{"id":6927,"date":"2023-08-28T16:31:31","date_gmt":"2023-08-28T09:31:31","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=6927"},"modified":"2023-08-28T16:31:31","modified_gmt":"2023-08-28T09:31:31","slug":"the-top-5-longevity-tips-weve-heard-on-the-mindbodygreen-podcast","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=6927","title":{"rendered":"The Top 5 Longevity Tips We&#8217;ve Heard On The mindbodygreen Podcast"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/nd13bygrbl5sfcceb.jpg\" \/><\/p>\n<div>\n<p>We\u2019ve discussed simple-yet-powerful longevity staples, but there is absolutely a time and place for buzzy biohacking technology. It\u2019s an exciting time to explore longevity treatments\u2014why not take advantage of them if you can?\u00a0\u00a0<\/p>\n<p>Take NAD+ therapy, for instance: \u201cWe have NAD+ constantly in every cell in our bodies all the time, going from a high energy state to a low energy state and facilitating expansive biochemical reactions,\u201d explains <a href=\"https:\/\/www.bioresetmedical.com\/team\/dr-matt-cook\">Matt Cook, M.D.<\/a>, founder of <a href=\"https:\/\/www.bioresetmedical.com\/\">BioReset Medical<\/a>, during <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-future-of-biohacking-and-ozempic\/id1246494475?i=1000618329790\">his interview<\/a>. &#8220;Those could be making energy in your mitochondria, turning on DNA repair, [or] turning on sirtuin super-family, which has to do with extending longevity.\u201d\u00a0<\/p>\n<p>Like most good things, your natural supply of NAD+ declines with age\u2014but supporting your NAD+ through <a href=\"https:\/\/www.mindbodygreen.com\/articles\/nr-nicotinamide-riboside-complete-guide\">supplements<\/a>, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/6-natural-ways-to-support-healthy-nad-levels-as-you-age\">lifestyle habits<\/a>, and treatments can help you maintain solid levels. One that Cook is particularly interested in is NAD+ IV therapy, where NAD+ is administered through a vein in a standard saline solution.<\/p>\n<p>Longevity specialist and board-certified surgeon <a href=\"https:\/\/www.next-health.com\/team\/dr-darshan-shah\">Darshan Shah, M.D., <\/a>also counts himself a fan: \u201cYour sleep is better, you think clearer\u2026you just have much more energy throughout your day,\u201d he shares in <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-mindbodygreen-podcast\/id1246494475\">his episode<\/a>. You can read more about <a href=\"https:\/\/www.mindbodygreen.com\/articles\/nad-iv-therapy-what-is-this-trendy-new-treatment-and-is-it-safe\">NAD+ IV therapy here<\/a>, if you\u2019re still curious.\u00a0<\/p>\n<p>\u201cOverall, I think it&#8217;s a very safe thing to do,\u201d Cook adds, although it\u2019s not for everyone. Always chat with a doctor before booking the treatment to make sure it\u2019s right for you, and always get it done under the supervision of a responsible healthcare practitioner.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>We\u2019ve discussed simple-yet-powerful longevity staples, but there is absolutely a time and place for buzzy biohacking technology. It\u2019s an exciting time to explore longevity treatments\u2014why not take advantage of them if you can?\u00a0\u00a0 Take NAD+ therapy, for instance: \u201cWe have NAD+ constantly in every cell in our bodies all the time, going from a high &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[80,63,55,53,174],"class_list":["post-6927","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-brain","tag-healthy-aging","tag-longevity","tag-mbgpodcast","tag-purpose"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6927"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6927\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}