{"id":6890,"date":"2023-08-26T18:20:20","date_gmt":"2023-08-26T11:20:20","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=6890"},"modified":"2023-08-26T18:20:20","modified_gmt":"2023-08-26T11:20:20","slug":"whats-better-for-your-gut-fiber-or-fermented-foods","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=6890","title":{"rendered":"What&#8217;s Better For Your Gut: Fiber Or Fermented Foods?"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/u1ooziv2sjr7zx3hj.jpg\" \/><\/p>\n<div>\n<p>First things first: Let&#8217;s define these food groups. <a href=\"https:\/\/www.mindbodygreen.com\/articles\/your-definitive-guide-to-fiber\">Fiber<\/a> is a type of complex carbohydrate found exclusively in plants that isn&#8217;t broken down in the digestive tract and, therefore, helps with satiety, digestion, blood sugar balance, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/natural-remedies-to-make-yourself-poop-better\">healthy bowel movements<\/a>, and microbial balance (i.e., good versus bad gut bugs). Fiber-rich staples include buckwheat, barley, kale, broccoli, lentils, and more\u2014you can find a full list <a href=\"https:\/\/www.mindbodygreen.com\/articles\/high-fiber-foods\">here<\/a>, as well as our favorite <a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-fiber-supplement\">fiber supplements<\/a>.<\/p>\n<p>Fermented foods, on the other hand, are created through fermentation (duh), in which components of foods, like the natural sugars, are broken down by yeast and bacteria and result in food chock-full of probiotics (aka, the good bugs). Some examples include kombucha, kimchi, sauerkraut, miso, and yogurt, plus <a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-fermented-foods-list\">others<\/a>.\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>First things first: Let&#8217;s define these food groups. Fiber is a type of complex carbohydrate found exclusively in plants that isn&#8217;t broken down in the digestive tract and, therefore, helps with satiety, digestion, blood sugar balance, healthy bowel movements, and microbial balance (i.e., good versus bad gut bugs). Fiber-rich staples include buckwheat, barley, kale, broccoli, &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[87,67],"class_list":["post-6890","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-fiber","tag-gut-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"First things first: Let&#039;s define these food groups. Fiber is a type of complex carbohydrate found exclusively in plants that isn&#039;t broken down in the digestive tract and, therefore, helps with satiety, digestion, blood sugar balance, healthy bowel movements, and microbial balance (i.e., good versus bad gut bugs). Fiber-rich staples include buckwheat, barley, kale, broccoli,\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=6890\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"What\u2019s Better For Your Gut: Fiber Or Fermented Foods? - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"First things first: Let&#039;s define these food groups. Fiber is a type of complex carbohydrate found exclusively in plants that isn&#039;t broken down in the digestive tract and, therefore, helps with satiety, digestion, blood sugar balance, healthy bowel movements, and microbial balance (i.e., good versus bad gut bugs). Fiber-rich staples include buckwheat, barley, kale, broccoli,\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=6890\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-08-26T11:20:20+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-08-26T11:20:20+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"What\u2019s Better For Your Gut: Fiber Or Fermented Foods? - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"First things first: Let&#039;s define these food groups. Fiber is a type of complex carbohydrate found exclusively in plants that isn&#039;t broken down in the digestive tract and, therefore, helps with satiety, digestion, blood sugar balance, healthy bowel movements, and microbial balance (i.e., good versus bad gut bugs). Fiber-rich staples include buckwheat, barley, kale, broccoli,\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=6890#blogposting\",\"name\":\"What\\u2019s Better For Your Gut: Fiber Or Fermented Foods? - LOUDHDTV\",\"headline\":\"What&#8217;s Better For Your Gut: Fiber Or Fermented Foods?\",\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/mindbodygreen-res.cloudinary.com\\\/image\\\/upload\\\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\\\/org\\\/u1ooziv2sjr7zx3hj.jpg\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=6890\\\/#articleImage\"},\"datePublished\":\"2023-08-26T18:20:20+07:00\",\"dateModified\":\"2023-08-26T18:20:20+07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=6890#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=6890#webpage\"},\"articleSection\":\"Lifestyle, fiber, gut health\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=6890#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/loudhdtv.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"name\":\"Lifestyle\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"position\":2,\"name\":\"Lifestyle\",\"item\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=6890#listItem\",\"name\":\"What&#8217;s Better For Your Gut: Fiber Or Fermented Foods?\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=6890#listItem\",\"position\":3,\"name\":\"What&#8217;s Better For Your Gut: Fiber Or Fermented Foods?