising to burn calories,\u201d Giachin says.<\/p>\n<p>If your goal is to improve your relationship with food and\/or some part of your body\u2019s functioning, however\u2014to give yourself more energy, to introduce more vitamin C in your system to fight off illnesses, that kind of thing\u2014it\u2019s fair to consider foods that can help you get there (while eating what you want, too). Experts explain how you can do so safely and healthily.<\/p>\n<h2>Tips for improving your relationship with food, according to nutrition and mental health experts<\/h2>\n<h3>Think critically about your intentions and goals<\/h3>\n<p>First, get curious. Is your goal something appearance-based? Maybe weight loss is your subconscious or secondary goal, but it\u2019s still there in the background\u2014and it\u2019s not helping. \u201cFor example, if you start eating \u2018clean\u2019 as a healthy lifestyle change, but your real motive is weight loss, you have to be honest with yourself that your goals are not in alignment,\u201d says <a href=\"https:\/\/racheltrotta.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/racheltrotta.com\/\">Rachel Trotta<\/a>, NASM, a certified personal trainer. She warns against working toward goals that make you or your life feel restricted, rigid, isolating, strict, unsustainable, or distressing.<\/p>\n<p>Other experts agree that any weight loss talk is a red flag. \u201cThe first step is to recognize that regardless of the branding and marketing, if the goal of a \u2018lifestyle change\u2019 is weight loss, it\u2019s a diet,\u201d says <a href=\"https:\/\/livingbalanceavl.com\/about\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/livingbalanceavl.com\/about\/\">Breese Annable, PsyD<\/a>, CEDS-S, a psychologist and the owner of <a href=\"https:\/\/livingbalanceavl.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/livingbalanceavl.com\/\">Living Balance Psychotherapy<\/a>. She encourages you to ask yourself who\u2019s profiting off your fear of being fat or gaining weight. (Hint: It\u2019s not you or your health!)<\/p>\n<blockquote>\n<p>\u201cThe first step is to recognize that regardless of the branding and marketing, if the goal of a \u2018lifestyle change\u2019 is weight loss, it\u2019s a diet&#8221;<br \/>\u2014Breese Annable, PsyD, CEDS-S<\/p>\n<\/blockquote>\n<p>Further, it\u2019s important to note that a diet culture mindset isn\u2019t <em>just<\/em> about weight and appearance. It\u2019s also about the morality that\u2019s inaccurately attached to things like eating vegetables, exercising daily, that sort of thing.<\/p>\n<h3>Listen to what <em>your<\/em> body\u2014no, not other people\u2019s bodies\u2014is telling you it needs<\/h3>\n<p>Generally speaking (as this may not go for people whose hunger cues aren&#8217;t quite right), bodies were created to tell you what they need. \u201cThere is no one-size-fits-all fix when it comes to what each person needs to live a healthy, sustainable life,\u201d says <a href=\"https:\/\/www.choosingtherapy.com\/lena-suarez-angelino\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.choosingtherapy.com\/lena-suarez-angelino\/\">Lena Suarez-Angelino, LCSW<\/a>, a therapist with Choosing Therapy. \u201cEveryone is different, and it is important to take into consideration their genetics, their environment, access to nutritional foods, and so on.\u201d<\/p>\n<p>Maybe your body is still hungry after dinner, <a href=\"https:\/\/www.wellandgood.com\/tips-ease-discomfort-about-eating-more\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/tips-ease-discomfort-about-eating-more\/\">even though your partner is full<\/a>. Eat more, that\u2019s okay! What you need each day will change depending on your activity level, the amount of sleep you get, and a host of other factors. Your wants, not just needs, are valid here, too. Maybe you\u2019re in the mood for mint chocolate chip ice cream, and one of your friends is craving strawberry ice cream, and your other friend is feeling a scoop of peanut butter ice cream. It\u2019s all good.