{"id":7053,"date":"2023-08-31T17:16:04","date_gmt":"2023-08-31T10:16:04","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=7053"},"modified":"2023-08-31T17:16:04","modified_gmt":"2023-08-31T10:16:04","slug":"the-7-best-prebiotic-foods-to-nourish-your-gut","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=7053","title":{"rendered":"The 7 Best Prebiotic Foods To Nourish Your Gut"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/bf6pt49cdkdj70vp6.jpg\" \/><\/p>\n<div>\n<p>There are about five grams of fiber (called <a href=\"https:\/\/www.mindbodygreen.com\/articles\/research-finds-guar-bean-fiber-can-positively-impact-gut-health\">guar fiber<\/a> or guar bean fiber) in a one-cup serving that\u2019s concentrated in the beans.<\/p>\n<p>Guar fiber can be extracted from these plants and has been extensively studied as a dietary supplement. Studies show that this fiber can help<span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4392570\/#:~:text=Partially%20hydrolyzed%20guar%20gum%20(PHGG,characteristics%20has%20not%20been%20examined.\" data-citation-link=\"\"> improve regularity<\/a><a href=\"#citations\" data-citation-number=\"6\">6<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>, <span data-citation-wrapper=\"\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25519526\/\" data-citation-link=\"\">promote SCFA production<\/a><a href=\"#citations\" data-citation-number=\"7\">7<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span> (more so than other prebiotic fibers), support <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1756464616300627?via%3Dihub\" data-citation-link=\"\">healthy cholesterol levels<\/a><a href=\"#citations\" data-citation-number=\"8\">8<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>, and improve <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0031938416304085?via%3Dihub\" data-citation-link=\"\">appetite control and satiety<\/a><a href=\"#citations\" data-citation-number=\"9\">9<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>.*\u00a0<\/p>\n<p>While guar beans are a versatile food and can be steamed, roasted, added to stir-fries, or even dried, they\u2019re not the most readily available food.\u00a0<\/p>\n<p>If you\u2019re looking for a convenient way to up your guar fiber intake look no further than mindbodygreen\u2019s <a href=\"https:\/\/shop.mindbodygreen.com\/products\/organic-fiber-potency?itc_content=53294\" rel=\"sponsored\">organic fiber potency+<\/a>.\u00a0<\/p>\n<p>This powdered supplement delivers six grams of fiber per serving\u2014(primarily from organic guar beans) as well as an organic mushroom blend and kiwifruit for additional prebiotic support. Easily add it to <a href=\"https:\/\/www.mindbodygreen.com\/articles\/this-oatmeal-recipe-packs-in-almost-20-grams-of-fiber-and-its-organic\">oatmeal<\/a>, smoothies, or yogurt, to add a prebiotic punch to any meal.\u00a0\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>There are about five grams of fiber (called guar fiber or guar bean fiber) in a one-cup serving that\u2019s concentrated in the beans. Guar fiber can be extracted from these plants and has been extensively studied as a dietary supplement. Studies show that this fiber can help improve regularity6, promote SCFA production7 (more so than &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[87,67,49,143],"class_list":["post-7053","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-fiber","tag-gut-health","tag-mbgsupplements","tag-microbiome"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7053"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7053\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}