{"id":7004,"date":"2023-08-30T18:17:58","date_gmt":"2023-08-30T11:17:58","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=7004"},"modified":"2023-08-30T18:17:58","modified_gmt":"2023-08-30T11:17:58","slug":"4-long-term-benefits-of-eating-eggs","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=7004","title":{"rendered":"4 Long-Term Benefits of Eating Eggs"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">W<\/span>hat comes to mind when you think of some of the <a href=\"https:\/\/www.wellandgood.com\/healthy-breakfast-recipes\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/healthy-breakfast-recipes\/\">most popular breakfast staples<\/a>? Surely, some form of <a href=\"https:\/\/www.wellandgood.com\/creative-egg-recipes\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/creative-egg-recipes\/\">egg dish<\/a> ranks among the top five. But according to registered dietitians, that should come as little surprise, considering eggs are one of the <a href=\"https:\/\/www.wellandgood.com\/anti-inflammatory-foods-for-longevity\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/anti-inflammatory-foods-for-longevity\/\">best foods to eat for long-term health<\/a>.<\/div>\n<p>We recently caught up with two registered dietitians that delved into the many ways that consuming eggs can help with almost every facet of our well-being, from providing an adequate source of protein to supporting bone health as we age. Ahead, we explore the many reasons why most consider eggs <a href=\"https:\/\/www.wellandgood.com\/are-eggs-healthy\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/are-eggs-healthy\/\">\u201cnature\u2019s multivitamin\u201d<\/a> and how folks in <a href=\"https:\/\/www.wellandgood.com\/blue-zone-guide\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/blue-zone-guide\/\">longevity hotspots<\/a> eat them to help bolster their health in the long run.<\/p>\n<hr\/>\n<hr\/>\n<h2><strong>What are the health benefits of consuming eggs?<\/strong><\/h2>\n<p>According to <a href=\"https:\/\/www.nutritionnowcounseling.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.nutritionnowcounseling.com\/\">Lauren Manaker<\/a>, MS, RDN, LD, CLEC, CPT, a registered dietitian based in Charleston, South Carolina, eggs are a nutritional, economical, and highly versatile powerhouse ingredient with both long and short-term benefits. In the short term, eggs are an excellent source of high-quality protein\u2014<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171287\/nutrients\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171287\/nutrients\">one large egg provides a little over six grams<\/a> of the nutrient\u2014which is beneficial to keep in mind considering we can use all the protein we can get to help fuel our day. (Read: Dietitians recommend consuming at least <a href=\"https:\/\/www.wellandgood.com\/protein-for-breakfast\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/protein-for-breakfast\/\">30 grams of protein for breakfast<\/a>.)<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/long-term-benefits-of-eggs\/\" current-title=\"4 Impressive Long-Term Health Benefits of Eating Eggs That Promote Healthy Aging\" current-image=\"long-term-benefits-of-eggs-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-03-02\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/long-term-benefits-of-eggs\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/long-term-benefits-of-eggs\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/long-term-benefits-of-eggs\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>They\u2019re also packed with essential vitamins and minerals like A, D, E, K, and B vitamins that can help support the immune system, as well as phosphorus, that are beneficial for the health of bones and teeth. That said, their long-term benefits may be an even bigger selling point. <em>Hellooo<\/em>, healthy aging.<\/p>\n<h2><strong>4 impressive long-term benefits of eggs for healthy aging<\/strong><\/h2>\n<h3>1. Protein can help support muscle development<\/h3>\n<p>What\u2019s potentially even more compelling are the long-term health benefits associated with consuming eggs regularly. Registered dietitian <a href=\"https:\/\/melissarifkinnutrition.com\/meet-melissa\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/melissarifkinnutrition.com\/meet-melissa\/\">Melissa Rifkin<\/a>, MS, RD, CDN, says protein isn\u2019t only essential for day-to-day activities. \u201cAs a <a href=\"https:\/\/www.wellandgood.com\/complete-proteins-vegetarians\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/complete-proteins-vegetarians\/\">complete protein<\/a>, eggs can help support your muscle tissue. As we age, we generally lose muscle at a faster rate, so a diet rich in protein may be able to slow this natural progression and can even enable you to gain muscle,\u201d Rifkin says. Eating eggs = power move.<\/p>\n<blockquote>\n<p>\u201cAs a complete protein, eggs can help support your muscle tissue. As we age, we generally lose muscle at a faster rate, so a diet rich in protein may be able to slow this natural progression and can even enable you to gain muscle.\u201d\u2014Melissa Rifkin, MS, RD, CDN<\/p>\n<\/blockquote>\n<h3>2. They can help support cognitive function and the nervous system<\/h3>\n<p>What\u2019s even more impressive is that not only do eggs help support our bodies physically, but they can also play a critical <a href=\"https:\/\/www.wellandgood.com\/brain-benefits-eggs\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/brain-benefits-eggs\/\">role in our mental health<\/a>. \u201cEgg yolks are one of the <a href=\"https:\/\/www.wellandgood.com\/choline-foods\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/choline-foods\/\">best sources of choline<\/a>, a nutrient that impacts brain health throughout the lifecycle. Data suggests that <a href=\"https:\/\/www.wellandgood.com\/brain-boosting-nutrients\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/brain-boosting-nutrients\/\">choline intake and better cognitive function<\/a>,\u201d Manaker says. Meanwhile, Rifkin adds that choline is an essential nutrient that fuels nervous system cells and supports overall nervous system health.