{"id":7140,"date":"2023-09-04T04:09:31","date_gmt":"2023-09-03T21:09:31","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=7140"},"modified":"2023-09-04T04:09:31","modified_gmt":"2023-09-03T21:09:31","slug":"9-body-liberation-influencers-on-instagram-to-follow","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=7140","title":{"rendered":"9 Body Liberation Influencers on Instagram To Follow"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">A<\/span> 2023 study by the American Psychological Association found when teens are on social media less, their <a href=\"https:\/\/www.apa.org\/pubs\/journals\/releases\/ppm-ppm0000460.pdf\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.apa.org\/pubs\/journals\/releases\/ppm-ppm0000460.pdf\">appearance-related esteem improves<\/a>. That makes sense, right? After seeing one curated, edited picture after another, there\u2019s no surprise as to why a viewer may feel insecure.<\/div>\n<p>At the same time, sticking to social media platforms can be helpful, too, if done mindfully. One avenue that may be useful is following <a href=\"https:\/\/www.wellandgood.com\/body-liberation\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/body-liberation\/\">body liberation<\/a> influencers on Instagram on TikTok. Their content is focused on freedom from systems of oppression that deem certain (read: smaller) bodies as more healthy, attractive, and worthy.<\/p>\n<p>While the accounts below are run by only a few of all of the body liberation influencers and content creators out there\u2014and the details shared are only a sneak peek\u2014they&#8217;re a solid place to start.<\/p>\n<h2>9 body liberation influencers on Instagram worth a follow<\/h2>\n<h3>Jessamyn Stanley<\/h3>\n<p><strong>Handle<\/strong>: <a href=\"https:\/\/www.instagram.com\/mynameisjessamyn\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/mynameisjessamyn\/\">@mynameisjessamyn on Instagram<\/a> and <a href=\"https:\/\/www.tiktok.com\/@mynameisjessamyn\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/@mynameisjessamyn\">TikTok<\/a><\/p>\n<p>Love yoga? Jessamyn Stanley is the perfect person to follow, especially if you live in a bigger body than your yoga instructor and have found your poses look different than theirs.<\/p>\n<p>As a yoga teacher, author, entrepreneur, and advocate, she promotes judgment-free inclusivity and body autonomy. Further, she <a href=\"https:\/\/www.wellandgood.com\/how-to-modify-yoga-poses-for-beginners\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/how-to-modify-yoga-poses-for-beginners\/\">provides modifications in her yoga videos<\/a> (and is undeniably hilarious, just saying).<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/body-liberation-influencers-instagram\/\" current-title=\"9 Leaders in Body Liberation to Follow on Social Media for Education, Inspiration, and Empowerment\" current-image=\"GettyImages-1351452867-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-03-03\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/body-liberation-influencers-instagram\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/body-liberation-influencers-instagram\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/body-liberation-influencers-instagram\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>One example of a truth Stanley stands for: <a href=\"https:\/\/www.instagram.com\/p\/CusHqTDBvXi\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/p\/CusHqTDBvXi\/\">Your body isn\u2019t a burden or something you need to apologize for<\/a> or change, no matter the size.<\/p>\n<p>For more of her work, check out <a href=\"https:\/\/theunderbelly.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/theunderbelly.com\/\">The Underbelly<\/a> (a digital space she started with inclusive yoga classes and more); the podcast <a href=\"https:\/\/dearjessamyn.com\/\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"nofollow\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/dearjessamyn.com\/\"><em>Dear Jessamyn<\/em><\/a>, which she co-hosts; <a href=\"https:\/\/jessamynstanley.com\/books\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/jessamynstanley.com\/books\/\">and her books<\/a>.