<\/p>\n<h3>Consider trying gentle nutrition<\/h3>\n<p><a href=\"https:\/\/www.wellandgood.com\/gentle-nutrition\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/gentle-nutrition\/\">Gentle nutrition<\/a>\u00a0is the tenth and final step of <a href=\"https:\/\/www.intuitiveeating.org\/definition-of-intuitive-eating\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.intuitiveeating.org\/definition-of-intuitive-eating\/\">intuitive eating<\/a>, a framework that\u2019s all about meeting your body\u2019s physical and emotional needs without any outside \u201cinput,\u201d like diet culture. It\u2019s about adding in types of foods your body may have not gotten that day, and not subtracting foods that are labeled as \u201cbad.\u201d It\u2019s something to consider trying when you can eat whatever and however much you\u2019re craving without guilt, and can tune into your hunger and satiety cues.<\/p>\n<p>Here\u2019s an example of gentle nutrition: You\u2019re craving pasta for dinner, but you realize you haven\u2019t had a vegetable that day. Instead of forgoing the pasta for a salad, you add the salad with <a href=\"https:\/\/www.wellandgood.com\/full-fat-salad-dressing\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/full-fat-salad-dressing\/\">full-fat dressing to get some of the vitamins<\/a> that improve immune system function, prevent memory issues, help with vision, and more. Or, if <a href=\"https:\/\/www.wellandgood.com\/benefits-of-carbs\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/benefits-of-carbs\/\">you\u2019re lacking energy<\/a>, you consider adding a roll or other carb to your meal.<\/p>\n<h3>Address any black-or-white thinking<\/h3>\n<p>At first, the \u201crule\u201d of \u201ceating less dessert\u201d sounds more innocent and \u201chealthy\u201d than \u201ceating no dessert.\u201d However, the underlying message is the same: Dessert is bad. It should be avoided when possible.<\/p>\n<p>In other words, the thought pattern is still based in rigidity. \u201cThe phrase [\u2018lifestyle change\u2019] itself creates a dichotomy about the ways we should or shouldn\u2019t live our lives, the ways our body should or shouldn\u2019t look, and the types of food and exercise we should or shouldn\u2019t eat or do,\u201d says <a href=\"https:\/\/www.eatingrecoverycenter.com\/meredith-nisbet-ms-lmft\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.eatingrecoverycenter.com\/meredith-nisbet-ms-lmft\">Meredith Nisbet, LMFT<\/a>, a therapist at Eating Recovery Center and Pathlight Behavior Health. \u201cThis dichotomy reinforces black-and-white thinking and leads to psychological inflexibility.\u201d<\/p>\n<p>That rigidity and inflexibility <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6535667\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6535667\/\">can turn into<\/a>, and is a symptom of, an eating disorder. So instead, lean into self-compassion and intuitive eating practices for true health and happiness.<\/p>\n<h3>Don\u2019t forget about other aspects of your health<\/h3>\n<p>Health is about more than food and exercise. The impacts on your mental health, for example, are crucial to be mindful of, too. Trotta mentions the example of developing healthy coping skills for stressful times, and other habits \u201cnot inherently linked to reduction\u201d that \u201ccan be incorporated long-term into a full, satisfying, and healthy life.\u201d<\/p>\n<p>Along those lines, anti-diet dietitian <a href=\"https:\/\/rubyoaknutrition.com\/newsletter\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/rubyoaknutrition.com\/newsletter\/\">Christine Byrne, RD wrote a powerful newsletter<\/a> one week titled, \u201cIs it really \u2018wellness\u2019 if it makes you feel bad about yourself?\u201d which makes such a great point. In the pursuit of improving your physical health, don\u2019t ignore the effects they can have on your mental health, both cognitively and re: your mood.<\/p>\n<blockquote>\n<p>\u201cThere is no one-size-fits-all fix when it comes to what each person needs to live a healthy, sustainable life. Everyone is different, and it is important to take into consideration their genetics, their environment, access to nutritional foods, and so on.