{"id":6890,"date":"2023-08-26T18:20:20","date_gmt":"2023-08-26T11:20:20","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=6890"},"modified":"2023-08-26T18:20:20","modified_gmt":"2023-08-26T11:20:20","slug":"whats-better-for-your-gut-fiber-or-fermented-foods","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=6890","title":{"rendered":"What&#8217;s Better For Your Gut: Fiber Or Fermented Foods?"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/u1ooziv2sjr7zx3hj.jpg\" \/><\/p>\n<div>\n<p>First things first: Let&#8217;s define these food groups. <a href=\"https:\/\/www.mindbodygreen.com\/articles\/your-definitive-guide-to-fiber\">Fiber<\/a> is a type of complex carbohydrate found exclusively in plants that isn&#8217;t broken down in the digestive tract and, therefore, helps with satiety, digestion, blood sugar balance, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/natural-remedies-to-make-yourself-poop-better\">healthy bowel movements<\/a>, and microbial balance (i.e., good versus bad gut bugs). Fiber-rich staples include buckwheat, barley, kale, broccoli, lentils, and more\u2014you can find a full list <a href=\"https:\/\/www.mindbodygreen.com\/articles\/high-fiber-foods\">here<\/a>, as well as our favorite <a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-fiber-supplement\">fiber supplements<\/a>.<\/p>\n<p>Fermented foods, on the other hand, are created through fermentation (duh), in which components of foods, like the natural sugars, are broken down by yeast and bacteria and result in food chock-full of probiotics (aka, the good bugs). Some examples include kombucha, kimchi, sauerkraut, miso, and yogurt, plus <a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-fermented-foods-list\">others<\/a>.\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>First things first: Let&#8217;s define these food groups. Fiber is a type of complex carbohydrate found exclusively in plants that isn&#8217;t broken down in the digestive tract and, therefore, helps with satiety, digestion, blood sugar balance, healthy bowel movements, and microbial balance (i.e., good versus bad gut bugs). Fiber-rich staples include buckwheat, barley, kale, broccoli, &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[87,67],"class_list":["post-6890","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-fiber","tag-gut-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6890"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6890\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}