{"id":7103,"date":"2023-09-02T02:16:27","date_gmt":"2023-09-01T19:16:27","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=7103"},"modified":"2023-09-02T02:16:27","modified_gmt":"2023-09-01T19:16:27","slug":"14-intuitive-eating-dietitians-on-instagram-to-follow","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=7103","title":{"rendered":"14 Intuitive Eating Dietitians on Instagram To Follow"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">I<\/span>f you\u2019re trying to build a better relationship with food, the internet can be a scary place. There is a lot of power in curating an anti-diet space in your corner of the internet, and one way to do this is by following intuitive eating dietitians on Instagram. Imagine instead of <a href=\"https:\/\/www.wellandgood.com\/diet-culture-lies\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/diet-culture-lies\/\">diet culture<\/a> doom-scrolling, your feed was full of expert dietitians empowering you to make the healthiest choices for your physical body\u2014and <a href=\"https:\/\/www.wellandgood.com\/intuitive-eating-mood\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/intuitive-eating-mood\/\">your mental health<\/a>.<\/div>\n<p><a href=\"https:\/\/www.wellandgood.com\/what-is-intuitive-eating\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/what-is-intuitive-eating\/\">Intuitive eating<\/a> (IE) comprises a <a href=\"https:\/\/www.wellandgood.com\/intuitive-eating-principles\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/intuitive-eating-principles\/\">distinct set of principles<\/a>\u2014created by Evelyn Tribole and Elyse Resch in 1995\u2014aimed at enhancing your relationship with food, free from calorie counting, point systems, or scales. This approach places importance on attentively recognizing your body&#8217;s innate signals of hunger and fullness, while also embracing your cravings and preferences without judgment or restriction.<\/p>\n<hr\/>\n<hr\/>\n<p>Intuitive eating was initially created to support individuals dealing with <a href=\"https:\/\/www.wellandgood.com\/myths-about-disordered-eating\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/myths-about-disordered-eating\/\">disordered eating<\/a> or <a href=\"https:\/\/www.wellandgood.com\/eating-disorder-resources\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/eating-disorder-resources\/\">diagnosed eating disorders<\/a>. It\u2019s an approach to eating that prioritizes cultivating a wholesome and harmonious connection with food, rather than adhering to rigid diets or external regulations.<\/p>\n<p>Nonetheless, many people have embraced this concept for various reasons, such as preventing an unhealthy relationship with food, fostering positive eating habits in children, or managing health conditions with reduced stress, shame, or guilt surrounding nutrition.<\/p>\n<h2><strong>How IE dietitians are different<\/strong><\/h2>\n<p>You can spot intuitive eating dietitians on Instagram because they won\u2019t be talking about weight loss. They may use terms like \u201c<a href=\"https:\/\/www.wellandgood.com\/gentle-nutrition\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/gentle-nutrition\/\">gentle nutrition<\/a>\u201d and \u201cbalanced\u201d instead of \u201cclean,\u201d and their content will be completely devoid of numbers or triggering language.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/intuitive-eating-dietitians-instagram\/\" current-title=\"14 Intuitive Eating RDs To Follow on Instagram for a Better Relationship With Food\" current-image=\"IMG_2023-09-01-095123-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-03-01\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/intuitive-eating-dietitians-instagram\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/intuitive-eating-dietitians-instagram\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/intuitive-eating-dietitians-instagram\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>Intuitive eating education can still be quite structured, prescriptive, and helpful in its own right. You may learn practical tips about meal prepping, paying attention to hunger and fullness cues, and cultivating a healthier relationship with food without talking about calories, your weight, or dreaded measuring cups.<\/p>\n<h2>14 intuitive eating dietitians on Instagram worth a follow<\/h2>\n<h3><a href=\"https:\/\/www.instagram.com\/streetsmart.rd\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/streetsmart.rd\/\">@streetsmart.rd\u00a0<\/a><\/h3>\n<p>Cara Harbstreet, RD, LD, founder of <a href=\"https:\/\/www.streetsmartnutrition.com\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.streetsmartnutrition.com\">Street Smart Nutrition<\/a>, is all about fearlessly nourishing meals. Delivering a combination of colorful, vibrant, and approachable recipes with balanced, practical nutrition advice, her social media and blog are built around meals that satisfy. Cara enjoys candid conversations about all things food and wellness, including some major myth busting around fear-mongering headlines (especially MSG!). And as a Korean-American dietitian, followers also gain insight into cultural nuances around what a non-diet approach and gentle nutrition look like in practice.