{"id":6741,"date":"2023-08-22T03:08:59","date_gmt":"2023-08-21T20:08:59","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=6741"},"modified":"2023-08-22T03:08:59","modified_gmt":"2023-08-21T20:08:59","slug":"5-blue-zone-breakfast-recipes-for-healthy-aging","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=6741","title":{"rendered":"5 Blue Zone Breakfast Recipes for Healthy Aging"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">M<\/span>uch as we&#8217;re aware of the importance of eating a healthy breakfast, we all have occasional (okay, or more) mornings where we miss the mark. It still bares repeating: <a href=\"https:\/\/www.wellandgood.com\/before-you-drink-coffee\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/before-you-drink-coffee\/\">Coffee shouldn\u2019t be considered a meal replacement<\/a>, and there is plenty of <a href=\"https:\/\/www.wellandgood.com\/scientific-study-on-breakfast\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/scientific-study-on-breakfast\/\">evidence to back<\/a> the notion that breakfast is an important meal to include for overall health.<\/div>\n<p>To help get us back on the right (breakfast) track, we\u2019ve turned to the <a href=\"https:\/\/www.wellandgood.com\/blue-zone-guide\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/blue-zone-guide\/\">Blue Zones<\/a>\u2014home to many of the longest-living people in the world\u2014to see what they\u2019re serving up. Ahead, we delve into some of the main breakfast staples of these regions and share a few simple recipes for healthy aging.<\/p>\n<hr\/>\n<hr\/>\n<h2><strong>Why is breakfast so important for healthy aging?<\/strong><\/h2>\n<p>According to a recent <a href=\"https:\/\/www.cambridge.org\/core\/journals\/proceedings-of-the-nutrition-society\/article\/skipping-breakfast-is-associated-with-nutrient-gaps-and-poorer-diet-quality-among-adults-in-the-united-states\/C7943690D97E913FA19B936BFBDB0F2A\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.cambridge.org\/core\/journals\/proceedings-of-the-nutrition-society\/article\/skipping-breakfast-is-associated-with-nutrient-gaps-and-poorer-diet-quality-among-adults-in-the-united-states\/C7943690D97E913FA19B936BFBDB0F2A\">study of over 30,000 American adults<\/a>, folks who neglect to eat breakfast tend to miss out on key nutrients\u2014calcium, vitamin C, and fiber, to name a few. This is one of the reasons why dietitians often stress the <a href=\"https:\/\/www.wellandgood.com\/health-benefits-of-breakfast\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/health-benefits-of-breakfast\/\">importance of eating a good breakfast daily<\/a>.<\/p>\n<p><a href=\"https:\/\/www.wellandgood.com\/dan-buettner-food-habits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/dan-buettner-food-habits\/\">Dan Buettner<\/a>, a <em>National Geographic<\/em> reporter, longevity expert, and founder of the <a href=\"https:\/\/www.bluezones.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.bluezones.com\/\">Blue Zones<\/a>, also firmly believes that eating a healthy breakfast consistently can boost your longevity over time. His personal favorite? Buettner shared in a <a href=\"https:\/\/www.instagram.com\/p\/CtM9dqEJBbw\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/p\/CtM9dqEJBbw\/\">recent Instagram post<\/a> that his go-to breakfast meal is as simple as it gets: oatmeal. Aside from tasting great, he explains that it\u2019s <a href=\"https:\/\/www.wellandgood.com\/foods-high-in-soluble-fiber\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/foods-high-in-soluble-fiber\/\">high in soluble fiber<\/a> (which helps with digestion), protein, and vitamins.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CtM9dqEJBbw\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\"><\/blockquote>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/blue-zone-breakfast\/\" current-title=\"5 Heart-Healthy Breakfast Recipes Inspired by the Eating Habits of the Longest-Living People on the Planet\" current-image=\"blue-zone-breakfast-oatmeal-bowl-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-02-21\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/blue-zone-breakfast\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/blue-zone-breakfast\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img decoding=\"async\" :src=\"https:\/\/www.wellandgood.com\/blue-zone-breakfast\/post.image_url\" :alt=\"post.title\" class=\" js-inline-lazy-load\" src=\"\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>Of course, if oatmeal doesn\u2019t sound as exciting, Buettner says there are plenty of other <a href=\"https:\/\/www.bluezones.com\/2018\/06\/best-breakfast-ideas-for-eating-breakfast-like-a-king\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.bluezones.com\/2018\/06\/best-breakfast-ideas-for-eating-breakfast-like-a-king\/\">Blue Zone-inspired breakfast staples<\/a> to try. To that end, his other close favorite might surprise you: It\u2019s minestrone soup. While in the U.S. folks might be more accustomed to slurping soup for lunch or dinner, in Sardinia, Italy (one of the five Blue Zones), it\u2019s the norm.