{"id":7666,"date":"2023-09-25T20:13:04","date_gmt":"2023-09-25T13:13:04","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=7666"},"modified":"2023-09-25T20:13:04","modified_gmt":"2023-09-25T13:13:04","slug":"nuun-sport-caffeine-electrolyte-tablets-review-wellgood","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=7666","title":{"rendered":"Nuun Sport Caffeine Electrolyte Tablets Review| Well+Good"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">L<\/span>ate last year, when this very website informed me that a cup of coffee should, under no circumstances, be <a href=\"https:\/\/www.wellandgood.com\/coffee-first-thing-morning\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/coffee-first-thing-morning\/\">the first thing I drink in the morning<\/a>, it was a shock to my system. For as long as I can remember, the promise of an iced almond milk latte was the only thing that got me out of bed, and it was certainly<em> not<\/em> something I was willing to give up\u2026even for the sake of my hydration and cortisol levels.<\/div>\n<p>But then, I started training for the New York City marathon, and\u2014there\u2019s really no better way to say this, so I\u2019m just going to go for it\u2014I almost pooped my pants on a morning run.<\/p>\n<hr\/>\n<div class=\"experts-in-article noskim py-[24px] px-[40px]\">\n<p>Experts In This Article<\/p>\n<ul class=\"!ml-[18px]\">\n<li> <a href=\"https:\/\/erindavisrd.com\/about-me-2\/\" rel=\"noopener sponsored\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/erindavisrd.com\/about-me-2\/\">Erin Davis, RDN<\/a>, non-diet dietitian who specializes in diabetes, insulin resistance, and PCOS <\/li>\n<\/ul><\/div>\n<hr\/>\n<p>Considering both coffee and cardio have a reputation for giving people the shits, I shouldn\u2019t have been surprised that the combination of the two left me, quite literally, running for the bathroom (FWIW, I <em>did<\/em> make it, but it was too close of a call for my liking). The close call made me realize that I needed to find a new way to caffeinate before my morning runs, which is where the <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FNuun-Sport-Caffeine-Electrolyte-Rich-Mixed-flavor%2Fdp%2FB018NZJFEK%3Ftag%3Dwgtrx9329-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fnuun-sport-caffeine-electrolyte-tablets%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fnuun-sport-caffeine-electrolyte-tablets%2F&amp;event_type=click\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Nuun-Sport-Caffeine-Electrolyte-Rich-Mixed-flavor\/dp\/B018NZJFEK\">Nuun Sport + Caffeine Electrolyte Tablets<\/a> ($25 for a pack of 4) come in.<\/p>\n<h2>How Nuun Sport + Caffeine Electrolyte Tablets work<\/h2>\n<p>If you played high school sports (or have ever been viciously hungover), you\u2019re likely familiar with <a href=\"https:\/\/www.wellandgood.com\/signs-of-electrolyte-imbalance\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/signs-of-electrolyte-imbalance\/\">electrolytes<\/a>. They are electrically-charged minerals produced by your body, and help regulate muscle cramping, balance your body\u2019s pH levels, and keep you hydrated. When you sweat, your body loses electrolytes, so it\u2019s important to replenish them before and after hard workouts to avoid exhaustion, dehydration, cramping, and soreness.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/nuun-sport-caffeine-electrolyte-tablets\/\" current-title=\"I Replaced My Morning Coffee With a Caffeinated Electrolyte Bev, and My Energy Levels (and Gut) Have Never Been More Balanced\" current-image=\"\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-03-25\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/nuun-sport-caffeine-electrolyte-tablets\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/nuun-sport-caffeine-electrolyte-tablets\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/nuun-sport-caffeine-electrolyte-tablets\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>&#8220;Electrolytes, like sodium and potassium, help maintain fluid balance in our bodies,\u201d says <a href=\"https:\/\/erindavisrd.com\/\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/erindavisrd.com\/\">Erin Davis, RD<\/a>. \u201cYou lose electrolytes in sweat, so pairing electrolytes with your water is essential for adequate hydration.\u201d<\/p>\n<p>Nuun\u2019s tablets do exactly that, turning your basic 16-ounce glass of water into a full-blown pre-workout (or recovery) drink. They\u2019re infused with sodium, magnesium, and potassium, all of which help supplement your body\u2019s natural supply.<\/p>\n<p>Then, of course, there\u2019s the caffeine. \u201cCaffeine, an ergogenic aid, is added to these types of performance supplements because caffeine has been found to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36862943\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36862943\/\">boost performance, improve endurance, and sharpen mental focus<\/a> in athletes when they consume a source of caffeine 10-60 minutes before exercise,\u201d says Davis. \u201cCaffeine aids in performance in doses of <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33388079\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33388079\/\">3-6 mg\/kg of body weight<\/a>, and may be beneficial in doses as little as 2 mg\/kg body weight.\u201d She adds that though caffeine typically acts as a diuretic (AKA makes you pee), \u201cwhich seems contrary to hydration,\u201d this effect is actually <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25154702\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25154702\/\">negated<\/a> during exercise.<\/p>\n<blockquote>\n<p>&#8220;Electrolytes, like sodium and potassium, help maintain fluid balance in our bodies. You lose electrolytes in sweat, so pairing electrolytes with your water is essential for adequate hydration.