<\/p>\n<h3><a href=\"https:\/\/www.instagram.com\/clairechewning\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/clairechewning\/\">@clairechewning\u00a0<\/a><\/h3>\n<p>An OG in the intuitive eating space, Chewning is a registered dietitian who\u2019s been spreading nutrition education truth bombs on Instagram before it was uber cool to be an intuitive eating dietitian on Instagram. She regularly debunks diet culture myths and encourages her followers to make gentle nutrition changes overtime that help them feel their best.<\/p>\n<h3><a href=\"https:\/\/www.instagram.com\/the.balanced.nutritionist\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/the.balanced.nutritionist\/\">@the.balanced.nutritionist<\/a><\/h3>\n<p><a href=\"https:\/\/www.thebalancednutritionist.com\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.thebalancednutritionist.com\">Jamie Nadeau<\/a>, RD, is a registered dietitian of almost a decade, and her passion is helping people find balance with food. She loves to help people uncomplicate their diet with easy nutrition tips, diet culture myth busting, and realistic recipes. She uses an all-foods-fit approach to teach balance, flexibility and most of all a healthy, easy relationship with food. She&#8217;ll show you how to practice adding healthy foods and lifestyle habits into your life instead of focusing on dieting and restriction.<\/p>\n<h3><a href=\"https:\/\/www.instagram.com\/real.life.nutritionist\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/real.life.nutritionist\/\">@real.life.nutritionist<\/a><\/h3>\n<p><a href=\"https:\/\/reallifenutritionist.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/reallifenutritionist.com\/\">Miranda Galati, RD<\/a>, is a registered dietitian on a mission to make healthy eating easy and truly enjoyable. She believes in the power of nutrition to transform your health\u2014and that dieting and restriction isn\u2019t necessary to harness the power of nourishing foods. Miranda believes in a balanced and personalized approach to nutrition because a healthy diet is only truly healthy if you can stick with it.<\/p>\n<h3><a href=\"https:\/\/www.instagram.com\/graciouslynourished\/\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"nofollow\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/graciouslynourished\/\">@graciouslynourished<\/a><\/h3>\n<p><a href=\"https:\/\/graciouslynourished.com\/\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"nofollow\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/graciouslynourished.com\/\">Kelsey Kunik, RDN<\/a>, is an intuitive eating registered dietitian helping people navigate gentle nutrition to feel their best and reach their health goals without dieting. She embraces a real-life, simplified approach to eating, so you can eat the foods you love without guilt and enjoy nourishing foods in a fun and delicious way.<\/p>\n<h3><a href=\"https:\/\/www.instagram.com\/wholeselfnutrition\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/wholeselfnutrition\/\">@wholeselfnutrition<\/a><\/h3>\n<p>Caroline Young, RD, LD, and her associates share insights and tips on improving relationships to food, body, and movement. The practice takes a weight-inclusive, non-diet, and mindfulness lens on nutrition and has multiple RDs on staff.<\/p>\n<h3><a href=\"https:\/\/instagram.com\/intuitiveeatingmadesimple?igshid=MjEwN2IyYWYwYw==\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/instagram.com\/intuitiveeatingmadesimple?igshid=MjEwN2IyYWYwYw==\">@intuitiveeatingmadesimple\u00a0<\/a><\/h3>\n<p>Emily Settler, RD, is an anti-diet dietitian who helps women ditch dieting and learn to find peace with food and their body through intuitive eating. She works through each step of intuitive eating to help you become in-tune with your hunger and fullness cues, heal your relationship with food, and ditch diet culture for good.<\/p>\n<h3><a href=\"https:\/\/www.instagram.com\/inclusive.ibs.dietitian\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/inclusive.ibs.dietitian\/\">@inclusive.ibs.dietitian\u00a0<\/a><\/h3>\n<p>Samina Qureshi, RDN, LD, is the founder and registered dietitian at <a href=\"https:\/\/www.wholesomestart.com\/nutrition-sessions\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"nofollow\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wholesomestart.com\/nutrition-sessions\">Wholesome Start<\/a>, a weight-inclusive gastro-intestinal nutrition practice based in Houston, Texas. She specializes in helping people who struggle with <a href=\"https:\/\/www.wellandgood.com\/how-to-treat-ibs\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/how-to-treat-ibs\/\">irritable bowel syndrome<\/a> (IBS) find relief and nourish their bodies without rigid diets, stress, guilt, or shame. Qureshi respects body diversity and encourages her clients to care for their health in a gentle way that best honors their lifestyle, unique needs, and cultural traditions. Through nutrition coaching, her clients are able to heal their relationship with food, find relief from their uncomfortable gut symptoms, and support long-term gut health.