{"id":6765,"date":"2023-08-22T19:17:07","date_gmt":"2023-08-22T12:17:07","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=6765"},"modified":"2023-08-22T19:17:07","modified_gmt":"2023-08-22T12:17:07","slug":"5-easy-anti-inflammatory-pineapple-recipes","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=6765","title":{"rendered":"5 Easy Anti-Inflammatory Pineapple Recipes"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p> <span class=\"drop-cap__first text-dropcap \">W<\/span>ho can&#8217;t use a little extra dose of sunshine and happiness in their life, right? Well, one bite of pineapple can instantly transport us to a tropical paradise\u2014or so we like to think.<\/p>\n<p>But aside from its refreshing, tangy, and sweet flavor that can liven up the mood on any ordinary day, <a href=\"https:\/\/www.wellandgood.com\/benefits-of-pineapple\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/benefits-of-pineapple\/\">pineapple<\/a> is often touted for its many health benefits\u2014balancing the gut microbiome, strengthening your immune system, and <a href=\"https:\/\/www.wellandgood.com\/pineapple-vagina-taste\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/pineapple-vagina-taste\/\">boosting vaginal health<\/a>, among others. Ahead we uncover some of the reasons why pineapple should be a mainstay in our fridges; so once you\u2019re stocked up, you can make these best pineapple recipes for when a bowl of plain fruit sounds a little too basic.<\/p>\n<h2><strong>What are the health benefits of pineapple?<\/strong><\/h2>\n<p>If your tongue feels tingly after eating pineapple, you&#8217;re not alone. But it&#8217;s generally not a cause for concern: The <a href=\"https:\/\/www.wellandgood.com\/pineapple-tongue-irritation\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/pineapple-tongue-irritation\/\">tingling sensation you may feel in your mouth after eating pineapple<\/a> is caused by bromelain, an enzyme found in pineapple that can cause mild, very temporary irritation. That said, it\u2019s nothing to worry about\u2014at least not in most cases\u2014and shouldn\u2019t deter you from the bevy of benefits consuming the fruit has to offer.<\/p>\n<p>For starters, bromelain\u2014you know, the culprit behind our itchy tongues\u2014can actually have a very positive impact on gut health. Research shows that <a href=\"https:\/\/www.wellandgood.com\/what-is-bromelain\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/what-is-bromelain\/\">bromelain<\/a> has anti-inflammatory, anti-cancer, anti-microbial, and anti-thrombotic properties\u2014and pineapple is the sole food source of this powerful enzyme. Pineapple is also a great source of fiber (<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169124\/nutrients\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169124\/nutrients\">one cup has over two grams<\/a> of it) and potassium (about <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\">seven percent of your recommended daily intake<\/a>).<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/easy-pineapple-recipes\/\" current-title=\"5 Recipes Starring Pineapple, the Tropical Sunshine-Flavored Fruit That Fights Inflammation (and Unhappiness) With Every Bite\" current-image=\"pineapple-recipes-smoothie-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-02-22\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/easy-pineapple-recipes\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/easy-pineapple-recipes\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img decoding=\"async\" :src=\"https:\/\/www.wellandgood.com\/easy-pineapple-recipes\/post.image_url\" :alt=\"post.title\" class=\" js-inline-lazy-load\" src=\"\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>Pineapple is also exceptionally hydrating, thanks to its 85 to 89 percent water composition. And while more research is needed on the subject, one small study suggests that pineapple may help <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23252791\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23252791\/\">increase natural melatonin levels in your body<\/a>, making it among the <a href=\"https:\/\/www.wellandgood.com\/fruits-for-better-sleep\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/fruits-for-better-sleep\/\">best fruits for better sleep<\/a>.\u00a0The more you know, right?