{"id":7083,"date":"2023-09-01T06:10:54","date_gmt":"2023-08-31T23:10:54","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=7083"},"modified":"2023-09-01T06:10:54","modified_gmt":"2023-08-31T23:10:54","slug":"how-to-rehydrate-quickly-the-most-hydrating-foods-drinks","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=7083","title":{"rendered":"How To Rehydrate Quickly: The Most Hydrating Foods &#038; Drinks"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_154,w_1609,h_903\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/v8h3m3sg7juy95efq.jpg\" \/><\/p>\n<div>\n<p>Instead of focusing on simply hydrating <em>more<\/em>, it might be worth hydrating <em>smarter.<\/em><\/p>\n<p>Cohen will sometimes have her patients drink less water overall, but with added factors that make the water they do drink more hydrating. \u201cI have them give up a glass or two a day and instead add minerals. They say they feel better and are better satiated and quenched,&#8221; she explains.\u00a0<\/p>\n<p>You can make your water more hydrating in a couple of ways. The first is to \u201c<span data-citation-wrapper=\"\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33086585\/\" data-citation-link=\"\">add a pinch of sea salt or pink Himalayan salt, which has electrolytes<\/a><a href=\"#citations\" data-citation-number=\"6\">6<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span> and the full spectrum of minerals in it,&#8221; says Cohen. \u201cThis makes it more hydrating from a cellular level,\u201d she continues.<\/p>\n<p>That said, she would only recommend doing this once a day. \u201cNot every glass of water needs to have salt in it,\u201d she adds.<\/p>\n<p>The other option is to add an electrolyte mix to your water. <a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-electrolyte-powder\">Here are a few of mindbodygreen&#8217;s favorites for staying hydrated<\/a>.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Instead of focusing on simply hydrating more, it might be worth hydrating smarter. Cohen will sometimes have her patients drink less water overall, but with added factors that make the water they do drink more hydrating. \u201cI have them give up a glass or two a day and instead add minerals. They say they feel &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[177,81,198],"class_list":["post-7083","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-dehydration","tag-hydration","tag-minerals"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Instead of focusing on simply hydrating more, it might be worth hydrating smarter.Cohen will sometimes have her patients drink less water overall, but with added factors that make the water they do drink more hydrating. \u201cI have them give up a glass or two a day and instead add minerals. They say they feel better\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=7083\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"How To Rehydrate Quickly: The Most Hydrating Foods &amp; Drinks - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Instead of focusing on simply hydrating more, it might be worth hydrating smarter.Cohen will sometimes have her patients drink less water overall, but with added factors that make the water they do drink more hydrating. \u201cI have them give up a glass or two a day and instead add minerals. 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