{"id":6918,"date":"2023-08-27T22:17:57","date_gmt":"2023-08-27T15:17:57","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=6918"},"modified":"2023-08-27T22:17:57","modified_gmt":"2023-08-27T15:17:57","slug":"11-chiropractor-recommended-finds-for-back-pain","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=6918","title":{"rendered":"11 Chiropractor-Recommended Finds for Back Pain"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"article-franchise outlines-corners relative p-[20px] mt-[30px] sm:flex sm:items-start sm:flex-row\" style=\"min-height:105.83762886598px\">\n<div class=\"article-franchise__text text-default mt-[10px] text-center inline sm:inline-block sm:mt-0 sm:text-left\"> <span class=\"italic text-gray\">With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they\u2019re betting you\u2019ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping!<\/span><span> <a href=\"https:\/\/www.wellandgood.com\/shop\/\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/shop\/\" rel=\"noopener\">Explore the SHOP<\/a><\/span> <\/div>\n<\/p><\/div>\n<p>Between packing, the chaos of airport security, <a href=\"https:\/\/www.wellandgood.com\/canceled-flight-compensation\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/canceled-flight-compensation\/\">flight delays<\/a> and the ever-present (increasingly likely, these days) threat of lost luggage, traveling can be pretty stressful. And if you suffer from <a href=\"https:\/\/www.wellandgood.com\/back-pain-moves-2022\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/back-pain-moves-2022\/\">chronic back pain<\/a>\u2014which approximately 39-percent of American adults do, <a href=\"https:\/\/www.cdc.gov\/nchs\/products\/databriefs\/db415.htm\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.cdc.gov\/nchs\/products\/databriefs\/db415.htm\">according to a recent study<\/a>\u2014it can also be really painful. On long-haul flights in economy seats (which weirdly seem to be getting smaller?) where leg room is scant, chronic back pain and stiffness can feel like an unavoidable part of your journey. To spare you the aches and pains, we tapped chiropractors to share their top product picks (and expert tips) for preventing flare ups while flying.<\/p>\n<div class=\"theme-main-2020 table-of-contents text-center my-e40 md:my-e50 border-t-1 border-b-1 border-solid border-gray-25\" data-module-init=\"main-2020\/table-of-contents\" data-module-immediate=\"\">\n<p> <span class=\"px-e17 bg-white inline\">In This Article<\/span> <\/p>\n<ul class=\"table-of-contents-list list-none mt-e25 mb-0 md:mb-e25\">\n<li class=\"flex text-link text-left mb-e25\">\n<p> 01 <\/p>\n<p> <a href=\"#tips-for-managing-chronic-back-pain-while-flying\" class=\"bookmark-link inline leading-3 no-underline\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-event=\"body text\" data-vars-click-url=\"#tips-for-managing-chronic-back-pain-while-flying\"> <span class=\"bookmark-name\">Tips for Managing Chronic Back Pain While Flying<span> <\/span><\/span><\/a> <\/li>\n<li class=\"flex text-link text-left mb-e25\">\n<p> 02 <\/p>\n<p> <a href=\"#chiropractor-approved-products-to-buy-before-flying\" class=\"bookmark-link inline leading-3 no-underline\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-event=\"body text\" data-vars-click-url=\"#chiropractor-approved-products-to-buy-before-flying\"> <span class=\"bookmark-name\">Chiropractor-Approved Products to Buy Before Flying<span> <\/span><\/span><\/a> <\/li>\n<\/ul><\/div>\n<h2>Tips for managing chronic back pain while flying<\/h2>\n<h3>Mind your posture<\/h3>\n<p>Keeping your posture in check is your first line of defense against chronic back pain\u2014especially in cramped plane seats. \u201cTry to sit with your back against the seat and your feet flat on the floor,\u201d recommends <a href=\"https:\/\/www.backinbalancehealth.com\/about-dr-anjali\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.backinbalancehealth.com\/about-dr-anjali\">Dr. Anjali Agrawal<\/a>, a chiropractor and nutritionist based in the Bay Area. \u201cAvoid crossing your legs, as it can strain your back.\u201d She says you\u2019ll also want to tuck a pillow behind your back if your feet aren\u2019t supported. \u201cAdditionally, place a pillow under your glutes to try to keep your hip position level with or slightly higher than your knee position,\u201d she advises (we\u2019ll get into the best pillows for this later).