{"id":6903,"date":"2023-08-27T01:19:45","date_gmt":"2023-08-26T18:19:45","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=6903"},"modified":"2023-08-27T01:19:45","modified_gmt":"2023-08-26T18:19:45","slug":"2-types-of-dairy-folks-in-the-blue-zones-consume","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=6903","title":{"rendered":"2 Types of Dairy Folks in the Blue Zones Consume"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">F<\/span>or many folks, a glass of milk is an integral part of a healthy breakfast. However if you ask longevity researcher and journalist <a href=\"https:\/\/www.wellandgood.com\/dan-buettner-food-habits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/dan-buettner-food-habits\/\">Dan Buettner<\/a>, creator of the <a href=\"https:\/\/www.wellandgood.com\/blue-zone-guide\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/blue-zone-guide\/\">Blue Zones<\/a>, a term coined for areas of the world where inhabitants regularly live long, healthy lives, the key (ingredient) to longevity <em>isn\u2019t<\/em> cow\u2019s milk. But wait. This doesn\u2019t mean that <a href=\"https:\/\/www.wellandgood.com\/best-dairy-products-for-gut\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/best-dairy-products-for-gut\/\">dairy<\/a> is totally out of the question.<\/div>\n<p>\u201c<a href=\"https:\/\/www.bluezones.com\/recipes\/food-guidelines\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.bluezones.com\/recipes\/food-guidelines\/\">Milk from cows doesn\u2019t figure significantly in any Blue Zones diet<\/a> except that of some Adventists [in Loma Linda, California],\u201d Buettner says in a blog post. This doesn\u2019t (cheese lovers, I repeat, <em>doesn\u2019t<\/em>) mean that dairy is totally out of the question. Simply put: It just won\u2019t be coming from cows. Buettner notes that the two most popular <a href=\"https:\/\/www.wellandgood.com\/blue-zones-cheese\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/blue-zones-cheese\/\">types of dairy in the Blue Zones<\/a> are sheep and goat milk.<\/p>\n<p>Ahead we delve into the benefits of these two kinds of milk with the help of a registered dietitian who lays out why they may be just as good, if not better, than their cow counterpart.<\/p>\n<hr\/>\n<hr\/>\n<h2><strong>How people in the Blue Zones consume dairy<\/strong><\/h2>\n<p>When researching the dietary habits of some of the longest-living people in the world, Buettner discovered a few similarities among them, one being that folks in these communities tend to consume dairy in very small quantities. This is why the researcher often recommends reducing the monthly intake of dairy for the most part. As a rule of thumb, the longevity expert recommends consuming dairy products no more than a few times weekly.<\/p>\n<p>Now, in terms of how the milk is consumed, Buettner says it typically isn\u2019t straight from a glass. Instead, <a href=\"https:\/\/www.bluezones.com\/2020\/07\/blue-zones-diet-food-secrets-of-the-worlds-longest-lived-people\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.bluezones.com\/2020\/07\/blue-zones-diet-food-secrets-of-the-worlds-longest-lived-people\/\">goat and sheep milk<\/a> undergo some form of fermentation to form other delicious dairy products. \u201cInterestingly, most goat milk is consumed not as liquid but fermented as yogurt, sour milk, or cheese,\u201d he says. Full-fat, naturally fermented yogurt with no added sugars is especially prominent in the two Mediterranean Blue Zones: Ikaria, Greece and Sardinia, Italy.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/blue-zones-dairy\/\" current-title=\"The 2 Types of Dairy Folks in the Blue Zones Consume for Healthy Aging\u2014And, No, Cow\u2019s Milk *Isn\u2019t* Included\" current-image=\"blue-zones-dairy-goat-cheese-pizza-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-02-26\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/blue-zones-dairy\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/blue-zones-dairy\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/blue-zones-dairy\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>But Buettner says he didn\u2019t conclusively determine a direct correlation between eating these two kinds of milk and longevity through his research\u2014or if other factors were at play, such as climbing up and down hilly terrain to retrieve the milk from these animals, that may help further boost signs of healthy aging.<\/p>\n<h2>So, how do sheep and goat milk stack up against cow milk?<\/h2>\n<p><a href=\"https:\/\/www.nutritionnowcounseling.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.nutritionnowcounseling.com\/\">Lauren Manaker<\/a>, RDN, LD, a registered dietitian nutritionist based in Charleston, points out that several nutritional differences <em>and<\/em> similarities arise when comparing the three types of dairy. On the similarities front, she says all are great sources of essential nutrients, including protein, calcium, and vitamins. Additionally, from a nutritional standpoint, Manaker doesn\u2019t find any significant dietary differences between them.