{"id":7626,"date":"2023-09-23T19:20:09","date_gmt":"2023-09-23T12:20:09","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=7626"},"modified":"2023-09-23T19:20:09","modified_gmt":"2023-09-23T12:20:09","slug":"2-types-of-plant-based-milk-for-boosting-longevity","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=7626","title":{"rendered":"2 Types of Plant-Based Milk for Boosting Longevity"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">A<\/span> look into a fridge a few decades ago would reveal that the vast majority of milk-drinking Americans were solely reaching for cow&#8217;s milk, meaning the kind that contains diary. Nowadays, this isn&#8217;t exactly the case\u2014in fact, in 2022, <a href=\"https:\/\/foodinstitute.com\/focus\/deep-dive-the-state-of-alternative-milk\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/foodinstitute.com\/focus\/deep-dive-the-state-of-alternative-milk\/\">41 percent of U.S. households purchased plant-based milk<\/a>.<\/div>\n<p>The perks of alt-milk are well-known. Dairy cows contribute a <a href=\"https:\/\/ourworldindata.org\/environmental-impact-milks\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/ourworldindata.org\/environmental-impact-milks\">large amount of greenhouse gasses<\/a> damaging to the environment\u2014much more than vegan milk alternatives, comparatively speaking. We also know that some plant-based milks are just as nutritious, if not more, than cow\u2019s milk. (Oat milk, for instance, <a href=\"https:\/\/www.wellandgood.com\/is-oat-milk-good-for-you\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/is-oat-milk-good-for-you\/\">has fiber<\/a>; <a href=\"https:\/\/www.wellandgood.com\/flax-milk\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/flax-milk\/\">flax milk<\/a> is loaded with omega-3s; soy and pea-based milks are rich in protein.)<\/p>\n<hr\/>\n<hr\/>\n<p>Alt-milks are also an integral part of the diets of many of the <a href=\"https:\/\/www.wellandgood.com\/blue-zones-eating-habits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/blue-zones-eating-habits\/\">longest-living people in the world<\/a>, meaning centenarians that reside in the Blue Zones regions. Ahead, we delve into how plant-based milk is consumed in these communities for flavor and nutritional benefits alike alongside Dan Buettner and a few nutrition experts.<\/p>\n<h2><strong>The two most popular types of plant-based milk in the Blue Zones<\/strong><\/h2>\n<p>According to Dan Buettner, founder of the Blue Zones, <em>New York Times<\/em> bestselling author, and host of new Netflix series <a href=\"https:\/\/www.netflix.com\/title\/81214929\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.netflix.com\/title\/81214929\"><em>Live to 100: Secrets of the Blue Zones<\/em><\/a>, drinking milk from cows isn\u2019t hugely predominant in any of the Blue Zones (except for some Adventists in Loma Linda, California).<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/plant-based-milk-longevity\/\" current-title=\"The 2 Types of Plant-Based Milk That Folks Living in the Planet\u2019s Longevity Hotspots Consume Most Often for Healthy Aging\" current-image=\"plant-based-milk-longevity-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-03-23\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/plant-based-milk-longevity\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/plant-based-milk-longevity\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/plant-based-milk-longevity\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>Folks in Ikaria, Greece and Sardinia, Italy, meanwhile, <em>do<\/em> consume <a href=\"https:\/\/www.wellandgood.com\/blue-zones-dairy\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/blue-zones-dairy\/\">goat\u2019s and sheep\u2019s milk products<\/a> (as well as some cow&#8217;s milk) in moderation. That said, Buettner tells us that the top sources of \u201cmilk\u201d in two of the major Blue Zones don\u2019t come from animals at all\u2014in fact, they\u2019re plant-based. Folks in Okinawa, Japan often reach for soy milk; Adventists in Loma Linda, California, drink a wide array of nut milks. Let\u2019s delve into each.<\/p>\n<h3>Benefits of soy milk<\/h3>\n<p>According to gastroenterologist <a href=\"https:\/\/theplantfedgut.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/theplantfedgut.com\/\">Will Bulsiewicz, MD<\/a>, soy milk is among the <a href=\"https:\/\/www.wellandgood.com\/soy-milk-gut-health\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/soy-milk-gut-health\/\">best plant-based milks for gut health<\/a> for several reasons. For starters, it has nearly as much protein and essential amino acids as cow\u2019s milk, with 7 grams of protein per cup. \u201cSoy milk [also] contains isoflavones, which are plant compounds linked to various health benefits, such as reducing the risk of heart disease and stroke, lowering blood pressure, and improving bone health,\u201d Dr. Bulsiewicz tells Well+Good.<\/p>\n<h3>Benefits of nut milk<\/h3>\n<p>On the other hand, in case you were wondering which <a href=\"https:\/\/www.wellandgood.com\/highest-protein-milk-alternatives\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/highest-protein-milk-alternatives\/\">types of nut milk have the highest protein<\/a> (and calcium content), say no more\u2014<a href=\"https:\/\/www.wellandgood.com\/alt-milk-protein-calcium-breakdown\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/alt-milk-protein-calcium-breakdown\/\">this list ranks them in order<\/a> of most to least. And while most nut milks like almond and hazelnut won&#8217;t give you the same protein as-is compared to legume-based and\/or cow&#8217;s milk, you&#8217;ll find additional nutrients not found in dairy.