{"id":7203,"date":"2023-09-06T04:21:25","date_gmt":"2023-09-05T21:21:25","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=7203"},"modified":"2023-09-06T04:21:25","modified_gmt":"2023-09-05T21:21:25","slug":"the-best-trail-mixes-for-your-brain-health-energy-levels","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=7203","title":{"rendered":"The Best Trail Mixes for Your Brain Health &#038; Energy Levels"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"article-franchise outlines-corners relative p-[20px] mt-[30px] sm:flex sm:items-start sm:flex-row\" style=\"min-height:105.83762886598px\">\n<div class=\"article-franchise__text text-default mt-[10px] text-center inline sm:inline-block sm:mt-0 sm:text-left\"> <span class=\"italic text-gray\">With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they\u2019re betting you\u2019ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping!<\/span><span> <a href=\"https:\/\/www.wellandgood.com\/shop\/\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/shop\/\" rel=\"noopener\">Explore the SHOP<\/a><\/span> <\/div>\n<\/p><\/div>\n<p>Though you might hear the words \u201ctrail mix\u201d and immediately have visions of a snack tucked away in your <a href=\"https:\/\/www.wellandgood.com\/best-travel-backpacks-for-women\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/best-travel-backpacks-for-women\/\">backpack<\/a> during a hike, trail mixes are actually the perfect snack for lots of reasons. They (often) contain a sweet and salty combination that\u2019s irresistible, a mix of snackable textures, and best of all, nutrient-dense ingredients that pack a punch of satiety and other benefits. If, like me, you find yourself hitting a 3 PM slump each workday and <a href=\"https:\/\/www.wellandgood.com\/best-canned-coffee-options\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/best-canned-coffee-options\/\">reaching for a coffee<\/a>, trail mix might be your answer.<\/p>\n<p>We spoke to\u00a0<a href=\"https:\/\/www.linkedin.com\/in\/jennifer-baswick\/\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.linkedin.com\/in\/jennifer-baswick\/\">Jenn Baswick<\/a>, RD, MHSc, the founder of\u00a0<a href=\"https:\/\/theintuitivenutritionist.com\/\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/theintuitivenutritionist.com\/\">The Intuitive Nutritionist<\/a>, to learn more about what makes trail mixes such a powerhouse snack and which ingredients help you boost your brain and energy levels the most. Trail mixes are a great snack because they \u201cinclude a variety of different nutrients, like carbohydrates, fat, and some protein,\u201d Baswick shares. \u201cThis blend of nutrients makes them a balanced snack and good source of energy\u2014and even allows for better blood sugar regulation than snacks that are predominantly carbohydrates.\u201d Trail mixes are also shelf-stable, which makes them a great snack to keep on hand in your pantry.<\/p>\n<p>But can trail mixes really support your brain? They sure can. Baswick says they really are a small but mighty snack: \u201cTrail mixes contain carbohydrates within them, especially from dried fruits, and those carbohydrates are a source of glucose for the body. Glucose is the brain\u2019s preferred fuel source.\u201d But beyond the glucose-based energy boost trail mixes give your brain, they often contain nuts with \u201chealthy fats, antioxidants, phytochemicals, vitamins, and minerals that support brain health,\u201d Baswick explains.<\/p>\n<h2>How do you choose the right trail mixes to support your brain and energy levels?<\/h2>\n<p>There are an almost infinite number of trail mixes to choose from, everywhere from Amazon and Target to health food stores. And that\u2019s a good thing! \u201cHonestly, my recommendation would be to go for any trail mix that sounds appealing to you,\u201d Baswick says. \u201cIf you don\u2019t enjoy the ingredients within a trail mix, you\u2019d be less likely to eat it\u2014so buy something that includes ingredients you\u2019d enjoy <em>and<\/em>\u00a0ingredients that align with your goals.\u201d<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/trail-mix-for-brain-health-energy\/\" current-title=\"Registered Dietitians Say These Trail Mixes Are Great for Your Brain and Energy Levels\" current-image=\"trail-mix-for-brain-health-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-03-05\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/trail-mix-for-brain-health-energy\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/trail-mix-for-brain-health-energy\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/trail-mix-for-brain-health-energy\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>To get the most energy and brain support from your snack, though, there are a few key nutrient-dense ingredients to look for, like:<\/p>\n<ul>\n<li>Pumpkin seeds (especially if they\u2019re roasted!)