{"id":7511,"date":"2023-09-19T08:01:37","date_gmt":"2023-09-19T01:01:37","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=7511"},"modified":"2023-09-19T08:01:37","modified_gmt":"2023-09-19T01:01:37","slug":"3-steps-to-avoid-defensive-with-your-partner-from-a-therapist","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=7511","title":{"rendered":"3 Steps To Avoid Defensive With Your Partner, From A Therapist"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_1700,h_1100\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/ajet66x98ktajq37g.jpg\" \/><\/p>\n<div>\n<p>One of our challenges as individuals is to identify the particular triggers that make us want to <a href=\"https:\/\/www.mindbodygreen.com\/articles\/fight-flight-freeze-fawn-trauma-responses\">fight, flee, freeze, or fawn<\/a> when we face potential conflict. Are there certain types of questions, tones of voice, accusations, or dynamics that tend to send you into high-alert mode?\u00a0<\/p>\n<p>Imagine there are two switches that control how we hear, understand, and respond. The first switch turns on a soft, warm light, and is called \u201cconnection.\u201d When it\u2019s on, it enhances the other colors in the room and makes us feel open and receptive. The second switch turns on a harsh red light, and is called \u201cprotection.\u201d It casts a fearful, angry shadow on everything in the room.<\/p>\n<p>What turns on your \u201cprotection switch,&#8221; and how can you signal to yourself that it\u2019s time to flip it back to connection?\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>One of our challenges as individuals is to identify the particular triggers that make us want to fight, flee, freeze, or fawn when we face potential conflict. Are there certain types of questions, tones of voice, accusations, or dynamics that tend to send you into high-alert mode?\u00a0 Imagine there are two switches that control how &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[210,144,161,175],"class_list":["post-7511","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-breakup","tag-dating","tag-marriage","tag-toxic-relationships"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7511"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7511\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}