{"id":7309,"date":"2023-09-10T16:26:38","date_gmt":"2023-09-10T09:26:38","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=7309"},"modified":"2023-09-10T16:26:38","modified_gmt":"2023-09-10T09:26:38","slug":"5-lightweight-oils-for-soft-firm-skin-from-an-ayurvedic-expert","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=7309","title":{"rendered":"5 Lightweight Oils For Soft, Firm Skin From An Ayurvedic Expert"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/20icg0068l2klaxcw.undefined\" \/><\/p>\n<div>\n<p>That\u2019s because the body is viewed as a system, and it\u2019s important to care for it as a whole. In particular, body massage with botanical oils is a very important ritual.<\/p>\n<p>\u201cBody massages\u2014especially if you focus on particular pressure points, like the fleshy part between your thumb and your finger\u2014can help bring your body back to a place of balance and calm. Your skin will thrive when your body is calm,\u201d she says.\u00a0<\/p>\n<p>She notes that she likes using sunflower seed oil on the body, especially for <a href=\"https:\/\/www.mindbodygreen.com\/articles\/vata-dosha-understanding-this-ayurveda-type-tips\">vata types<\/a>. <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/sunflower-oil\" data-citation-link=\"\">Sunflower seed oil<\/a><a href=\"#citations\" data-citation-number=\"2\">2<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span> contains mainly linoleic and oleic fatty acids. It also has a high amount of <a href=\"https:\/\/www.mindbodygreen.com\/articles\/what-is-vitamin-e-powerful-skin-care-benefits-more\">vitamin E<\/a> for antioxidant benefits. It&#8217;s also a very light oil that drys down quickly, which makes it ideal for the body. (It&#8217;s often called a <a href=\"https:\/\/www.mindbodygreen.com\/articles\/what-is-dry-oil\">dry oil<\/a> for this reason.)\u00a0<\/p>\n<p><a href=\"https:\/\/www.mindbodygreen.com\/articles\/is-sesame-oil-good-for-you\">Sesame oil<\/a> is great for <a href=\"https:\/\/www.mindbodygreen.com\/articles\/kapha-dosha-understanding-ayurveda-type-tips-for-balancing\">kapha<\/a> doshas, and is high in vitamin E, K, and fatty acids.\u00a0<\/p>\n<p><a href=\"https:\/\/www.mindbodygreen.com\/articles\/coconut-oil-benefits\">Coconut oil<\/a> is ideal for <a href=\"https:\/\/www.mindbodygreen.com\/articles\/pitta-dosha-understanding-this-ayurveda-type-tips\">pitta<\/a> doshas, and is high in vitamin E, vitamin K, antioxidants, and polyphenols.\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>That\u2019s because the body is viewed as a system, and it\u2019s important to care for it as a whole. In particular, body massage with botanical oils is a very important ritual. \u201cBody massages\u2014especially if you focus on particular pressure points, like the fleshy part between your thumb and your finger\u2014can help bring your body back &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[52,63,62,51],"class_list":["post-7309","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-ayurveda","tag-healthy-aging","tag-mbgpersonalcare","tag-skin-care"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7309"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7309\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}