{"id":7427,"date":"2023-09-15T16:22:35","date_gmt":"2023-09-15T09:22:35","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=7427"},"modified":"2023-09-15T16:22:35","modified_gmt":"2023-09-15T09:22:35","slug":"10-vitamins-for-menopause-fatigue-how-to-regain-energy","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=7427","title":{"rendered":"10 Vitamins For Menopause Fatigue &#038; How To Regain Energy"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/tx9qhdi2ilgpk5yiq.jpeg\" \/><\/p>\n<div>\n<p><a href=\"https:\/\/www.mindbodygreen.com\/articles\/signs-of-chronic-fatigue\">Fatigue<\/a> is one of the<span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10479224\/\" data-citation-link=\"\"> most common<\/a><a href=\"#citations\" data-citation-number=\"1\">1<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span> symptoms of menopause. A 2016 study with 1,225 participants who were transitioning to menopause found that a whopping<span data-citation-wrapper=\"\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27766930\/\" data-citation-link=\"\"> 76% of them experienced fatigue<\/a><a href=\"#citations\" data-citation-number=\"2\">2<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>.<\/p>\n<p>This fatigue can be both<span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5866170\/\" data-citation-link=\"\"> mental and physical<\/a><a href=\"#citations\" data-citation-number=\"3\">3<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>.\u00a0In other words, it goes beyond just feeling &#8220;tired,&#8221; and can interfere with your ability to focus and go about your daily life, says<a href=\"https:\/\/www.laurentorrisi.com\/about\" rel=\"nofollow\"> Lauren Torrisi-Gorra, M.S., R.D.<\/a>, a registered dietitian.\u00a0<\/p>\n<p>Menopause fatigue is largely caused by <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7400692\/\" data-citation-link=\"\">fluctuating hormone levels<\/a><a href=\"#citations\" data-citation-number=\"4\">4<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>, though other symptoms of menopause can<span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8002518\/\" data-citation-link=\"\"> make it worse<\/a><a href=\"#citations\" data-citation-number=\"5\">5<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>. Symptoms like lack of sleep,<a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-menopause-supplements\"> hot flashes<\/a>, and depression (caused by hormonal changes) exacerbate the issue, says<a href=\"https:\/\/idny.org\/physicians\/sheeva-talebian\/\" rel=\"nofollow\"> Sheeva Talebian, M.D.<\/a>, a gynecologist and reproductive endocrinologist.<\/p>\n<p>You may experience fatigue before, during, or after your transition to menopause. This transition typically starts between the ages of<a href=\"https:\/\/medlineplus.gov\/ency\/article\/000894.htm\"> 45 and 55<\/a>. However, some people start to experience menopause symptoms as<a href=\"https:\/\/www.mindbodygreen.com\/articles\/early-menopause-everything-you-need-to-know-about-symptoms-prevention-treatment\"> early<\/a> as<a href=\"https:\/\/www.womenshealth.gov\/menopause\/early-or-premature-menopause\"> age 40<\/a>. In some cases, menopause symptoms can last up to<a href=\"https:\/\/www.nia.nih.gov\/health\/what-menopause\">\u00a014 years<\/a> (joy!).<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Fatigue is one of the most common1 symptoms of menopause. A 2016 study with 1,225 participants who were transitioning to menopause found that a whopping 76% of them experienced fatigue2. This fatigue can be both mental and physical3.\u00a0In other words, it goes beyond just feeling &#8220;tired,&#8221; and can interfere with your ability to focus and &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[71,44,113,45,91,117],"class_list":["post-7427","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-fats","tag-menopause","tag-multivitamin","tag-perimenopause","tag-vitamin-d","tag-vitamins"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Fatigue is one of the most common1 symptoms of menopause. A 2016 study with 1,225 participants who were transitioning to menopause found that a whopping 76% of them experienced fatigue2.This fatigue can be both mental and physical3. 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In other words, it goes beyond just feeling \"tired,\" and can interfere with your ability to focus and go","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/loudhdtv.com\/#website"},"breadcrumb":{"@id":"https:\/\/loudhdtv.com\/?p=7427#breadcrumblist"},"author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"creator":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"datePublished":"2023-09-15T16:22:35+07:00","dateModified":"2023-09-15T16:22:35+07:00"},{"@type":"WebSite","@id":"https:\/\/loudhdtv.com\/#website","url":"https:\/\/loudhdtv.com\/","name":"LOUDHDTV","description":"Just another WordPress site","inLanguage":"en-US","publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"LOUDHDTV - Just another WordPress site","og:type":"article","og:title":"10 Vitamins For Menopause Fatigue &amp; How To Regain Energy - LOUDHDTV","og:description":"Fatigue is one of the most common1 symptoms of menopause. A 2016 study with 1,225 participants who were transitioning to menopause found that a whopping 76% of them experienced fatigue2.This fatigue can be both mental and physical3. In other words, it goes beyond just feeling &quot;tired,&quot; and can interfere with your ability to focus and go","og:url":"https:\/\/loudhdtv.com\/?p=7427","article:published_time":"2023-09-15T09:22:35+00:00","article:modified_time":"2023-09-15T09:22:35+00:00","twitter:card":"summary_large_image","twitter:title":"10 Vitamins For Menopause Fatigue &amp; How To Regain Energy - LOUDHDTV","twitter:description":"Fatigue is one of the most common1 symptoms of menopause. A 2016 study with 1,225 participants who were transitioning to menopause found that a whopping 76% of them experienced fatigue2.This fatigue can be both mental and physical3. In other words, it goes beyond just feeling &quot;tired,&quot; and can interfere with your ability to focus and go"},"aioseo_meta_data":{"post_id":"7427","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-09-15 09:32:49","updated":"2025-06-04 15:01:41","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=6\" title=\"Lifestyle\">Lifestyle<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t10 Vitamins For Menopause Fatigue &amp; How To Regain Energy\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Lifestyle","link":"https:\/\/loudhdtv.com\/?cat=6"},{"label":"10 Vitamins For Menopause Fatigue &#038; How To Regain Energy","link":"https:\/\/loudhdtv.com\/?p=7427"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7427"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7427\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}