{"id":7437,"date":"2023-09-15T19:11:22","date_gmt":"2023-09-15T12:11:22","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=7437"},"modified":"2023-09-15T19:11:22","modified_gmt":"2023-09-15T12:11:22","slug":"new-study-says-isometric-exercise-lowers-resting-blood-pressure","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=7437","title":{"rendered":"New Study Says Isometric Exercise Lowers Resting Blood Pressure"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_102,w_1500,h_843\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/k192mvvfzk2f48irw.jpg\" \/><\/p>\n<div>\n<p>The higher your blood pressure, the greater your risk for other health concerns\u00a0<span data-citation-wrapper=\"\"><a href=\"https:\/\/www.cdc.gov\/bloodpressure\/about.htm\" data-citation-link=\"\">like heart disease, heart attack, and stroke<\/a><a href=\"#citations\" data-citation-number=\"2\">2<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>. High blood pressure can damage essential organs like your heart, brain, and kidneys\u2014so yes, it&#8217;s an important part of overall health.\u00a0<\/p>\n<p>Some chronic health conditions like Type 2 diabetes and obesity can cause blood pressure to rise, as can things like smoking, not exercising, and eating a\u00a0diet rich in saturated or trans fats.<\/p>\n<p>High blood pressure doesn&#8217;t always lead to noticeable symptoms. To ensure you&#8217;re in a healthy range, be sure to get <a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-measure-your-blood-pressure-from-md\">regular blood pressure measurements<\/a> from your health care provider or invest in an <a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-at-home-cortisol-test\">at-home testing device<\/a>.<\/p>\n<p>In the meantime, add some isometric exercises to your daily routine and keep your food intake focused on whole and natural foods with <a href=\"https:\/\/www.mindbodygreen.com\/articles\/healthy-fats-list\">healthy\u00a0fats<\/a>. And remember: Any movement is better than no movement, for blood pressure and beyond.\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>The higher your blood pressure, the greater your risk for other health concerns\u00a0like heart disease, heart attack, and stroke2. High blood pressure can damage essential organs like your heart, brain, and kidneys\u2014so yes, it&#8217;s an important part of overall health.\u00a0 Some chronic health conditions like Type 2 diabetes and obesity can cause blood pressure to &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[160,79,54],"class_list":["post-7437","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-heart","tag-news","tag-strength-training"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"The higher your blood pressure, the greater your risk for other health concerns like heart disease, heart attack, and stroke2. 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Some chronic health conditions like Type 2 diabetes and obesity can cause blood pressure to rise,\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=7437\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"New Study Says Isometric Exercise Lowers Resting Blood Pressure - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"The higher your blood pressure, the greater your risk for other health concerns like heart disease, heart attack, and stroke2. 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