<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/back-essentials-for-airplane\/\" current-title=\"\u2018I\u2019m a Chiropractor and These Are the 11 Products I Tell All My Patients Who Have Chronic Back Pain To Buy Before Flying\u2019\" current-image=\"flying-with-back-pain-lead-image--425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-02-27\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/back-essentials-for-airplane\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/back-essentials-for-airplane\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/back-essentials-for-airplane\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<h3>Get up and move around when possible<\/h3>\n<p>\u201cOne of the best things you can do is get up and move around the aisle,\u201d says Dr. Berch Fritz , a chiropractor and clinic director at <a href=\"https:\/\/www.kaizo-health.com\/about\/clinical-team\/dr-berch-fritz-dc\/\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.kaizo-health.com\/about\/clinical-team\/dr-berch-fritz-dc\/\">Kaizo Health<\/a>. \u201cTake breaks from sitting for long periods of time by standing up and going to the bathroom or just stretching in the aisle.\u201d Aim to take a walk down the aisle and <a href=\"https:\/\/www.wellandgood.com\/stretches-plane-travel\/\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/stretches-plane-travel\/\">stretch<\/a> your back every 20-30 minutes if possible. Because we tend to slump forward while seated, chiropractor <a href=\"https:\/\/www.ictmjc.com\/dr-keith-sparks\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ictmjc.com\/dr-keith-sparks\">Dr. Keith Sparks <\/a>says stretching backwards will help relieve tension. \u201cIt\u2019s the slightly rounded posture over time which causes distress to the lower back,\u201d he explains. \u201cStretching the back in the opposite direction helps to balance the amount of time under tension between the two positions\u2014yin and yang.\u201d<\/p>\n<h3>Choose an aisle seat<\/h3>\n<p>As much as we\u2019d all like to fly exclusively in first class, my bank account could never. So chiropractors recommend getting the next best seat\u2014one that\u2019s on the aisle, or with extra leg room. \u201cAn aisle seat tends to be more convenient for stretching and moving around, while a seat with extra legroom can help you find a more comfortable position,\u201d says Dr. Agrawal. This means you\u2019ll probably want to book as early as possible to snag a good seat. And if someone on board asks you to switch, don\u2019t think twice about (politely) declining!<\/p>\n<h2>Chiropractor-approved products to buy before flying<\/h2>\n<div class=\"acf-label\">\n<div>\n<div class=\"theme-main-2020\">\n<div class=\"wg-inline-shopable\">\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"The+Original+McKenzie+Lumbar+Roll+-+Firm+Density\" href=\"https:\/\/www.amazon.com\/OPTP-Original-McKenzie-Lumbar-Roll\/dp\/B000H47GCO\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/www.amazon.com\/OPTP-Original-McKenzie-Lumbar-Roll\/dp\/B000H47GCO\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/08\/mckenzie-lumbar-cushion_falsexfalse_true_70.webp\" class=\"block w-full no-pin\" alt=\"mckenzie lumbar cushion for back pain while flying, recommended by chiropractors\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FOPTP-Original-McKenzie-Lumbar-Roll%2Fdp%2FB000H47GCO%3Ftag%3Dwgtrx11512-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fback-essentials-for-airplane%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fback-essentials-for-airplane%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"The+Original+McKenzie+Lumbar+Roll+-+Firm+Density\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/www.amazon.com\/OPTP-Original-McKenzie-Lumbar-Roll\/dp\/B000H47GCO\"> <\/p>\n<p>The Original McKenzie Lumbar Roll &#8211; Firm Density \u2014 $27.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p>\u201cThe most important thing you should have with you on a flight, if you have chronic back pain, is a good lumbar support pillow, says <a href=\"https:\/\/www.cavanaughchiropractic.com\/dr-matthew-cavanaugh-dc\/\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.cavanaughchiropractic.com\/dr-matthew-cavanaugh-dc\/\">Dr. Matthew Cavanaugh, DC<\/a> a chiropractor based in Lafayette, Louisiana. \u201cIt\u2019ll help keep your spine in proper alignment with good posture while in the air or in the terminal during a long layover.\u201d And practitioners across the board say the McKenzie Lumbar Roll is the best you can get. \u201cIt\u2019s a great tool to provide additional support in the lower back and is extremely portable.\u201d says Dr. Fritz. Plus, the handy strap means it can be used nearly anywhere\u2014from your plane seat to your office chair and car seat.