{"id":7598,"date":"2023-09-22T18:07:01","date_gmt":"2023-09-22T11:07:01","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=7598"},"modified":"2023-09-22T18:07:01","modified_gmt":"2023-09-22T11:07:01","slug":"easy-anti-inflammatory-apple-pumpkin-bars","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=7598","title":{"rendered":"Easy, Anti-Inflammatory Apple Pumpkin Bars"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">C<\/span>all me basic, but one trend I\u2019ll gladly partake in every year is pumpkin spice-flavored everything. In other words, you bet I\u2019ll have a grande PSL on hand as I dust off my UGGs the moment temperatures drop below 74\u00baF in Southern California. I mean, come on, what\u2019s not to love about the warmth of <a href=\"https:\/\/www.wellandgood.com\/anti-inflammatory-spices\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/anti-inflammatory-spices\/\">anti-inflammatory spices<\/a> like cinnamon paired with creamy <a href=\"https:\/\/www.wellandgood.com\/benefits-of-pumpkin\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/benefits-of-pumpkin\/\">pumpkin<\/a>? It\u2019s a match made in heaven, and there\u2019s no convincing me otherwise.<\/div>\n<p>That said, let\u2019s address the obvious: Coffee, especially pumpkin spice lattes, isn&#8217;t for everyone&#8217;s palate<em>.<\/em> So, how else can you pumpkin spice your life that <em>doesn\u2019t<\/em> involve drinking an overpriced beverage? Fam, let me introduce you to the best anti-inflammatory apple-pumpkin bars that are bound to become your all-time favorite fall-inspired breakfast recipe. Best part: They take less than 10 minutes to prep.<\/p>\n<hr\/>\n<div class=\"experts-in-article noskim py-[24px] px-[40px]\">\n<p>Experts In This Article<\/p>\n<ul class=\"!ml-[18px]\">\n<li> <a href=\"https:\/\/feelgoodfoodie.net\/about-me\/\" rel=\"noopener nofollow\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/feelgoodfoodie.net\/about-me\/\">Yumna Jawad<\/a>, recipe developer and content creator behind Feel Good Foodie <\/li>\n<\/ul><\/div>\n<hr\/>\n<h2><strong>How to make apple pumpkin bars in four simple steps<\/strong><\/h2>\n<p>Yes, everything that <a href=\"https:\/\/feelgoodfoodie.net\/about-me\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/feelgoodfoodie.net\/about-me\/\">Yumna Jawad<\/a>\u2014the wildly popular recipe developer behind <a href=\"https:\/\/feelgoodfoodie.net\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/feelgoodfoodie.net\/\">Feel Good Foodie<\/a>\u2014touches in the kitchen turns to gold. From her beyond easy <a href=\"https:\/\/www.wellandgood.com\/lebanese-pita-bread\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/lebanese-pita-bread\/\">five-ingredient Lebanese pita bread recipe<\/a> to her genius <a href=\"https:\/\/www.wellandgood.com\/scrambled-oats-recipe\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/scrambled-oats-recipe\/\">scrambled oats<\/a>, Jawad&#8217;s tasty concoctions are nutrient-rich, easy to follow, and chock full of flavor. Today, on the menu, we have her <a href=\"https:\/\/feelgoodfoodie.net\/recipe\/pumpkin-bars\/#wprm-recipe-container-14557\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/feelgoodfoodie.net\/recipe\/pumpkin-bars\/#wprm-recipe-container-14557\">easy apple pumpkin bars<\/a> that check every box.<\/p>\n<blockquote>\n<p>Pumpkin is packed with vitamin A, vitamin C, fiber, magnesium, and potassium (even more than a banana per serving). Meanwhile, applesauce is among the most digestion-friendly foods for <em>all<\/em> ages.<\/p>\n<\/blockquote>\n<p>The ingredient list is simple, and consists mainly of household staples you likely already have in stock\u2014think AP flour, cinnamon, sugar, and eggs. After running down the ingredient list all you may need to pick up from the grocery store are a can of pumpkin puree and some unsweetened applesauce. Once you\u2019ve gathered all of the ingredients (likely the hardest part), the rest is easy\u2026 like <em>really<\/em> easy.