<\/p>\n<h2><strong>5 pineapple recipes that are so <\/strong><strong><em>not<\/em><\/strong><strong> basic<\/strong><\/h2>\n<p><figure id=\"attachment_1103591\" aria-describedby=\"caption-attachment-1103591\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1103591 js-inline-lazy-load\" alt=\"pineapple recipes Lebanese Fruit Cocktail\" width=\"400\" height=\"600\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/08\/pineapple-recipes-Lebanese-Fruit-Cocktail_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1103591\" class=\"wp-caption-text\">Photo: Feel Good Foodie<\/figcaption><\/figure>\n<\/p>\n<h3>1. Lebanese Fruit Cocktail<\/h3>\n<p><a href=\"https:\/\/feelgoodfoodie.net\/about-me\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/feelgoodfoodie.net\/about-me\/\">Yumna Jawad<\/a>, the creator behind <a href=\"https:\/\/feelgoodfoodie.net\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/feelgoodfoodie.net\/\">Feel Good Foodie<\/a>, is undoubtedly one of our all-time favorite recipe developers that often taps into her Lebanese roots to share delicious dishes inspired by her heritage. This Lebanese fruit cocktail recipe is a testament to this and one of our fave pineapple recipes on the list.<\/p>\n<p>According to Jawad, her Lebanese fruit cocktail is a refreshing medley of juicy fruits in a sweet strawberry pur\u00e9e, topped with creamy ashta (a popular Middle Eastern cream) and a nutty crunch (thanks to a medley of nuts including pistachios, almonds, and walnuts). Although Jawad notes that you can make this recipe with whichever fruits you have on hand, in this rendition, she opts for strawberries, kiwis, mangoes, and pineapples\u2014and we\u2019re certainly all for it.<\/p>\n<p><em>Get the recipe: <\/em><a href=\"https:\/\/feelgoodfoodie.net\/recipe\/lebanese-fruit-cocktail\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/feelgoodfoodie.net\/recipe\/lebanese-fruit-cocktail\/\"><em>Lebanese Fruit Cocktail<\/em><\/a><\/p>\n<p><figure id=\"attachment_1103593\" aria-describedby=\"caption-attachment-1103593\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1103593 js-inline-lazy-load\" alt=\"pineapple recipes pina colada\" width=\"400\" height=\"599\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/08\/pineapple-recipes-pina-colada_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1103593\" class=\"wp-caption-text\">Photo: Feel Good Foodie<\/figcaption><\/figure>\n<\/p>\n<h3>2. Pi\u00f1a Colada Smoothie<\/h3>\n<p>Of course, it wouldn\u2019t be a proper roundup of some of the best pineapple recipes without some sort of pi\u00f1a colada concoction. This time, we\u2019re bringing the tropical vibes in the form of Feel Good Foodie\u2019s pi\u00f1a colada smoothie recipe, ideal for any time of day\u2014don\u2019t worry, it\u2019s virgin.<\/p>\n<p><em>Get the recipe: <\/em><a href=\"https:\/\/feelgoodfoodie.net\/recipe\/healthy-pina-colada-smoothie\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/feelgoodfoodie.net\/recipe\/healthy-pina-colada-smoothie\/\"><em>Pi\u00f1a Colada Smoothie<\/em><\/a><\/p>\n<p><figure id=\"attachment_1103599\" aria-describedby=\"caption-attachment-1103599\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1103599 js-inline-lazy-load\" alt=\"pineapple recipes tepache\" width=\"400\" height=\"600\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/08\/pineapple-recipes-tepache_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1103599\" class=\"wp-caption-text\">Photo: Mexico in my Kitchen<\/figcaption><\/figure>\n<\/p>\n<h3>3. Tepache<\/h3>\n<p>ICYMI, <a href=\"https:\/\/www.wellandgood.com\/tepache-digestion-benefits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/tepache-digestion-benefits\/\">tepache<\/a> is an ancient fermented Mexican beverage made from none other than\u2026 pineapples! Aside from its delicious tangy and fruity flavor, tepache is a gut-healthy drink packed with loads of probiotics to help boost digestion and promote regularity. Although you can buy store-bought cans of it (hi, <a href=\"https:\/\/www.wellandgood.com\/best-sparkling-beverages\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/best-sparkling-beverages\/\">De La Calle<\/a>), you can also brew a batch at home using <a href=\"https:\/\/www.mexicoinmykitchen.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.mexicoinmykitchen.com\/\">Mexico in my Kitchen\u2019s<\/a> easy four-ingredient tepache recipe.