\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"name\":\"Lifestyle\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=6890#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=6890#webpage\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?p=6890\",\"name\":\"What\\u2019s Better For Your Gut: Fiber Or Fermented Foods? - LOUDHDTV\",\"description\":\"First things first: Let's define these food groups. Fiber is a type of complex carbohydrate found exclusively in plants that isn't broken down in the digestive tract and, therefore, helps with satiety, digestion, blood sugar balance, healthy bowel movements, and microbial balance (i.e., good versus bad gut bugs). Fiber-rich staples include buckwheat, barley, kale, broccoli,\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=6890#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"datePublished\":\"2023-08-26T18:20:20+07:00\",\"dateModified\":\"2023-08-26T18:20:20+07:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"What\u2019s Better For Your Gut: Fiber Or Fermented Foods? - LOUDHDTV","description":"First things first: Let's define these food groups. Fiber is a type of complex carbohydrate found exclusively in plants that isn't broken down in the digestive tract and, therefore, helps with satiety, digestion, blood sugar balance, healthy bowel movements, and microbial balance (i.e., good versus bad gut bugs). Fiber-rich staples include buckwheat, barley, kale, broccoli,","canonical_url":"https:\/\/loudhdtv.com\/?p=6890","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/loudhdtv.com\/?p=6890#blogposting","name":"What\u2019s Better For Your Gut: Fiber Or Fermented Foods? - LOUDHDTV","headline":"What&#8217;s Better For Your Gut: Fiber Or Fermented Foods?","author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/u1ooziv2sjr7zx3hj.jpg","@id":"https:\/\/loudhdtv.com\/?p=6890\/#articleImage"},"datePublished":"2023-08-26T18:20:20+07:00","dateModified":"2023-08-26T18:20:20+07:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/loudhdtv.com\/?p=6890#webpage"},"isPartOf":{"@id":"https:\/\/loudhdtv.com\/?p=6890#webpage"},"articleSection":"Lifestyle, fiber, gut health"},{"@type":"BreadcrumbList","@id":"https:\/\/loudhdtv.com\/?p=6890#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","position":1,"name":"Home","item":"https:\/\/loudhdtv.com","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=6#listItem","name":"Lifestyle"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=6#listItem","position":2,"name":"Lifestyle","item":"https:\/\/loudhdtv.com\/?cat=6","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=6890#listItem","name":"What&#8217;s Better For Your Gut: Fiber Or Fermented Foods?"},"previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=6890#listItem","position":3,"name":"What&#8217;s Better For Your Gut: Fiber Or Fermented Foods?","previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=6#listItem","name":"Lifestyle"}}]},{"@type":"Organization","@id":"https:\/\/loudhdtv.com\/#organization","name":"LOUDHDTV","description":"Just another WordPress site","url":"https:\/\/loudhdtv.com\/"},{"@type":"Person","@id":"https:\/\/loudhdtv.com\/?author=3#author","url":"https:\/\/loudhdtv.com\/?author=3","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/loudhdtv.com\/?p=6890#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g","width":96,"height":96,"caption":"admin"}},{"@type":"WebPage","@id":"https:\/\/loudhdtv.com\/?p=6890#webpage","url":"https:\/\/loudhdtv.com\/?p=6890","name":"What\u2019s Better For Your Gut: Fiber Or Fermented Foods? - LOUDHDTV","description":"First things first: Let's define these food groups. Fiber is a type of complex carbohydrate found exclusively in plants that isn't broken down in the digestive tract and, therefore, helps with satiety, digestion, blood sugar balance, healthy bowel movements, and microbial balance (i.e., good versus bad gut bugs). Fiber-rich staples include buckwheat, barley, kale, broccoli,","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/loudhdtv.com\/#website"},"breadcrumb":{"@id":"https:\/\/loudhdtv.com\/?p=6890#breadcrumblist"},"author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"creator":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"datePublished":"2023-08-26T18:20:20+07:00","dateModified":"2023-08-26T18:20:20+07:00"},{"@type":"WebSite","@id":"https:\/\/loudhdtv.com\/#website","url":"https:\/\/loudhdtv.com\/","name":"LOUDHDTV","description":"Just another WordPress site","inLanguage":"en-US","publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"LOUDHDTV - Just another WordPress site","og:type":"article","og:title":"What\u2019s Better For Your Gut: Fiber Or Fermented Foods? - LOUDHDTV","og:description":"First things first: Let's define these food groups. Fiber is a type of complex carbohydrate found exclusively in plants that isn't broken down in the digestive tract and, therefore, helps with satiety, digestion, blood sugar balance, healthy bowel movements, and microbial balance (i.e., good versus bad gut bugs). Fiber-rich staples include buckwheat, barley, kale, broccoli,","og:url":"https:\/\/loudhdtv.com\/?p=6890","article:published_time":"2023-08-26T11:20:20+00:00","article:modified_time":"2023-08-26T11:20:20+00:00","twitter:card":"summary_large_image","twitter:title":"What\u2019s Better For Your Gut: Fiber Or Fermented Foods? - LOUDHDTV","twitter:description":"First things first: Let's define these food groups. Fiber is a type of complex carbohydrate found exclusively in plants that isn't broken down in the digestive tract and, therefore, helps with satiety, digestion, blood sugar balance, healthy bowel movements, and microbial balance (i.e., good versus bad gut bugs). Fiber-rich staples include buckwheat, barley, kale, broccoli,"},"aioseo_meta_data":{"post_id":"6890","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-08-26 11:30:53","updated":"2025-06-04 14:02:35","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=6\" title=\"Lifestyle\">Lifestyle<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tWhat\u2019s Better For Your Gut: Fiber Or Fermented Foods?\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Lifestyle","link":"https:\/\/loudhdtv.com\/?cat=6"},{"label":"What&#8217;s Better For Your Gut: Fiber Or Fermented Foods?","link":"https:\/\/loudhdtv.com\/?p=6890"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6890"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6890\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}