{"id":7213,"date":"2023-09-06T17:23:56","date_gmt":"2023-09-06T10:23:56","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=7213"},"modified":"2023-09-06T17:23:56","modified_gmt":"2023-09-06T10:23:56","slug":"optometrists-recommend-these-7-quick-exercises-for-your-eyes","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=7213","title":{"rendered":"Optometrists Recommend These 7 Quick Exercises For Your Eyes"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/6qial8znml3kji4bb.undefined\" \/><\/p>\n<div>\n<p>\u201cNone of the eye muscles need strengthening\u2014they&#8217;re all strong enough to do the job they need to do,\u201d says <a href=\"https:\/\/cvconsulting.com\/\" rel=\"nofollow\">Jeffery Anshel,\u00a0O.D., FAAO<\/a>. \u201cFor example, the muscles on the outside of the eye, that move the eyes up and down and left and right are 200 times stronger than they need to be to move an eyeball.\u201d<\/p>\n<p>So eye exercises\u2014or more accurately eye techniques\u2014are intended to help the eyes focus (aka control the muscles), stay flexible (move from looking up close to afar), and coordinate (which actually occurs in the brain).\u00a0<\/p>\n<p><span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3602039\/#:~:text=Eye%20exercises%20are%20often%20prescribed,and%20visual%20acuity%20%5B1%5D.\" data-citation-link=\"\">Eye exercises can be useful <\/a><a href=\"#citations\" data-citation-number=\"1\">1<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>for those with strained eyes (usually from looking at something closely for long periods), light sensitivity, motion sensitivity, and more.\u00a0<\/p>\n<p>So we tapped into three experts for their most recommended eye exercises.\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>\u201cNone of the eye muscles need strengthening\u2014they&#8217;re all strong enough to do the job they need to do,\u201d says Jeffery Anshel,\u00a0O.D., FAAO. \u201cFor example, the muscles on the outside of the eye, that move the eyes up and down and left and right are 200 times stronger than they need to be to move an &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[129,49],"class_list":["post-7213","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-eye-health","tag-mbgsupplements"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7213"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7213\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}