<\/li>\n<li>Walnuts<\/li>\n<li>Almonds<\/li>\n<li>Flax seeds<\/li>\n<li>Dried fruits<\/li>\n<\/ul>\n<p>We\u2019ve rounded up eight delicious and energy-boosting trail mixes (including a few of Baswick\u2019s picks as a Registered Dietitian!) that\u2019ll help you sail through your work, or even a hike, with ease.<\/p>\n<div class=\"theme-main-2020\">\n<div class=\"wg-inline-shopable\">\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"Gourmet+Nut+Power+Up+High+Energy+Trail+Mix\" href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FPower-Up-Non-GMO-Artificial-Ingredients%2Fdp%2FB0773TPF7M%2F%3Ftag%3Dwgtrx11617-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Ftrail-mix-for-brain-health-energy%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Ftrail-mix-for-brain-health-energy%2F&amp;event_type=click\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/www.amazon.com\/Power-Up-Non-GMO-Artificial-Ingredients\/dp\/B0773TPF7M\/\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/09\/gourmet-nut_falsexfalse_true_70.webp\" class=\"block w-full no-pin\" alt=\"gourmet nut\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FPower-Up-Non-GMO-Artificial-Ingredients%2Fdp%2FB0773TPF7M%2F%3Ftag%3Dwgtrx11617-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Ftrail-mix-for-brain-health-energy%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Ftrail-mix-for-brain-health-energy%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"Gourmet+Nut+Power+Up+High+Energy+Trail+Mix\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/www.amazon.com\/Power-Up-Non-GMO-Artificial-Ingredients\/dp\/B0773TPF7M\/\"> <\/p>\n<p>Gourmet Nut Power Up High Energy Trail Mix \u2014 $5.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p>Although trail mixes can be filled with nutrient-dense ingredients and overall are a \u201chealthy\u201d food, they don\u2019t have to be expensive. This <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FPower-Up-Non-GMO-Artificial-Ingredients%2Fdp%2FB0773TPF7M%2F%3Ftag%3Dwgtrx11617-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Ftrail-mix-for-brain-health-energy%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Ftrail-mix-for-brain-health-energy%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Power-Up-Non-GMO-Artificial-Ingredients\/dp\/B0773TPF7M\/\">Gourmet Nut Power Up High Energy Trail Mix<\/a> from Amazon is under $6, and is made with lots of dried fruits and nuts for brain and energy support. With walnuts, cashews, banana chips, cranberries, coconut, and papaya, this trail mix is actually made fresh to maximize freshness and taste.<\/p>\n<p>Since this trail mix contains so much fruit, it\u2019s perfect for those with a sweet tooth looking for an energy boost. The ingredients are also <a href=\"https:\/\/www.nongmoproject.org\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.nongmoproject.org\/\">Non-GMO Project Verified<\/a>, so you\u2019ll feel good about the ingredients in each batch.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"Healthy+Trail+Mix+from+Nuts.com\" href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fclick.linksynergy.com%2Fdeeplink%3Fid%3DvTvGS%2F1ZeSQ%26mid%3D49422%26u1%3DSTMSFD-1110048%26murl%3Dhttps%253A%252F%252Fnuts.com%252Fsnacks%252Ftrail-mix%252Fhealth-trail-mix%252F1lb.html&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Ftrail-mix-for-brain-health-energy%2F&amp;event_type=click\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/nuts.com\/snacks\/trail-mix\/health-trail-mix\/1lb.html\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/09\/nuts.com__falsexfalse_true_70.webp\" class=\"block w-full no-pin\" alt=\"nuts.com\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fclick.linksynergy.com%2Fdeeplink%3Fid%3DvTvGS%2F1ZeSQ%26mid%3D49422%26u1%3DSTMSFD-1110048%26murl%3Dhttps%253A%252F%252Fnuts.com%252Fsnacks%252Ftrail-mix%252Fhealth-trail-mix%252F1lb.html&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Ftrail-mix-for-brain-health-energy%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"Healthy+Trail+Mix+from+Nuts.com\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/nuts.com\/snacks\/trail-mix\/health-trail-mix\/1lb.html\"> <\/p>\n<p>Healthy Trail Mix from Nuts.com \u2014 $8.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p>One of Baswick\u2019s main goals as a Registered Dietitian is to support her clients and community in leaving the \u201cshoulds\u201d of diet culture in the past\u2014so when asked to recommend trail mixes, she had two options in mind. The first is this <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fclick.linksynergy.com%2Fdeeplink%3Fid%3DvTvGS%2F1ZeSQ%26mid%3D49422%26u1%3DSTMSFD-1110048%26murl%3Dhttps%253A%252F%252Fnuts.com%252Fsnacks%252Ftrail-mix%252Fhealth-trail-mix%252F1lb.html&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Ftrail-mix-for-brain-health-energy%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/nuts.com\/snacks\/trail-mix\/health-trail-mix\/1lb.html\">Healthy Trail Mix<\/a> from Nuts.com, but not just because it has the word \u201chealthy\u201d in the title.