<\/p>\n<p>Now, in terms of dissimilarities, the most evident are differences in taste and smell. On its own, goat milk has a sweet and mostly neutral flavor with no strong aftertaste or odor, while sheep milk is also subtly sweet\u2014which is similar to cow\u2019s milk. However, when turned into cheese, you may notice that goat cheese has a tart and tangy flavor with a soft, almost spreadable texture, while sheep cheese is similar in texture but slightly smokier and sweeter in taste. On the other hand, cheeses made from cow\u2019s milk tend to be earthier or nuttier.<\/p>\n<p>Another big difference between the three in question is the ease of digestibility\u2014and switching from cow to sheep and\/or goat milk can have some big-time benefits on your gut.<\/p>\n<h2><strong>Which type of milk is easiest to digest?<\/strong><\/h2>\n<p>To better understand the \u201ctolerance factor\u201d of these different types of milk, Manaker suggests visualizing them in their cheese form. \u201cCheeses made from cow&#8217;s milk can be firmer than those made from goat and sheep milk,\u201d she says. \u201cThis is, in part, a result of the way the curds form during the cheesemaking process when acid is combined with certain proteins found in the milk,\u201d she says.<\/p>\n<p>When we consume milk, our stomach acids react similarly with the milk proteins, meaning that \u201csofter\u201d curds will form when consuming goat milk versus \u201charder\u201d ones when consuming cow\u2019s milk due to the differences in protein structures. This, in turn, affects how easily it can be digested, Manaker says. (Read: Goat and sheep milk may be easier on the stomach.)<\/p>\n<p><a href=\"https:\/\/www.linkedin.com\/in\/duraehardy\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.linkedin.com\/in\/duraehardy\/\">Durae Hardy<\/a>, the brand manager at <a href=\"https:\/\/laurachenel.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/laurachenel.com\/\">Laura Chenel<\/a>, a premium American goat cheese company, also notes that goat milk is \u201c<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9407547\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9407547\/\">A2 dominant<\/a>,\u201d meaning that the protein can be easier to digest due to its amino acid composition. Additionally, she says that yogurts and cheeses made from goat milk can sometimes have lower lactose content than their cow\u2019s milk counterparts. Buettner also points out that goat milk contains lactose, as well as lactase, an enzyme that helps the body digest lactose\u2014which may help make it easier to digest.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CsB5hazJzd2\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\"><\/blockquote>\n<p>That said, those with <a href=\"https:\/\/www.wellandgood.com\/dairy-allergy-symptoms\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/dairy-allergy-symptoms\/\">lactose intolerances<\/a> should still tread carefully. \u201cCow&#8217;s milk dairy alternatives can still contain lactose,\u201d Manaker says. \u201cThe difference lies in the protein structure, which may be why some people tolerate one over the other and why some folks may mistake their difficulty digesting cow&#8217;s milk protein for lactose intolerance.\u201d<\/p>\n<p>Either way, she suggests ensuring that the milk or dairy products bought always come from a pasteurized source to reduce the risk of contamination. \u201cThe CDC has stated that raw dairy products are <a href=\"https:\/\/wwwnc.cdc.gov\/eid\/article\/23\/6\/15-1603_article\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/wwwnc.cdc.gov\/eid\/article\/23\/6\/15-1603_article\">840 times more likely to cause illness<\/a> than pasteurized dairy products,\u201d she says.<\/p>\n<h2><strong>What are some of the best ways to consume goat and sheep milk?<\/strong><\/h2>\n<p>Manaker says there\u2019s a wide variety of sheep and goat milk products that you can incorporate into your diet. \u201cPasteurized sheep or goat milk isn\u2019t the only way to go,\u201d she explains. \u201cYou can also try yogurt, cheese, and even some ice creams, made with these dairy ingredients,\u201d she says. The only thing to keep in mind is that the consistency can vary among them due to differences in their protein structures.