{"id":6839,"date":"2023-08-25T02:12:25","date_gmt":"2023-08-24T19:12:25","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=6839"},"modified":"2023-08-25T02:12:25","modified_gmt":"2023-08-24T19:12:25","slug":"how-to-maintain-your-weight-loss-results","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=6839","title":{"rendered":"How to Maintain Your Weight Loss Results"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>How to Maintain Your Weight Loss<\/p>\n<p>Can you even believe it? Our 6 week Summer Shape Up challenge is over, but girlfriend \u2013 you are JUST GETTING STARTED. Whether you are trying to maintain your weight loss or keep pushing yourself further, this is how to make it happen this fall.<\/p>\n<h2>Finding Your Balance<\/h2>\n<p>Maintaining your results doesn\u2019t mean sticking rigidly to the same routine forever. It\u2019s about finding the right balance between sticking to the foundational habits you\u2019ve built during the challenge and being flexible to make adjustments that make sense for your lifestyle.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/08\/4L3A7834-1024x683.jpg\" alt=\"\" class=\"wp-image-17302\" srcset=\"https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/08\/4L3A7834-1024x683.jpg 1024w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/08\/4L3A7834-300x200.jpg 300w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/08\/4L3A7834-768x512.jpg 768w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/08\/4L3A7834-1536x1025.jpg 1536w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/08\/4L3A7834-2048x1366.jpg 2048w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/08\/4L3A7834-480x320.jpg 480w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/08\/4L3A7834-1440x960.jpg 1440w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/08\/4L3A7834-1920x1281.jpg 1920w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/08\/4L3A7834-150x100.jpg 150w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<h2>Schedule Your Workouts<\/h2>\n<p>It doesn\u2019t have to be the same time every day, but schedule your <a href=\"https:\/\/my.lovesweatfitness.com\/pages\/lsf-app\">MOVE workouts <\/a>into your week ahead of time to ensure it\u2019s non-negotiable part of your routine. If you need to change it, that\u2019s ok, but reschedule it in the moment. Don\u2019t wait to \u201cfigure it out later.\u201d It\u2019s too easy to let that time slide if it\u2019s not planned.<\/p>\n<h2>Mix It Up\u2026The RIGHT Way<\/h2>\n<p>Progress comes from repetition, but that doesn\u2019t mean doing the same exact workout day after day.  The programs in <a href=\"https:\/\/my.lovesweatfitness.com\/pages\/lsf-app\">MOVE<\/a> are designed to give you the best balance of training styles while still providing flexibility. Try out the new videos, take your workout outside, join Katie\u2019s live workouts, or checkout a new class with a friend on your cardio days. Keeping it fresh can help you stay inspired and prevent any boredom from creeping in.<\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/my.lovesweatfitness.com\/pages\/lsf-app\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"256\" src=\"https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/05\/MOVE_EvergreenBannersMOVE-WP-2-1-1024x256.jpg\" alt=\"\" class=\"wp-image-16981\" srcset=\"https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/05\/MOVE_EvergreenBannersMOVE-WP-2-1-1024x256.jpg 1024w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/05\/MOVE_EvergreenBannersMOVE-WP-2-1-300x75.jpg 300w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/05\/MOVE_EvergreenBannersMOVE-WP-2-1-768x192.jpg 768w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/05\/MOVE_EvergreenBannersMOVE-WP-2-1-1536x384.jpg 1536w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/05\/MOVE_EvergreenBannersMOVE-WP-2-1-2048x512.jpg 2048w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/05\/MOVE_EvergreenBannersMOVE-WP-2-1-480x120.jpg 480w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/05\/MOVE_EvergreenBannersMOVE-WP-2-1-1440x360.jpg 1440w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/05\/MOVE_EvergreenBannersMOVE-WP-2-1-1920x480.jpg 1920w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/05\/MOVE_EvergreenBannersMOVE-WP-2-1-150x38.jpg 150w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/a><\/figure>\n<h2>Live Guiltless<\/h2>\n<p>While it\u2019s totally fine to indulge occasionally, it\u2019s equally crucial to maintain a balanced diet if you want to maintain your weight loss progress. The <a href=\"https:\/\/my.lovesweatfitness.com\/products\/4-week-hot-body-meal-plan\">Hot Body Meal Plan<\/a> is incredible to help lay the foundation for you and it\u2019s what I always go back to when I want to reset, but the <a href=\"https:\/\/my.lovesweatfitness.com\/products\/guiltless-nutrition-lifestyle-recipe-book\">Guiltless Recipe Book<\/a> will give you so many tools to help you find a healthy every day balance. There are over 130 recipes and my playbook for living guiltless. <\/p>\n<h2>Keep the Fire Burning<\/h2>\n<p>A positive mindset is the driving force behind maintaining long-term results. Continue to celebrate your achievements, both big and small, and remind yourself of the incredible progress you\u2019ve made. Surround yourself with uplifting women, like our <a href=\"https:\/\/www.instagram.com\/teamlsf\/\">#teamLSF community<\/a> and help hold each other accountable <em>AFTER<\/em> after the challenge.