{"id":7007,"date":"2023-08-30T18:44:11","date_gmt":"2023-08-30T11:44:11","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=7007"},"modified":"2023-08-30T18:44:11","modified_gmt":"2023-08-30T11:44:11","slug":"how-to-keep-a-travel-journal-with-expert-tips","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=7007","title":{"rendered":"How To Keep A Travel Journal With Expert Tips"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_6000,h_4000\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/r7g0eg09dllqxhnzn.jpeg\" \/><\/p>\n<div>\n<p>With all of those approaches in mind, you may be wondering: Is there anything I <em>shouldn\u2019t <\/em>journal about while on vacation?<\/p>\n<p>As you might expect by now, the answer isn\u2019t so black and white. In fact, there are two sides to it and your best bet to finding pleasure in journaling is to assess your situation and go from there\u2014here\u2019s how:\u00a0<\/p>\n<p>\u201cWhat I would avoid is anything that <em>feels<\/em> hard or confrontational because you probably don&#8217;t have the same degree of support at your disposal,\u201d Rubin says.\u00a0<\/p>\n<p>Plus, vacation is meant to be enjoyed. \u201cPleasure is an underrated part of mental well-being,\u201d she notes, so maybe this isn\u2019t the best time to dig into really deep and dark territory or start the long journey of analyzing unresolved <a href=\"https:\/\/www.mindbodygreen.com\/articles\/fight-flight-freeze-fawn-trauma-responses\">trauma<\/a>.\u00a0<\/p>\n<p>But say you set out on vacation with the intention to dig deep into your thoughts and sort through tangles. In that case, maybe it is a good idea to sit down and really dive into your conflicts\u2014but make sure you have emotional support when doing so as you never know where this practice will take your mind.\u00a0<\/p>\n<p>Still, when you\u2019re out of your normal routine, you may gain more perspective because you\u2019re separated from the bubble that is your day-to-day life.\u00a0This could be beneficial for making decisions you\u2019ve previously felt at odds with, or creating a positive plan of action for when you return home.<\/p>\n<p>No matter what approach you take, remember that this endeavor is supposed to be enjoyable, not busy work. If it doesn\u2019t feel right, set the journal down and come back to it when you feel more aligned with the idea. And if you\u2019re not sure <em>what<\/em> you\u2019re going to want to do, pack it just in case\u2014a compact book and a deck of cards doesn\u2019t take up much space, anyway.\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>With all of those approaches in mind, you may be wondering: Is there anything I shouldn\u2019t journal about while on vacation? As you might expect by now, the answer isn\u2019t so black and white. In fact, there are two sides to it and your best bet to finding pleasure in journaling is to assess your &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[228,206,90],"class_list":["post-7007","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-gratitude","tag-journaling","tag-well-traveled"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7007"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/7007\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}