{"id":7265,"date":"2023-09-08T18:24:37","date_gmt":"2023-09-08T11:24:37","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=7265"},"modified":"2023-09-08T18:24:37","modified_gmt":"2023-09-08T11:24:37","slug":"8-reviewers-say-our-sleep-supplement-works-better-than-melatonin","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=7265","title":{"rendered":"8 Reviewers Say Our Sleep Supplement Works Better Than Melatonin*"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/yfnlfnxvqjzmvnk3a.jpg\" \/><\/p>\n<div>\n<p>Having the <a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-long-does-melatonin-last\">hormone lingering in your body<\/a> can also throw off your sense of time and make it feel earlier than it actually is, leaving you feeling more tired. Not to mention, sleep and health experts don&#8217;t recommend taking melatonin nightly, especially in <a href=\"https:\/\/www.mindbodygreen.com\/articles\/is-it-bad-to-take-melatonin-every-night\">doses above 1 milligram<\/a>, and its long-term health effects are unclear.<\/p>\n<p>So, where does that leave people seeking a safe solution for better sleep? We can look to a number of other <a href=\"https:\/\/www.mindbodygreen.com\/articles\/non-melatonin-sleep-aid\">nonhormonal ingredients<\/a> that show promise in the sleep space, including <a href=\"https:\/\/www.mindbodygreen.com\/articles\/does-magnesium-help-you-sleep\">magnesium bisglycinate<\/a>, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/jujube-uses-and-benefits-for-sleep\">jujube<\/a>, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/gaba-dosage-for-sleep\">PharmaGABA\u00ae<\/a>, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/l-theanine-everything-you-need-to-know-about-this-plant-based-powerhouse\">L-theanine<\/a>, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/natural-sources-of-melatonin\">5-HTP<\/a>, <span data-citation-wrapper=\"\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14742369\/\" data-citation-link=\"\">valerian<\/a><a href=\"#citations\" data-citation-number=\"1\">1<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>, <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC3399866\/\" data-citation-link=\"\">hops<\/a><a href=\"#citations\" data-citation-number=\"2\">2<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/sleep-tea\">lemon balm<\/a>, <span data-citation-wrapper=\"\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22038497\/\" data-citation-link=\"\">tart cherry<\/a><a href=\"#citations\" data-citation-number=\"3\">3<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>, and <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC3612440\/\" data-citation-link=\"\">lavender<\/a><a href=\"#citations\" data-citation-number=\"4\">4<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>.*<\/p>\n<p>mindbodygreen&#8217;s nightly sleep supplement, <a href=\"https:\/\/shop.mindbodygreen.com\/products\/magnesium?itc_content=53481\" rel=\"sponsored\">sleep support+<\/a>, gets its kick from a thoughtfully formulated combo of magnesium bisglycinate, jujube, and PharmaGABA\u00ae\u2014and reviewers rave it does so much more to improve their sleep than melatonin ever has.* Here&#8217;s what people are saying about why sleep support+ is a better option for them:<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Having the hormone lingering in your body can also throw off your sense of time and make it feel earlier than it actually is, leaving you feeling more tired. Not to mention, sleep and health experts don&#8217;t recommend taking melatonin nightly, especially in doses above 1 milligram, and its long-term health effects are unclear. So, &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[49,48],"class_list":["post-7265","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-mbgsupplements","tag-sleep"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7265"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7265\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}