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"Owala%2C+FreeSip+Insulated+Stainless+Steel+Water+Bottle\" href=\"https:\/\/www.amazon.com\/Owala-Insulated-Stainless-BPA-Free-Sweetness\/dp\/B0BZYBP74R\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/www.amazon.com\/Owala-Insulated-Stainless-BPA-Free-Sweetness\/dp\/B0BZYBP74R\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/08\/owala-water-bottle-_falsexfalse_true_70.webp\" class=\"block w-full no-pin\" alt=\"owala freesip water bottle for flying with back pain, according to chiropractors\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FOwala-Insulated-Stainless-BPA-Free-Sweetness%2Fdp%2FB0BZYBP74R%3Ftag%3Dwgtrx11512-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fback-essentials-for-airplane%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fback-essentials-for-airplane%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"Owala%2C+FreeSip+Insulated+Stainless+Steel+Water+Bottle\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/www.amazon.com\/Owala-Insulated-Stainless-BPA-Free-Sweetness\/dp\/B0BZYBP74R\"> <\/p>\n<p>Owala, FreeSip Insulated Stainless Steel Water Bottle \u2014 $33.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p>\u201cStay hydrated during the flight by bringing a refillable water bottle,\u201d advises Dr. Agrawal. \u201cDehydration can exacerbate muscle tightness and discomfort.\u201d We love the Owala Free Sip while traveling because 1. It\u2019s basically indestructible and 2. It\u2019s truly leak-proof. The built-in straw allows for easy sipping while the FreeSip spout lets you chug freely if you wish. What\u2019s more, the carry-loop can be hung onto a backpack while you trek through the airport. Oh, and it comes in a bunch of fun colors.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"Comrad%2C+Knee-High+Compression+Socks\" href=\"https:\/\/www.comradsocks.com\/collections\/compression-socks\/products\/knee-high-compression-socks-stripes\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/www.comradsocks.com\/collections\/compression-socks\/products\/knee-high-compression-socks-stripes \"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/08\/comrad-compression-socks.webp\" class=\"block w-full no-pin\" alt=\"comrad compression socks, recommended by chiropractors for chronic back pain\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/www.comradsocks.com\/collections\/compression-socks\/products\/knee-high-compression-socks-stripes \" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"Comrad%2C+Knee-High+Compression+Socks\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/www.comradsocks.com\/collections\/compression-socks\/products\/knee-high-compression-socks-stripes \"> <\/p>\n<p>Comrad, Knee-High Compression Socks \u2014 $28.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p><strong>Available sizes:<\/strong> S-XL<\/p>\n<p>\u201cPack compression socks to improve circulation and minimize swelling in the legs,\u201d recommends chiropractor Philip Baines of <a href=\"https:\/\/activecarechiro.co.uk\/about-us\/\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/activecarechiro.co.uk\/about-us\/\">Active Care Chiropractic<\/a>. These knee-high compression socks from Comrad are one of W+G\u2019s favorites for <a href=\"https:\/\/www.wellandgood.com\/best-compression-socks-for-travel\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/best-compression-socks-for-travel\/\">traveling<\/a>\u2014they\u2019re made of a moisture-wicking blend of nylon and spandex, and help reduce swelling, bringing much needed relief to your legs while flying.<\/p>\n<p><strong>Colors:<\/strong> 4<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"Penn%2C+Championship+Tennis+Balls\" href=\"https:\/\/www.amazon.com\/Penn-Championship-Regular-Tennis-Single\/dp\/B0000DZSUX\/\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/www.amazon.com\/Penn-Championship-Regular-Tennis-Single\/dp\/B0000DZSUX\/ \"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/08\/penn-tennis-balls_falsexfalse_true_70.webp\" class=\"block w-full no-pin\" alt=\"penn tennis balls, recommended by chiropractors for chronic back pain while traveling\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/www.amazon.com\/Penn-Championship-Regular-Tennis-Single\/dp\/B0000DZSUX\/ \" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"Penn%2C+Championship+Tennis+Balls\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/www.amazon.com\/Penn-Championship-Regular-Tennis-Single\/dp\/B0000DZSUX\/ \"> <\/p>\n<p>Penn, Championship Tennis Balls \u2014 $4.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p>For an easy, DIY back massage during your flight, chiropractor <a href=\"https:\/\/azbodycheck.com\/#summary\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/azbodycheck.com\/#summary\">Dr. Matt Tanneberg<\/a> says all you need is a tennis ball. \u201cA tennis ball is a light and portable option to travel with and it helps you work on any knots in your muscles,\u201d he explains. \u201cYou can place the tennis ball behind you while seated and put pressure on the spots of your body that feel like a bruise.