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/apple-pumpkin-bars-recipe\/\" current-title=\"These Easy, Anti-Inflammatory Apple-Pumpkin Bars = the Best Fall Breakfast (and They Take 10 Mins To Prep)\" current-image=\"pumpkin-apple-bars-in-pan-425x285.png\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-03-22\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/apple-pumpkin-bars-recipe\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/apple-pumpkin-bars-recipe\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img decoding=\"async\" :src=\"https:\/\/www.wellandgood.com\/apple-pumpkin-bars-recipe\/post.image_url\" :alt=\"post.title\" class=\" js-inline-lazy-load\" src=\"\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>Much like most standard baking recipes, you\u2019ll want to split your ingredients two ways: dry vs. wet, and mix each of the ingredients in their respective groups together. This helps ensure that when you combine the wet and dry ingredients in one bowl, everything will be as evenly distributed as possible. For context, this means combining flour, cinnamon, baking powder, baking soda, and salt in Bowl A, while you beat eggs, sugar, pumpkin puree, and applesauce in Bowl B. Once that\u2019s all said and done, the key is to avoid over-mixing the batter to ensure your apple pumpkin bars come out nice and fluffy, just the way we like it.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/Cj4JmZ7A884\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\"><\/blockquote>\n<h2><strong>Why these apple pumpkin bars are worth the hype<\/strong><\/h2>\n<p>Aside from the obvious (they\u2019re delicious), these apple pumpkin bars pack a bevy of benefits. Pumpkin is packed with vitamin A, vitamin C, fiber, magnesium, and potassium (even more than a banana per serving). Meanwhile, applesauce is one of the <a href=\"https:\/\/www.wellandgood.com\/easy-to-digest-foods\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/easy-to-digest-foods\/\">most digestion-friendly foods<\/a> we know and love at all ages. Plus, we can thank <a href=\"https:\/\/www.wellandgood.com\/are-eggs-healthy\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/are-eggs-healthy\/\">nature\u2019s multivitamin<\/a> (eggs) for the little boost of protein found in this recipe. The best part? Each batch of this recipe yields 24 bars, so you can consider your weekly meal prepping done.<\/p>\n<p>For even more pumpkin goodness in your life, we recommend pairing a slice of this decadent apple pumpkin recipe with a cozy cup of <a href=\"https:\/\/www.wellandgood.com\/pumpkin-spice-tea\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/pumpkin-spice-tea\/\">pumpkin spice tea<\/a> for the prime fall vibes.<\/p>\n<p><figure id=\"attachment_1114841\" aria-describedby=\"caption-attachment-1114841\" style=\"width: 417px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1114841 js-inline-lazy-load\" alt=\"pumpkin apple bars\" width=\"417\" height=\"626\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/09\/pumpkin-apple-bars.webp\"\/><figcaption id=\"caption-attachment-1114841\" class=\"wp-caption-text\">Photo: Feel Good Foodie<\/figcaption><\/figure>\n<\/p>\n<h2><strong>Apple pumpkin bars\u00a0<\/strong><\/h2>\n<p><em>Ingredients<\/em><br \/>2 cups all-purpose flour<br \/>2 Tsp cinnamon<br \/>2 Tsp baking powder<br \/>1 Tsp baking soda<br \/>1\/4 Tsp salt<br \/>4 eggs room temperature<br \/>2\/3 cup cane sugar<br \/>2\/3 cup dark brown sugar<br \/>1 can (15 ounces) pumpkin puree<br \/>1 cup unsweetened applesauce<\/p>\n<p>1. Preheat the oven to 350\u00b0F.<br \/>2. Whisk flour, cinnamon, baking powder, baking soda, and salt in a large bowl. Beat the eggs, sugar, pumpkin and applesauce in another large bowl.<br \/>3. Gradually pour the dry ingredients into wet ingredients, and mix until just combined.<br \/>4. Pour the batter into an ungreased 9 x 13 baking pan and bake for 25 to 30 minutes or until set. Remove from the oven and allow the bread to cool completely in the pan set on a wire rack.<\/p>\n<p><strong>Jawad\u2019s pro tip:<\/strong> Customize the recipe by adding nuts or chocolate chips. If you\u2019re adding either one, do so after the wet and dry ingredients are mixed together and fold them in gently. You can use a half cup of either one or a mix of both.<\/p>\n<p><em>You can&#8217;t go wrong with a gluten-free pumpkin bread recipe:<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Gluten-Free Pumpkin Bread Recipe | Alt-Baking Bootcamp | Well+Good\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/WFo32DzClIE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Call me basic, but one trend I\u2019ll gladly partake in every year is pumpkin spice-flavored everything. In other words, you bet I\u2019ll have a grande PSL on hand as I dust off my UGGs the moment temperatures drop below 74\u00baF in Southern California. I mean, come on, what\u2019s not to love about the warmth of &hellip;<\/p>\n","protected":false},"author":3,"featured_media":7600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7598"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7598\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/7600"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}