{"id":7520,"date":"2023-09-19T19:04:31","date_gmt":"2023-09-19T12:04:31","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=7520"},"modified":"2023-09-19T19:04:31","modified_gmt":"2023-09-19T12:04:31","slug":"fighting-inflammation-and-treating-osteoarthritis-with-berries","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=7520","title":{"rendered":"Fighting Inflammation and Treating Osteoarthritis with Berries\u00a0"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p><span data-contrast=\"auto\">What did double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the effects of berries on arthritis find?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">How might berries <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20645129\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">improve<\/span><\/a><span data-contrast=\"auto\"> human health, healthy aging, and quality of life? It may be due to their anti-inflammatory effects, since inflammation can <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24512603\/\"><span data-contrast=\"none\">be<\/span><\/a><span data-contrast=\"auto\"> an underlying contributing factor in the \u201cdevelopment, progression, and complication\u201d of a number of chronic diseases.\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">As I discuss in my video <\/span><a href=\"https:\/\/nutritionfacts.org\/video\/berries-for-inflammation-and-osteoarthritis-treatment\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">Berries for Inflammation and Osteoarthritis Treatment<\/span><\/b><\/a><span data-contrast=\"auto\">, higher intake of anthocyanins\u2014the brightly colored pigments in berries\u2014has been <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26016863\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">associated<\/span><\/a><span data-contrast=\"auto\"> with anti-inflammatory effects, which \u201cmay be a key component\u201d underlying the associated reduction in chronic disease risk. But these are all just associations. You can\u2019t prove cause and effect until you put it to the test.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">A double-blind, randomized, placebo-controlled trial <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29019365\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">found<\/span><\/a><span data-contrast=\"auto\"> that blueberry smoothies could turn off inflammation genes. At 0:48 in my <\/span><a href=\"https:\/\/nutritionfacts.org\/video\/berries-for-inflammation-and-osteoarthritis-treatment\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">video<\/span><\/b><\/a><span data-contrast=\"auto\">\u00a0and below, you can see a graph <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29019365\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">measuring<\/span><\/a><span data-contrast=\"auto\"> the expression of pro-inflammatory genes in white blood cells taken from individuals before and after six weeks of drinking placebo smoothies without any blueberries. Those study participants in the placebo group got worse over time; six weeks later, more inflammatory chemicals were pouring out. In contrast, the blueberry group started out about the same at week zero, but after six weeks of daily blueberries, their expression of inflammatory genes went down.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-95712\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/0-48.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/0-48.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/0-48-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/0-48-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/0-48-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/0-48-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/0-48-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/0-48-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/0-48-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/0-48-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/p>\n<p><span data-contrast=\"auto\">Wrote the researchers, \u201cIn addition to attenuating inflammation, our findings from this study demonstrate that blueberry consumption was able to significantly decrease the levels of free radicals in the whole blood,\u201d the bloodstream. There was no change in the placebo group, but after six weeks of blueberry smoothies, the amount of free radicals in their blood was extinguished by half, as you can see in the graph below and at 1:27 in my <\/span><a href=\"https:\/\/nutritionfacts.org\/video\/berries-for-inflammation-and-osteoarthritis-treatment\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">video<\/span><\/b><\/a><span data-contrast=\"auto\">. Does all of that antioxidant and anti-inflammatory power actually translate into clinical benefits? For example, what <\/span><span data-contrast=\"auto\">is<\/span><span data-contrast=\"auto\"> the effect of blueberry consumption on recovery after excessive weight lifting\u2013induced muscle damage?<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\"> <img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-95714\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/1-27.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/1-27.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/1-27-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/1-27-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/1-27-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/1-27-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/1-27-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/1-27-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/1-27-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/1-27-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/span><\/p>\n<p><span data-contrast=\"auto\">In a randomized cross-over study, participants were <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22564864\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">given<\/span><\/a><span data-contrast=\"auto\"> either a blueberry smoothie or an antioxidant-matched placebo smoothie 5 and 10 hours before and again 12 and 36 hours after exercise-induced muscle damage. The smoothies were either about a cup and a half of frozen blueberries, a banana, and apple juice, or, for the placebo version, they were made without the berries but with added dextrose and vitamin C to match it for calories and antioxidant power. Even so, the blueberries worked better at mopping up free radicals. As you can see in the graph below and at 2:16 in my <\/span><a href=\"https:\/\/nutritionfacts.org\/video\/berries-for-inflammation-and-osteoarthritis-treatment\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">video<\/span><\/b><\/a><span data-contrast=\"auto\">, the oxidative stress without the blueberries <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22564864\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">went<\/span><\/a><span data-contrast=\"auto\"> up and stayed up, but it came right down with the blueberries. Great, but we care about the <\/span><i><span data-contrast=\"auto\">recovery<\/span><\/i><span data-contrast=\"auto\"> of muscle strength so we can jump right back into training. On blueberries, there was the same drop in peak torque 12 hours later, but a day later, there was a significantly faster <\/span><i><span data-contrast=\"auto\">restoration<\/span><\/i><span data-contrast=\"auto\"> of peak muscle strength, demonstrating that the ingestion of blueberries can accelerate recovery, which may be especially relevant to athletes who compete over successive days.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\"> <img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-95716\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/2-16.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/2-16.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/2-16-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/2-16-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/2-16-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/2-16-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/2-16-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/2-16-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/2-16-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/2-16-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/span><\/p>\n<p><span data-contrast=\"auto\">That\u2019s all well and good, but what about using berries to treat inflammatory diseases like arthritis? Yes, they may <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27551767\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">have<\/span><\/a><span data-contrast=\"auto\"> protective effects against arthritis in a rat, significantly reducing \u201cpaw volume\u201d\u2014how swollen their paws get when injected with some inflammatory irritant, as you can see in the graph below and at 3:06 in my <\/span><a href=\"https:\/\/nutritionfacts.org\/video\/berries-for-inflammation-and-osteoarthritis-treatment\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">video<\/span><\/b><\/a><span data-contrast=\"auto\">\u2014but there had never been any human arthritis berry studies until now.