\u201d Gently rolling your back against the tennis ball will help relieve muscle tension, and when you\u2019re done you just chuck it in your personal item. Genius!<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"Cabeau%2C+Evolution+S3+Travel+Neck+Pillow\" href=\"https:\/\/www.amazon.com\/dp\/B079X5FTZR\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/www.amazon.com\/dp\/B079X5FTZR\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/08\/cabeau-neck-pillow_falsexfalse_true_70.webp\" class=\"block w-full no-pin\" alt=\"cabeau neck pillow, recommended by chiropractors for chronic back pain while traveling\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB079X5FTZR%3Ftag%3Dwgtrx11512-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fback-essentials-for-airplane%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fback-essentials-for-airplane%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"Cabeau%2C+Evolution+S3+Travel+Neck+Pillow\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/www.amazon.com\/dp\/B079X5FTZR\"> <\/p>\n<p>Cabeau, Evolution S3 Travel Neck Pillow \u2014 $40.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p>Just like a lumbar pillow to support your back, chiropractors say that neck pillows are equally important to maintaining your posture and alignment. \u201cAny extra support is important since sitting for long periods can fatigue the postural muscles, which leads to increased joint stress,\u201d says Dr. Kevin DC, director of chiropractic operations at <a href=\"https:\/\/www.thejoint.com\/\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.thejoint.com\/\">The Joint Chiropractic<\/a>. The Cabeau Neck Pillow has over 4,000 5-star ratings on Amazon and it\u2019s clear to see why. It has bolstered sides to keep your neck supported from all angles, it\u2019s stuffed with cushiony memory foam, and it attaches to your seat\u2019s headrest for maximum stability. The cherry on top? It rolls up into its carrying case and hooks onto luggage for easy transport.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"Bengay%2C+Ultra+Strength+Pain+Relieving+Cream\" href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FBengay-Stength-Relieving-Non-Greasy-Ultra-Strength%2Fdp%2FB00J11KRK2%3Ftag%3Dwgtrx11512-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fback-essentials-for-airplane%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fback-essentials-for-airplane%2F&amp;event_type=click\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/www.amazon.com\/Bengay-Stength-Relieving-Non-Greasy-Ultra-Strength\/dp\/B00J11KRK2\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/08\/bengay-pain-relief-cream_falsexfalse_true_70.webp\" class=\"block w-full no-pin\" alt=\"bengay pain relieving cream for chronic back pain, recommended by chiropractors\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FBengay-Stength-Relieving-Non-Greasy-Ultra-Strength%2Fdp%2FB00J11KRK2%3Ftag%3Dwgtrx11512-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fback-essentials-for-airplane%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fback-essentials-for-airplane%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"Bengay%2C+Ultra+Strength+Pain+Relieving+Cream\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/www.amazon.com\/Bengay-Stength-Relieving-Non-Greasy-Ultra-Strength\/dp\/B00J11KRK2\"> <\/p>\n<p>Bengay, Ultra Strength Pain Relieving Cream \u2014 $16.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p>\u201cSomeone with chronic back pain may find sitting for long periods very painful. Topical creams can give some temporary relief to make the trip bearable,\u201d says Dr. Kevin. Enter Bengay\u2014one of the most trusted pain relieving creams around. The non-greasy cream relies on menthol, camphor and methyl salicylate to deliver quick and reliable back pain relief. And it has a refreshing cooling effect that feels great upon applying.