<\/p>\n<h3>3. They support eye health<\/h3>\n<p>In addition to supporting our bodies mentally and physically, eggs also have promising eye health benefits. Manaker says that\u2019s due to two carotenoids found in egg yolks, called lutein and zeaxanthin, which can help <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19759170\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19759170\/\">reduce the risk of developing macular degeneration<\/a> when consumed in adequate amounts.<\/p>\n<h3>4. They can lower the risk of heart disease<\/h3>\n<p>Both dietitians agree that eating them regularly can help increase HDL \u201cgood\u201d cholesterol levels. \u201cThose with <a href=\"https:\/\/www.wellandgood.com\/how-to-increase-hdl-cholesterol\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/how-to-increase-hdl-cholesterol\/\">higher HDL values<\/a> may have a lower risk of heart disease and stroke,\u201d Rifkin says. According to the American Heart Association, a whole egg should be considered part of a <a href=\"https:\/\/www.heart.org\/en\/news\/2018\/08\/15\/are-eggs-good-for-you-or-not\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.heart.org\/en\/news\/2018\/08\/15\/are-eggs-good-for-you-or-not\">heart-healthy dietary pattern<\/a>. \u201c<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0308814611006248?via%3Dihub\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0308814611006248?via%3Dihub\">Other data <\/a>suggest that eggs contain antioxidant properties, which may play a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10001696\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10001696\/\">role in cardiovascular disease risk<\/a>,\u201d Manaker says.<\/p>\n<h2><strong>What are some of the best ways to eat eggs to reap their benefits?<\/strong><\/h2>\n<p>According to Rifkin, whole eggs are a great place to start since they can be prepared in so many different ways and paired with endless options to create well-balanced meals and snacks. However, if you\u2019re pressed for time, she suggests noshing on <a href=\"https:\/\/shop.egglifefoods.com\/products\/original-egg-white-wraps\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/shop.egglifefoods.com\/products\/original-egg-white-wraps\">Egglife Egg White Wraps<\/a>, which offer a convenient, ready-to-eat wrap that can be enjoyed straight from the fridge, warmed up, or stuffed with the fillings of your choice, depending on what you prefer.<\/p>\n<h2><strong>Can you reap the long-term benefits of eggs if you only consume part of it?<\/strong><\/h2>\n<p>Depending on dietary needs and preferences, some folks might consume only the yolks or whites of an egg. But that doesn\u2019t necessarily mean that you\u2019re totally missing out on their long-term benefits altogether. That\u2019s to say: You don\u2019t need to consume eggs in their entirety to reap some of their nutrient benefits. \u201cEgg whites are an excellent way to add protein to your daily intake while minimizing caloric intake. In fact, egg white is free of fat and any cholesterol,\u201d Rifkin says.<\/p>\n<h2><strong>So, how do folks in longevity hotspots enjoy eggs?<\/strong><\/h2>\n<p>According to the <a href=\"https:\/\/www.bluezones.com\/recipes\/food-guidelines\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.bluezones.com\/recipes\/food-guidelines\/\">food guidelines of the Blue Zones<\/a>, eggs are consumed in moderation in these longevity hotspots with some of the highest concentrations of centenarians. Research shows that folks in all of the Blue Zones eat eggs about two to four times per week. Additionally, they\u2019re typically combined with some sort of whole grain or plant-based dish.<\/p>\n<p>When taking a closer look at some of the Blue Zones and their egg-eating habits, you\u2019ll find that Nicoyans fry an egg to fold into a corn tortilla with a side of beans, Okinawans boil an egg in their soups, and folks in the Mediterranean Blue Zones (Sardinia and Ikaria) fry an egg as a side dish to serve with bread, almonds, and olives for breakfast. The Blue Zones guidelines also recommend sourcing eggs that come from free-range chickens that have exposure to a hormone- and antibiotic-free diet for the most long-term benefits.<\/p>\n<p><em>An RD shares the health benefits of eating eggs:<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Are eggs healthy? A dietitian explains | You Versus Food\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XFlWUHtKQs4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>What comes to mind when you think of some of the most popular breakfast staples? Surely, some form of egg dish ranks among the top five. But according to registered dietitians, that should come as little surprise, considering eggs are one of the best foods to eat for long-term health. We recently caught up with &hellip;<\/p>\n","protected":false},"author":3,"featured_media":7005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"What comes to mind when you think of some of the most popular breakfast staples? Surely, some form of egg dish ranks among the top five. But according to registered dietitians, that should come as little surprise, considering eggs are one of the best foods to eat for long-term health. 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