{"id":7680,"date":"2023-09-26T07:12:11","date_gmt":"2023-09-26T00:12:11","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=7680"},"modified":"2023-09-26T07:12:11","modified_gmt":"2023-09-26T00:12:11","slug":"the-truth-about-ultra-processed-foods","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=7680","title":{"rendered":"The Truth About Ultra Processed Foods"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div itemprop=\"articleBody\">\n<p>What do cookies, candy, soda, many chips, and sweetened cereals have in common? Sure, they\u2019re all <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/3-science-backed-reasons-we-indulge-our-food-cravings\" target=\"_blank\" rel=\"noopener noreferrer\">common cravings<\/a> \u2014 but they\u2019re also ultra-processed foods.<\/p>\n<p>Here\u2019s what you need to know about ultra-processed foods and how they could be wreaking havoc on your diet.<\/p>\n<h2>What Are Ultra-Processed Foods?<\/h2>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/30172737\/ultra-processed-foods-600-burger.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-164688\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/30172737\/ultra-processed-foods-600-burger.jpeg\" alt=\"Variety of Fast Food on Gray Table | Ultra Processed Food\" width=\"600\" height=\"400\"\/><\/a><\/p>\n<p>\u201cUltra-processed foods are those that go through multiple stages of processing,\u201d says <a href=\"https:\/\/www.instagram.com\/nomadista_nutrition\/?hl=en\">Mascha Davis<\/a>, MPH, RDN.<\/p>\n<p>Plenty of foods \u2014 including many healthy staples \u2014 go through some amount of processing to be edible. Processing can be as simple as milling a grain, canning beans, freezing veggies, or baking fresh bread.<\/p>\n<p>Ultra-processed foods, however, go through more than one process \u2014 and that often includes adding loads of sugar, salt, fat, preservatives, and artificial ingredients.<\/p>\n<p>According to Davis, these are a few clues that the food you\u2019re eating may be ultra-processed:<\/p>\n<ul>\n<li>The ingredient list is long \u2014 and filled with additives, artificial flavors, or preservatives.<\/li>\n<li>The <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/nutrient-dense-foods\" target=\"_blank\" rel=\"noopener noreferrer\">nutrient density<\/a> is low.<\/li>\n<li>It contains <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/natural-sugar-vs-added-sugar\" target=\"_blank\" rel=\"noopener\">added sugars<\/a>.<\/li>\n<li>It\u2019s sold in colorful packaging.<\/li>\n<li>It\u2019s highly altered from the original product.<\/li>\n<li>It\u2019s high in calories and\/or <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/what-are-trans-fats\" target=\"_blank\" rel=\"noopener noreferrer\">unhealthy fats<\/a>.<\/li>\n<\/ul>\n<h2>What\u2019s the Difference Between Processed and Ultra-Processed?<\/h2>\n<p>The good news: You don\u2019t have to steer clear of processing completely. Since we\u2019re not all seasoned farmers and gardeners, most of us have to eat <em data-redactor-tag=\"em\">some<\/em> processed foods, says Melissa Majumdar, MS, RD, LDN, CPT.<\/p>\n<p>For example, you can \u2014 and likely do \u2014 buy healthy processed foods like yogurt and <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/best-frozen-veggies\" target=\"_blank\" rel=\"noopener\">frozen vegetables<\/a>.<\/p>\n<p>According to <a href=\"https:\/\/www.cambridge.org\/core\/services\/aop-cambridge-core\/content\/view\/2A9776922A28F8F757BDA32C3266AC2A\/S1368980017000234a.pdf\/un_decade_of_nutrition_the_nova_food_classification_and_the_trouble_with_ultraprocessing.pdf\">NOVA food classification<\/a>, a system that groups food \u201caccording to the nature, extent, and purpose of the industrial processing they undergo,\u201d there are four distinct categories of processing:<\/p>\n<h3>1. Unprocessed or Minimally Processed Foods<\/h3>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/30165522\/Ultra-Processed-Foods-600-whole.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-164680\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/30165522\/Ultra-Processed-Foods-600-whole.jpg\" alt=\"Bowls of Whole Grain Foods | Ultra Processed Foods\" width=\"600\" height=\"400\"\/><\/a><\/p>\n<p>These nutrient-rich whole foods are the foundation of a healthy diet. This category includes the following<\/p>\n<ul>\n<li>Whole grains<\/li>\n<li>Legumes<\/li>\n<li>Fresh, dried, or frozen fruits and veggies<\/li>\n<li>Fresh or dried spices and herbs<\/li>\n<li>Eggs<\/li>\n<li>Fresh or frozen meat<\/li>\n<li>Poultry, fish, and seafood without added salt or oil<\/li>\n<\/ul>\n<p>\u201cThe closer the food came from the ground or from its natural state, the better,\u201d Majumdar says.