{"id":6958,"date":"2023-08-29T16:45:11","date_gmt":"2023-08-29T09:45:11","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=6958"},"modified":"2023-08-29T16:45:11","modified_gmt":"2023-08-29T09:45:11","slug":"10-healthy-home-design-tips-from-the-worlds-longest-lived-people","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=6958","title":{"rendered":"10 Healthy Home Design Tips From The World&#8217;s Longest-Lived People"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/l6pw2ck9tkwb8gccz.jpg\" \/><\/p>\n<div>\n<p>In all blue zones, people continue to garden even into their 90s and 100s. Gardening is the epitome of a blue zones activity because it\u2019s sort of a nudge: You plant the seeds and you\u2019re going to be nudged in the next three to four months to water the plants, weed them, harvest them. Gardening also provides low-intensity range-of- motion exercise, vitamin D from the sun, and fresh vegetables and herbs.<\/p>\n<p>Watering plants burns about the same number of calories as stretching and walking. Studies show that working with plants can also <span data-citation-wrapper=\"\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25928639\/\" data-citation-link=\"\">reduce psychological and physiological stress<\/a><a href=\"#citations\" data-citation-number=\"4\">4<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>.<\/p>\n<p>We recommend that you <a href=\"https:\/\/www.mindbodygreen.com\/articles\/permaculture-garden\">plant a garden in your yard<\/a>, start <a href=\"https:\/\/www.mindbodygreen.com\/articles\/container-gardening\">a container garden<\/a> on your patio, cultivate an <a href=\"https:\/\/www.mindbodygreen.com\/articles\/herb-garden\">indoor herb garden<\/a> on your windowsill, or <a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-houseplants-for-beginners\">add indoor plants<\/a> to your home. For indoor plants that are easy to maintain, try <a href=\"https:\/\/www.mindbodygreen.com\/articles\/golden-pothos\">a golden pothos vine<\/a> or a <a href=\"https:\/\/www.mindbodygreen.com\/articles\/spider-plant-care\">spider plant<\/a>. Besides their ability to clean the air, indoor plants have been proved to provide health benefits to people who interact with them. And because plants are permanent, you\u2019ll be nudged to nurture them daily.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>In all blue zones, people continue to garden even into their 90s and 100s. Gardening is the epitome of a blue zones activity because it\u2019s sort of a nudge: You plant the seeds and you\u2019re going to be nudged in the next three to four months to water the plants, weed them, harvest them. Gardening &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[140,68,106,179],"class_list":["post-6958","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-gardening","tag-metabolism","tag-toxins-at-home","tag-walking"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6958"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6958\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}