<\/p>\n<h2><strong>So, what does breakfast look like for folks in the Blue Zones?\u00a0<\/strong><\/h2>\n<p>According to Buettner\u2019s research, breakfast (or the first meal of the day) in the Blue Zones usually consists of protein, complex carbohydrates (like beans or veggies), and plant-based fats (like nuts, seeds, and oils). Additionally, he notes that the majority of the day\u2019s calories are consumed before noon in these regions.<\/p>\n<blockquote>\n<p>According to Buettner\u2019s research, breakfast (or the first meal of the day) in the Blue Zones usually consists of protein, complex carbohydrates (like beans or veggies), and plant-based fats (like nuts, seeds, and oils).<\/p>\n<\/blockquote>\n<p>To be more specific, Buettner breaks it down by zone for us. Nicoyans often eat two breakfasts with a light dinner; Ikarians and Sardinians make lunch the big meal of the day; Okinawans often skip dinner altogether; Many Adventists (in Loma Linda, California) eat only two meals a day, one mid-morning and another around 4 p.m.<\/p>\n<p>That said, ahead we share five delicious Blue Zone-inspired breakfast recipes that highlight the foods commonly consumed for breakfast in each of these vastly different regions.<\/p>\n<h2><strong>5 delicious Blue Zone breakfast recipes<\/strong><\/h2>\n<p><figure id=\"attachment_1075043\" aria-describedby=\"caption-attachment-1075043\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1075043  js-inline-lazy-load\" alt=\"blue zone breakfast savory oatmeal\" width=\"400\" height=\"493\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/06\/blue-zone-breakfast-savory-oatmeal.webp\"\/><figcaption id=\"caption-attachment-1075043\" class=\"wp-caption-text\">Photo: Blue Zones<\/figcaption><\/figure>\n<\/p>\n<h3>1. Savory Oatmeal<\/h3>\n<p>Much like Buettner, folks in Loma Linda, California rely on oatmeal and oats as a go-to breakfast option. But if you&#8217;re looking to change things up from the usual sweet cinnamon-apple oatmeal combination, this savory oatmeal recipe is the perfect choice. It&#8217;s made with carrots, salsa, and avocado. Trust: You\u2019ll be pleasantly surprised by how tasty savory oats can be.<\/p>\n<p><em>Get the recipe: <\/em><a href=\"https:\/\/www.bluezones.com\/recipe\/savory-oatmeal\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.bluezones.com\/recipe\/savory-oatmeal\/\"><em>Savory Oatmeal<\/em><\/a><\/p>\n<p><figure id=\"attachment_1075037\" aria-describedby=\"caption-attachment-1075037\" style=\"width: 601px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1075037  js-inline-lazy-load\" alt=\"blue zone breakfast minestrone\" width=\"601\" height=\"400\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/06\/blue-zone-breakfast-minestrone_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1075037\" class=\"wp-caption-text\">Photo: Blue Zones<\/figcaption><\/figure>\n<\/p>\n<h3>2. Minestrone Soup<\/h3>\n<p>If you\u2019re more in the camp of noshing on something savory (over sweet) for breakfast, it might be time to turn to a soul-warming cup of minestrone soup as the Sardinians do in Italy. This recipe is packed with veggies like celery, carrots, and fennel, and tons of protein thanks to <a href=\"https:\/\/www.wellandgood.com\/beans-for-longevity\/#\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/beans-for-longevity\/#\">fava beans, a healthy aging staple<\/a>. Dare we say, it&#8217;s soup-erb.