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"Vriksasana%2C+Sacroiliac+Hip+Belt\" href=\"https:\/\/www.amazon.com\/Sacroiliac-Alleviate-Stabilize-Trochanter-Pilling-Resistant\/dp\/B078K759HK\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/www.amazon.com\/Sacroiliac-Alleviate-Stabilize-Trochanter-Pilling-Resistant\/dp\/B078K759HK\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/08\/hip-belt-for-back-pain_falsexfalse_true_70.webp\" class=\"block w-full no-pin\" alt=\"hip belt for back pain recommended by chiropractors for chronic back pain while flying\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FSacroiliac-Alleviate-Stabilize-Trochanter-Pilling-Resistant%2Fdp%2FB078K759HK%3Ftag%3Dwgtrx11512-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fback-essentials-for-airplane%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fback-essentials-for-airplane%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"Vriksasana%2C+Sacroiliac+Hip+Belt\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/www.amazon.com\/Sacroiliac-Alleviate-Stabilize-Trochanter-Pilling-Resistant\/dp\/B078K759HK\"> <\/p>\n<p>Vriksasana, Sacroiliac Hip Belt \u2014 $28.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p>\u201cConsider using a hip support belt to provide extra stability and support for your lower back during the flight,\u201d says Dr. Agrawal. \u201cUnlike a lumbar brace, the sacroiliac belt can be worn for long stretches of time without risk of muscle atrophy.\u201d This wraparound option from Amazon helps tackle the pain and inflammation that comes with sitting for long hours. A dual-belt system allows you to customize your compression level depending on your needs. And it\u2019s designed with silicone strips along the inside to keep it from sliding up and down during your flight. Did we mention it has over <em>10,000<\/em> 5-star ratings?!<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"Sojoy%2C+iGelComfort+3+in+1+Foldable+Gel+Seat+Cushion\" href=\"https:\/\/www.amazon.com\/Sojoy-iGelComfort-Foldable-Featured-Must-Have\/dp\/B01EM8P456\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/www.amazon.com\/Sojoy-iGelComfort-Foldable-Featured-Must-Have\/dp\/B01EM8P456\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/08\/sojoy-seat-cushion_falsexfalse_true_70.webp\" class=\"block w-full no-pin\" alt=\"sojoy seat cushions. recommended by chiropractors for chronic back pain while flying\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FSojoy-iGelComfort-Foldable-Featured-Must-Have%2Fdp%2FB01EM8P456%3Ftag%3Dwgtrx11512-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fback-essentials-for-airplane%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fback-essentials-for-airplane%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"Sojoy%2C+iGelComfort+3+in+1+Foldable+Gel+Seat+Cushion\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/www.amazon.com\/Sojoy-iGelComfort-Foldable-Featured-Must-Have\/dp\/B01EM8P456\"> <\/p>\n<p>Sojoy, iGelComfort 3 in 1 Foldable Gel Seat Cushion \u2014 $50.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p>To combat stiff plane seats, \u201cconsider bringing a portable seat cushion designed to provide extra support and comfort for your back,\u201d advises Dr. Agrawal. This one is foldable, making it an effortless travel essential\u2014and it\u2019s made of a firm gel and memory foam material to help relieve pressure from your lower back, support circulation, and optimize your posture. Flight attendants love it too, according to a <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2Fgp%2Fcustomer-reviews%2FRL6YT9W2RGAS6%2Fref%3Dcm_cr_arp_d_rvw_ttl%3Fie%3DUTF8%26amp%253BASIN%3DB01EM8P456%26tag%3Dwgtrx11512-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fback-essentials-for-airplane%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fback-essentials-for-airplane%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/gp\/customer-reviews\/RL6YT9W2RGAS6\/ref=cm_cr_arp_d_rvw_ttl?ie=UTF8&amp;ASIN=B01EM8P456\">5-star review<\/a>.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"Fit+Simplify%2C+Resistance+Loop+Exercise+Bands\" href=\"https:\/\/www.amazon.com\/Fit-Simplify-Resistance-Exercise-Instruction\/dp\/B089NCPHJX\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/www.amazon.com\/Fit-Simplify-Resistance-Exercise-Instruction\/dp\/B089NCPHJX\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/08\/resistance-bands_falsexfalse_true_70.webp\" class=\"block w-full no-pin\" alt=\"resistance bands, recommended by chiropractors for back pain while flying\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FFit-Simplify-Resistance-Exercise-Instruction%2Fdp%2FB089NCPHJX%3Ftag%3Dwgtrx11512-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fback-essentials-for-airplane%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fback-essentials-for-airplane%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"Fit+Simplify%2C+Resistance+Loop+Exercise+Bands\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/www.amazon.com\/Fit-Simplify-Resistance-Exercise-Instruction\/dp\/B089NCPHJX\"> <\/p>\n<p>Fit Simplify, Resistance Loop Exercise Bands \u2014 $13.