<\/p>\n<h3>Virginia Sole-Smith<\/h3>\n<p><strong>Handle<\/strong>: <a href=\"https:\/\/www.instagram.com\/v_solesmith\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/v_solesmith\/\">@v_solesmith on Instagram<\/a>, <a href=\"https:\/\/www.tiktok.com\/@v_solesmith\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/@v_solesmith\">TikTok<\/a>, and <a href=\"https:\/\/twitter.com\/v_solesmith\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/twitter.com\/v_solesmith\">Twitter<\/a><\/p>\n<p>Virginia Sole-Smith covers many important topics regarding body liberation. She\u2019s posted about <a href=\"https:\/\/www.instagram.com\/p\/Clzc4G2AnQu\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/p\/Clzc4G2AnQu\/\">diet talk<\/a>, the <a href=\"https:\/\/www.instagram.com\/p\/Ck1d_hWPDwC\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/p\/Ck1d_hWPDwC\/\">trap that anti-fat bias puts people in<\/a>, and <a href=\"https:\/\/www.instagram.com\/p\/Co9u9SggOBV\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/p\/Co9u9SggOBV\/\">fatphobia at doctors\u2019 offices<\/a>. She hosts conversations around inclusive clothing, such as <a href=\"https:\/\/www.instagram.com\/stories\/highlights\/17851532849975210\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/stories\/highlights\/17851532849975210\/\">bras that comfortably fit larger-bodied people<\/a>.<\/p>\n<p>Sole-Smith also shares content that may be particularly helpful for <a href=\"https:\/\/www.wellandgood.com\/anti-fat-bias-kids\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/anti-fat-bias-kids\/\">parents who want to be anti-diet role models<\/a> to their kids.<\/p>\n<p>Other than on social media platforms, Sole-Smith wrote about many of those topics in her recently released book <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Famzn.to%2F47e2qlv&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fbody-liberation-influencers-instagram%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/amzn.to\/47e2qlv\"><em>Fat Talk: Parenting in the Age of Diet Culture<\/em><\/a>. Additionally, she covers them in her <a href=\"https:\/\/virginiasolesmith.substack.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/virginiasolesmith.substack.com\/\"><em>Burnt Toast<\/em> newsletter<\/a> and <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgo.skimresources.com%3Fid%3D104860X1561639%26xs%3D1%26xcust%3DSTMSFD-1104549%26url%3Dhttps%253A%252F%252Fpodcasts.apple.com%252Fus%252Fpodcast%252Fburnt-toast-by-virginia-sole-smith%252Fid1598931199&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fbody-liberation-influencers-instagram%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/podcasts.apple.com\/us\/podcast\/burnt-toast-by-virginia-sole-smith\/id1598931199\">podcast<\/a> of the same name.<\/p>\n<h3>Allyson Inez Ford<\/h3>\n<p><strong>Handles<\/strong>: <a href=\"https:\/\/www.instagram.com\/bodyjustice.therapist\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/bodyjustice.therapist\/\">@bodyjustice.therapist on Instagram<\/a> and <a href=\"https:\/\/www.threads.net\/@bodyjustice.therapist\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.threads.net\/@bodyjustice.therapist\">Threads<\/a> and <a href=\"https:\/\/www.tiktok.com\/@bodyjusticetherapist\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/@bodyjusticetherapist\">@bodyjusticetherapist on TikTok<\/a><\/p>\n<p>A <a href=\"https:\/\/www.wellandgood.com\/self-care-autism\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/self-care-autism\/\">neurodivergent<\/a> and pansexual therapist of mixed race, Allyson Inez Ford posts lots of great, intersectional content about <a href=\"https:\/\/www.wellandgood.com\/eating-disorder-resources\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/eating-disorder-resources\/\">eating disorders<\/a>, <a href=\"https:\/\/www.wellandgood.com\/ocd-intrusive-thoughts\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/ocd-intrusive-thoughts\/\">obsessive-compulsive disorder<\/a> (OCD), and race.