<\/p>\n<p>\u201cIf you\u2019re going for a balanced snack or have a health or nutrition goal, this option could be great for you,\u201d Baswick shares. \u201cIt doesn\u2019t have any added sugars or salt, and it\u2019s a well-rounded snack with carbohydrates, healthy fats, protein, and fiber.\u201d<\/p>\n<p>This trail mix includes a blend of raisins, sunflower seeds, pumpkin seeds, bleached peanuts, soybeans, almonds, walnuts, Brazil nuts, and cashews. You can buy it in large bags or even individual snack packs, perfect for on-the-go snacking.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"Good+%26+Gather+Omega-3+Trail+Mix\" href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fhowl.me%2Fckwxiqbp631&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Ftrail-mix-for-brain-health-energy%2F&amp;event_type=click\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/howl.me\/ckwxiqbp631\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/09\/good-gather_falsexfalse_true_70.webp\" class=\"block w-full no-pin\" alt=\"good &amp; gather\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fhowl.me%2Fckwxiqbp631&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Ftrail-mix-for-brain-health-energy%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"Good+%26+Gather+Omega-3+Trail+Mix\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/howl.me\/ckwxiqbp631\"> <\/p>\n<p>Good &amp; Gather Omega-3 Trail Mix \u2014 $13.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p>Target\u2019s <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fhowl.me%2Fckwxiqbp631&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Ftrail-mix-for-brain-health-energy%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/howl.me\/ckwxiqbp631\">Good &amp; Gather Omega-3 Trail Mix<\/a> contains 470mg of ALA Omega-3 per serving, which is almost 30 percent of the recommended daily value. Omega-3s are fatty acids that help us stay healthy: they\u2019re <em>essential<\/em> fats that only come from the foods we eat, and these nutrients support brain function and heart health while reducing inflammation.<\/p>\n<p>Made with dried sweetened cranberries, almonds, raw walnut pieces, pepitas and raw pecan halves, this trail mix has a nice blend of sweet and savory ingredients. You can enjoy this on its own as a snack or even pair with greek yogurt for even more of a protein-based energy boost.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"Great+Value+Tex+Mex+Trail+Mix\" href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgoto.walmart.com%2Fc%2F2372336%2F565706%2F9383%3Fveh%3Daff%26sourceid%3Dimp_000011112222333344%26u%3Dhttps%253A%252F%252Fwww.walmart.com%252Fip%252FGreat-Value-Tex-Mex-Trail-Mix-22-oz%252F363704912%26subId1%3DSTMSFD-1110048&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Ftrail-mix-for-brain-health-energy%2F&amp;event_type=click\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/www.walmart.com\/ip\/Great-Value-Tex-Mex-Trail-Mix-22-oz\/363704912\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/09\/great-value-tex-mex_falsexfalse_true_70.webp\" class=\"block w-full no-pin\" alt=\"great value tex mex\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgoto.walmart.com%2Fc%2F2372336%2F565706%2F9383%3Fveh%3Daff%26sourceid%3Dimp_000011112222333344%26u%3Dhttps%253A%252F%252Fwww.walmart.com%252Fip%252FGreat-Value-Tex-Mex-Trail-Mix-22-oz%252F363704912%26subId1%3DSTMSFD-1110048&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Ftrail-mix-for-brain-health-energy%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"Great+Value+Tex+Mex+Trail+Mix\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/www.walmart.com\/ip\/Great-Value-Tex-Mex-Trail-Mix-22-oz\/363704912\"> <\/p>\n<p>Great Value Tex Mex Trail Mix \u2014 $6.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p>Who says trail mix has to be sweet? If you\u2019re looking for a spicy snack that\u2019ll still give you an energy boost, this <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgoto.walmart.com%2Fc%2F2372336%2F565706%2F9383%3Fveh%3Daff%26sourceid%3Dimp_000011112222333344%26u%3Dhttps%253A%252F%252Fwww.walmart.com%252Fip%252FGreat-Value-Tex-Mex-Trail-Mix-22-oz%252F363704912%26subId1%3DSTMSFD-1110048&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Ftrail-mix-for-brain-health-energy%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.walmart.com\/ip\/Great-Value-Tex-Mex-Trail-Mix-22-oz\/363704912\">Great Value Tex Mex Trail Mix<\/a> will be the perfect addition to your pantry.<\/p>\n<p>It\u2019s a spicy blend of Cajun peanuts, sesame sticks, salsa corn sticks, chili bits, pepitas, and almonds. The almonds, roasted pumpkin seeds, and peanuts are filled with nutrients to support your brain, but you\u2019ll also love the flavorful punch of savory, salty, and spicy flavors.