{"id":7328,"date":"2023-09-11T19:31:12","date_gmt":"2023-09-11T12:31:12","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=7328"},"modified":"2023-09-11T19:31:12","modified_gmt":"2023-09-11T12:31:12","slug":"gut-healthy-3-ingredient-almond-butter-banana-snack","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=7328","title":{"rendered":"Gut Healthy 3-Ingredient Almond Butter Banana Snack"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">A<\/span>ccording to <a href=\"https:\/\/www.instagram.com\/franceslrothrd\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/franceslrothrd\/\">Frances Largeman-Roth<\/a>, RDN, nutrition expert and author of <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FEveryday-Snack-Tray-Recipes-Nourish%2Fdp%2F0800744993%2F%3Ftag%3Dwgtrx11629-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Falmond-butter-banana-snack%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Falmond-butter-banana-snack%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Everyday-Snack-Tray-Recipes-Nourish\/dp\/0800744993\/\"><em>Everyday Snack Tray<\/em><\/a> (which debuts on November 28), almond butter and bananas go even better together than\u2014dare we say\u2014<a href=\"https:\/\/www.wellandgood.com\/peanut-butter-jelly-tips\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/peanut-butter-jelly-tips\/\">peanut butter and jelly<\/a>. <em>Gasp! <\/em><\/div>\n<p>Indeed, <a href=\"https:\/\/www.wellandgood.com\/almond-butter-board\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/almond-butter-board\/\">almond butter<\/a> and <a href=\"https:\/\/www.wellandgood.com\/banana-before-workout\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/banana-before-workout\/\">bananas<\/a> are great on their own, but together they\u2019re the perfect dynamic duo that offer a plethora of health perks, especially when it comes to gut- and sleep-boosting benefits. Ahead we delve into the perfect three-ingredient snack this registered dietitian makes featuring these two foods and why they\u2019re not only beyond delicious when combined, but also a true blessing for your microbiome and your shuteye.<\/p>\n<hr\/>\n<hr\/>\n<h2><strong>The perfect three-ingredient almond butter banana snack, according to an RD<\/strong><\/h2>\n<p>As they say, less is more\u2014and that&#8217;s definitely the case when it comes to Largeman-Roth\u2019s favorite three-ingredient bedtime snack. \u201cI love slicing up a medium banana and then schmearing the top of each slice with a little <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FButter-Justins-Ingredients-Gluten-free-Keto-friendly%2Fdp%2FB01684GDL6%2F%3Ftag%3Dwgtrx11629-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Falmond-butter-banana-snack%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Falmond-butter-banana-snack%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Butter-Justins-Ingredients-Gluten-free-Keto-friendly\/dp\/B01684GDL6\/\">Justin\u2019s Classic Almond Butter<\/a>, about two tablespoons total. Then, you can sprinkle a little bit of unsweetened shredded coconut on top if you like,\u201d Largeman-Roth says. Yes, this snack is as plain and simple as it gets. But it\u2019s also packed with tons of nutrients for the perfect <a href=\"https:\/\/www.wellandgood.com\/girl-dinner-trend\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/girl-dinner-trend\/\">girl <del>dinner<\/del> snack<\/a>, that requires little effort yet yields high reward.<\/p>\n<p><figure id=\"attachment_1110273\" aria-describedby=\"caption-attachment-1110273\" style=\"width: 361px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1110273 js-inline-lazy-load\" alt=\"almond butter banana pops\" width=\"361\" height=\"542\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/09\/almond-butter-banana-pops_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1110273\" class=\"wp-caption-text\">Photo: Justin&#8217;s<\/figcaption><\/figure>\n<\/p>\n<p>So, why is AB&amp;B just as good as, if not better than PB&amp;J? \u201cThis combo of nutritious ingredients provides natural sweetness and energy from the banana, plus six grams of plant protein and three grams of fiber from the almond butter,\u201d Largeman-Roth says. For context, peanut butter contains <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1100559\/nutrients\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1100559\/nutrients\">seven grams of protein, but only 1.5 grams of fiber<\/a>, per the same two-tablespoon-size serving.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/almond-butter-banana-snack\/\" current-title=\"\u2018I\u2019m an RD, and These 3-Ingredient Almond Butter Banana Bites Are the Best Snooze-Boosting Bedtime Snack\u2019\" current-image=\"almond-butter-banana-snack-425x285.png\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-03-11\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/almond-butter-banana-snack\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/almond-butter-banana-snack\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img decoding=\"async\" :src=\"https:\/\/www.wellandgood.com\/almond-butter-banana-snack\/post.image_url\" :alt=\"post.title\" class=\" js-inline-lazy-load\" src=\"\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>The only thing to keep in mind when making a snack with such minimal ingredients is choosing your ingredients wisely. \u201cI use <a href=\"https:\/\/www.justins.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.justins.com\/\">Justin\u2019s<\/a> nut butters because I know that I\u2019m getting high-quality and a mindfully-sourced product, which is a priority in our house. Not to mention the one-of-a-kind grind unique to the brand\u2019s nut butters,\u201d she says, which gives their products a top-quality flavor and texture.