<\/p>\n<p><em>An RD shares the best types of alt-cheeses:<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"A Dietitian&#039;s Guide to Alternative Cheese | You Versus Food | Well+Good\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/8OuDQO_DoQQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For many folks, a glass of milk is an integral part of a healthy breakfast. However if you ask longevity researcher and journalist Dan Buettner, creator of the Blue Zones, a term coined for areas of the world where inhabitants regularly live long, healthy lives, the key (ingredient) to longevity isn\u2019t cow\u2019s milk. But wait. &hellip;<\/p>\n","protected":false},"author":3,"featured_media":6904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"For many folks, a glass of milk is an integral part of a healthy breakfast. However if you ask longevity researcher and journalist Dan Buettner, creator of the Blue Zones, a term coined for areas of the world where inhabitants regularly live long, healthy lives, the key (ingredient) to longevity isn\u2019t cow\u2019s milk. But wait.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=6903\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"2 Types of Dairy Folks in the Blue Zones Consume - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"For many folks, a glass of milk is an integral part of a healthy breakfast. However if you ask longevity researcher and journalist Dan Buettner, creator of the Blue Zones, a term coined for areas of the world where inhabitants regularly live long, healthy lives, the key (ingredient) to longevity isn\u2019t cow\u2019s milk. But wait.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=6903\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-08-26T18:19:45+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-08-26T18:19:45+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"2 Types of Dairy Folks in the Blue Zones Consume - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"For many folks, a glass of milk is an integral part of a healthy breakfast. However if you ask longevity researcher and journalist Dan Buettner, creator of the Blue Zones, a term coined for areas of the world where inhabitants regularly live long, healthy lives, the key (ingredient) to longevity isn\u2019t cow\u2019s milk. But wait.\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=6903#blogposting\",\"name\":\"2 Types of Dairy Folks in the Blue Zones Consume - LOUDHDTV\",\"headline\":\"2 Types of Dairy Folks in the Blue Zones Consume\",\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/blue-zones-dairy-goat-cheese-pizza.jpg\",\"width\":867,\"height\":577},\"datePublished\":\"2023-08-27T01:19:45+07:00\",\"dateModified\":\"2023-08-27T01:19:45+07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=6903#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=6903#webpage\"},\"articleSection\":\"Health\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=6903#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/loudhdtv.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=4#listItem\",\"name\":\"Health\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=4#listItem\",\"position\":2,\"name\":\"Health\",\"item\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=4\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=6903#listItem\",\"name\":\"2 Types of Dairy Folks in the Blue Zones Consume\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=6903#listItem\",\"position\":3,\"name\":\"2 Types of Dairy Folks in the Blue Zones Consume\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=4#listItem\",\"name\":\"Health\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=6903#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=6903#webpage\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?p=6903\",\"name\":\"2 Types of Dairy Folks in the Blue Zones Consume - LOUDHDTV\",\"description\":\"For many folks, a glass of milk is an integral part of a healthy breakfast. However if you ask longevity researcher and journalist Dan Buettner, creator of the Blue Zones, a term coined for areas of the world where inhabitants regularly live long, healthy lives, the key (ingredient) to longevity isn\\u2019t cow\\u2019s milk. But wait.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=6903#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/blue-zones-dairy-goat-cheese-pizza.jpg\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=6903\\\/#mainImage\",\"width\":867,\"height\":577},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=6903#mainImage\"},\"datePublished\":\"2023-08-27T01:19:45+07:00\",\"dateModified\":\"2023-08-27T01:19:45+07:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"2 Types of Dairy Folks in the Blue Zones Consume - LOUDHDTV","description":"For many folks, a glass of milk is an integral part of a healthy breakfast. However if you ask longevity researcher and journalist Dan Buettner, creator of the Blue Zones, a term coined for areas of the world where inhabitants regularly live long, healthy lives, the key (ingredient) to longevity isn\u2019t cow\u2019s milk. But wait.","canonical_url":"https:\/\/loudhdtv.com\/?p=6903","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/loudhdtv.com\/?p=6903#blogposting","name":"2 Types of Dairy Folks in the Blue Zones Consume - LOUDHDTV","headline":"2 Types of Dairy