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"Apple+Pie+Crunch+from+Nuts.com\" href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fclick.linksynergy.com%2Fdeeplink%3Fid%3DvTvGS%2F1ZeSQ%26mid%3D49422%26u1%3DSTMSFD-1110048%26murl%3Dhttps%253A%252F%252Fnuts.com%252Fsnacks%252Ftrail-mix%252Fapple-crunch%252F1lb.html&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Ftrail-mix-for-brain-health-energy%2F&amp;event_type=click\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/nuts.com\/snacks\/trail-mix\/apple-crunch\/1lb.html\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/09\/apple-pie-crunch_falsexfalse_true_70.webp\" class=\"block w-full no-pin\" alt=\"apple pie crunch\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fclick.linksynergy.com%2Fdeeplink%3Fid%3DvTvGS%2F1ZeSQ%26mid%3D49422%26u1%3DSTMSFD-1110048%26murl%3Dhttps%253A%252F%252Fnuts.com%252Fsnacks%252Ftrail-mix%252Fapple-crunch%252F1lb.html&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Ftrail-mix-for-brain-health-energy%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"Apple+Pie+Crunch+from+Nuts.com\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/nuts.com\/snacks\/trail-mix\/apple-crunch\/1lb.html\"> <\/p>\n<p>Apple Pie Crunch from Nuts.com \u2014 $10.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p>Baswick\u2019s other recommendation will help satisfy your craving for something sweet <em>while<\/em> supporting your brain and energy levels. This Apple Pie Crunch trail mix is a bestseller combining roasted almonds and cashews with organic pepitas (pumpkin seeds), diced cinnamon apples, and yogurt chips to give this mix a cinnamony, slightly sweet note. It\u2019s also ideal if you love fall baking flavors.<\/p>\n<p>\u201cThis one looks like a nice option if you\u2019re opting for something that has a little more sweetness to it,\u201d Baswick explains. \u201cIt does have a little more sugar than other options, but that\u2019s nothing to be afraid of \u2014 just continue to enjoy this mindfully!\u201d<\/p>\n<p>And though it has a little extra sugar, this mix also includes pumpkin seeds, which are \u201cparticularly jam-packed with nutrients,\u201d Baswick says.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"Nutty+Gritties+Mom%27s+Superfood+Trail+Mix\" href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FNUTTY-GRITTIES-Moms-Superfood-Trail%2Fdp%2FB08CL4LG9X%3Ftag%3Dwgtrx11617-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Ftrail-mix-for-brain-health-energy%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Ftrail-mix-for-brain-health-energy%2F&amp;event_type=click\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/www.amazon.com\/NUTTY-GRITTIES-Moms-Superfood-Trail\/dp\/B08CL4LG9X\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/09\/nutty-griities_falsexfalse_true_70.webp\" class=\"block w-full no-pin\" alt=\"nutty gritties\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FNUTTY-GRITTIES-Moms-Superfood-Trail%2Fdp%2FB08CL4LG9X%3Ftag%3Dwgtrx11617-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Ftrail-mix-for-brain-health-energy%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Ftrail-mix-for-brain-health-energy%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"Nutty+Gritties+Mom%27s+Superfood+Trail+Mix\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/www.amazon.com\/NUTTY-GRITTIES-Moms-Superfood-Trail\/dp\/B08CL4LG9X\"> <\/p>\n<p>Nutty Gritties Mom&#8217;s Superfood Trail Mix \u2014 $20.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p>This trail mix is fresh and crunchy with a blend of nine superfood ingredients: roasted pumpkin seeds (which gives an extra punch of nutritional value!), sunflower seeds, watermelon, flax seeds, roasted almonds, dried cranberries and blueberries, black raisins, and black currants.<\/p>\n<p>The <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FNUTTY-GRITTIES-Moms-Superfood-Trail%2Fdp%2FB08CL4LG9X%3Ftag%3Dwgtrx11617-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Ftrail-mix-for-brain-health-energy%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Ftrail-mix-for-brain-health-energy%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/NUTTY-GRITTIES-Moms-Superfood-Trail\/dp\/B08CL4LG9X\">Nutty Gritties Mom\u2019s Superfood Trail Mix <\/a>is a rich source of Omega-3 Fatty Acids to boost your metabolism and support brain health\u2014plus, it\u2019s an energy booster and high in fiber to keep you feeling full for longer.