<\/p>\n<h3>2. Processed Culinary Ingredients<\/h3>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/30170317\/Ultra-Processed-Foods-600-butter.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-164681\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/30170317\/Ultra-Processed-Foods-600-butter.jpg\" alt=\"Slices of Butter on Cutting Board. | Ultra Processed Foods\" width=\"600\" height=\"400\"\/><\/a><\/p>\n<p>This category includes the processed foods you use in your food prep:<\/p>\n<ul>\n<li>Oils<\/li>\n<li>Butter<\/li>\n<li>Honey<\/li>\n<li>Maple syrup<\/li>\n<li>Starches (like corn starch)<\/li>\n<\/ul>\n<h3>3. Processed Foods<\/h3>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/30170339\/Ultrea-Processed-Food-600-Fish.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-164683\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/30170339\/Ultrea-Processed-Food-600-Fish.jpg\" alt=\"Variety of Canned Fish and Seafood | Ultra Processed Foods\" width=\"601\" height=\"400\"\/><\/a><\/p>\n<p>Combine unprocessed foods with processed culinary ingredients, and you\u2019ll end up with the foods in this category<\/p>\n<ul>\n<li>Salted or sugared nuts and seeds<\/li>\n<li>Salted, pickled, cured, or smoked meats<\/li>\n<li>Canned fish<\/li>\n<li>Some cheeses<\/li>\n<li>Canned vegetables, fruits, and legumes<\/li>\n<li>Fresh-baked bread<\/li>\n<\/ul>\n<h3>4. Ultra-Processed Foods<\/h3>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/30170713\/Ultra-Processed-Food-600-instant-noodles.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-164684\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/30170713\/Ultra-Processed-Food-600-instant-noodles.jpg\" alt=\"Bowl of Spicy Instant Noodles | Ultra Processed Food\" width=\"600\" height=\"450\"\/><\/a><\/p>\n<p>This category includes foods that have gone through multiple stages of processing. (If you can\u2019t make it yourself in your kitchen, it probably falls into this category.) Ultra-processed foods include the following:<\/p>\n<ul>\n<li>Soda<\/li>\n<li>Sweet or savory packaged snacks<\/li>\n<li>Ice cream<\/li>\n<li>Candy<\/li>\n<li>Sweetened breakfast cereals<\/li>\n<li>Hot dogs<\/li>\n<li>Instant soup mixes<\/li>\n<li>Many ready-to-heat products like pizza and chicken nuggets<\/li>\n<\/ul>\n<h2>Should I Worry About Ultra-Processed Foods?<\/h2>\n<p>The short answer is yes \u2014 it\u2019s best to limit your intake of ultra-processed foods as much as possible. Of course, that\u2019s easier said than done.<\/p>\n<p>Ultra-processed foods keep <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5855172\/\" target=\"_blank\" rel=\"noopener noreferrer\">gaining popularity<\/a> \u2014 it\u2019s estimated that ultra-processed foods account for <a href=\"https:\/\/www.eurekalert.org\/pub_releases\/2019-05\/b-nel052419.php\" target=\"_blank\" rel=\"noopener noreferrer\">up to 60 percent<\/a> of daily caloric intake in many countries.<\/p>\n<p>And that\u2019s scary stuff, because researchers have linked consumption of ultra-processed foods to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30511164\" target=\"_blank\" rel=\"noopener noreferrer\">lower overall diet quality<\/a>, <a href=\"https:\/\/www.cambridge.org\/core\/services\/aop-cambridge-core\/content\/view\/2A9776922A28F8F757BDA32C3266AC2A\/S1368980017000234a.pdf\/un_decade_of_nutrition_the_nova_food_classification_and_the_trouble_with_ultraprocessing.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">micronutrient deficiencies<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29729673\">obesity<\/a>, and other health issues.<\/p>\n<p>But while cutting back on ultra-processed foods is definitely a smart plan, deeming a food completely off-limits can make it even more tempting \u2014 and ultra-processed foods are no exception.<\/p>\n<p>So don\u2019t feel like you have to give up ultra-processed foods forever: \u201cAn ultra-processed food item every now and then is okay,\u201d Davis says. \u201cIt\u2019s important to not demonize any one category of foods, but rather normalize them while balancing nutrition with pleasure.\u201d<\/p>\n<p>One way to find that balance: Davis suggests eating a nutritious meal or <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/everything-you-need-to-know-about-healthy-snacking\" target=\"_blank\" rel=\"noopener\">healthy snack<\/a> <em data-redactor-tag=\"em\">before <\/em>sticking your hand into a bag of ultra-processed chips or reaching for an ultra-processed dessert, so you\u2019re less likely to overindulge.