Folks in the Blue Zones Consume","author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/loudhdtv.com\/wp-content\/uploads\/2023\/08\/blue-zones-dairy-goat-cheese-pizza.jpg","width":867,"height":577},"datePublished":"2023-08-27T01:19:45+07:00","dateModified":"2023-08-27T01:19:45+07:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/loudhdtv.com\/?p=6903#webpage"},"isPartOf":{"@id":"https:\/\/loudhdtv.com\/?p=6903#webpage"},"articleSection":"Health"},{"@type":"BreadcrumbList","@id":"https:\/\/loudhdtv.com\/?p=6903#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","position":1,"name":"Home","item":"https:\/\/loudhdtv.com","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=4#listItem","name":"Health"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=4#listItem","position":2,"name":"Health","item":"https:\/\/loudhdtv.com\/?cat=4","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=6903#listItem","name":"2 Types of Dairy Folks in the Blue Zones Consume"},"previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=6903#listItem","position":3,"name":"2 Types of Dairy Folks in the Blue Zones Consume","previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=4#listItem","name":"Health"}}]},{"@type":"Organization","@id":"https:\/\/loudhdtv.com\/#organization","name":"LOUDHDTV","description":"Just another WordPress site","url":"https:\/\/loudhdtv.com\/"},{"@type":"Person","@id":"https:\/\/loudhdtv.com\/?author=3#author","url":"https:\/\/loudhdtv.com\/?author=3","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/loudhdtv.com\/?p=6903#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g","width":96,"height":96,"caption":"admin"}},{"@type":"WebPage","@id":"https:\/\/loudhdtv.com\/?p=6903#webpage","url":"https:\/\/loudhdtv.com\/?p=6903","name":"2 Types of Dairy Folks in the Blue Zones Consume - LOUDHDTV","description":"For many folks, a glass of milk is an integral part of a healthy breakfast. However if you ask longevity researcher and journalist Dan Buettner, creator of the Blue Zones, a term coined for areas of the world where inhabitants regularly live long, healthy lives, the key (ingredient) to longevity isn\u2019t cow\u2019s milk. But wait.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/loudhdtv.com\/#website"},"breadcrumb":{"@id":"https:\/\/loudhdtv.com\/?p=6903#breadcrumblist"},"author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"creator":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"image":{"@type":"ImageObject","url":"https:\/\/loudhdtv.com\/wp-content\/uploads\/2023\/08\/blue-zones-dairy-goat-cheese-pizza.jpg","@id":"https:\/\/loudhdtv.com\/?p=6903\/#mainImage","width":867,"height":577},"primaryImageOfPage":{"@id":"https:\/\/loudhdtv.com\/?p=6903#mainImage"},"datePublished":"2023-08-27T01:19:45+07:00","dateModified":"2023-08-27T01:19:45+07:00"},{"@type":"WebSite","@id":"https:\/\/loudhdtv.com\/#website","url":"https:\/\/loudhdtv.com\/","name":"LOUDHDTV","description":"Just another WordPress site","inLanguage":"en-US","publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"LOUDHDTV - Just another WordPress site","og:type":"article","og:title":"2 Types of Dairy Folks in the Blue Zones Consume - LOUDHDTV","og:description":"For many folks, a glass of milk is an integral part of a healthy breakfast. However if you ask longevity researcher and journalist Dan Buettner, creator of the Blue Zones, a term coined for areas of the world where inhabitants regularly live long, healthy lives, the key (ingredient) to longevity isn\u2019t cow\u2019s milk. But wait.","og:url":"https:\/\/loudhdtv.com\/?p=6903","article:published_time":"2023-08-26T18:19:45+00:00","article:modified_time":"2023-08-26T18:19:45+00:00","twitter:card":"summary_large_image","twitter:title":"2 Types of Dairy Folks in the Blue Zones Consume - LOUDHDTV","twitter:description":"For many folks, a glass of milk is an integral part of a healthy breakfast. However if you ask longevity researcher and journalist Dan Buettner, creator of the Blue Zones, a term coined for areas of the world where inhabitants regularly live long, healthy lives, the key (ingredient) to longevity isn\u2019t cow\u2019s milk. But wait."},"aioseo_meta_data":{"post_id":"6903","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-08-26 18:19:48","updated":"2025-06-04 14:02:35","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=4\" title=\"Health\">Health<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t2 Types of Dairy Folks in the Blue Zones Consume\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Health","link":"https:\/\/loudhdtv.com\/?cat=4"},{"label":"2 Types of Dairy Folks in the Blue Zones Consume","link":"https:\/\/loudhdtv.com\/?p=6903"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6903"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6903\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/6904"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}