{"id":6767,"date":"2023-08-22T19:21:36","date_gmt":"2023-08-22T12:21:36","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=6767"},"modified":"2023-08-22T19:21:36","modified_gmt":"2023-08-22T12:21:36","slug":"try-these-5-habits-during-the-day-to-curb-late-night-cravings","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=6767","title":{"rendered":"Try These 5 Habits During The Day To Curb Late-Night Cravings"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/mgd5v99u0k6wcl29n.jpg\" \/><\/p>\n<div>\n<p>\u201cThe first thing I often recommend to keep evening cravings at bay is to remain consistent with other meals throughout the day,\u201d says Maeson Temple, RDN, L.D., CNSC. \u201cMaking sure to eat breakfast, lunch, and dinner (or even an afternoon snack) will prevent an increased appetite later in the evening.\u201d<\/p>\n<p>Days fill up quickly, and making time to eat a meal (let alone a balanced meal) can be challenging. Add on stressful situations, and those hormones may be enough to <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6150743\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6150743\/\" data-citation-link=\"\" rel=\"noopener\">squash the desire for food<\/a><a href=\"#citations\" data-citation-number=\"1\">1<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>. Your appetite may tick up again once you\u2019ve had a moment to breathe in the evening, which could have you reaching for convenient, but high-calorie foods.<\/p>\n<p>\u201cWhen meals are skipped early in the day, some people feel an instinctual need to \u2018make up for\u2019 nutrients or calories missed earlier in the day, creating more cravings at night that seem out of balance,\u201d notes Temple.\u00a0<\/p>\n<p>Hubert even warns, \u201cDon&#8217;t try to eat as little as possible&#8230; it usually will lead to sabotaging you!\u201d\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>\u201cThe first thing I often recommend to keep evening cravings at bay is to remain consistent with other meals throughout the day,\u201d says Maeson Temple, RDN, L.D., CNSC. \u201cMaking sure to eat breakfast, lunch, and dinner (or even an afternoon snack) will prevent an increased appetite later in the evening.\u201d Days fill up quickly, and &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[87,49,76],"class_list":["post-6767","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-fiber","tag-mbgsupplements","tag-protein"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6767"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6767\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}