{"id":7404,"date":"2023-09-14T19:26:59","date_gmt":"2023-09-14T12:26:59","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=7404"},"modified":"2023-09-14T19:26:59","modified_gmt":"2023-09-14T12:26:59","slug":"high-oxalate-greens-and-kidney-stones","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=7404","title":{"rendered":"High Oxalate Greens and Kidney Stones\u00a0"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p><span data-contrast=\"none\">Given their oxalate content, how much is too much spinach, chard, beet greens, chaga mushroom powder, almonds, cashews, star fruit, and instant tea?<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">There was a tragic case in which a \u201cgreen smoothie cleanse\u201d <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29203127\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">shut<\/span><\/a><span data-contrast=\"none\"> down the kidneys of a woman who had had two cups of spinach a day for just ten days. Complicating the matter, she had had gastric bypass surgery and was on prolonged antibiotics, both of which can increase the absorption of the oxalates in spinach. <\/span><span data-contrast=\"auto\">So, too, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23830537\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">can<\/span><\/a><span data-contrast=\"auto\"> taking mega-doses of vitamin C: A man juicing spinach and beet greens went into kidney failure, but he was also taking about 2,000 mg of vitamin C each day. Vitamin C is <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23968899\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">metabolized<\/span><\/a><span data-contrast=\"auto\"> into oxalate inside the body and likely played a role in his oxalate overload. In both of these cases, the individuals were getting more than 1,200 mg of oxalate a day just from their juicing. As you can see in the graph below and at 0:50 in my video <\/span><a href=\"https:\/\/nutritionfacts.org\/video\/kidney-stones-and-spinach-chard-and-beet-greens-dont-eat-too-much\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">Kidney Stones and Spinach, Chard, and Beet Greens: Don\u2019t Eat Too Much<\/span><\/b><\/a><span data-contrast=\"auto\">, that\u2019s easy to do with spinach\u2014it <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15826055\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">takes<\/span><\/a><span data-contrast=\"auto\"> only two cups of spinach a day\u2014but it\u2019s practically impossible with most other greens. Kale, for instance, requires more than <\/span><i><span data-contrast=\"auto\">six<\/span><\/i> <i><span data-contrast=\"auto\">hundred<\/span><\/i><span data-contrast=\"auto\"> cups a day.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true}\">\u00a0<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-95701\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/0-50.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/0-50.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/0-50-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/0-50-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/0-50-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/0-50-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/0-50-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/0-50-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/0-50-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/0-50-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/p>\n<p><span data-contrast=\"auto\">There is one case, however, of apparent dietary oxalate overload\u2013induced kidney failure uncomplicated by surgery, antibiotics, or vitamin C: a man who had <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28975090\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">lost<\/span><\/a><span data-contrast=\"auto\"> about 80 pounds eating a diet of berries, nuts, and greens, including spinach, six times a day. Tragically, his kidney function never recovered.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Remember that study that <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26816783\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">purported<\/span><\/a><span data-contrast=\"auto\"> to show a \u201cmassive\u201d load of dietary oxalate didn\u2019t have much of an effect on urine levels? As you can see in the graph below and at 1:30 in my <\/span><a href=\"https:\/\/nutritionfacts.org\/video\/kidney-stones-and-spinach-chard-and-beet-greens-dont-eat-too-much\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">video<\/span><\/b><\/a><span data-contrast=\"auto\">, that study <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11135080\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">went<\/span><\/a><span data-contrast=\"auto\"> up to 250 mg of oxalates a day. That <\/span><i><span data-contrast=\"auto\">is<\/span><\/i><span data-contrast=\"auto\"> massive if you\u2019re talking about most greens. For instance, to get 250 mg of oxalates, you\u2019d need to eat 25 cups of collard greens, 60 cups of mustard greens, 125 cups of kale, or 250 cups of bok choy at a time, but less than half a cup of spinach.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-95703\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/1-30.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/1-30.