<\/p>\n<p>She believes mental health treatment should happen through an abolitionist lens; for example, she <a href=\"https:\/\/www.instagram.com\/p\/CkGiP2zuAwh\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/p\/CkGiP2zuAwh\/\">encourages therapists to ask their clients<\/a> how they can reduce the inherent power dynamic, what helps the client feel safe, and how systems of oppression are showing up. This promotes body liberation by acknowledging all people are worthy and have different needs, and by giving them a space to advocate for those needs.<\/p>\n<p>Ford also emphasizes how <a href=\"https:\/\/www.threads.net\/@bodyjustice.therapist\/post\/Cuhamh8LYtd\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.threads.net\/@bodyjustice.therapist\/post\/Cuhamh8LYtd\">body image and eating disorders are social justice issues<\/a>, and that intersection is where body liberation comes into play.<\/p>\n<p>Lastly, her Linktree includes awesome resources, such as <a href=\"https:\/\/sites.google.com\/view\/aswtoolkit\/how-social-service-workers-can-support-abolition?authuser=0\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/sites.google.com\/view\/aswtoolkit\/how-social-service-workers-can-support-abolition?authuser=0\">an abolitionist social worker toolkit<\/a> and <a href=\"https:\/\/filtermag.org\/wp-content\/uploads\/2021\/09\/EATING-DISORDER-HARM-REDUCTION-4.pdf\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/filtermag.org\/wp-content\/uploads\/2021\/09\/EATING-DISORDER-HARM-REDUCTION-4.pdf\">tips on eating disorder harm reduction<\/a>, the latter of which is <a href=\"https:\/\/www.wellandgood.com\/eating-disorder-harm-reduction\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/eating-disorder-harm-reduction\/\">beneficial in many (possibly surprising) ways<\/a>. She covers these topics and more on her <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgo.skimresources.com%3Fid%3D104860X1561639%26xs%3D1%26xcust%3DSTMSFD-1104549%26url%3Dhttps%253A%252F%252Fpodcasts.apple.com%252Fus%252Fpodcast%252Fbody-justice%252Fid1544021404&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fbody-liberation-influencers-instagram%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/podcasts.apple.com\/us\/podcast\/body-justice\/id1544021404\"><em>Body Justice<\/em> podcast<\/a>, as well.<\/p>\n<h3>Sonalee Rashatwar<\/h3>\n<p><strong>Handle<\/strong>: <a href=\"https:\/\/www.instagram.com\/thefatsextherapist\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/thefatsextherapist\/\">@thefatsextherapist on Instagram<\/a><\/p>\n<p>Sonalee Rashatwar is all about fat positivity and social justice. They&#8217;re a fatphobia therapist and sex therapist.<\/p>\n<p>As far as fat positivity goes, Rashatwar posts about how <a href=\"https:\/\/www.instagram.com\/p\/CuhLBqegtRw\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/p\/CuhLBqegtRw\/\">you don\u2019t have to justify your body or its size<\/a>\u2014in fact, you deserve to <a href=\"https:\/\/www.instagram.com\/p\/CuzaYWEg5EH\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/p\/CuzaYWEg5EH\/\">spend time straight-up admiring it<\/a>. Additionally, they advocate for the fact that <a href=\"https:\/\/www.instagram.com\/p\/CvXYlNDgHiM\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/p\/CvXYlNDgHiM\/\">feminism must entail meaningful representations of fat people<\/a> to be truly feminist.<\/p>\n<p>They also post about body liberation. This goes not only for clothes, <a href=\"https:\/\/www.instagram.com\/p\/CvPjpKRg8Oi\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/p\/CvPjpKRg8Oi\/\">they write<\/a>, but also in health care, places of work, housing, airplane accessibility, and every other space where humans are.<\/p>\n<p>In <a href=\"https:\/\/www.instagram.com\/p\/CtjblXNggA7\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/p\/CtjblXNggA7\/\">another post<\/a>, Rashatwar makes the point that working toward collective liberation means we have to give something up, whether it be comfort, objects, attitudes, or something else\u2014<em>and<\/em> that doing so is worth the safety, community, care, rest, etc. that comes with it. (Don\u2019t mind me yelling \u201cHell yeah!\u201d at my desk in the middle of the workday.)