{"id":7386,"date":"2023-09-13T22:42:21","date_gmt":"2023-09-13T15:42:21","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=7386"},"modified":"2023-09-13T22:42:21","modified_gmt":"2023-09-13T15:42:21","slug":"what-to-do-when-you-cant-run-according-to-a-pt","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=7386","title":{"rendered":"What To Do When You Can\u2019t Run, According to a PT"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"article-franchise outlines-corners relative p-[20px] mt-[30px] sm:flex sm:items-start sm:flex-row\" style=\"min-height:106.86114352392px\">\n<div class=\"article-franchise__text text-default mt-[10px] text-center inline sm:inline-block sm:mt-0 sm:text-left\"> <span class=\"italic text-gray\">At Well+Good, we spend our days talking to and learning from the most interesting people in wellness\u2014experts, thought-leaders, and celebrities. Now, we\u2019re inviting you to join the conversation. Welcome to the Well+Good podcast, your guide to finding the habits and practices that fit your frequency.<\/span><span> <a href=\"https:\/\/www.wellandgood.com\/well-good-podcast\/\" target=\"\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/well-good-podcast\/\" rel=\"noopener\">Read More<\/a><\/span> <\/div>\n<\/p><\/div>\n<p>Remember <a href=\"https:\/\/www.wellandgood.com\/beginner-runner-tips\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/beginner-runner-tips\/\">running your first mile<\/a>? Chances are, it didn&#8217;t go quite as expected. But over time, you found your footing\u2014one step, then another\u2014and running suddenly became Your Thing. One sore-free sniff of that elusive <a href=\"https:\/\/www.wellandgood.com\/runners-high-from-walking\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/runners-high-from-walking\/\">runner\u2019s high<\/a> and you were off, suddenly someone who laces up their <a href=\"https:\/\/www.wellandgood.com\/running-sneakers-beginners\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/running-sneakers-beginners\/\">(first pair of real) jogging sneakers<\/a>\u00a0seven days a week. <em>Who even is she?<\/em><\/p>\n<p>If you can relate to this sentiment, you&#8217;ve likely experienced the speed (pun intended) that your running goals can go from zero to 60. Before you know it, pushing for more\u2014<a href=\"https:\/\/www.wellandgood.com\/mental-tip-for-running-long-races\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/mental-tip-for-running-long-races\/\">longer distances<\/a>, <a href=\"https:\/\/www.wellandgood.com\/stamina-vs-endurance\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/stamina-vs-endurance\/\">better stamina<\/a>, <a href=\"https:\/\/www.wellandgood.com\/how-to-increase-running-speed\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/how-to-increase-running-speed\/\">faster pace<\/a>\u2014is all you can eat, drink, and sleep. You start shifting plans and lifestyle habits around your runs, and decide that taking rest days makes you feel restless. <em>I&#8217;m fine, everything&#8217;s fine! No, that&#8217;s not blood all over my socks! I could never overdo it or injure myself!\u00a0\u00a0<\/em><\/p>\n<hr\/>\n<hr\/>\n<p>Many of us have been on this form of proverbial hamster wheel at some point, whether related to running, cycling, weight lifting, dance cardio\u2014whatever gets your endorphins and heart rate going. It&#8217;s a thin line to toe! Which is why <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fshop-links.co%2F1819581766992231413%3Fu1%3DSTMSFT-1110575&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fvictoria-sekely-exercise-tips%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/podcasts.apple.com\/us\/podcast\/what-to-do-when-you-cant-run\/id1557769801?i=1000627710942\">the latest episode of <em>The Well+Good Podcast<\/em><\/a><em>\u00a0<\/em>shines a light on the importance of *always* taking a beat to unlace (and ice, foam roll, take a nap every so often&#8230;) for fear of burnout.<\/p>\n<p><iframe style=\"width: 100%; max-width: 660px; overflow: hidden; border-radius: 10px;\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/what-to-do-when-you-cant-run\/id1557769801?i=1000627710942&amp;theme=light\" height=\"175\" frameborder=\"0\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" allow=\"encrypted-media\"><\/iframe><\/p>\n<p>According to podcast guest <a href=\"https:\/\/www.trainsmartrunstrong.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.trainsmartrunstrong.com\/\">Victoria Sekely, DPT, CSCS,<\/a> a physical therapist and running coach, this &#8220;<a href=\"https:\/\/www.wellandgood.com\/why-its-important-to-take-rest-days\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/why-its-important-to-take-rest-days\/\">rest days are for the weak<\/a>&#8221; mindset is often a lingering byproduct of \u201c<a href=\"https:\/\/www.wellandgood.com\/signs-toxic-productivity\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/signs-toxic-productivity\/\">hustle culture<\/a>,\u201d and it can quickly lead a runner down a dangerous path if not tackled on the sooner side.