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"Daily+Crunch+Sprouted+Nut+Medley%2C+Cherry+Berry\" href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.dpbolvw.net%2Fclick-100155342-12529075%3Fsid%3DSTMSFD-1110048%26url%3Dhttps%253A%252F%252Fthrivemarket.com%252Fp%252Fdaily-crunch-snacks-sprouted-nut-medley-cherry-berry&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Ftrail-mix-for-brain-health-energy%2F&amp;event_type=click\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/thrivemarket.com\/p\/daily-crunch-snacks-sprouted-nut-medley-cherry-berry\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/09\/daily-crunch_falsexfalse_true_70.webp\" class=\"block w-full no-pin\" alt=\"daily crunch\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.dpbolvw.net%2Fclick-100155342-12529075%3Fsid%3DSTMSFD-1110048%26url%3Dhttps%253A%252F%252Fthrivemarket.com%252Fp%252Fdaily-crunch-snacks-sprouted-nut-medley-cherry-berry&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Ftrail-mix-for-brain-health-energy%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"Daily+Crunch+Sprouted+Nut+Medley%2C+Cherry+Berry\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/thrivemarket.com\/p\/daily-crunch-snacks-sprouted-nut-medley-cherry-berry\"> <\/p>\n<p>Daily Crunch Sprouted Nut Medley, Cherry Berry \u2014 $7.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p>The founder of Daily Crunch fell in love with sprouted nuts during a trip to India, and while most of us <em>don\u2019t <\/em>associate trail mix with sprouts, it does offer nutritional benefits! When nuts are allowed to sprout, <a href=\"https:\/\/www.healthline.com\/nutrition\/sprouted-nuts#nutrition\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.healthline.com\/nutrition\/sprouted-nuts#nutrition\">some research shows<\/a> that it boosts antioxidants, amino acids, and B-vitamins, as well as makes it easier for nutrients to absorb in your body.<\/p>\n<p>This <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.dpbolvw.net%2Fclick-100155342-12529075%3Fsid%3DSTMSFD-1110048%26url%3Dhttps%253A%252F%252Fthrivemarket.com%252Fp%252Fdaily-crunch-snacks-sprouted-nut-medley-cherry-berry&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Ftrail-mix-for-brain-health-energy%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/thrivemarket.com\/p\/daily-crunch-snacks-sprouted-nut-medley-cherry-berry\">Sprouted Nut Medley in the Cherry Berry<\/a> variety blends sprouted almonds, walnuts, and cashews with tart dried cherries and sweet blueberries. There\u2019s no oil or added sugars in this trail mix, and the whole ingredients can help you feel more energized and focused during the day.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"Planters+NUTrition+Omega+3+Snack+Nuts+Mix\" href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB078J7BVWS%3Ftag%3Dwgtrx11617-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Ftrail-mix-for-brain-health-energy%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Ftrail-mix-for-brain-health-energy%2F&amp;event_type=click\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/www.amazon.com\/dp\/B078J7BVWS\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/09\/planters-nutrition_falsexfalse_true_70.webp\" class=\"block w-full no-pin\" alt=\"planters nutrition\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB078J7BVWS%3Ftag%3Dwgtrx11617-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Ftrail-mix-for-brain-health-energy%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Ftrail-mix-for-brain-health-energy%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"Planters+NUTrition+Omega+3+Snack+Nuts+Mix\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/www.amazon.com\/dp\/B078J7BVWS\"> <\/p>\n<p>Planters NUTrition Omega 3 Snack Nuts Mix \u2014 $5.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p>A simple trail mix can still taste delicious and give you those nutritional boosts you\u2019re looking for, and this <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB078J7BVWS%3Ftag%3Dwgtrx11617-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Ftrail-mix-for-brain-health-energy%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Ftrail-mix-for-brain-health-energy%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/dp\/B078J7BVWS\">Planters NUTrition Omega 3 Snack Nuts Mix<\/a> has simple ingredients that deliver. Made with cashews, walnuts, raisins, dried apple pieces, peanut oil, and sea salt, it\u2019s not as \u201cclean\u201d or free of oil and salt as other brands, but offers a delicious trail mix and Omega-3s. In fact, this trail mix actually provides 40 percent of your daily Omega-3 ALA value to help you feel your best all day.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"disclaimers__after_content mb-[18px] mt-[16px] pt-[16px]\">\n<div class=\"outline-earmark relative mt-[8px] pt-[10px] pl-[20px]\">\n<p>\n            Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they\u2019re betting you\u2019ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Though you &hellip;<\/p>\n","protected":false},"author":3,"featured_media":7204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7203"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7203\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/7204"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}