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/1-30-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/1-30-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/1-30-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/1-30-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/1-30-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/1-30-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/1-30-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/1-30-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/p>\n<p><span data-contrast=\"auto\">Spinach really is an outlier. Even though there are small amounts of oxalates found throughout the food supply, spinach alone may <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17538185\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">account<\/span><\/a><span data-contrast=\"auto\"> for 40 percent of oxalate intake in the United States. The Harvard cohorts <\/span><span data-contrast=\"auto\">found<\/span><span data-contrast=\"auto\"> that men and older women who ate spinach eight or more times a month had about a 30 percent higher risk of developing kidney stones.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">What if you cook the greens? Oxalates are water-soluble so, for example, blanching collard greens can <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8577655\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">reduce<\/span><\/a><span data-contrast=\"auto\"> oxalate levels by up to a third. So, to reach 250 mg of oxalates, instead of 25 cups of collards at a time, it\u2019s 33 cups! For low-oxalate greens, though, it doesn\u2019t matter whether they\u2019re cooked or not, since they\u2019re so low to begin with.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">As you can see below and at 2:33 in my <\/span><a href=\"https:\/\/nutritionfacts.org\/video\/kidney-stones-and-spinach-chard-and-beet-greens-dont-eat-too-much\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">video<\/span><\/b><\/a><span data-contrast=\"auto\">, steaming spinach <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15826055\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">reduces<\/span><\/a><span data-contrast=\"auto\"> oxalate levels by 30 percent, and boiling cuts oxalate levels by more than half. Boiling any of the three high-oxalate greens\u2014spinach, beet greens, and Swiss chard\u2014results in 60 percent of the oxalates leaching into the cooking water. But, those greens start out so high that even when they\u2019re cooked, they would <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15826055\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">contain<\/span><\/a><span data-contrast=\"auto\"> hundreds of times more than low-oxalate greens like kale. For high-oxalate greens, though, it doesn\u2019t matter whether they\u2019re cooked or not, since they\u2019re so <\/span><i><span data-contrast=\"auto\">high<\/span><\/i><span data-contrast=\"auto\"> to begin with.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-95705\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/2-33.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/2-33.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/2-33-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/2-33-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/2-33-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/2-33-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/2-33-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/2-33-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/2-33-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/2-33-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/p>\n<p><span data-contrast=\"auto\">The bottom line is that anyone with a history of kidney stones, is otherwise at high risk, or eats cups a day should probably avoid the three high-oxalate greens. This is especially important for those who juice or blend their greens, as oxalates <\/span><span data-contrast=\"auto\">appear<\/span><span data-contrast=\"auto\"> to be <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29203127\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">absorbed<\/span><\/a><span data-contrast=\"auto\"> more rapidly in liquid than solid form.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Another reason to give preference to low-oxalate greens is that they <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16177199\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">are<\/span><\/a><span data-contrast=\"auto\"> less stingy with their calcium. As you can see in the graph below and at 3:27 in my <\/span><a href=\"https:\/\/nutritionfacts.org\/video\/kidney-stones-and-spinach-chard-and-beet-greens-dont-eat-too-much\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">video<\/span><\/b><\/a><span data-contrast=\"auto\">, while less than a third of the calcium in milk <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16177199\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">may<\/span><\/a><span data-contrast=\"auto\"> be bioavailable (whether from a cow or a plant), most of the calcium in low-oxalate vegetables is <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8172128\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">absorbed<\/span><\/a><span data-contrast=\"auto\">. The calcium bioavailability in some greens <\/span><span data-contrast=\"auto\">doubles<\/span><span data-contrast=\"auto\"> that of milk, but the oxalates in spinach, chard, and beet greens bind to the calcium, preventing the absorption.\u00a0<\/span><span data-ccp-props=\"{}\"> <img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-95707\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/3-27.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/3-27.