<\/p>\n<h3>Sharon Maxwell<\/h3>\n<p><strong>Handle<\/strong>: <a href=\"https:\/\/www.instagram.com\/heysharonmaxwell\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/heysharonmaxwell\/\">@heysharonmaxwell on Instagram<\/a> and <a href=\"https:\/\/www.threads.net\/@heysharonmaxwell\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.threads.net\/@heysharonmaxwell\">Threads<\/a> and <a href=\"https:\/\/www.tiktok.com\/@heysharonmaxwell\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/@heysharonmaxwell\">TikTok<\/a><\/p>\n<p>If you\u2019re looking for encouragement and compassion regarding your body, Sharon Maxwell is someone to follow. She\u2019s a speaker, weight-inclusive consultant, and fat activist.<\/p>\n<p>Not only does she share serviceable posts about <a href=\"https:\/\/www.instagram.com\/p\/CvDCc6ZB1S2\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/p\/CvDCc6ZB1S2\/\">how to advocate<\/a> for yourself <a href=\"https:\/\/www.instagram.com\/p\/Cu7hzA_vKV7\/?img_index=1\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/p\/Cu7hzA_vKV7\/?img_index=1\">at the doctor\u2019s office<\/a> when facing <a href=\"https:\/\/www.wellandgood.com\/signs-doctor-weight-bias\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/signs-doctor-weight-bias\/\">weight discrimination<\/a>, but she also shares generally helpful reminders, like how a <a href=\"https:\/\/www.instagram.com\/p\/CvQhrITtB4Y\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/p\/CvQhrITtB4Y\/\">number can\u2019t define your worth<\/a>.<\/p>\n<p>Maxwell\u2019s posts are quite empathetic. She validates <a href=\"https:\/\/www.instagram.com\/p\/CupA6IhRDfO\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/p\/CupA6IhRDfO\/\">why people may get sucked into diet culture<\/a>\u2014hello, <a href=\"https:\/\/www.wellandgood.com\/anti-fat-bias\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/anti-fat-bias\/\">society\u2019s anti-fat attitudes<\/a>\u2014while also reminding folks that <a href=\"https:\/\/www.instagram.com\/p\/CunwGmzLj0F\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/p\/CunwGmzLj0F\/\">body diversity is good and diets don\u2019t work<\/a>.<\/p>\n<p>Lastly, her account is a place of joy and representation. For example, she posts videos of herself <a href=\"https:\/\/www.instagram.com\/p\/CvP85w9Nj56\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/p\/CvP85w9Nj56\/\">experiencing fat joy<\/a>, affirming the fact that you can live in a large body without needing to try to lose weight. (BRB, crying.)<\/p>\n<h3>Marquisele Mercedes<\/h3>\n<p><strong>Handles: <\/strong><a href=\"https:\/\/www.instagram.com\/fatmarquisele\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/fatmarquisele\/\">@fatmarquisele on Instagram<\/a> and <a href=\"https:\/\/twitter.com\/marquisele\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/twitter.com\/marquisele\">@marquisele on Twitter<\/a><\/p>\n<p>A passionate fat-liberationist and writer-educator, Marquisele Mercedes is a force to be reckoned with. <a href=\"https:\/\/www.instagram.com\/p\/CY-SkswrLFD\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/p\/CY-SkswrLFD\/\">One example of her content<\/a> we love: how many \u201cwell-meaning\u201d comments can be thinly veiled fatphobia. A couple of her examples: saying weight concerns are \u201conly about health\u201d and talking about the \u201cbenefits\u201d of weight stigma. (To be clear, <a href=\"https:\/\/www.wellandgood.com\/medical-weight-bias\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/medical-weight-bias\/\">there are no benefits, only harms<\/a>.)<\/p>\n<p>\u201cWe\u2019re not allowing people to hide behind coded language while expressing their belief that fat people deserve to suffer because of their fatness,\u201d she wrote in that <a href=\"https:\/\/www.instagram.com\/p\/CY-SkswrLFD\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/p\/CY-SkswrLFD\/\">Instagram caption<\/a>.<\/p>\n<p>Mercedes also engages in important conversations about body liberation as it pertains to multiple identities, such as being a <a href=\"https:\/\/www.instagram.com\/p\/Cc3TDg3LpX_\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/p\/Cc3TDg3LpX_\/\">disabled person<\/a>, an <a href=\"https:\/\/www.instagram.com\/p\/CrOcUq9LKJ2\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/p\/CrOcUq9LKJ2\/\">LGBTQIA+ person of color<\/a>, etc.