{"id":7038,"date":"2023-08-31T06:04:58","date_gmt":"2023-08-30T23:04:58","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=7038"},"modified":"2023-08-31T06:04:58","modified_gmt":"2023-08-30T23:04:58","slug":"you-brain-can-age-2-years-in-24-hours-if-you-do-this-study-says","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=7038","title":{"rendered":"You Brain Can Age 2 Years In 24 Hours If You Do This, Study Says"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/aisjkbonvl78gae46.jpg\" \/><\/p>\n<div>\n<p>For this study, researchers wanted to assess the relationships between brain age and sleep deprivation. They recruited 134 people with a mean age of 25 to undergo different sleep conditions, with some going through total sleep deprivation, and others only partial.<\/p>\n<p>The study authors define total <a href=\"https:\/\/www.mindbodygreen.com\/articles\/6-signs-you-need-more-sleep\">sleep deprivation<\/a> as over 24 hours of prolonged wakefulness. The partial sleep deprivation groups, meanwhile, slept for three or five hours a night.<\/p>\n<p>Following the night of sleep (or lack thereof), participants had MRIs to look at their brains, where the study authors observed that those in the total sleep deprivation group showed an increased brain age by one to two years compared to their baseline MRIs.<\/p>\n<p>The same effects were not observed in the partial sleep deprivation groups, which is reassuring if you&#8217;re prone to <a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-sleep-through-the-night-without-waking-up\">missing a few hours of sleep<\/a> here and there. Plus, those participants in the total sleep deprivation group were able to get their brains back to baseline age once they got a full night of sleep.<\/p>\n<p>&#8220;Together,&#8221; the study authors say, &#8220;the convergent findings indicate that acute total sleep loss changes brain morphology in an aging-like direction in young participants and that these changes are reversible by recovery sleep.&#8221;<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>For this study, researchers wanted to assess the relationships between brain age and sleep deprivation. They recruited 134 people with a mean age of 25 to undergo different sleep conditions, with some going through total sleep deprivation, and others only partial. The study authors define total sleep deprivation as over 24 hours of prolonged wakefulness. &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[80,63,79,48],"class_list":["post-7038","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-brain","tag-healthy-aging","tag-news","tag-sleep"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"For this study, researchers wanted to assess the relationships between brain age and sleep deprivation. They recruited 134 people with a mean age of 25 to undergo different sleep conditions, with some going through total sleep deprivation, and others only partial.The study authors define total sleep deprivation as over 24 hours of prolonged wakefulness. The\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=7038\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"You Brain Can Age 2 Years In 24 Hours If You Do This, Study Says - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"For this study, researchers wanted to assess the relationships between brain age and sleep deprivation. They recruited 134 people with a mean age of 25 to undergo different sleep conditions, with some going through total sleep deprivation, and others only partial.The study authors define total sleep deprivation as over 24 hours of prolonged wakefulness. The\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=7038\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-08-30T23:04:58+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-08-30T23:04:58+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"You Brain Can Age 2 Years In 24 Hours If You Do This, Study Says - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"For this study, researchers wanted to assess the relationships between brain age and sleep deprivation. They recruited 134 people with a mean age of 25 to undergo different sleep conditions, with some going through total sleep deprivation, and others only partial.The study authors define total sleep deprivation as over 24 hours of prolonged wakefulness. The\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=7038#blogposting\",\"name\":\"You Brain Can Age 2 Years In 24 Hours If You Do This, Study Says - LOUDHDTV\",\"headline\":\"You Brain Can Age 2 Years In 24 Hours If You Do This, Study Says\",\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/mindbodygreen-res.cloudinary.com\\\/image\\\/upload\\\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\\\/org\\\/aisjkbonvl78gae46.jpg\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=7038\\\/#articleImage\"},\"datePublished\":\"2023-08-31T06:04:58+07:00\",\"dateModified\":\"2023-08-31T06:04:58+07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=7038#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=7038#webpage\"},\"articleSection\":\"Lifestyle, brain, healthy aging, news, sleep\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=7038#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/loudhdtv.