{"id":7409,"date":"2023-09-14T19:42:31","date_gmt":"2023-09-14T12:42:31","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=7409"},"modified":"2023-09-14T19:42:31","modified_gmt":"2023-09-14T12:42:31","slug":"this-simple-yogurt-bowl-recipe-packs-a-shocking-13-grams-of-fiber","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=7409","title":{"rendered":"This Simple Yogurt Bowl Recipe Packs A Shocking 13 Grams Of Fiber"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/yz5znlcdak530kmpc.jpg\" \/><\/p>\n<div>\n<p><a href=\"https:\/\/shop.mindbodygreen.com\/products\/organic-fiber-potency?itc_content=53508\" rel=\"sponsored\">organic fiber potency+ <\/a>delivers six grams of fiber derived from organic guar beans, a trio of mushrooms, and green kiwifruit.\u00a0<\/p>\n<p>These <span data-citation-wrapper=\"\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25519526\/\" data-citation-link=\"\">prebiotic fibers<\/a><a href=\"#citations\" data-citation-number=\"2\">2<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span> feed your gut microbes, and studies support the role of guar bean fiber in <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/postmeal-perceivable-satiety-and-subsequent-energy-intake-with-intake-of-partially-hydrolysed-guar-gum\/6FD3F90EE9FD67BDDEDD583421B573E8\" data-citation-link=\"\">satiety<\/a><a href=\"#citations\" data-citation-number=\"3\">3<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span> and <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1756464616300627?via%3Dihub\" data-citation-link=\"\">blood sugar control<\/a><a href=\"#citations\" data-citation-number=\"4\">4<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>.*<\/p>\n<p>This formula also really stood out to me because all the ingredients are derived from real plants (and not all fiber supplements are).\u00a0<\/p>\n<p>And it <em>is<\/em> actually flavorless\u2014fitting into any flavor yogurt bowl takes on.\u00a0<\/p>\n<p>While <a href=\"https:\/\/shop.mindbodygreen.com\/products\/organic-fiber-potency?itc_content=53508\" rel=\"sponsored\">organic fiber potency+<\/a> completely disperses in a liquid, it also seamlessly mixes with yogurt. And sometimes I\u2019ll even sprinkle the scoop of powder on top for some textural variety.<\/p>\n<p>It\u2019s recommended that women get around <a href=\"https:\/\/www.mindbodygreen.com\/articles\/high-fiber-foods\">25 grams of fiber a day and men 38 grams<\/a>, but most folks are only eating around <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6124841\/\" data-citation-link=\"\">16 grams<\/a><a href=\"#citations\" data-citation-number=\"5\">5<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span> a day.<\/p>\n<p>Adding some <a href=\"https:\/\/www.mindbodygreen.com\/articles\/high-fiber-foods\">high-fiber fruits<\/a> (like raspberries, blackberries, and blueberries) &amp; seeds (chia, hemp, flaxseed) to your bowl is a great kickstart to meet (and even exceed) that goal.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>organic fiber potency+ delivers six grams of fiber derived from organic guar beans, a trio of mushrooms, and green kiwifruit.\u00a0 These prebiotic fibers2 feed your gut microbes, and studies support the role of guar bean fiber in satiety3 and blood sugar control4.* This formula also really stood out to me because all the ingredients are &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[192,87,49],"class_list":["post-7409","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-breakfast","tag-fiber","tag-mbgsupplements"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"organic fiber potency+ delivers six grams of fiber derived from organic guar beans, a trio of mushrooms, and green kiwifruit. 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