<\/p>\n<h2><strong>So, what are the health benefits of eating almond butter and bananas together?<\/strong><\/h2>\n<p>Much like PB&amp;J, there are a few ingredients that are simply better together\u2014macaroni and cheese or milk and cookies, for instance. But according to Largeman-Roth, pairing almond butter and bananas together is a great way to boost the health benefits of each, too\u2014meaning these two ingredients <em>also<\/em> compliment one another from a nutritional standpoint.<\/p>\n<p>\u201cThe fiber and protein in the almond butter slows the absorption of the carbohydrates in the banana for more even blood sugar levels. Additionally, almonds have the highest amount of vitamin E of any tree nut. This vitamin is important for brain health, as well as healthy vision and beautiful skin, no matter your age,\u201d Largeman-Roth says.<\/p>\n<p>To up the ante, Largeman-Roth suggests opting for slightly <a href=\"https:\/\/www.wellandgood.com\/yogurt-and-banana\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/yogurt-and-banana\/\">underripe bananas<\/a>, which are rich in gut-friendly resistant starch. \u201c<a href=\"https:\/\/www.wellandgood.com\/resistant-starch-in-foods\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/resistant-starch-in-foods\/\">Resistant starch<\/a> is a type of carbohydrate abundant in unripe bananas that acts like fiber. It can help you feel more satisfied for longer and it\u2019s also beneficial for gut and heart health,\u201d Largeman-Roth says. Resistant starches also help promote the growth of beneficial probiotic bacteria, which are essential for supporting a well-balanced microbiome.<\/p>\n<h2><strong>When should you consume this snack to reap the most benefits?<\/strong><\/h2>\n<p>Now, as far as when you should consume this snack is concerned, Largeman-Roth says whenever, wherever (cue Shakira). \u201cThis snack is perfect for noshing on any time of the day, like an afterschool bite to tide over until dinner,\u201d she says. Or, about an hour before bed which can have <a href=\"https:\/\/www.wellandgood.com\/snack-better-sleep\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/snack-better-sleep\/\">sleep-inducing benefits<\/a> (hi, magnesium). \u201cBananas contain tryptophan, an amino acid which may help you relax, while almonds contain substantial amounts of magnesium\u201489 milligrams per two tablespoons\u2014a mineral that\u2019s involved in the sleep-wake cycle,\u201d Largeman-Roth says. She also notes that it\u2019s the perfect <a href=\"https:\/\/www.wellandgood.com\/pre-workout-snacks\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/pre-workout-snacks\/\">pre- or post-workout snack<\/a> that can help fuel you up for a rigorous gym sesh or help kickstart muscle recovery once you\u2019re done.<\/p>\n<blockquote>\n<p>\u201cBananas contain tryptophan, an amino acid which may help you relax, while almonds contain substantial amounts of magnesium\u201489 milligrams per two tablespoons\u2014a mineral that\u2019s involved in the sleep-wake cycle,&#8221; Largeman-Roth says.<\/p>\n<\/blockquote>\n<p>\u201cAll the ingredients are easily accessible, and, most importantly for me, this is a snack the whole family can enjoy,\u201d Largeman-Roth says. \u201cBoth almond butter and bananas are nutritious foods with multiple benefits, plus they\u2019re about as convenient as you can get. Neither food requires refrigeration and almond butter especially is always ready when you need it. During this busy <a href=\"https:\/\/www.wellandgood.com\/back-to-school-snacks\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/back-to-school-snacks\/\">back-to-school time<\/a>, it\u2019s important to keep ingredients on hand that help make healthy snacking easy for parents and kids,\u201d she says. And, we\u2019re certainly on board with that.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1110281 js-inline-lazy-load\" alt=\"\" width=\"360\" height=\"541\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/09\/almond-butter-banana-toast-1_falsexfalse_true_70.webp\"\/><\/p>\n<p>Of course, if shredded coconut isn\u2019t your jam, the almond butter banana combinations are endless, like atop a slice of multigrain toast or garnished with sprinkles for a homemade banana popsicle. The choice is yours!<\/p>\n<p><em>So&#8230; what does this mean for PB? An RD shares how it stacks up against other nut butters:<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Is Peanut Butter Good for You? A Nutritionist Explains | You Versus Food\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/WsASWf_1AG0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<div class=\"disclaimers__after_content mb-[18px] mt-[16px] pt-[16px]\">\n<div class=\"outline-earmark relative mt-[8px] pt-[10px] pl-[20px]\">\n<p>\n            Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to Frances Largeman-Roth, RDN, nutrition expert and author of Everyday Snack Tray (which debuts on November 28), almond butter and bananas go even better together than\u2014dare we say\u2014peanut butter and jelly. Gasp! Indeed, almond butter and bananas are great on their own, but together they\u2019re the perfect dynamic duo that offer a plethora of &hellip;<\/p>\n","protected":false},"author":3,"featured_media":7330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"According to Frances Largeman-Roth, RDN, nutrition expert and author of Everyday Snack Tray (which debuts on November 28), almond butter and bananas go even better together than\u2014dare we say\u2014peanut butter and jelly. Gasp! 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