<\/p>\n<p>For more of her content, you may enjoy the podcast she co-hosts, <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgo.skimresources.com%3Fid%3D104860X1561639%26xs%3D1%26xcust%3DSTMSFD-1104549%26url%3Dhttps%253A%252F%252Fpodcasts.apple.com%252Fus%252Fpodcast%252Funsolicited-fatties-talk-back%252Fid1593026848&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fbody-liberation-influencers-instagram%2F&amp;event_type=click\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"nofollow\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/podcasts.apple.com\/us\/podcast\/unsolicited-fatties-talk-back\/id1593026848\"><em>Unsolicited: Fatties Talk Back<\/em><\/a>.<\/p>\n<h3>Rachel Millner<\/h3>\n<p><strong>Handle<\/strong>: <a href=\"https:\/\/www.instagram.com\/drrachelmillner\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/drrachelmillner\/\">@drrachelmillner on Instagram<\/a><\/p>\n<p>A queer, Jewish woman, <a href=\"https:\/\/www.rachelmillnertherapy.com\/\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"nofollow\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.rachelmillnertherapy.com\/\">Rachel Millner<\/a>, PsyD, is a licensed psychologist and certified eating disorder specialist. Her work is rooted in <a href=\"https:\/\/www.wellandgood.com\/health-at-every-size\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/health-at-every-size\/\">Health at Every Size<\/a>, <a href=\"https:\/\/www.wellandgood.com\/what-is-intuitive-eating\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/what-is-intuitive-eating\/\">intuitive eating<\/a>, and other meaningful frameworks we\u2019re totally here for.<\/p>\n<p>Dr. Millner\u2019s Instagram content largely <a href=\"https:\/\/www.instagram.com\/p\/CvPhwzqOFTB\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/p\/CvPhwzqOFTB\/\">focuses on social justice and ethics<\/a>. For example, she discusses weight discrimination and how <a href=\"https:\/\/www.instagram.com\/p\/CvAYXWeLUFe\/?img_index=2\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/p\/CvAYXWeLUFe\/?img_index=2\">anti-fat bias is rooted in anti-Blackness<\/a>. She emphasizes the importance of <a href=\"https:\/\/www.instagram.com\/p\/CuhKOQtrxZK\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/p\/CuhKOQtrxZK\/\">advocating not only for fat liberation<\/a>, but for keeping those who are most discriminated against top of mind.<\/p>\n<p>To Dr. Millner, <a href=\"https:\/\/www.instagram.com\/p\/CuAOCZ8rpFA\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/p\/CuAOCZ8rpFA\/\">\u201cliberation\u201d means being welcomed and celebrated for who you are<\/a>, both in regards to your body size, gender identity, sexual orientation, and other pieces of your identity. She reminds folks that they <a href=\"https:\/\/www.instagram.com\/p\/CuXxB6vPRXL\/?img_index=1\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/p\/CuXxB6vPRXL\/?img_index=1\">deserve fellow anti-diet, fat-positive people<\/a> in their lives, too.<\/p>\n<h3>Ragen Chastain<\/h3>\n<p><strong>Handles<\/strong>: <a href=\"https:\/\/www.instagram.com\/ragenchastain\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/ragenchastain\/\">@ragenchastain on Instagram<\/a> and <a href=\"https:\/\/twitter.com\/danceswithfat\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/twitter.com\/danceswithfat\">@danceswithfat on Twitter<\/a><\/p>\n<p>Ragen Chastain is a speaker, writer, researcher, board-certified patient advocate, ACE-certified health coach, and functional fitness specialist. She <a href=\"https:\/\/danceswithfat.org\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/danceswithfat.org\/\">primarily writes about<\/a> the intersection of weight science, weight stigma, health, and health care.