\u201d<br \/>\u2014Erin Davis, RD<\/p>\n<\/blockquote>\n<h2>What makes these tablets a better choice than coffee<\/h2>\n<p>There are a few reasons why sipping on some Nuun-infused water in the a.m. might be a better idea than chugging a cup of coffee for some folks. The first is the caffeine factor. While nutrition experts agree that <a href=\"https:\/\/www.wellandgood.com\/functional-energy-drinks\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/functional-energy-drinks\/\">caffeine is caffeine<\/a> and one form generally isn&#8217;t &#8220;better&#8221; than any other, these tablets get their caffeine from <a href=\"https:\/\/www.wellandgood.com\/caffeine-from-coffee-vs-tea\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/caffeine-from-coffee-vs-tea\/\">green tea extract<\/a> and contains less caffeine than coffee. (Nuun tablets have 40 mg of caffeine, which is less than half of the 95 mg in your average cup of coffee.) Green tea also contains an amino-acid called L-theanine, which can <a href=\"https:\/\/www.wellandgood.com\/l-theanine-benefits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/l-theanine-benefits\/\">have a positive impact on your mood and digestion<\/a>, which may help to prevent jitters and stave off the usual post-caffeine crash.<\/p>\n<p>Additionally, because you\u2019re consuming your Nuun tablets with a glass of water, you\u2019re getting your caffeine fix alongside some oh-so-important hydration\u2014which is especially important before a sweat session. \u201cNuun tablets are a good choice for someone looking to pre-hydrate before a workout\u2014starting exercise in a hydrated state is always best,\u201d says Davis. \u201cSo drinking 16 ounces of water with a Nuun tablet will better hydrate you than a cup of coffee.\u201d Just keep in mind that you\u2019re getting half as much caffeine as you would be from your coffee, so you may feel a bit of a difference at first.<\/p>\n<blockquote>\n<p>\u201cNuun tablets are a good choice for someone looking to pre-hydrate before a workout\u2014starting exercise in a hydrated state is always best. So drinking 16 ounces of water with a Nuun tablet will better hydrate you than a cup of coffee.\u201d<\/p>\n<\/blockquote>\n<p>Though Davis is generally a fan of these tablets, she recommends paying attention to any other sources of caffeine in your diet before adding them to your routine. \u201cIf you consume too much caffeine (&gt;400 mg) you may feel jittery, nauseous, anxious, or a racing heart rate, which may hamper your athletic performance and recovery,\u201d she says. However, \u201cThe dose of caffeine in these tablets isn&#8217;t high, so if you are used to consuming caffeine, there should be no negative effects.\u201d<\/p>\n<h2>What happened when I added the Nuun tablets to my routine<\/h2>\n<p>The first time I swapped my coffee for Nuun\u2019s Sport + Caffeine Electrolyte Tablets was ahead of an 8-mile run, and I\u2019m not going to lie: I was <em>nervous.<\/em> The thought of setting out to pound the pavement for over an hour with only half of the amount of caffeine that my body was used to was slightly terrifying, and I was concerned that I wasn\u2019t going to be able to finish.<\/p>\n<p>Oddly enough, though, I felt more energized and mentally clear than I usually do during my crack-of-dawn workouts\u2014so much so that I pretty much forgot that I was operating with less caffeine than usual. What\u2019s more, I didn\u2019t feel jittery, and my stomach wasn\u2019t doing the sort of \u201cOh shit\u201d flips that often come along when I mix caffeine and cardio.<\/p>\n<p>Additionally, I have a history of feeling all kinds of nauseous after I run more than 6 miles (&#8230; I\u2019m still working on the whole \u201cproper fueling\u201d part of marathon training), but because these tablets kept my body hydrated throughout the workout, there was no sickness to speak of when it came time to cool down.<\/p>\n<p>Needless to say, one run was all it took for these handy little hydration tablets to become permanent staples in my routine. Not only do I drink them in lieu of a cup of coffee before my morning runs, but they\u2019ve become a replacement for my afternoon iced lattes, too. Come marathon day, I know this is a tool I need to get me across the finish line&#8230; without any accidents, to boot.<\/p>\n<div class=\"post-citations mt-[40px] mb-[30px]\" data-module-init=\"main-2020\/post-citations\" data-module-immediate=\"true\">\n<hr class=\"!border-seafoam-dark mb-[24px]\"\/>\n<div class=\"post-citations-content flex flex-col gap-[24px]\">\n<p>Well+Good articles reference scientific, reliable, recent, robust studies to back up the information we share. You can trust us along your wellness journey.<\/p>\n<div>\n<ol class=\"!ml-[18px] !mt-0\">\n<li>\n              Jagim, Andrew R et al. \u201cInternational society of sports nutrition position stand: energy drinks and energy shots.\u201d\u00a0<i>Journal of the International Society of Sports Nutrition<\/i>\u00a0vol. 20,1 (2023): 2171314. doi:10.1080\/15502783.2023.2171314            <\/li>\n<li>\n              Guest, Nanci S et al. \u201cInternational society of sports nutrition position stand: caffeine and exercise performance.\u201d\u00a0<i>Journal of the International Society of Sports Nutrition<\/i>\u00a0vol. 18,1 1. 2 Jan. 2021, doi:10.1186\/s12970-020-00383-4            <\/li>\n<li>\n              Zhang, Yang et al. \u201cCaffeine and diuresis during rest and exercise: A meta-analysis.\u201d\u00a0<i>Journal of science and medicine in sport<\/i>\u00a0vol. 18,5 (2015): 569-74. doi:10.1016\/j.jsams.2014.07.017            <\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<hr class=\"!border-seafoam-dark mt-[24px]\"\/>\n  <\/div>\n<div class=\"disclaimers__after_content mb-[18px] mt-[16px] pt-[16px]\">\n<div class=\"outline-earmark relative mt-[8px] pt-[10px] pl-[20px]\">\n<p>\n            Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Late last year, when this very website informed me that a cup of coffee should, under no circumstances, be the first thing I drink in the morning, it was a shock to my system. For as long as I can remember, the promise of an iced almond milk latte was the only thing that got &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7666","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7666"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7666\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}