{"id":7205,"date":"2023-09-06T04:22:41","date_gmt":"2023-09-05T21:22:41","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=7205"},"modified":"2023-09-06T04:22:41","modified_gmt":"2023-09-05T21:22:41","slug":"these-blueberry-french-toast-muffins-make-the-perfect-back-to-school-breakfast","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=7205","title":{"rendered":"These Blueberry French Toast Muffins Make The Perfect Back To School Breakfast"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/wlykj3nqjllv7q0r2.jpeg\" \/><\/p>\n<div>\n<p><strong>mindbodygreen:<\/strong> What makes blueberries such a great choice for healthy back-to-school eating?<\/p>\n<p><strong>Dr. Ruder:<\/strong> Blueberries are a stellar choice because of their remarkable combination of flavor, nutrition, and convenience! Their natural sweetness appeals to young taste buds, making them a delicious treat with crave-worthy flavor and no added sugar (for proof, just try this <a href=\"https:\/\/www.mindbodygreen.com\/articles\/blueberry-prosciutto-and-goat-cheese-flatbread-perfect-blend-of-sweet-and-savory\">Blueberry, Prosciutto &amp; Goat Cheese Flatbread<\/a>). Plus, these bite-sized gems provide essential nutrients and phytonutrients, including vitamin C, vitamin K, manganese and fiber. Blueberries also contain phytonutrients called polyphenols. This group includes anthocyanins, plant compounds that give blueberries their beautiful blue color.<\/p>\n<p><strong>mindbodygreen:<\/strong> Is there any new research on how blueberries support overall health and well-being that you can share?<\/p>\n<p><strong>Dr. Ruder:<\/strong> Yes, there are two new peer-reviewed research studies that were just released. The first is a <a href=\"https:\/\/healthprofessionals.blueberry.org\/whats-new\/new-research-finds-blueberries-may-relieve-symptoms-and-improve-well-being-in-patients-with-functional-gastrointestinal-disorders\/\">gut health study<\/a> published in <span data-citation-wrapper=\"\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37242279\/%E2%80%9D%20with%20%E2%80%9Chttps:\/\/healthprofessionals.blueberry.org\/research\/blueberries-improve-abdominal-symptoms-well-being-and-functioning-in-patients-with-functional-gastrointestinal-disorders\/\" data-citation-link=\"\"><em>Nutrients<\/em><\/a><a href=\"#citations\" data-citation-number=\"1\">1<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span> in June, which found that daily consumption of blueberries for 6 weeks, consumed as 30 g\/day of freeze-dried highbush blueberry powder (equivalent to 1 \u00bc cup of fresh blueberries), relieves abdominal symptoms and improves general markers of well-being, quality of life, and life functioning in patients with functional gastrointestinal disorders. The researchers suggest that the symptom relief may be due to the polyphenols in blueberries, which may have potential antioxidant, anti-inflammatory, antibacterial and neuroprotective properties.<\/p>\n<p>Another <a href=\"https:\/\/healthprofessionals.blueberry.org\/whats-new\/new-research-finds-blueberries-may-improve-inflammation-resolution-after-weekend-warrior-exercise\/\">new research study about exercise<\/a> published in <span data-citation-wrapper=\"\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37488250\/%E2%80%9D%20with%20%E2%80%9Chttps:\/\/healthprofessionals.blueberry.org\/research\/blueberry-intake-elevates-post%e2%80%91exercise-anti%e2%80%91inflammatory-oxylipins-a-randomized-trial\/\" data-citation-link=\"\"><em>Scientific Reports<\/em><\/a><a href=\"#citations\" data-citation-number=\"2\">2<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span> found that eating the equivalent of one daily cup of blueberries for 14 days before and four days after a 90-minute eccentric exercise session (e.g., running downhill or lowering weight) improved inflammation resolution in adults who exercise fewer than three times per week. This is significant because it means that blueberry intake can be encouraged for physically active people to improve recovery from stressful levels of exercise.\u00a0<\/p>\n<p><strong>mindbodygreen:<\/strong> As a mom and physician, what are your go-to blueberry hacks?<\/p>\n<p><strong>Dr. Ruder: <\/strong>Get creative! Kids are a lot more likely to eat something if it\u2019s fun and colorful. Try making rainbow <a href=\"https:\/\/blueberry.org\/recipes\/fruit-kebabs-with-blueberry-dip\/\" rel=\"nofollow sponsored\">fruit kebabs<\/a> by skewering blueberries and other colorful fruit.\u00a0<\/p>\n<p>Make yogurt-covered blueberries. This easy snack is also a fun activity that you can do together with your kids. Using a toothpick or fork, dip blueberries into a bowl of vanilla yogurt to coat them evenly. Then, lay them on a parchment-lined tray and pop them into the freezer until the yogurt sets. When you have more time on your hands, you could even try the recipe for <a href=\"https:\/\/blueberry.org\/recipes\/triple-citrus-blueberry-frozen-yogurt-cups\/\" rel=\"nofollow sponsored\">Triple Citrus Blueberry Frozen Yogurt Cups<\/a>.<\/p>\n<p>Make homemade blueberry jam. Skip the store-bought jelly, which is often high in added sugars, and make your own <a href=\"https:\/\/thefoodiephysician.com\/15-minute-blueberry-chia-jam\/\" rel=\"nofollow sponsored\">blueberry chia jam<\/a> at home. It only takes 15 minutes!\u00a0<\/p>\n<p><strong>mindbodygreen:<\/strong> If you had to pick one kid-friendly blueb recipe to start the morning with, what would it be?<\/p>\n<p><strong>Dr. Ruder:<\/strong> My <a href=\"https:\/\/blueberry.org\/recipes\/blueberry-french-toast-muffins\/\" rel=\"nofollow sponsored\">Blueberry French Toast Muffins<\/a> make a great portable breakfast or after school snack. With 6g of protein per serving, these muffins will satisfy your kids\u2019 hunger and provide them with the energy for learning and fun. I take all of the ingredients that you find in french toast and make a portable version by baking them in a muffin tin. And the best part is that you can make a whole batch of them on the weekend, and you\u2019re set for the whole week!<\/p>\n<p>Click <a href=\"https:\/\/blueberry.org\/recipes\/blueberry-french-toast-muffins\/\" rel=\"nofollow sponsored\">here<\/a> to try the recipe for yourself!<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>mindbodygreen: What makes blueberries such a great choice for healthy back-to-school eating? Dr. Ruder: Blueberries are a stellar choice because of their remarkable combination of flavor, nutrition, and convenience! Their natural sweetness appeals to young taste buds, making them a delicious treat with crave-worthy flavor and no added sugar (for proof, just try this Blueberry, &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[192,166,136],"class_list":["post-7205","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-breakfast","tag-easy-meals","tag-partner"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7205"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7205\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}