<\/p>\n<h3><a href=\"https:\/\/www.instagram.com\/thehungryclementine\/?igshid=NTc4MTIwNjQ2YQ%3D%3D&amp;fbclid=IwAR1mxC94Qg9qbqmyOu898qpZqBfTzFgX6MaVxlNoAProbKY1r5h07chP_bs\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/thehungryclementine\/?igshid=NTc4MTIwNjQ2YQ%3D%3D&amp;fbclid=IwAR1mxC94Qg9qbqmyOu898qpZqBfTzFgX6MaVxlNoAProbKY1r5h07chP_bs\">@thehungryclementine\u00a0<\/a><\/h3>\n<p>Nicole Groman, RDN, known as The Hungry Clementine, is a registered dietitian nutritionist beloved by her followers for her expertise in promoting balanced and healthy eating habits. With a passion for culinary creativity, Nicole provides personalized nutrition guidance that goes beyond just meal planning, helping her clients develop sustainable, enjoyable relationships with food. Her approach combines evidence-based nutrition with a focus on mindful eating, empowering individuals to make informed choices for their well-being.<\/p>\n<h3><a href=\"https:\/\/www.instagram.com\/dont_diet_dietitian_\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/dont_diet_dietitian_\/\">@dont_diet_dietitian_\u00a0<\/a><\/h3>\n<p>Lauren Dorman, RD, is a registered dietitian who focuses on the mind and mental aspects of food behaviors<a href=\"https:\/\/www.wellandgood.com\/intuitive-eating-mood\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/intuitive-eating-mood\/\">mind and mental aspects of food behaviors<\/a>. She helps women who are frustrated, overwhelmed, and confused about food and their bodies to create simplified and sustainable, long-term behavior changes.<\/p>\n<h3><a href=\"https:\/\/www.instagram.com\/kid.food.explorers\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/kid.food.explorers\/\">@kid.food.explorers\u00a0<\/a><\/h3>\n<p>Dani Lebovitz, RDN, is a registered dietitian nutritionist, children&#8217;s book author, and founder of <a href=\"https:\/\/www.kidfoodexplorers.com\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.kidfoodexplorers.com\">Kid Food Explorers<\/a>, who empowers grown-ups on their journey to raise healthy, confident, adventurous eaters. Through her work, Lebovitz revolutionizes food narratives and <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FArielle-Dani-Lebovitz%2Fe%2FB07GZNMCMX%3Ftag%3Dwellandgood19-20&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fintuitive-eating-dietitians-instagram%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Arielle-Dani-Lebovitz\/e\/B07GZNMCMX\">nutrition education<\/a>, providing culturally inclusive and developmentally appropriate resources. With engaging food education and interactive STEAM activities, she creates memorable experiences that nurture kids&#8217; curiosity, build food confidence, and foster food competence, helping children establish a lifelong, healthy relationship with food and their bodies.<\/p>\n<h3><a href=\"https:\/\/instagram.com\/the.intuitive.nutritionist\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/instagram.com\/the.intuitive.nutritionist\/\">@the.intuitive.nutritionist\u00a0<\/a><\/h3>\n<p>Jenn Baswick, RD, is a non-diet registered dietitian, certified intuitive eating counsellor, cat mom, and cookie dough lover. She specializes in helping folks overcome <a href=\"https:\/\/www.wellandgood.com\/binge-eating-disorder\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/binge-eating-disorder\/\">binge eating<\/a>, overeating, and <a href=\"https:\/\/www.wellandgood.com\/not-all-emotional-eating-is-bad\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/not-all-emotional-eating-is-bad\/\">emotional eating<\/a> so that they can embody their version of food freedom. She especially loves infusing mindset work with intuitive eating practices. Baswick is dedicated to helping guide her clients and community to leave all of the &#8220;shoulds&#8221; of diet culture in the past and find confidence in their own inner wisdom to guide their eating decisions, increase their self-worth, and embody their most authentic selves.<\/p>\n<h3><a href=\"https:\/\/www.instagram.com\/intuitiveeatingmadesimple\/reels\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/intuitiveeatingmadesimple\/reels\/\">@intuitiveeatingmadesimple\u00a0<\/a><\/h3>\n<p>Emily is an anti-diet dietitian who helps women ditch dieting and learn to find peace with food and their body through intuitive eating. She works through each step of intuitive eating to help you become in-tune with your hunger and fullness cues, heal your relationship with food, and ditch diet culture for good.<\/p>\n<h3><a href=\"https:\/\/www.instagram.com\/themotherroaddietitian\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"nofollow\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/themotherroaddietitian\">@themotherroaddietitian <\/a><\/h3>\n<p>Krystal Dunham, RDN, is a registered dietitian nutritionist, former fad dieter, and everyone&#8217;s new best friend to reclaim joy in food and movement. She specializes in disordered eating, binge eating, and body image recovery using intuitive eating approaches.<\/p>\n<div class=\"disclaimers__after_content mb-[18px] mt-[16px] pt-[16px]\">\n<div class=\"outline-earmark relative mt-[8px] pt-[10px] pl-[20px]\">\n<p>\n            Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re trying to build a better relationship with food, the internet can be a scary place. There is a lot of power in curating an anti-diet space in your corner of the internet, and one way to do this is by following intuitive eating dietitians on Instagram. Imagine instead of diet culture doom-scrolling, your &hellip;<\/p>\n","protected":false},"author":3,"featured_media":7104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7103"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7103\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/7104"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}