{"id":7378,"date":"2023-09-13T18:42:21","date_gmt":"2023-09-13T11:42:21","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=7378"},"modified":"2023-09-13T18:42:21","modified_gmt":"2023-09-13T11:42:21","slug":"regular-soft-drink-consumption-increases-anxiety-in-some-adults","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=7378","title":{"rendered":"Regular Soft Drink Consumption Increases Anxiety In Some Adults"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_2000,h_1124\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/21qnigoquldkp2rn9.jpg\" \/><\/p>\n<div>\n<p>A new study published in <em>Nutrients<\/em> found that <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.mdpi.com\/2072-6643\/15\/18\/3865\" data-citation-link=\"\">soft drinks were associated with a higher level of anxiety than coffee or tea<\/a><a href=\"#citations\" data-citation-number=\"1\">1<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>. In the research, those who drank two or more cans of carbonated soda each day had more severe anxiety symptoms than those who drank less than one per week.<\/p>\n<p>The participant pool included 1,025 people between the ages of 18 and 75 from the Netherlands, United Kingdom, Germany, and Spain, all of whom with a Body Mass Index (BMI) between 25 and 40 kg\/m2 (<span data-citation-wrapper=\"\"><a href=\"https:\/\/www.cdc.gov\/healthyweight\/effects\/index.html\" data-citation-link=\"\">clinically considered overweight or obese<\/a><a href=\"#citations\" data-citation-number=\"2\">2<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>) and had some symptoms of depression. Data was pulled from the European depression prevention trial MooDFOOD. More frequent soft drink consumption seemed to align with more severe anxiety symptoms.<\/p>\n<p>\u201cNo relationship was found between coffee and tea consumption and the level of depression and anxiety in this specific population in any of the amounts of consumption analyzed,\u201d researchers state. In other words, drinking <a href=\"https:\/\/www.mindbodygreen.com\/articles\/coffee-vs-caffeine-cognitive-benefits\">coffee<\/a> and tea wasn&#8217;t associated with anxiety in this particular study\u2014but that doesn&#8217;t mean some people don&#8217;t feel anxious after drinking caffeine. (Your reaction to it is partially <span data-citation-wrapper=\"\"><a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2800839\" data-citation-link=\"\">dictated by genetics<\/a><a href=\"#citations\" data-citation-number=\"3\">3<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>.)<\/p>\n<p>Because this study was done on a smaller subgroup of individuals with specific BMIs and pre-existing depressive symptoms, the finding isn\u2019t necessarily representative of the general population.\u00a0But that doesn\u2019t mean it\u2019s not important or relevant. This study reinforces the idea that what we eat and drink has <a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-nutritional-psychiatry-approaches-mental-health\">a major impact on our mental health<\/a>, and it serves as another piece of the puzzle of how nutrition and mood disorders may be connected. As <a href=\"https:\/\/www.psychiatry.org\/news-room\/news-releases\/americans-anticipate-higher-stress-at-the-start-of\">anxiety continues to surge<\/a> worldwide, the more information we have on mitigating it naturally, the better.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>A new study published in Nutrients found that soft drinks were associated with a higher level of anxiety than coffee or tea1. In the research, those who drank two or more cans of carbonated soda each day had more severe anxiety symptoms than those who drank less than one per week. The participant pool included &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[60,79,232],"class_list":["post-7378","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-anxiety","tag-news","tag-sugar"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"A new study published in Nutrients found that soft drinks were associated with a higher level of anxiety than coffee or tea1. 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