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p>Easy to use and even easier to pack, resistance bands are the space-saving must-have you need in your carry-on, according to chiropractors. \u201cResistance bands can assist in stretching and relieving tension during layovers or while waiting for your flight,\u201d says Dr. Agrawal. \u201cThey can be useful to help activate leg and arm muscles to get blood flowing better and increased muscle activity can relieve some of the stress on your joints,\u201d Dr. Kevin agrees. Plus, they\u2019re a great way to sneak a workout in once you\u2019ve arrived at your destination.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"HotHands%2C+Body+%26+Hand+Super+Warmers\" href=\"https:\/\/www.amazon.com\/HotHands-Body-Hand-Super-Warmers\/dp\/B0007ZF4Q8\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/www.amazon.com\/HotHands-Body-Hand-Super-Warmers\/dp\/B0007ZF4Q8 \"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/08\/hand-warmers_falsexfalse_true_70.webp\" class=\"block w-full no-pin\" alt=\"hand warmers, recommended for chiropractors for chronic back pain while flying\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/www.amazon.com\/HotHands-Body-Hand-Super-Warmers\/dp\/B0007ZF4Q8 \" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"HotHands%2C+Body+%26+Hand+Super+Warmers\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/www.amazon.com\/HotHands-Body-Hand-Super-Warmers\/dp\/B0007ZF4Q8 \"> <\/p>\n<p>HotHands, Body &amp; Hand Super Warmers \u2014 $25.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p>A warm compress could provide temporary relief for your back pain while flying, but finding one that\u2019s TSA-approved can be dicey. Dr. Cavanaugh recommends opting for travel-friendly hand warmers as an easy solution. \u201cThe hand warmers can be activated and used as small heating pads for your lower back when you are in a bind,\u201d he explains. \u201cThe warmth of the hand warmer will dilate blood vessels and pull more blood flow to the area of pain which will promote healing. This increase in blood flow will help soothe tight muscles and reduce pain and discomfort.\u201d<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"Hoka%2C+Bondi+8\" href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fclick.linksynergy.com%2Fdeeplink%3Fid%3DvTvGS%2F1ZeSQ%26mid%3D43729%26u1%3DSTMSSY-896909%26murl%3Dhttps%253A%252F%252Fwww.hoka.com%252Fen%252Fus%252Fwomens-everyday-running-shoes%252Fbondi-8%252F1127952.html&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fback-essentials-for-airplane%2F&amp;event_type=click\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/www.hoka.com\/en\/us\/womens-everyday-running-shoes\/bondi-8\/1127952.html\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/08\/hoka-bondi-8-sneaker_falsexfalse_true_70.webp\" class=\"block w-full no-pin\" alt=\"hoka bondi 8 sneakers recommended by chiropractors for back pain\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fclick.linksynergy.com%2Fdeeplink%3Fid%3DvTvGS%2F1ZeSQ%26mid%3D43729%26u1%3DSTMSSY-896909%26murl%3Dhttps%253A%252F%252Fwww.hoka.com%252Fen%252Fus%252Fwomens-everyday-running-shoes%252Fbondi-8%252F1127952.html&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fback-essentials-for-airplane%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"Hoka%2C+Bondi+8\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/www.hoka.com\/en\/us\/womens-everyday-running-shoes\/bondi-8\/1127952.html\"> <\/p>\n<p>Hoka, Bondi 8 \u2014 $165.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p><strong>Available sizes:<\/strong> 5-12<\/p>\n<p>\u201cOpt for comfortable shoes with good arch support to reduce the impact on your lower back when walking around the airport,\u201d recommends Dr. Agrawal. Hoka\u2019s Bondi 8 are a <a href=\"https:\/\/www.wellandgood.com\/shoes-for-back-pain\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/shoes-for-back-pain\/\">back<\/a> and foot-friendly sneaker beloved by podiatrists and shoppers alike for their supportive, ultra-cushiony design and shock-absorbing soles that allow for a soft and bouncy step.<\/p>\n<p><strong>Colors:<\/strong> 21<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div><\/div>\n<div class=\"disclaimers__after_content mb-[18px] mt-[16px] pt-[16px]\">\n<div class=\"outline-earmark relative mt-[8px] pt-[10px] pl-[20px]\">\n<p>\n            Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they\u2019re betting you\u2019ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Between packing, &hellip;<\/p>\n","protected":false},"author":3,"featured_media":6919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6918"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6918\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/6919"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}