<\/p>\n<p>Chastain is a great person to follow if you\u2019re seeking more education and support around body liberation. She\u2019s held <a href=\"https:\/\/danceswithfat.org\/monthly-online-workshops\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/danceswithfat.org\/monthly-online-workshops\/\">monthly online workshops<\/a> on topics such as<a href=\"https:\/\/www.instagram.com\/p\/CsFX8W3pkdI\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/p\/CsFX8W3pkdI\/\"> creating a weight-neutral affirming health journey<\/a> and the <a href=\"https:\/\/www.instagram.com\/p\/CreP2VEPFDd\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/p\/CreP2VEPFDd\/\">intersection of weight stigma and capitalism<\/a>.<\/p>\n<p>She also makes interesting, nuanced points about current events. For example, <a href=\"https:\/\/www.instagram.com\/p\/CtnKmrCvPxj\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/p\/CtnKmrCvPxj\/\">she posted about<\/a> how the <a href=\"https:\/\/www.ama-assn.org\/delivering-care\/public-health\/ama-use-bmi-alone-imperfect-clinical-measure\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ama-assn.org\/delivering-care\/public-health\/ama-use-bmi-alone-imperfect-clinical-measure\">new AMA policy on BMI<\/a> (that says BMI shouldn\u2019t be used as a standalone measure of health) isn\u2019t the win we think it is, and what the hidden effects of it could be. <a href=\"https:\/\/www.instagram.com\/p\/CsIEoAMrwRz\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/p\/CsIEoAMrwRz\/\">A happier example<\/a>: How NYC passed a law protecting people from being discriminated against due to their weight or height.<\/p>\n<h3>Laura Burns<\/h3>\n<p><strong>Handle<\/strong>: <a href=\"https:\/\/www.instagram.com\/radicalbodylove\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/radicalbodylove\/\">@radicalbodylove on Instagram<\/a><\/p>\n<p>Laura Burns is another body liberation influencer on Instagram to check out if you\u2019re a plus-size person who likes or is interested in trying yoga. She\u2019s a radical body love activist, coach, and yoga teacher.<\/p>\n<p>Burns\u2019s content is quite empowering. In <a href=\"https:\/\/www.instagram.com\/p\/Cq_gnANs99S\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/p\/Cq_gnANs99S\/\">a post about building a fat-friendly, accessible retreat center and spa<\/a>, she asks her followers for their \u201cfat wisdom and expertise\u201d to help create a truly inclusive space.<\/p>\n<p>If you\u2019re looking for an anti-diet, body-positive post to share on your story, she\u2019s got those, too. For example, she posts about how <a href=\"https:\/\/www.instagram.com\/p\/CstWPWfOhG0\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/p\/CstWPWfOhG0\/\">we shouldn\u2019t comment on people\u2019s bodies<\/a>, and rather compliment other parts of them, like their fashion choices or personality traits. At the same time, Burns believes <a href=\"https:\/\/www.radicalbodylove.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.radicalbodylove.com\/\">your loved ones should honor and celebrate your body<\/a> like you do. She also believes in the <a href=\"https:\/\/www.wellandgood.com\/community-care-eating-disorder\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/community-care-eating-disorder\/\">importance of community care<\/a> and <a href=\"https:\/\/www.wellandgood.com\/half-assed-wellness\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/half-assed-wellness\/\">intuitive movement<\/a>.<\/p>\n<p>Follow any one (or all!) of these folks and you\u2019ll be glad you did.<\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A 2023 study by the American Psychological Association found when teens are on social media less, their appearance-related esteem improves. That makes sense, right? After seeing one curated, edited picture after another, there\u2019s no surprise as to why a viewer may feel insecure. At the same time, sticking to social media platforms can be helpful, &hellip;<\/p>\n","protected":false},"author":3,"featured_media":7141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"A 2023 study by the American Psychological Association found when teens are on social media less, their appearance-related esteem improves. That makes sense, right? After seeing one curated, edited picture after another, there\u2019s no surprise as to why a viewer may feel insecure. 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