<\/p>\n<p><em>Get the recipe: <\/em><a href=\"https:\/\/www.bluezones.com\/recipe\/sardinia-minestrone\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.bluezones.com\/recipe\/sardinia-minestrone\/\"><em>Minestrone Soup<\/em><\/a><\/p>\n<p><figure id=\"attachment_1075039\" aria-describedby=\"caption-attachment-1075039\" style=\"width: 602px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1075039  js-inline-lazy-load\" alt=\"blue zone breakfast miso soup\" width=\"602\" height=\"402\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/06\/blue-zone-breakfast-miso-soup.webp\"\/><figcaption id=\"caption-attachment-1075039\" class=\"wp-caption-text\">Photo: Blue Zones<\/figcaption><\/figure>\n<\/p>\n<h3>3. Miso Soup<\/h3>\n<p>In Japan, it\u2019s uncommon to find sweet waffles and pancakes at the breakfast buffet. Instead, you\u2019ll discover that most breakfast items will be savory. (And like the Sardinians, soup is also on the menu!) This nourishing miso soup recipe features ingredients like <a href=\"https:\/\/www.wellandgood.com\/miso-health-benefits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/miso-health-benefits\/\">gut-healthy fermented miso paste<\/a>, shiitake mushrooms, and tofu. Pair it with a side of grilled fish, and you&#8217;ve got yourself the perfect <a href=\"https:\/\/www.wellandgood.com\/japanese-breakfast-longest-living-people\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/japanese-breakfast-longest-living-people\/\">Japanese-style breakfast<\/a>.<\/p>\n<p><em>Get the recipe: <\/em><a href=\"https:\/\/www.bluezones.com\/recipe\/miso-soup-recipe-vegetables\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.bluezones.com\/recipe\/miso-soup-recipe-vegetables\/\"><em>Miso Soup<\/em><\/a><\/p>\n<p><figure id=\"attachment_1075035\" aria-describedby=\"caption-attachment-1075035\" style=\"width: 401px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1075035  js-inline-lazy-load\" alt=\"blue zone breakfast granola\" width=\"401\" height=\"401\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/06\/blue-zone-breakfast-granola.webp\"\/><figcaption id=\"caption-attachment-1075035\" class=\"wp-caption-text\">Photo: Blue Zones<\/figcaption><\/figure>\n<\/p>\n<h3>4. Dried Berry Granola<\/h3>\n<p>Folks in Ikaria, Greece, consume copious amounts of yogurt, which has been found to be essential for <a href=\"https:\/\/www.wellandgood.com\/gut-health-longevity\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/gut-health-longevity\/\">maintaining optimal gut health<\/a>. What better way to enjoy a bowl of yogurt while giving your gut a boost of probiotics than with a heaping pile of crunchy dried berry granola?<\/p>\n<p><em>Get the recipe: <\/em><a href=\"https:\/\/www.bluezones.com\/recipe\/dried-berry-granola\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.bluezones.com\/recipe\/dried-berry-granola\/\"><em>Dried Berry Granola<\/em><\/a><\/p>\n<p><figure id=\"attachment_1075033\" aria-describedby=\"caption-attachment-1075033\" style=\"width: 402px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1075033  js-inline-lazy-load\" alt=\"blue zone breakfast bean bowl\" width=\"402\" height=\"402\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/06\/blue-zone-breakfast-bean-bowl_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1075033\" class=\"wp-caption-text\">Photo: Blue Zones<\/figcaption><\/figure>\n<\/p>\n<h3>5. Beans and Rice Breakfast Bowl<\/h3>\n<p>If meal prep is the name of the game, this tasty beans and rice breakfast bowl is perfect for prepping in advance for the week ahead. Plus, it features an ideal balance of proteins, carbohydrates, fruits, and veggies with ingredients like black beans, brown rice, avocado, and squash. What more could you want?<\/p>\n<p><em>Get the recipe: <\/em><a href=\"https:\/\/www.bluezones.com\/recipe\/5minute-tasty-squash-beans\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.bluezones.com\/recipe\/5minute-tasty-squash-beans\/\"><em>5-Minute Tasty Squash and Beans<\/em><\/a><\/p>\n<p><em>An RD shares whether or not breakfast should be considered the most important meal of the day:<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Is Breakfast Really The Most Important Meal of the Day? An RD Answers | You Versus Food | Well+Good\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/3tF5DUo1GRc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p>p;<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Much as we&#8217;re aware of the importance of eating a healthy breakfast, we all have occasional (okay, or more) mornings where we miss the mark. It still bares repeating: Coffee shouldn\u2019t be considered a meal replacement, and there is plenty of evidence to back the notion that breakfast is an important meal to include for &hellip;<\/p>\n","protected":false},"author":3,"featured_media":6742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6741"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6741\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/6742"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}