<\/p>\n<p>Bottom line \u2014 while it\u2019s fine to occasionally snack on your favorite candy or grab a handful of chips, make sure unprocessed and minimally processed foods make up the bulk of your <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/basic-grocery-list\" target=\"_blank\" rel=\"noopener noreferrer\">grocery list<\/a>.<\/p>\n<p>And if you\u2019re not totally sure which foods fall into which categories, consider meeting with a registered dietitian to get a better handle on recognizing the foods that can help you meet your nutrition goals.<\/p>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What do cookies, candy, soda, many chips, and sweetened cereals have in common? Sure, they\u2019re all common cravings \u2014 but they\u2019re also ultra-processed foods. Here\u2019s what you need to know about ultra-processed foods and how they could be wreaking havoc on your diet. What Are Ultra-Processed Foods? \u201cUltra-processed foods are those that go through multiple &hellip;<\/p>\n","protected":false},"author":3,"featured_media":7681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-7680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"What do cookies, candy, soda, many chips, and sweetened cereals have in common? Sure, they\u2019re all common cravings \u2014 but they\u2019re also ultra-processed foods. 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Sure, they\u2019re all common cravings \u2014 but they\u2019re also ultra-processed foods. Here\u2019s what you need to know about ultra-processed foods and how they could be wreaking havoc on your diet. What Are Ultra-Processed Foods? \u201cUltra-processed foods are those that go through multiple","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/loudhdtv.com\/#website"},"breadcrumb":{"@id":"https:\/\/loudhdtv.com\/?p=7680#breadcrumblist"},"author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"creator":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"image":{"@type":"ImageObject","url":"https:\/\/loudhdtv.com\/wp-content\/uploads\/2023\/09\/Ultra-Processed-Food-960.png","@id":"https:\/\/loudhdtv.com\/?p=7680\/#mainImage","width":960,"height":480},"primaryImageOfPage":{"@id":"https:\/\/loudhdtv.com\/?p=7680#mainImage"},"datePublished":"2023-09-26T07:12:11+07:00","dateModified":"2023-09-26T07:12:11+07:00"},{"@type":"WebSite","@id":"https:\/\/loudhdtv.com\/#website","url":"https:\/\/loudhdtv.com\/","name":"LOUDHDTV","description":"Just another WordPress site","inLanguage":"en-US","publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"LOUDHDTV - Just another WordPress site","og:type":"article","og:title":"The Truth About Ultra Processed Foods - LOUDHDTV","og:description":"What do cookies, candy, soda, many chips, and sweetened cereals have in common? Sure, they\u2019re all common cravings \u2014 but they\u2019re also ultra-processed foods. Here\u2019s what you need to know about ultra-processed foods and how they could be wreaking havoc on your diet. What Are Ultra-Processed Foods? \u201cUltra-processed foods are those that go through multiple","og:url":"https:\/\/loudhdtv.com\/?p=7680","article:published_time":"2023-09-26T00:12:11+00:00","article:modified_time":"2023-09-26T00:12:11+00:00","twitter:card":"summary_large_image","twitter:title":"The Truth About Ultra Processed Foods - LOUDHDTV","twitter:description":"What do cookies, candy, soda, many chips, and sweetened cereals have in common? Sure, they\u2019re all common cravings \u2014 but they\u2019re also ultra-processed foods. Here\u2019s what you need to know about ultra-processed foods and how they could be wreaking havoc on your diet. What Are Ultra-Processed Foods? \u201cUltra-processed foods are those that go through multiple"},"aioseo_meta_data":{"post_id":"7680","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-09-26 00:14:31","updated":"2025-06-04 15:33:45","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=6\" title=\"Lifestyle\">Lifestyle<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tThe Truth About Ultra Processed Foods\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Lifestyle","link":"https:\/\/loudhdtv.com\/?cat=6"},{"label":"The Truth About Ultra Processed Foods","link":"https:\/\/loudhdtv.com\/?p=7680"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7680"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7680\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/7681"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}