{"id":7270,"date":"2023-09-08T19:31:37","date_gmt":"2023-09-08T12:31:37","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=7270"},"modified":"2023-09-08T19:31:37","modified_gmt":"2023-09-08T12:31:37","slug":"4-major-ways-omega-3s-provide-whole-body-support-as-you-age","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=7270","title":{"rendered":"4 Major Ways Omega-3s Provide Whole-Body Support As You Age*"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/g7l3nvniyk41soc0v.jpg\" \/><\/p>\n<div>\n<p>If it isn&#8217;t clear by now, omega-3s are superstars at helping us support all areas of our health as we age.* However, the true challenge is consuming enough omega-3s to reach an optimal omega-3 status throughout life.<\/p>\n<p>While eating two or more servings of fatty fish each week, per the\u00a0<span data-citation-wrapper=\"\"><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/fats\/fish-and-omega-3-fatty-acids\" rel=\"nofollow\" data-citation-link=\"\">American Heart Association&#8217;s recommendations<\/a><a href=\"#citations\" data-citation-number=\"12\">12<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>, is an excellent way to support healthy omega-3 levels,\u00a0<a href=\"https:\/\/www.mindbodygreen.com\/articles\/americans-arent-eating-nearly-enough-fish\">eating that much fish simply isn&#8217;t practical<\/a>\u00a0(or feasible) for many Americans. Furthermore, two fish a week is simply the baseline recommendation\u20141 gram or more of EPA and DHA is considered a superior daily dose for cardioprotective benefits (a cornerstone of longevity).*<\/p>\n<p>As many of the studies discussed above suggest, taking a\u00a0<a href=\"https:\/\/www.mindbodygreen.com\/articles\/omega-3-potency-expert-review-roundup\">high-quality omega-3 supplement daily<\/a>\u00a0is an easy and effective way to maintain optimal omega-3 levels.* Consider adding a fish oil supplement, such as mindbodygreen&#8217;s\u00a0<a href=\"https:\/\/shop.mindbodygreen.com\/products\/omega-3-potency?itc_content=53482\" rel=\"sponsored\">omega-3 potency+<\/a>, to your daily routine for a high-potency, sustainable, and traceable source of marine omega-3s\u2014guaranteed. And for more picks, check out our\u00a0<a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-omega-3-supplements\">omega-3 supplement roundup<\/a>.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>If it isn&#8217;t clear by now, omega-3s are superstars at helping us support all areas of our health as we age.* However, the true challenge is consuming enough omega-3s to reach an optimal omega-3 status throughout life. While eating two or more servings of fatty fish each week, per the\u00a0American Heart Association&#8217;s recommendations12, is an &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[55,49,111],"class_list":["post-7270","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-longevity","tag-mbgsupplements","tag-omega-3"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7270"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7270\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}