{"id":7189,"date":"2023-09-05T17:51:00","date_gmt":"2023-09-05T10:51:00","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=7189"},"modified":"2023-09-05T17:51:00","modified_gmt":"2023-09-05T10:51:00","slug":"new-study-reveals-how-poor-sleep-impacts-your-heart-health","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=7189","title":{"rendered":"New Study Reveals How Poor Sleep Impacts Your Heart Health"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/balhg1s87k4irg2zx.jpg\" \/><\/p>\n<div>\n<p>Based on their findings, not only is sleep an important factor for heart health, but sleep concerns (such as not enough sleep coupled with <a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-reset-your-sleep-schedule\">irregular sleeping patterns<\/a>) can impact cardiovascular health outcomes, both in the short and long term. As lead author of the study, Soomi Lee Ph.D., notes <a href=\"https:\/\/www.usf.edu\/news\/2022\/poor-sleep-can-triple-risk-for-heart-disease.aspx\">in a news release<\/a>, &#8220;These findings show the importance of assessing &#8216;coexisting sleep health problems.'&#8221;<\/p>\n<p>And for what it&#8217;s worth, the study authors note that gender did not seem to influence the correlation between heart health and sleep, nor did race. In short, everyone needs to get good sleep to support a healthy heart.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Based on their findings, not only is sleep an important factor for heart health, but sleep concerns (such as not enough sleep coupled with irregular sleeping patterns) can impact cardiovascular health outcomes, both in the short and long term. As lead author of the study, Soomi Lee Ph.D., notes in a news release, &#8220;These findings &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[160,55,49,48],"class_list":["post-7189","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-heart","tag-longevity","tag-mbgsupplements","tag-sleep"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Based on their findings, not only is sleep an important factor for heart health, but sleep concerns (such as not enough sleep coupled with irregular sleeping patterns) can impact cardiovascular health outcomes, both in the short and long term. As lead author of the study, Soomi Lee Ph.D., notes in a news release, &quot;These findings\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=7189\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"New Study Reveals How Poor Sleep Impacts Your Heart Health - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Based on their findings, not only is sleep an important factor for heart health, but sleep concerns (such as not enough sleep coupled with irregular sleeping patterns) can impact cardiovascular health outcomes, both in the short and long term. As lead author of the study, Soomi Lee Ph.D., notes in a news release, &quot;These findings\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=7189\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-09-05T10:51:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-09-05T10:51:00+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"New Study Reveals How Poor Sleep Impacts Your Heart Health - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Based on their findings, not only is sleep an important factor for heart health, but sleep concerns (such as not enough sleep coupled with irregular sleeping patterns) can impact cardiovascular health outcomes, both in the short and long term. 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