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/victoria-sekely-exercise-tips\/\" current-title=\"Why Telling Yourself That \u2018Rest Days Are for the Weak\u2019 Is a Form of Fitness Self-Sabotage\" current-image=\"Editorial-Podcast-Episode-131-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-03-13\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/victoria-sekely-exercise-tips\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/victoria-sekely-exercise-tips\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img decoding=\"async\" :src=\"https:\/\/www.wellandgood.com\/victoria-sekely-exercise-tips\/post.image_url\" :alt=\"post.title\" class=\" js-inline-lazy-load\" src=\"\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>TL; DR: If there\u2019s one thing that Dr. Sekely wants every runner to know, it&#8217;s that the <a href=\"https:\/\/www.wellandgood.com\/rest-day-workout\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/rest-day-workout\/\">days you spend <em>not<\/em> running<\/a> are just as important as the ones you <em>do<\/em>. So, what can you do to become an even better runner in terms of performance <em>and<\/em> mental health, especially when you can\u2019t run (hi, <a href=\"https:\/\/www.wellandgood.com\/why-do-i-feel-more-tired-rest-days\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/why-do-i-feel-more-tired-rest-days\/\">injuries or other limitations<\/a>)? Dr. Sekely tells all on the latest episode of <a href=\"https:\/\/open.spotify.com\/episode\/36harRoZ7nrLLDQBTooqQ8?si=sItTT4dtR8SM4-qI3b3enA\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/open.spotify.com\/episode\/36harRoZ7nrLLDQBTooqQ8?si=sItTT4dtR8SM4-qI3b3enA\"><em>The Well+Good Podcast<\/em><\/a>.<\/p>\n<p><figure id=\"attachment_1112035\" aria-describedby=\"caption-attachment-1112035\" style=\"width: 1170px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1112035 size-full js-inline-lazy-load\" alt=\"what to do when you can't run Victoria Sekely\" width=\"1170\" height=\"559\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/09\/Editorial-Podcast-Episode-131-Inset_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1112035\" class=\"wp-caption-text\">Photo: W+G Creative<\/figcaption><\/figure>\n<\/p>\n<h2><strong>Why rest days are critical to becoming an even better runner\u00a0<\/strong><\/h2>\n<p>By now many of us know that running is a very nuanced topic, and what works for one runner might not work for another. That\u2019s why Dr. Sekely says it\u2019s critical to listen to your body to determine what\u2019s best for you, and not always rely on what folks\u2014 especially on social media, especially if unqualified to do so\u2014may be telling you to do. \u201cThe <a href=\"https:\/\/www.wellandgood.com\/running-support-nike\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/running-support-nike\/\">running community<\/a> is a bit laced into this hustle culture-like [loop] in which there isn&#8217;t much information [available] on when to take rest days or <a href=\"https:\/\/www.wellandgood.com\/recovery-for-runners\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/recovery-for-runners\/\">how to take rest days<\/a>. It&#8217;s a lot of: <em>Here&#8217;s how to become faster; Here&#8217;s how to run more<\/em>. And a lot of it\u2019s based on just doing more, more, and more,\u201d Dr. Sekely says.<\/p>\n<p>To that end, Dr. Sekely underscores that one of the most important things you can do as a runner is <a href=\"https:\/\/www.wellandgood.com\/why-its-important-to-take-rest-days\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/why-its-important-to-take-rest-days\/\">focus on rest days<\/a> and give them your all, just as much as you would on a run day. \u201cMany people forget that it&#8217;s not just about building, it&#8217;s also about leaving <a href=\"https:\/\/www.wellandgood.com\/athlete-recovery\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/athlete-recovery\/\">time for proper recovery<\/a>. And that\u2019s a huge component, especially when we&#8217;re talking about <a href=\"https:\/\/www.wellandgood.com\/how-to-avoid-running-injuries\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/how-to-avoid-running-injuries\/\">injury prevention<\/a>, which is my expertise,\u201d she says. Loud and clear: Your body needs rest days in order to perform at its best.<\/p>\n<p>Dr. Sekely acknowledges that it can be easy to fall into the mindset of \u201cyou&#8217;re not doing enough; you should be giving a hundred percent on every single run&#8221;\u2014but this toxic, agonizing pressure can lead to more <a href=\"https:\/\/www.wellandgood.com\/why-do-i-keep-getting-injured-running\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/why-do-i-keep-getting-injured-running\/\">serious injuries<\/a> if you aren&#8217;t taking care of yourself properly, she says. Which can ultimately stop you from doing what you love most: run.<\/p>\n<p>The solution? Dr. Sekely recommends taking it easy every now and then, focusing on rest days when you need them most, and\/or simply cutting back on the intensity and modifying your stride routinely (especially after injuries\u2014work on <a href=\"https:\/\/www.wellandgood.com\/getting-back-into-running-after-an-injury\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/getting-back-into-running-after-an-injury\/\">building back up<\/a> from there.)