{"id":7326,"date":"2023-09-11T17:47:24","date_gmt":"2023-09-11T10:47:24","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=7326"},"modified":"2023-09-11T17:47:24","modified_gmt":"2023-09-11T10:47:24","slug":"best-boxing-gloves-for-women-from-a-cpt-instructor","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=7326","title":{"rendered":"Best Boxing Gloves For Women, From A CPT &#038; Instructor"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_116,w_2000,h_1124\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/sgt8y0uh4lmap6yxt.jpeg\" \/><\/p>\n<div>\n<p>Studies show non-contact boxing, especially high-intensity group interval training, <a href=\"https:\/\/doi.org\/10.1177\/15598276221124095\">improves various mental health struggles, including anxiety, depression, PTSD, and negative symptoms of schizophrenia<\/a>.<\/p>\n<p>Boxing releases feelings of anger and stress, while improving mood, self-esteem, confidence, and concentration. It also boosts metabolism, strength, and coordination.<\/p>\n<p>One in five women <a href=\"https:\/\/doi.org\/10.1136\/bmj.i5320\">struggle with mental health<\/a>, and boxing can be an incredible form of active self-care.<\/p>\n<p>Boxing training can facilitate <a href=\"https:\/\/doi.org\/10.1186%2F2052-1847-7-3\">healthy weight balance and improve cardiovascular health<\/a>, possibly even better than an equivalent amount of brisk walking.<\/p>\n<p>A typical hour-long boxing training session <a href=\"https:\/\/journals.lww.com\/acsm-msse\/Fulltext\/1997\/12000\/Energy_expenditure_of_a_noncontact_boxing_training.16.aspx\">burns about the same<\/a> amount of energy as running 9 kilometers (about 670 calories).<\/p>\n<p><a href=\"http:\/\/instagram.com\/noahdneiman\" rel=\"nofollow\">Noah Neiman<\/a>, co-founder and CPT of\u00a0<a href=\"https:\/\/www.rumbleboxinggym.com\/\" rel=\"nofollow\">Rumble Boxing<\/a>, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-punching-bag\">previously told mindbodygreen<\/a>, boxing is not only the &#8220;best endorphin high of your life,&#8221; but &#8220;if we&#8217;re talking physical benefits, those include fat burning, increased metabolism and muscle and cardiovascular fitness, improved muscular endurance and hand-eye coordination, and of course, stress relief, to name a few.&#8221;<\/p>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Studies show non-contact boxing, especially high-intensity group interval training, improves various mental health struggles, including anxiety, depression, PTSD, and negative symptoms of schizophrenia. Boxing releases feelings of anger and stress, while improving mood, self-esteem, confidence, and concentration. It also boosts metabolism, strength, and coordination. One in five women struggle with mental health, and boxing can &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[127,172],"class_list":["post-7326","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-bodyweight-workout","tag-home-workout"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7326"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7326\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}