<\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.instagram.com\/teamlsf\/\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"256\" src=\"https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/08\/CommunityGoogleForm-1024x256.jpg\" alt=\"\" class=\"wp-image-17252\" srcset=\"https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/08\/CommunityGoogleForm-1024x256.jpg 1024w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/08\/CommunityGoogleForm-300x75.jpg 300w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/08\/CommunityGoogleForm-768x192.jpg 768w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/08\/CommunityGoogleForm-1536x384.jpg 1536w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/08\/CommunityGoogleForm-480x120.jpg 480w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/08\/CommunityGoogleForm-1440x360.jpg 1440w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/08\/CommunityGoogleForm-150x38.jpg 150w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/08\/CommunityGoogleForm.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/a><\/figure>\n<h2>Accountability and Support<\/h2>\n<p>Finding a support system is crucial in maintaining your results. Connect with like-minded individuals who share your goals and encourage each other along the way. Our <a href=\"https:\/\/www.instagram.com\/lovesweatfitness\/\">Love Sweat Fitness<\/a> community is a fantastic resource for finding support, motivation, and accountability. Share your journey, ask for advice, and celebrate your successes together.<\/p>\n<h2>Fall In Love With The Process<\/h2>\n<p>This is a journey. You have to learn to embrace the process, embrace the changes, and embrace the incredible woman you are becoming. <\/p>\n<p>Remember, maintaining your results is about finding balance, being adaptable, and enjoying the journey every step of the way.<\/p>\n<p>Consistency is key. <strong>Keep showing up for yourself,<\/strong> set new goals and find new ways to challenge your body and mind. Embrace the mindset that this is a lifelong journey, and every step forward counts.<\/p>\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/07\/HIITKickBoxing_AppSSD-1024x683.jpg\" alt=\"\" class=\"wp-image-17238\" width=\"615\" height=\"410\" srcset=\"https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/07\/HIITKickBoxing_AppSSD-1024x683.jpg 1024w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/07\/HIITKickBoxing_AppSSD-300x200.jpg 300w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/07\/HIITKickBoxing_AppSSD-768x512.jpg 768w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/07\/HIITKickBoxing_AppSSD-1536x1025.jpg 1536w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/07\/HIITKickBoxing_AppSSD-480x320.jpg 480w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/07\/HIITKickBoxing_AppSSD-1440x960.jpg 1440w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/07\/HIITKickBoxing_AppSSD-1920x1281.jpg 1920w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/07\/HIITKickBoxing_AppSSD-150x100.jpg 150w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2023\/07\/HIITKickBoxing_AppSSD.jpg 2048w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\"\/><\/figure>\n<p>Make sure you join Katie\u2019s <a href=\"https:\/\/lovesweatfitness.com\/home\/\">weekly newsletter<\/a> for regular inspo, tips, and resources this fall!<\/p>\n<\/p><\/div>\n<p><script>\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s)}(window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n  fbq('init', '257255034721621');\n  fbq('track', 'PageView');\n<\/script><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to Maintain Your Weight Loss Can you even believe it? Our 6 week Summer Shape Up challenge is over, but girlfriend \u2013 you are JUST GETTING STARTED. Whether you are trying to maintain your weight loss or keep pushing yourself further, this is how to make it happen this fall. Finding Your Balance Maintaining &hellip;<\/p>\n","protected":false},"author":3,"featured_media":6484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-6839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6839"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6839\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/6484"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}