{"id":7679,"date":"2023-09-26T07:02:03","date_gmt":"2023-09-26T00:02:03","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=7679"},"modified":"2023-09-26T07:02:03","modified_gmt":"2023-09-26T00:02:03","slug":"what-is-dysthymia-a-psychologist-explains-what-to-do-about-it","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=7679","title":{"rendered":"What Is Dysthymia? A Psychologist Explains + What To Do About It"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/akfd00wpjkxz39m9s.jpg\" \/><\/p>\n<div>\n<p><a href=\"https:\/\/www.perpetuaneo.com\/\">Perpetua Neo, DClinPsy<\/a>, is a psychologist and executive coach currently living in Singapore. She received her doctorate in clinical psychology from <a href=\"https:\/\/www.ucl.ac.uk\/clinical-psychology-doctorate\/\">University College London<\/a> and her master&#8217;s in philosophy from <a href=\"https:\/\/www.cam.ac.uk\/\">University of Cambridge<\/a>. Her first book <a href=\"https:\/\/www.simonandschuster.com\/books\/This-Is-What-Matters\/Perpetua-Neo\/9781507218525\" target=\"_blank\" rel=\"noopener\">This Is What Matters<\/a> was published by Simon &amp; Schuster in May 2022, which guides you to transform crisis to strength, or design an #EverydayAmazing life.<\/p>\n<p>She has been featured in <em><a href=\"https:\/\/www.elle.com\/\">Elle<\/a><\/em>, <em><a href=\"https:\/\/www.forbes.com\/\">Forbes<\/a>,<\/em> and <em><a href=\"https:\/\/www.businessinsider.com\/\">Business Insider<\/a><\/em> and has previously worked with Olympians, business professionals, and individuals seeking to <a href=\"https:\/\/www.perpetuaneo.com\/mastery\/\">master their psychological capital<\/a>.  She works globally in English and Mandarin-Chinese via Skype and Facetime, blending cutting-edge neuroscience, psychology, and ancient wisdom.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Perpetua Neo, DClinPsy, is a psychologist and executive coach currently living in Singapore. She received her doctorate in clinical psychology from University College London and her master&#8217;s in philosophy from University of Cambridge. Her first book This Is What Matters was published by Simon &amp; Schuster in May 2022, which guides you to transform crisis &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[60,188],"class_list":["post-7679","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-anxiety","tag-depression"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7679"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7679\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}