<\/p>\n<p><em>Get the recipe: <\/em><a href=\"https:\/\/www.mexicoinmykitchen.com\/homemade-pineapple-brew\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.mexicoinmykitchen.com\/homemade-pineapple-brew\/\"><em>Homemade Pineapple Brew<\/em><\/a><\/p>\n<p><figure id=\"attachment_1103595\" aria-describedby=\"caption-attachment-1103595\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1103595 js-inline-lazy-load\" alt=\"pineapple recipes salsa\" width=\"400\" height=\"538\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/08\/pineapple-recipes-salsa_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1103595\" class=\"wp-caption-text\">Photo: Love and Lemons<\/figcaption><\/figure>\n<\/p>\n<h3>4. Pineapple Salsa<\/h3>\n<p>Is it time for that midweek fridge purge? This pineapple salsa is the perfect way to use up several leftover ingredients you have chilling in the fridge\u2014think pineapple, red onion, lime, cilantro, and garlic. Chop it all together, and you have a tasty batch of <a href=\"https:\/\/www.loveandlemons.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.loveandlemons.com\/\">Love and Lemons\u2019<\/a> homemade pineapple salsa that\u2019s perfect for garnishing grilled fish, layering over tofu tacos, or simply eating with a bowl of <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FSiete-Sea-Salt-Tortilla-Chips%2Fdp%2FB071XY8BDQ%3Ftag%3Dwgtrx11415-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Feasy-pineapple-recipes%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Feasy-pineapple-recipes%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Siete-Sea-Salt-Tortilla-Chips\/dp\/B071XY8BDQ\">Siete Grain-Free Tortilla Chips<\/a>\u2014choose your player.<\/p>\n<p><em>Get the recipe: <\/em><a href=\"https:\/\/www.loveandlemons.com\/pineapple-salsa\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.loveandlemons.com\/pineapple-salsa\"><em>Pineapple Salsa<\/em><\/a><\/p>\n<p><figure id=\"attachment_1103589\" aria-describedby=\"caption-attachment-1103589\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1103589 js-inline-lazy-load\" alt=\"pineapple recipes casserole\" width=\"400\" height=\"600\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/08\/pineapple-recipes-casserole_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1103589\" class=\"wp-caption-text\">Photo: Well Plated by Erin<\/figcaption><\/figure>\n<\/p>\n<h3>5. Pineapple Casserole<\/h3>\n<p>Okay, okay, hear us out. This isn\u2019t your run-of-the-mill casserole recipe by any means. This pineapple casserole recipe by <a href=\"https:\/\/www.wellplated.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellplated.com\/\">Well Plated by Erin<\/a> is made with pineapple, cheddar cheese, and butter crackers (say what?!) for a tingle-your-taste-buds kind of dish. Although it may sound like an unconventional pairing, the combination of tart and tangy, plus rich and buttery, complement one another perfectly for a sweet and savory concoction you won\u2019t be able to forget.<\/p>\n<p><em>Get the recipe: <\/em><a href=\"https:\/\/www.wellplated.com\/pineapple-casserole\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellplated.com\/pineapple-casserole\/\"><em>Pineapple Casserole<\/em><\/a><\/p>\n<p><em>Vegan, gluten-free pineapple upside-down cake, anyone?<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"How To Make Healthier Pineapple Upside Down Cake (Vegan, GF) | Alt-Baking Bootcamp | Well+Good\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/JrdvEEb-d_4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<div class=\"disclaimers__after_content mb-[18px] mt-[16px] pt-[16px]\">\n<div class=\"outline-earmark relative mt-[8px] pt-[10px] pl-[20px]\">\n<p>\n            Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Who can&#8217;t use a little extra dose of sunshine and happiness in their life, right? Well, one bite of pineapple can instantly transport us to a tropical paradise\u2014or so we like to think. But aside from its refreshing, tangy, and sweet flavor that can liven up the mood on any ordinary day, pineapple is often &hellip;<\/p>\n","protected":false},"author":3,"featured_media":6766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6765"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6765\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/6766"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}