<\/p>\n<p>Walnut milk is a great example: Walnuts are the <a href=\"https:\/\/walnuts.org\/nutrition\/nutrition-information\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/walnuts.org\/nutrition\/nutrition-information\/\">only nut considered an excellent source of alpha-linolenic acid or ALA<\/a>, the plant-based omega-3 fatty acid, making this nut milk a great choice for long-term brain health. <a href=\"https:\/\/elmhurst1925.com\/products\/unsweetened-milked-walnuts\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/elmhurst1925.com\/products\/unsweetened-milked-walnuts\">Elmhurst\u2019s Milked Walnuts<\/a> milk (made with only two simple ingredients: filtered water + walnuts) has 1,400 milligrams of omega-3 ALA per serving, is vegan, and has no artificial ingredients. The brand also carries a wide array of plant-based milk options, including almond, cashew, oat,\u00a0 hazelnut&#8230; So go nuts!<\/p>\n<h2><strong>Cow&#8217;s milk, meanwhile, still has important health perks to offer<\/strong><\/h2>\n<p>The above being said, the Dietary Guidelines for Americans recommends including <a href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2020-12\/Dietary_Guidelines_for_Americans_2020-2025.pdf\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2020-12\/Dietary_Guidelines_for_Americans_2020-2025.pdf\">three 8-ounce servings of milk daily<\/a> (or equal portions of other dairy foods like cheese or yogurt). It\u2019s also worth noting that increasing calcium intake is linked to <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/milk\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/milk\/\">reducing your risk of developing osteoporosis<\/a> and fractures, which is extremely <a href=\"https:\/\/www.wellandgood.com\/calcium-needs-age\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/calcium-needs-age\/\">important, especially as you age<\/a>. Additionally, cow\u2019s milk is a great source of <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1097512\/nutrients\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1097512\/nutrients\">calcium (300 milligrams per cup), protein (8 grams per cup)<\/a>, and other essential vitamins and minerals such as vitamin B12, potassium, and phosphorus.<\/p>\n<p>What\u2019s more, the idea that <a href=\"https:\/\/www.wellandgood.com\/is-dairy-bad-for-your-gut\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/is-dairy-bad-for-your-gut\/\">dairy is \u201cbad\u201d for you<\/a> is a misconception, according to registered dietitians. Unless you&#8217;re allergic or intolerant of dairy or lactose or have a gut issue like IBS or SIBO, dairy is unlikely to cause gut issues or inflammation. Research also shows that consuming dairy, especially the fermented kinds (think: kefir, Greek yogurt), can even help <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31191465\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31191465\/\">boost the microbiome<\/a> and actually <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32870744\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32870744\/\"><em>reduce<\/em> inflammation<\/a>. All to say, although dairy tends to get a &#8220;bad&#8221; rap in some western nutrition circles, it definitely can be beneficial for many folks. (Unless, again, you have a <a href=\"https:\/\/www.wellandgood.com\/dairy-allergy-symptoms\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/dairy-allergy-symptoms\/\">lactose intolerance or milk protein allergy<\/a>).<\/p>\n<p>Indeed, there are tons of alt-milk brands these days, making choosing just one extremely tough. However, after testing tons of options, Buettner has settled on his all-time favorite: <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgo.skimresources.com%3Fid%3D104860X1561639%26xs%3D1%26xcust%3DSTMSFD-1107349%26url%3Dhttps%253A%252F%252Fwillaskitchen.com%252Fcollections%252Fall%252Fproducts%252Funsweetened-original&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fplant-based-milk-longevity%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/willaskitchen.com\/collections\/all\/products\/unsweetened-original\">Willa\u2019s Unsweetened Original Oatmilk<\/a>. What makes it so great, you may wonder? Willa&#8217;s product is made with just four organic ingredients (organic whole-grain oats, organic vanilla, water, and salt). It also contains four grams of protein and two grams of fiber (more than most oat milk competitors). Sounds legen-dairy.<\/p>\n<p><em>An RD shares a guide to alt-milks:<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"A Dietitian&#039;s Guide to Alternative Milks | You Versus Food | Well+Good\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/KO5rBK1Lte0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<div class=\"disclaimers__after_content mb-[18px] mt-[16px] pt-[16px]\">\n<div class=\"outline-earmark relative mt-[8px] pt-[10px] pl-[20px]\">\n<p>\n            Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>A look into a fridge a few decades ago would reveal that the vast majority of milk-drinking Americans were solely reaching for cow&#8217;s milk, meaning the kind that contains diary. Nowadays, this isn&#8217;t exactly the case\u2014in fact, in 2022, 41 percent of U.S. households purchased plant-based milk. The perks of alt-milk are well-known. Dairy cows &hellip;<\/p>\n","protected":false},"author":3,"featured_media":7627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"A look into a fridge a few decades ago would reveal that the vast majority of milk-drinking Americans were solely reaching for cow&#039;s milk, meaning the kind that contains diary. Nowadays, this isn&#039;t exactly the case\u2014in fact, in 2022, 41 percent of U.S. households purchased plant-based milk. The perks of alt-milk are well-known. Dairy cows\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=7626\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"2 Types of Plant-Based Milk for Boosting Longevity - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"A look into a fridge a few decades ago would reveal that the vast majority of milk-drinking Americans were solely reaching for cow&#039;s milk, meaning the kind that contains diary. Nowadays, this isn&#039;t exactly the case\u2014in fact, in 2022, 41 percent of U.S. households purchased plant-based milk. The perks of alt-milk are well-known. 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