\u201d<br \/>\u2014Lena Suarez-Angelino, LCSW<\/p>\n<\/blockquote>\n<h3>Advocate for more of these conversations, especially in schools<\/h3>\n<p>If you\u2019re up for it, talk about this on a larger scale when and where you can. \u201cThe fix, in my opinion, has to do with schools, larger changes in terms of policy, and education around health and wellness,\u201d Giachin says. She personally loves the <a href=\"https:\/\/asdah.org\/health-at-every-size-haes-approach\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/asdah.org\/health-at-every-size-haes-approach\/\">Health at Every Size framework<\/a>, and encourages schools to educate parents and students on the <a href=\"https:\/\/www.wellandgood.com\/mental-restriction\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/mental-restriction\/\">dangers of restrictive eating and triggering language<\/a>, as well as stop the weigh-ins and talk of \u201cgood vs. bad food\u201d in health class. If you\u2019re an interested parent or educator, she mentions <a href=\"https:\/\/berealusa.org\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/berealusa.org\/\">Be Real USA<\/a>, a group that developed a curriculum around body confidence.<\/p>\n<p>BTW, when it comes to all the recent buzz about weight loss injections and surgeries\u2014for both kids and adults\u2014another expert makes a great point: \u201cWhen we, as a society, are willing to drug and surgically alter our children in the name of \u2018health\u2019 because they don\u2019t look the way we think they ought to or fit into the \u2018right\u2019 weight range, we need to take a long, hard look at ourselves and our values,\u201d says <a href=\"https:\/\/www.choosingtherapy.com\/kerry-heath\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.choosingtherapy.com\/kerry-heath\/\">Kerry Heath, LPC-S<\/a>, NCC, CEDS-S, a therapist with Choosing Therapy.<\/p>\n<h3>Connect with people who share your values<\/h3>\n<p>Despite the prevalence of diet culture in our society, you <em>can<\/em> find people and groups who align with these ideas and want to help you navigate the trickiness. \u201cIt can be incredibly helpful to start to connect with other people who are also questioning and<a href=\"https:\/\/www.wellandgood.com\/tiktok-health-every-size-influencers-essay\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/tiktok-health-every-size-influencers-essay\/\"> rejecting the idea that they need to lose weight<\/a> to be worthy or healthy,\u201d Dr. Annable says. \u201cFeeling a sense of support and community can be incredibly important in the process of radically accepting yourself and your body, just as you are.\u201d<\/p>\n<div class=\"post-citations mt-[40px] mb-[30px]\" data-module-init=\"main-2020\/post-citations\" data-module-immediate=\"true\">\n<hr class=\"!border-seafoam-dark mb-[24px]\"\/>\n<div class=\"post-citations-content flex flex-col gap-[24px]\">\n<p>Well+Good articles reference scientific, reliable, recent, robust studies to back up the information we share. You can trust us along your wellness journey.<\/p>\n<div>\n<ol class=\"!ml-[18px] !mt-0\">\n<li>\n              Grau, Antoni et al. \u201cCognitive impairment in eating disorder patients of short and long-term duration: a case-control study.\u201d\u00a0<i>Neuropsychiatric disease and treatment<\/i>\u00a0vol. 15 1329-1341. 21 May. 2019, doi:10.2147\/NDT.S199927            <\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<hr class=\"!border-seafoam-dark mt-[24px]\"\/>\n  <\/div>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Terms and phrases like \u201chealthy eating\u201d and \u201cgetting healthier\u201d probably instantly conjure up specific images: lots of vegetables sitting in a grocery cart, tossing cookies in the trash can, purchasing a gym membership, you get the idea. More concisely, our society seems to associate \u201chealth\u201d with the common adage of \u201ceat less and move more,\u201d &hellip;<\/p>\n","protected":false},"author":3,"featured_media":7693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7692"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7692\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/7693"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}