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-95718\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/3-06.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/3-06.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/3-06-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/3-06-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/3-06-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/3-06-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/3-06-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/3-06-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/3-06-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/3-06-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/span><span data-contrast=\"auto\">Remember that amazing study that <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22135048\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">showed<\/span><\/a><span data-contrast=\"auto\"> that strawberries alone could reverse the progression of precancerous lesions? The strawberries were dramatically downregulating pro-inflammatory genes, as you can see in the graph below and at 3:27 in my <\/span><a href=\"https:\/\/nutritionfacts.org\/video\/berries-for-inflammation-and-osteoarthritis-treatment\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">video<\/span><\/b><\/a><span data-contrast=\"auto\">. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24334868\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">Give<\/span><\/a><span data-contrast=\"auto\"> strawberries for six weeks to people with diabetes, and not only does their diabetes get better, but their level of C-reactive protein, which is a marker of systemic inflammation, also drops by 18 percent, as you can see at 3:32 in my <\/span><a href=\"https:\/\/nutritionfacts.org\/video\/berries-for-inflammation-and-osteoarthritis-treatment\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">video<\/span><\/b><\/a><span data-contrast=\"auto\">.\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-95720\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/3-32.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/3-32.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/3-32-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/3-32-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/3-32-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/3-32-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/3-32-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/3-32-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/3-32-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/3-32-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/span><\/p>\n<p><span data-contrast=\"auto\">Even a single meal can help. As you can see below and at 3:46 in my <\/span><a href=\"https:\/\/nutritionfacts.org\/video\/berries-for-inflammation-and-osteoarthritis-treatment\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">video<\/span><\/b><\/a><span data-contrast=\"auto\">, if people <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21736853\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">eat<\/span><\/a><span data-contrast=\"auto\"> a largely unhealthy breakfast, their level of inflammatory markers goes up over the next six hours\u2014but less so if just five large strawberries are added to the meal.\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-95722\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/3-46.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/3-46.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/3-46-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/3-46-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/3-46-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/3-46-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/3-46-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/3-46-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/3-46-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/3-46-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/span><span data-contrast=\"auto\">So, can strawberries improve pain and inflammation in confirmed knee osteoarthritis? Osteoarthritis patients were <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28846633\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">randomized<\/span><\/a><span data-contrast=\"auto\"> to get about a pint and a half of strawberries a day for 12 weeks, and certain inflammatory markers plummeted, as you can see below and at 4:16 in my <\/span><a href=\"https:\/\/nutritionfacts.org\/video\/berries-for-inflammation-and-osteoarthritis-treatment\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">video<\/span><\/b><\/a><span data-contrast=\"auto\">. Did they actually feel any better, though? There <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28846633\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">were<\/span><\/a><span data-contrast=\"auto\"> significant reductions in constant pain, intermittent pain, and total pain. The first clinical study on the effects of berries on human arthritis found that a \u201csimple dietary intervention, i.e., the addition of berries, may have a significant impact on pain, inflammation, and overall quality of life in obese adults with OA [osteoarthritis].\u201d\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\"> <img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-95724\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/4-16.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/4-16.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/4-16-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/4-16-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/4-16-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/4-16-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/4-16-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/4-16-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/4-16-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/4-16-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/span><\/p>\n<p><span data-contrast=\"none\">In my <\/span><a href=\"https:\/\/nutritionfacts.org\/video\/dr-gregers-daily-dozen-checklist\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">Daily Dozen<\/span><\/b><\/a><span data-contrast=\"none\">, I recommend eating at least one serving of berries every day\u2014either \u00bd cup fresh or frozen. What else can berries do? Check out the Related Videos below.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">And, for more on arthritis and inflammation, see below.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span class=\"et_social_bottom_trigger\"\/>  <\/div>\n<p><script>\n            !function(f,b,e,v,n,t,s)\n            {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n                n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n            if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n            n.queue=[];t=b.createElement(e);t.async=!0;\n            t.src=v;s=b.getElementsByTagName(e)[0];\n            s.parentNode.insertBefore(t,s)}(window, document,'script',\n                'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n            fbq('init', '1582627921973608');\n            fbq('track', 'PageView');\n        <\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What did double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the effects of berries on arthritis find?\u00a0 How might berries improve human health, healthy aging, and quality of life? It may be due to their anti-inflammatory effects, since inflammation can be an underlying contributing factor in the \u201cdevelopment, progression, and complication\u201d &hellip;<\/p>\n","protected":false},"author":3,"featured_media":7521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"What did double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the effects of berries on arthritis find? How might berries improve human health, healthy aging, and quality of life? 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