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/3-27-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/3-27-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/3-27-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/3-27-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/3-27-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/3-27-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/3-27-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/09\/3-27-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/span><\/p>\n<p><span data-contrast=\"auto\">Other high-oxalate foods that have been associated with kidney problems at high enough doses <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23149251\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">include<\/span><\/a><span data-contrast=\"auto\"> chaga mushroom powder. Four to five teaspoons a day, and you can end up on dialysis. Four cups a day of rhubarb <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23110375\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">is<\/span><\/a><span data-contrast=\"auto\"> also not a good idea, nor <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26235248\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">is<\/span><\/a><span data-contrast=\"auto\"> more than a cup a day of almonds or <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26235248\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">eating<\/span><\/a><span data-contrast=\"auto\"> that many cashews. Then there <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25949386\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">is<\/span><\/a><span data-contrast=\"auto\"> star fruit. (You may have seen my video <\/span><a href=\"https:\/\/nutritionfacts.org\/video\/neurotoxicity-effects-of-star-fruit\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">Neurotoxicity Effects of Star Fruit<\/span><\/b><\/a><span data-contrast=\"auto\">.) <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25949386\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">Consuming<\/span><\/a><span data-contrast=\"auto\"> a single dose of about a cup and a quarter (300 mL) of star fruit juice, which <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27942177\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">is<\/span><\/a><span data-contrast=\"auto\"> just four to six fruit, can lead to problems. Excessive intake of tea can also be a problem, especially instant tea, which <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2359186\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">boosts<\/span><\/a><span data-contrast=\"auto\"> urine oxalate nearly four times higher than brewed tea. Two cases of kidney damage have been <\/span><a href=\"https:\/\/www.ajkd.org\/article\/S0272-6386(16)00641-7\/fulltext\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">reported<\/span><\/a><span data-contrast=\"auto\">, both of which were <\/span><span data-contrast=\"auto\">attributed<\/span><span data-contrast=\"auto\"> to <\/span><a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/nejmc1414481\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">drinking<\/span><\/a><span data-contrast=\"auto\"> a gallon of iced tea a day. Tea, like spinach, is super healthy\u2014just don\u2019t overdo it.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">If you missed it, be sure to check out my video <\/span><a href=\"https:\/\/nutritionfacts.org\/video\/oxalates-in-spinach-and-kidney-stones-should-we-be-concerned\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">Oxalates in Spinach and Kidney Stones: Should We Be Concerned?<\/span><\/b><\/a><span data-ccp-props=\"{&quot;469777462&quot;:[720,1440,2160,2880,3600,4320,5040,5760,6480,7200,7920,8640],&quot;469777927&quot;:[0,0,0,0,0,0,0,0,0,0,0,0],&quot;469777928&quot;:[1,1,1,1,1,1,1,1,1,1,1,1]}\">.<\/span><\/p>\n<p><span data-contrast=\"auto\">To be clear, I encourage everyone to eat huge amounts of dark green leafy vegetables every day, as they are the healthiest foods on the planet. But if you follow this advice\u2014and I hope you do\u2014choose a variety of greens, not only spinach, beet greens, and chard. If you only eat <\/span><i><span data-contrast=\"auto\">typical<\/span><\/i><span data-contrast=\"auto\"> amounts of greens, like just one serving a day, then it doesn\u2019t matter which ones you choose. I eat spinach, beet greens, and chard all the time, but it\u2019s possible to overdo those three. When I\u2019m trying to hit my pound-a-day green leafy quota, I mostly eat kale, collards, and arugula, which also happen to have the added benefit of being cruciferocious!<\/span><\/p>\n<p><span data-contrast=\"none\">How are greens so good for us? How aren\u2019t they?! Check the Related Videos below for more on this. <\/span><\/p>\n<p><span data-contrast=\"none\">Also, look below for some tips on how you might prep them for maximum benefit.<\/span><\/p>\n<p><span class=\"et_social_bottom_trigger\"\/>  <\/div>\n<p><script>\n            !function(f,b,e,v,n,t,s)\n            {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n                n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n            if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n            n.queue=[];t=b.createElement(e);t.async=!0;\n            t.src=v;s=b.getElementsByTagName(e)[0];\n            s.parentNode.insertBefore(t,s)}(window, document,'script',\n                'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n            fbq('init', '1582627921973608');\n            fbq('track', 'PageView');\n        <\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Given their oxalate content, how much is too much spinach, chard, beet greens, chaga mushroom powder, almonds, cashews, star fruit, and instant tea?\u00a0 There was a tragic case in which a \u201cgreen smoothie cleanse\u201d shut down the kidneys of a woman who had had two cups of spinach a day for just ten days. Complicating &hellip;<\/p>\n","protected":false},"author":3,"featured_media":7405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7404"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7404\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/7405"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}