<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Cwzowt6OVZW\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\"><\/blockquote>\n<h2><strong>Shifting your perspective about running may benefit your mental health<\/strong><\/h2>\n<p>Taking a step back from running isn\u2019t always easy, especially if it\u2019s part of your regular mindfulness routine\u2014however, it&#8217;s smart to keep things in perspective when it comes to cost vs. benefit. \u201cIt&#8217;s important to recognize that <a href=\"https:\/\/www.wellandgood.com\/running-without-fitness-tracker\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/running-without-fitness-tracker\/\">running can be a tool for mental health<\/a>. However, running is <em>not<\/em> a <a href=\"https:\/\/www.wellandgood.com\/exercise-as-therapy\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/exercise-as-therapy\/\">substitute for actual therapy<\/a>, and that&#8217;s important when I start talking to <a href=\"https:\/\/www.wellandgood.com\/knees-hurt-after-running\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/knees-hurt-after-running\/\">runners who might feel pain<\/a>,\u201d Dr. Sekely says.<\/p>\n<p>Although engaging in physical activity can be very <a href=\"https:\/\/www.wellandgood.com\/how-running-boosts-brain-function\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/how-running-boosts-brain-function\/\">beneficial for mental health<\/a>, the running expert says it\u2019s important to know where (and when) to draw the line\u2014especially if it comes at the detriment of your physical well-being. That\u2019s to say, Dr. Sekely stresses that her patients view running as simply <em>one<\/em> of the <em>many<\/em> tools in the toolkit for <a href=\"https:\/\/www.wellandgood.com\/best-exercise-mental-health\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/best-exercise-mental-health\/\">supporting mental health<\/a>, rather than letting it become an all-in-one remedy.<\/p>\n<p>Dr. Sekely notes that the mental health component is particularly relevant with folks that view taking a day off as completely out of the question. \u201cAt the end of the day, no matter what sport you play, no matter what activity you do, your <a href=\"https:\/\/www.wellandgood.com\/when-should-you-rest-when-working-out\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/when-should-you-rest-when-working-out\/\">body needs rest<\/a> in order to improve. It&#8217;s just a scientific fact,\u201d she says.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CwFWa9KO2ZG\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\"><\/blockquote>\n<h2><strong>What to do when you can\u2019t run<\/strong><\/h2>\n<p>So, how should you fill the void when you can&#8217;t run? Promise you have tons of options, fam. \u201cThere&#8217;s gonna be times when you&#8217;re running more and there should be times when you&#8217;re running less and there should be times that you&#8217;re taking breaks from running. So <a href=\"https:\/\/www.wellandgood.com\/benefits-leisure-activities\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/benefits-leisure-activities\/\">having other hobbies<\/a> outside of running is incredibly important, whether that&#8217;s <a href=\"https:\/\/www.wellandgood.com\/benefits-of-reading-books\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/benefits-of-reading-books\/\">reading books<\/a> or maybe it is another activity like <a href=\"https:\/\/www.wellandgood.com\/recumbent-bike\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/recumbent-bike\/\">cycling<\/a> or something that&#8217;s alongside running,\u201d Dr. Sekely says.<\/p>\n<p>For more ways to become a more <a href=\"https:\/\/www.wellandgood.com\/fitness-tips\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/fitness-tips\/\">well-balanced athlete<\/a> on every level (whether you\u2019re out running or not), listen to the full episode of <em>The Well+Good Podcast<\/em>. Listen on <a href=\"https:\/\/open.spotify.com\/show\/3A0jrsEW8ig9GHxzuu8Huc\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/open.spotify.com\/show\/3A0jrsEW8ig9GHxzuu8Huc\">Spotify<\/a> or <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fshop-links.co%2F1819082853740315711%3Fu1%3DSTMSLS-659691&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fneely-gracey-stroller-mile%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fshop-links.co%2F1819082853740315711%3Fu1%3DSTMSLS-659691&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fneely-gracey-stroller-mile%2F&amp;event_type=click\">Apple Podcasts<\/a>.<\/p>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At Well+Good, we spend our days talking to and learning from the most interesting people in wellness\u2014experts, thought-leaders, and celebrities. Now, we\u2019re inviting you to join the conversation. Welcome to the Well+Good podcast, your guide to finding the habits and practices that fit your frequency. Read More Remember running your first mile? Chances are, it &hellip;<\/p>\n","protected":false},"author":3,"featured_media":7387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7386"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7386\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/7387"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}