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"name\":\"Lifestyle\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"position\":2,\"name\":\"Lifestyle\",\"item\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=7038#listItem\",\"name\":\"You Brain Can Age 2 Years In 24 Hours If You Do This, Study Says\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=7038#listItem\",\"position\":3,\"name\":\"You Brain Can Age 2 Years In 24 Hours If You Do This, Study Says\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"name\":\"Lifestyle\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=7038#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=7038#webpage\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?p=7038\",\"name\":\"You Brain Can Age 2 Years In 24 Hours If You Do This, Study Says - LOUDHDTV\",\"description\":\"For this study, researchers wanted to assess the relationships between brain age and sleep deprivation. They recruited 134 people with a mean age of 25 to undergo different sleep conditions, with some going through total sleep deprivation, and others only partial.The study authors define total sleep deprivation as over 24 hours of prolonged wakefulness. The\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=7038#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"datePublished\":\"2023-08-31T06:04:58+07:00\",\"dateModified\":\"2023-08-31T06:04:58+07:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"You Brain Can Age 2 Years In 24 Hours If You Do This, Study Says - LOUDHDTV","description":"For this study, researchers wanted to assess the relationships between brain age and sleep deprivation. They recruited 134 people with a mean age of 25 to undergo different sleep conditions, with some going through total sleep deprivation, and others only partial.The study authors define total sleep deprivation as over 24 hours of prolonged wakefulness. The","canonical_url":"https:\/\/loudhdtv.com\/?p=7038","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/loudhdtv.com\/?p=7038#blogposting","name":"You Brain Can Age 2 Years In 24 Hours If You Do This, Study Says - LOUDHDTV","headline":"You Brain Can Age 2 Years In 24 Hours If You Do This, Study Says","author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/aisjkbonvl78gae46.jpg","@id":"https:\/\/loudhdtv.com\/?p=7038\/#articleImage"},"datePublished":"2023-08-31T06:04:58+07:00","dateModified":"2023-08-31T06:04:58+07:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/loudhdtv.com\/?p=7038#webpage"},"isPartOf":{"@id":"https:\/\/loudhdtv.com\/?p=7038#webpage"},"articleSection":"Lifestyle, brain, healthy aging, news, sleep"},{"@type":"BreadcrumbList","@id":"https:\/\/loudhdtv.com\/?p=7038#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","position":1,"name":"Home","item":"https:\/\/loudhdtv.com","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=6#listItem","name":"Lifestyle"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=6#listItem","position":2,"name":"Lifestyle","item":"https:\/\/loudhdtv.com\/?cat=6","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=7038#listItem","name":"You Brain Can Age 2 Years In 24 Hours If You Do This, Study Says"},"previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=7038#listItem","position":3,"name":"You Brain Can Age 2 Years In 24 Hours If You Do This, Study Says","previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=6#listItem","name":"Lifestyle"}}]},{"@type":"Organization","@id":"https:\/\/loudhdtv.com\/#organization","name":"LOUDHDTV","description":"Just another WordPress site","url":"https:\/\/loudhdtv.com\/"},{"@type":"Person","@id":"https:\/\/loudhdtv.com\/?author=3#author","url":"https:\/\/loudhdtv.com\/?author=3","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/loudhdtv.com\/?p=7038#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g","width":96,"height":96,"caption":"admin"}},{"@type":"WebPage","@id":"https:\/\/loudhdtv.com\/?p=7038#webpage","url":"https:\/\/loudhdtv.com\/?p=7038","name":"You Brain Can Age 2 Years In 24 Hours If You Do This, Study Says - LOUDHDTV","description":"For this study, researchers wanted to assess the relationships between brain age and sleep deprivation. They recruited 134 people with a mean age of 25 to undergo different sleep conditions, with some going through total sleep deprivation, and others only partial.The study authors define total sleep deprivation as over 24 hours of prolonged wakefulness. The","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/loudhdtv.com\/#website"},"breadcrumb":{"@id":"https:\/\/loudhdtv.com\/?p=7038#breadcrumblist"},"author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"creator":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"datePublished":"2023-08-31T06:04:58+07:00","dateModified":"2023-08-31T06:04:58+07:00"},{"@type":"WebSite","@id":"https:\/\/loudhdtv.com\/#website","url":"https:\/\/loudhdtv.com\/","name":"LOUDHDTV","description":"Just another WordPress site","inLanguage":"en-US","publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"LOUDHDTV - Just another WordPress site","og:type":"article","og:title":"You Brain Can Age 2 Years In 24 Hours If You Do This, Study Says - LOUDHDTV","og:description":"For this study, researchers wanted to assess the relationships between brain age and sleep deprivation. They recruited 134 people with a mean age of 25 to undergo different sleep conditions, with some going through total sleep deprivation, and others only partial.The study authors define total sleep deprivation as over 24 hours of prolonged wakefulness. The","og:url":"https:\/\/loudhdtv.com\/?p=7038","article:published_time":"2023-08-30T23:04:58+00:00","article:modified_time":"2023-08-30T23:04:58+00:00","twitter:card":"summary_large_image","twitter:title":"You Brain Can Age 2 Years In 24 Hours If You Do This, Study Says - LOUDHDTV","twitter:description":"For this study, researchers wanted to assess the relationships between brain age and sleep deprivation. They recruited 134 people with a mean age of 25 to undergo different sleep conditions, with some going through total sleep deprivation, and others only partial.The study authors define total sleep deprivation as over 24 hours of prolonged wakefulness. The"},"aioseo_meta_data":{"post_id":"7038","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-08-30 23:12:50","updated":"2025-06-04 14:15:53","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=6\" title=\"Lifestyle\">Lifestyle<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tYou Brain Can Age 2 Years In 24 Hours If You Do This, Study Says\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Lifestyle","link":"https:\/\/loudhdtv.com\/?cat=6"},{"label":"You Brain Can Age 2 Years In 24 Hours If You Do This, Study Says","link":"https:\/\/loudhdtv.com\/?p=7038"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7038"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7038\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}